create account

FRONT LEVER EN 5 PASOS [ESP | ENG] by cubillos.s-w

View this thread on: hive.blogpeakd.comecency.com
· @cubillos.s-w ·
$13.64
FRONT LEVER EN 5 PASOS [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigeevsiwotbxbxs4f5vigaqwwo5svmxwqtfqjx7zeprbtooiznjfy/)](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda)

</center>

---

<div class=pull-left><center>mejora front lever con este vídeo🔥</center></div>

<div class=pull-right><center>improve front lever with this video🔥</center></div>


<div class="text-justify">
<p> 

------

<center>![IMG_2376.PNG](https://images.hive.blog/DQmcSSABVnmvqMXJxDeEmSepdhohjARYnCp7r3M7rfL56cG/IMG_2376.PNG)</center>|
|-|

------

<div class=pull-left>Hola qué tal mi gente de Hive y SWC soy David cubillos  @cubillos.s-w el día de hoy vengo a compartirles un  video el cual trata de cinco ejercicios para fortalecer FRONT LEVER. 

#

En este video van a ver unos ejercicios de empuje resistencia y memoria muscular para llegar a dicho movimiento el vídeo lo grabé con un amigo ya que el se prestó también como modelo del  vídeo.

#

El vídeo fue grabado en Colombia (fusagasuga cundinamarca) en las horas de la tarde en el parque donde nos reunimos todos los días a realizar nuestros entrenamientos.

#

Espero este video sea de su agrado y motivación para los chicos de #Hive y SWC, el vídeo está diseñado para aquellas personas que están en el proceso de lograr front lever así que motivados. 
</div>


<div class=pull-right>Hello how are you my people from Hive and SWC I am David cubillos @cubillos.s-w today I come to share a video which deals with five exercises to strengthen FRONT LEVER.

 #

 In this video you are going to see some push resistance and muscle memory exercises to reach this movement. I recorded the video with a friend since he also volunteered as a model for the video.

 #

 The video was recorded in Colombia (fusagasuga cundinamarca) in the afternoon in the park where we meet every day to do our training.

 #

 I hope this video is to your liking and motivation for the guys from #Hive and SWC, the video is designed for those people who are in the process of achieving front lever so they are motivated.
</div>

-----

|<center>Fotos</center>|<center>Photos</center>|
|-|-|

<center>![IMG_2379.PNG](https://images.hive.blog/DQmTwkYh3Rh83Lrpotzxs7VR3j4wtmojvBo9Toz8s5fgF6P/IMG_2379.PNG)</center>|
|-|

<center>![IMG_2378.PNG](https://images.hive.blog/DQmPoetsVwMZL8G7AykBp9fYk9qqQPWvZgGBHanpvfm4nhP/IMG_2378.PNG)</center>|
|-|

<center>![IMG_2377.PNG](https://images.hive.blog/DQmb7z4oef5XXKyq1pjpW433vq7tvwe9jgut8KAg6bfPaeG/IMG_2377.PNG)</center>|
|-|

-----

|<center>Espero que te haya gustado este post y que te sirva de mucho!</center>|
|-|
|<center>I hope you liked this post and that it helps you a lot!</center>|

|<center>Nos vemos como siempre en un próximo video👋🏼</center>| 
|-|
|<center>See you as always in a next video👋🏼</center>| 

-----


<center>\*\*</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center><a href="https://www.youtube.com/watch?v=d9GPAvKGlz0" >AGST - Wrath (Royalty Free Music)</a></center>|
|-|


------

|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>|
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|

<center><a href="https://www.instagram.com/cubillos.s\_w//"><img src="https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png"></br></a></center>

