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6 EJERCICIOS DE PECTORAL PARA HACER EN CUALQUIER LUGAR [ESP / EGN] by cubillos.s-w

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hive-108943 · @cubillos.s-w ·
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6 EJERCICIOS DE PECTORAL PARA HACER EN CUALQUIER LUGAR [ESP / EGN]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeieekzcaegszppbf4hmwbxjjjh6lpeviamqlzxjui6heweh6ryb77u/)](https://3speak.tv/watch?v=cubillos.s-w/ojavcfnd)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=cubillos.s-w/ojavcfnd)

</center>

---

<div class=pull-left><center>6 EJERCICIOS DE PECTORALES 🔥</center></div>

<div class=pull-right><center>6 PECTORAL EXERCISES🔥</center></div>


<div class="text-justify">
<p> 

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<center>![IMG_2484.PNG](https://images.hive.blog/DQmTRrTHeTG2Sm8qsv5XZqVdotYio9CRHG2zuiKeYsaGe46/IMG_2484.PNG)</center>|
|-|

------

<div class=pull-left>Hola qué tal mi gente de Hive y SWC soy David cubillos  @cubillos.s-w el día de hoy vengo a compartirles un video donde les explico 6 ejercicios para pectorales cada ejercicio consta de 16 reps.


#

Está rutina la puedes realizar tanto en tu casa como en el parque o incluso en el gym ya que solamente es de peso corporal con estos 6 ejercicios nos enfocamos en la definición de pectoral.

#

Aquellos chicos que recién están empezando en el mundo de la calistenia la pueden hacer para fortalecer y empezar a tener unas buenas bases para muchos movimientos como pueden ser estáticos o dinámicos.

#

Espero este video sea de su agrado y motivación para los chicos que están empezando en la calistenia ya que obviamente no solo ay que enfocarnos en dinámicos o estáticos también ay que hacer básicos para evitar lesiones y demás  #Hive y SWC, un saludos ara todos y gracias por ver el vídeo.
</div>


<div class=pull-right>Hello how are you my people from Hive and SWC I am David cubillos @cubillos.s-w today I come to share a video where I explain 6 exercises for pectorals each exercise consists of 16 reps.

 #

 You can do this routine both at home and in the park or even in the gym since it is only body weight with these 6 exercises we focus on the definition of the pectoral.

 #

 Those guys who are just starting out in the world of calisthenics can do it to strengthen and start to have a good foundation for many movements, such as static or dynamic.

 #

 I hope this video is to your liking and motivation for the boys who are starting calisthenics since obviously we not only have to focus on dynamics or statics, we also have to do basics to avoid injuries and others #Hive and SWC, greetings to all and thanks for watching the video.
</div>

-----

|<center>Fotos</center>|<center>Photos</center>|
|-|-|

<center>![IMG_2481.PNG](https://images.hive.blog/DQmb26xg3sM4TquYZRYVtkXmo46GYs4cifVcqbF9kwWiwUS/IMG_2481.PNG)</center>|
|-|

<center>![IMG_2482.PNG](https://images.hive.blog/DQmZb8HuMzmbf8pcVxTjWRXKC9Tr4nhvmQrEsyPAUVMq2Gi/IMG_2482.PNG)</center>|
|-|

<center>![IMG_2483.PNG](https://images.hive.blog/DQmTsPPUr8yG2dvZ5ABmMAkGjePhhX15P6bfAM2sXnoDEni/IMG_2483.PNG)</center>|
|-|

-----

|<center>Espero que te haya gustado este post y que te sirva de mucho!</center>|
|-|
|<center>I hope you liked this post and that it helps you a lot!</center>|

|<center>Nos vemos como siempre en un próximo video👋🏼</center>| 
|-|
|<center>See you as always in a next video👋🏼</center>| 

-----


<center>\*\*</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@cubillos.s-w</center>|<center>@cubillos.s-w</center>|


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center><a href="https://youtu.be/arwI2uv4BDI" >Azúcares - Qwuan (Royalty Free music)</a></center>|
|-|


------

|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>|
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|

<center><a href="https://www.instagram.com/cubillos.s\_w//"><img src="https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png"></br></a></center>

</p></div>

---

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Qwuan (Royalty Free music)</a></center>|\r\n|-|\r\n\r\n\r\n------\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>|\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n<center><a href=\"https://www.instagram.com/cubillos.s\\_w//\"><img src=\"https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png\"></br></a></center>\r\n\r\n</p></div>","tags":["spanish","deportes","swhive","swc","neocxian","calistenia","3speak"]}}}"
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vote details (140)
@albertocoachbl · 
Me anoto con esta para el lunes, me gustó la rutina mi bro!!!
👍  
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@hivebuzz · 
Congratulations @cubillos.s-w! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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**Check out our last posts:**
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @cubillos.s-w </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @cubillos.s-w </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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@yeral-diaz · 
Esta muy buena la rutina, la probaré a ver qué tal 💪🏽
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