A mind that can be calmed down even in a moving train with murmuring people is not the best place to meditate but somehow the lady across from where I sit is able to. That’s a next level when it comes to meditation because you can easily slip out of your focus. The train itself has a consistent humming sound as it travel along the tracks. There are also rumbling and shaking as it pass through certain parts of the tracks. It will push you sideways as it make the gentle turns because it has to slow down before the turn and speed up as it completes the turn. 




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There is also a constant noise from the people. Coughing and sneezing is also a common noise that you will hear in the train. There are plenty of other distractions that could take you out of your focus. 

I want to be able to learn how she’s able to silence all of that and manage to achieve a calm mind during this moment of her meditation. I feel like it will make my life less stressful if I’m able to do that. 

For me, the major contributor of my city life stress are the noise from the surroundings. I do have the tendency to react on such noises that I mentioned in the earlier.

I goes the same with my situation in the office, I often get distracted when someone is over the phone and talking to someone. I tend to lose focus on what I do whenever I hear people talking. It feels like I needed to learn the skill of blocking the noise and be able to focus on my task on hand. For sure, I will be more efficient in what I do and feel less stressed at work if I can achieve that level of mental focus. 




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