</p></div>

---

▶️ [3Speak](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 13 others
properties (23)
authorcubillos.s-w
permlinkhyqjhnda
categoryhive-108943
json_metadata"{"tags":["spanish","video","viral","deportes","streetworkout","workout","sports"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafkreigeevsiwotbxbxs4f5vigaqwwo5svmxwqtfqjx7zeprbtooiznjfy"],"video":{"info":{"platform":"3speak","title":"FRONT LEVER EN 5 PASOS [ESP | ENG]","author":"cubillos.s-w","permlink":"hyqjhnda","duration":120.05,"filesize":55429463,"file":"DOELIsebSzUKIfBrMIgYdtpPgdbptDjJfKSeijQtjiiErdwBXsfgFrdrThSUyjxB.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafkreigeevsiwotbxbxs4f5vigaqwwo5svmxwqtfqjx7zeprbtooiznjfy"}]},"content":{"description":"<div class=pull-left><center>mejora front lever con este vídeo🔥</center></div>\r\n\r\n<div class=pull-right><center>improve front lever with this video🔥</center></div>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n------\r\n\r\n<center>![IMG_2376.PNG](https://images.hive.blog/DQmcSSABVnmvqMXJxDeEmSepdhohjARYnCp7r3M7rfL56cG/IMG_2376.PNG)</center>|\r\n|-|\r\n\r\n------\r\n\r\n<div class=pull-left>Hola qué tal mi gente de Hive y SWC soy David cubillos @cubillos.s-w el día de hoy vengo a compartirles un video el cual trata de cinco ejercicios para fortalecer FRONT LEVER. \r\n\r\n#\r\n\r\nEn este video van a ver unos ejercicios de empuje resistencia y memoria muscular para llegar a dicho movimiento el vídeo lo grabé con un amigo ya que el se prestó también como modelo del vídeo.\r\n\r\n#\r\n\r\nEl vídeo fue grabado en Colombia (fusagasuga cundinamarca) en las horas de la tarde en el parque donde nos reunimos todos los días a realizar nuestros entrenamientos.\r\n\r\n#\r\n\r\nEspero este video sea de su agrado y motivación para los chicos de #Hive y SWC, el vídeo está diseñado para aquellas personas que están en el proceso de lograr front lever así que motivados. \r\n</div>\r\n\r\n\r\n<div class=pull-right>Hello how are you my people from Hive and SWC I am David cubillos @cubillos.s-w today I come to share a video which deals with five exercises to strengthen FRONT LEVER.\r\n\r\n #\r\n\r\n In this video you are going to see some push resistance and muscle memory exercises to reach this movement. I recorded the video with a friend since he also volunteered as a model for the video.\r\n\r\n #\r\n\r\n The video was recorded in Colombia (fusagasuga cundinamarca) in the afternoon in the park where we meet every day to do our training.\r\n\r\n #\r\n\r\n I hope this video is to your liking and motivation for the guys from #Hive and SWC, the video is designed for those people who are in the process of achieving front lever so they are motivated.\r\n</div>\r\n\r\n-----\r\n\r\n|<center>Fotos</center>|<center>Photos</center>|\r\n|-|-|\r\n\r\n<center>![IMG_2379.PNG](https://images.hive.blog/DQmTwkYh3Rh83Lrpotzxs7VR3j4wtmojvBo9Toz8s5fgF6P/IMG_2379.PNG)</center>|\r\n|-|\r\n\r\n<center>![IMG_2378.PNG](https://images.hive.blog/DQmPoetsVwMZL8G7AykBp9fYk9qqQPWvZgGBHanpvfm4nhP/IMG_2378.PNG)</center>|\r\n|-|\r\n\r\n<center>![IMG_2377.PNG](https://images.hive.blog/DQmb7z4oef5XXKyq1pjpW433vq7tvwe9jgut8KAg6bfPaeG/IMG_2377.PNG)</center>|\r\n|-|\r\n\r\n-----\r\n\r\n|<center>Espero que te haya gustado este post y que te sirva de mucho!</center>|\r\n|-|\r\n|<center>I hope you liked this post and that it helps you a lot!</center>|\r\n\r\n|<center>Nos vemos como siempre en un próximo video👋🏼</center>| \r\n|-|\r\n|<center>See you as always in a next video👋🏼</center>| \r\n\r\n-----\r\n\r\n\r\n<center>\\*\\*</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=d9GPAvKGlz0\" >AGST - Wrath (Royalty Free Music)</a></center>|\r\n|-|\r\n\r\n\r\n------\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>|\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n<center><a href=\"https://www.instagram.com/cubillos.s\\_w//\"><img src=\"https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png\"></br></a></center>\r\n\r\n</p></div>","tags":["spanish","video","viral","deportes","streetworkout","workout","sports"]}}}"
created2023-05-26 21:12:06
last_update2023-05-26 21:12:06
depth0
children12
last_payout2023-06-02 21:12:06
cashout_time1969-12-31 23:59:59
total_payout_value6.234 HBD
curator_payout_value7.409 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length4,081
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries
0.
accountspk.beneficiary
weight1,000
1.
accountswc-curation
weight500
2.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id123,867,369
net_rshares32,264,138,546,178
author_curate_reward""
vote details (77)
@angelrvzl ·
Saludos mi hermano @cubillos.s-w! Un gran post bro, la verdad todos los ejercicios son muy buenos, creo que el error que he llegado a cometer es que en la semana solo le invierto un día al front y a la planchas, haré lo posible para invertirles más días a la semana para tener un progreso optimo.
👍  
properties (23)
authorangelrvzl
permlinkrviy21
categoryhive-108943
json_metadata{"users":["cubillos.s-w"],"app":"hiveblog/0.1"}
created2023-05-31 13:13:15
last_update2023-05-31 13:13:15
depth1
children1
last_payout2023-06-07 13:13:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length296
author_reputation48,412,284,059,499
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,024,744
net_rshares3,024,048,451
author_curate_reward""
vote details (1)
@cubillos.s-w ·
Genial hermano la rutina la puedes hacer a veces a la sema y verás como mejoras
properties (22)
authorcubillos.s-w
permlinkrvk59z
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-06-01 04:46:48
