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How I Changed My Diet and Took Back Control by curamax

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hive-148441 · @curamax · (edited)
$16.47
How I Changed My Diet and Took Back Control
I'm glad that after three weeks of changing my diet, I'm finally seeing positive results with my acid reflux issue. I was feeling anxious for a while because it didn’t seem to improve during the first two weeks. However, by the third week, I started noticing significant improvements in my condition. Although it wasn’t very serious, I feel it's something I need to take seriously to prevent it from worsening to a point where I might regret not acting sooner.

I'm not sure if you also believe that our gut health reflects a lot about our overall lifestyle. I never really paid attention to it until recently, when I started experiencing unusual sensations in my diaphragm and throat. I also noticed a post-nasal drip issue, which is said to be linked to high acidity in the digestive system. My GP prescribed some medications to help, but I felt it was also my responsibility to take an active role in ensuring a quick recovery from my gut issues. The gut is one of the most important parts of the body, so I don’t want to take it for granted.

I began trying several remedies as soon as I started the medications. In the first week, I relied mainly on antacids, nasal sprays, and oxytol mouth spray. From the second week onward, I focused more on improving my diet.

At first, having oatmeal for breakfast felt boring compared to enjoying beehoon and kopi—LOL. But eventually, I learned to appreciate a bowl of oatmeal each morning. I started adding healthy toppings to make it more enjoyable. Oatmeal might seem bland at first, but with the right nutritious toppings, it can be transformed in so many tasty ways.

![WhatsApp Image 2025-06-26 at 23.56.32_cb0f58fc.jpg](https://files.peakd.com/file/peakd-hive/curamax/EouBA2exmoKDYv6CAUBR5CtF5CzuhPMo7CFjar4aeRtzegzXN35VC4fo5NMRp6mBATB.jpg)

![WhatsApp Image 2025-06-26 at 23.56.33_e8262967.jpg](https://files.peakd.com/file/peakd-hive/curamax/EoEr3VdytoNjmJykMFFoqmgKMsXPEPZCbWNVBDyjopgqzFkcKXsH5RSq43jPMLe2Uw3.jpg)

* * *

**_But of course, from time to time, I also treat myself to what I’d consider a “sinful” meal—hehehe—like the one I had earlier... chicken chop rice!_**

**_Technically, I shouldn’t be eating something this heavy late at night, but I’m considering it a break from my usual diet. This kind of meal just hits the spot after a long day at work. And now, I feel ready to take on tomorrow’s challenges. :)_**

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* * *

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![curamax.gif](https://files.peakd.com/file/peakd-hive/lolodens/23wMzFGa42KXDPWZpERkDEc6jAqTB6yg699kJkAP8gwYh9FoELHeCUxkWG6zLSFKNtMg6.gif)
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vote details (369)
@aliza85 · 
wwow,  it takes a lot of self dicipline to really keep your mood to  stick with your diet.  Good job and keep it up! Its ok to have a cheat day sometimes though.
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@blitzzzz · 
You know what they say. Everything in moderation! This is especially true as we age. 🤣 I miss the young days where we can torture our bodies with late nights supper all over the island! No way I can take that now, not to mention I'll be too tired to get out after a long day's work.
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@ccceo.voter · 
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<sup><sup><sup><sup><sup><sup><sup><sup><sup><sup>!LOLZ</sup></sup></sup></sup></sup></sup></sup></sup></sup></sup>
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@egris ·
$0.02
I saw a Singaporean build deferent in this hive world thanks and respect for everything 🙏
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vote details (1)
@riyat ·
$0.02
<center>Congratulations
You received an upvote ecency</center>
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👍  
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@vaynard86 ·
$0.08
Gosh you really fully on board on converting your eating habits. Jiayou!
👍  
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