<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigeevsiwotbxbxs4f5vigaqwwo5svmxwqtfqjx7zeprbtooiznjfy/)](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda) </center> --- <div class=pull-left><center>mejora front lever con este vídeo🔥</center></div> <div class=pull-right><center>improve front lever with this video🔥</center></div> <div class="text-justify"> <p> ------ <center>![IMG_2376.PNG](https://images.hive.blog/DQmcSSABVnmvqMXJxDeEmSepdhohjARYnCp7r3M7rfL56cG/IMG_2376.PNG)</center>| |-| ------ <div class=pull-left>Hola qué tal mi gente de Hive y SWC soy David cubillos @cubillos.s-w el día de hoy vengo a compartirles un video el cual trata de cinco ejercicios para fortalecer FRONT LEVER. # En este video van a ver unos ejercicios de empuje resistencia y memoria muscular para llegar a dicho movimiento el vídeo lo grabé con un amigo ya que el se prestó también como modelo del vídeo. # El vídeo fue grabado en Colombia (fusagasuga cundinamarca) en las horas de la tarde en el parque donde nos reunimos todos los días a realizar nuestros entrenamientos. # Espero este video sea de su agrado y motivación para los chicos de #Hive y SWC, el vídeo está diseñado para aquellas personas que están en el proceso de lograr front lever así que motivados. </div> <div class=pull-right>Hello how are you my people from Hive and SWC I am David cubillos @cubillos.s-w today I come to share a video which deals with five exercises to strengthen FRONT LEVER. # In this video you are going to see some push resistance and muscle memory exercises to reach this movement. I recorded the video with a friend since he also volunteered as a model for the video. # The video was recorded in Colombia (fusagasuga cundinamarca) in the afternoon in the park where we meet every day to do our training. # I hope this video is to your liking and motivation for the guys from #Hive and SWC, the video is designed for those people who are in the process of achieving front lever so they are motivated. </div> ----- |<center>Fotos</center>|<center>Photos</center>| |-|-| <center>![IMG_2379.PNG](https://images.hive.blog/DQmTwkYh3Rh83Lrpotzxs7VR3j4wtmojvBo9Toz8s5fgF6P/IMG_2379.PNG)</center>| |-| <center>![IMG_2378.PNG](https://images.hive.blog/DQmPoetsVwMZL8G7AykBp9fYk9qqQPWvZgGBHanpvfm4nhP/IMG_2378.PNG)</center>| |-| <center>![IMG_2377.PNG](https://images.hive.blog/DQmb7z4oef5XXKyq1pjpW433vq7tvwe9jgut8KAg6bfPaeG/IMG_2377.PNG)</center>| |-| ----- |<center>Espero que te haya gustado este post y que te sirva de mucho!</center>| |-| |<center>I hope you liked this post and that it helps you a lot!</center>| |<center>Nos vemos como siempre en un próximo video👋🏼</center>| |-| |<center>See you as always in a next video👋🏼</center>| ----- <center>\*\*</center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Producción</center>|<center>Prodution</center>| |<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>| |<center>Cámara</center>|<center>Camera</center>| |<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>| |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>| |<center><a href="https://www.youtube.com/watch?v=d9GPAvKGlz0" >AGST - Wrath (Royalty Free Music)</a></center>| |-| ------ |<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>| |-|-| |<center>Redes Sociales</center>|<center>Social Network</center>| <center><a href="https://www.instagram.com/cubillos.s\_w//"><img src="https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png"></br></a></center> </p></div> --- ▶️ [3Speak](https://3speak.tv/watch?v=cubillos.s-w/hyqjhnda)
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Saludos mi hermano @cubillos.s-w! Un gran post bro, la verdad todos los ejercicios son muy buenos, creo que el error que he llegado a cometer es que en la semana solo le invierto un día al front y a la planchas, haré lo posible para invertirles más días a la semana para tener un progreso optimo.
author | angelrvzl |
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permlink | rviy21 |
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Genial hermano la rutina la puedes hacer a veces a la sema y verás como mejoras
author | cubillos.s-w |
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permlink | rvk59z |
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Excelente rutina hermano, y buenos consejos 💪🔥👍
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Gracias hermano subiré más vídeo así
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Estos son los ejercicios más eficaces para el Front lever a un nivel intermedio, dudo que alguien no pueda obtener un Front lever sólido con estos ejercicios.
author | david-mora |
---|---|
permlink | rvbyao |
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Es la idea ay que pensar no solo en las personas pro ay que ayudar a avanzar a los demás atletas 😌
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Congratulations @cubillos.s-w! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@cubillos.s-w/payout.png?202305251302"></td><td>You received more than 100 HP as payout for your posts, comments and curation.<br>Your next payout target is 250 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@cubillos.s-w) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post!
author | hivebuzz |
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😍😍
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Estas progresiones están brutal mi Bro, muchas gracias por compartir este material con nosotros, saludos 💯🔥
author | stypaternina |
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category | hive-108943 |
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Dale hermano de una mi bro
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------ |<center>**Spanish**</center>|<center>**English**</center>| |-|-| <center><div class="text-justify"><div class="pull-left"><h1>Saludos @cubillos.s-w</h1></div></center> <center><div class="text-justify"><div class="pull-right"><h1>Greetings @cubillos.s-w </h1></div></center> # ------- <div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street Workout Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.</div> <div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street Workout Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div> # -------- |<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>| |---|
author | swc-curation | ||||||||||||||||||
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permlink | rvaka4 | ||||||||||||||||||
category | hive-108943 | ||||||||||||||||||
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Gracias hermanó que motivación
author | cubillos.s-w |
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category | hive-108943 |
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