last_update2023-06-01 04:46:48
depth2
children0
last_payout2023-06-08 04:46:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length79
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,053,478
net_rshares0
@cristofercj-sw ·
Excelente rutina hermano, y buenos consejos 💪🔥👍
👍  
properties (23)
authorcristofercj-sw
permlinkrvac4s
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 21:40:27
last_update2023-05-26 21:40:27
depth1
children1
last_payout2023-06-02 21:40:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length47
author_reputation19,435,249,257,366
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,868,132
net_rshares2,398,527,986
author_curate_reward""
vote details (1)
@cubillos.s-w ·
Gracias hermano subiré más vídeo así
👍  
properties (23)
authorcubillos.s-w
permlinkrvace4
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 21:44:30
last_update2023-05-26 21:44:30
depth2
children0
last_payout2023-06-02 21:44:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length36
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,868,254
net_rshares2,349,845,946
author_curate_reward""
vote details (1)
@david-mora ·
Estos son los ejercicios más eficaces para el Front lever a un nivel intermedio, dudo que alguien no pueda obtener un Front lever sólido con estos ejercicios.
properties (22)
authordavid-mora
permlinkrvbyao
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 18:35:12
last_update2023-05-27 18:35:12
depth1
children1
last_payout2023-06-03 18:35:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length158
author_reputation24,426,930,229,167
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,893,877
net_rshares0
@cubillos.s-w ·
Es la idea ay que pensar no solo en las personas pro ay que ayudar a avanzar a los demás atletas 😌
properties (22)
authorcubillos.s-w
permlinkrvi6ru
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-31 03:23:54
last_update2023-05-31 03:23:54
depth2
children0
last_payout2023-06-07 03:23:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length98
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,011,202
net_rshares0
@hivebuzz ·
Congratulations @cubillos.s-w! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@cubillos.s-w/payout.png?202305251302"></td><td>You received more than 100 HP as payout for your posts, comments and curation.<br>Your next payout target is 250 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@cubillos.s-w) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!
👍  
properties (23)
authorhivebuzz
permlinknotify-cubilloss-w-20230526t212130
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2023-05-26 21:21:30
last_update2023-05-26 21:21:30
depth1
children1
last_payout2023-06-02 21:21:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length831
author_reputation369,382,835,410,740
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,867,638
net_rshares2,494,871,801
author_curate_reward""
vote details (1)
@cubillos.s-w ·
😍😍
👍  
properties (23)
authorcubillos.s-w
permlinkrvabtb
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 21:32:00
last_update2023-05-26 21:32:00
depth2
children0
last_payout2023-06-02 21:32:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length2
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,867,887
net_rshares2,444,118,625
author_curate_reward""
vote details (1)
@stypaternina ·
Estas progresiones están brutal mi Bro, muchas gracias por compartir este material con nosotros, saludos 💯🔥
👍  
properties (23)
authorstypaternina
permlinkre-cubilloss-w-2023527t9295884z
categoryhive-108943
json_metadata{"tags":["hive-108943","spanish","video","viral","deportes","streetworkout","workout","sports"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-05-27 13:29:06
last_update2023-05-27 13:29:06
depth1
children1
last_payout2023-06-03 13:29:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length107
author_reputation71,416,042,006,356
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,885,313
net_rshares2,984,899,640
author_curate_reward""
vote details (1)
@cubillos.s-w ·
Dale hermano de una mi bro
properties (22)
authorcubillos.s-w
permlinkrvi6o5
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-31 03:21:42
last_update2023-05-31 03:21:42
depth2
children0
last_payout2023-06-07 03:21:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length26
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,011,170
net_rshares0
@swc-curation ·
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @cubillos.s-w</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @cubillos.s-w </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
properties (23)
authorswc-curation
permlinkrvaka4
categoryhive-108943
json_metadata{"users":["cubillos.s-w"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-05-27 00:34:54
last_update2023-05-27 00:34:54
depth1
children1
last_payout2023-06-03 00:34:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,175
author_reputation40,451,557,014,123
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,872,682
net_rshares2,383,355,901
author_curate_reward""
vote details (1)
@cubillos.s-w ·
Gracias hermanó que motivación
👍  
properties (23)
authorcubillos.s-w
permlinkrvamw4
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 01:31:18
last_update2023-05-27 01:31:18
depth2
children0
last_payout2023-06-03 01:31:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length30
author_reputation12,713,527,907,814
root_title"FRONT LEVER EN 5 PASOS [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,873,673
net_rshares2,334,923,205
author_curate_reward""
vote details (1)