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The Power of Small Changes by curamax

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hive-148441 · @curamax ·
$9.60
The Power of Small Changes
Each week, I’ve noticed that I tend to follow a specific routine. While this can be beneficial in many ways, it sometimes starts to feel a bit monotonous. Occasionally, I’ll break the routine to add some excitement and make things a little more fun than usual 😁.


![17489976983011218238525565857614.jpg](https://files.peakd.com/file/peakd-hive/curamax/243g5E1zwNZUnJaAda1p1TwfnNZtFoBeHCbXiu3L3zSFTbp7nqNot1AHffp7Fz19g7LuF.jpg)
*Created using Sora*

I actually enjoy having a routine—especially at work—because it pushes me to think strategically about how to make my day more productive. I aim to do things in a way that’s even just a little better than before. I'm not sure if you’ve heard of this concept, but I recently came across a principle that’s really changed how I think about my daily habits. It’s simple: find a way to improve some aspect of your life by just 1% each day. This mindset encourages continuous growth, no matter which part of your life you're focusing on.




Whenever I feel like I'm sticking too closely to a routine, I make an effort to introduce breaks or changes to keep things fresh and allow for improvement.

Having a very rigid routine—especially when it comes to food—isn't ideal. It's important to have variety in what we eat, particularly in terms of color. It’s often recommended to eat colorful foods. And no, I don’t mean food coloring—LOL—I’m talking about the natural colors found in whole foods.

For example, if you’re making stir-fried vegetables, include a mix like potatoes, carrots, broccoli, baby corn, and so on. Not only will it look more appetizing, but it will also be much healthier.


***


***Incorporating small changes into our routines can make a big difference in both productivity and overall well-being. Whether it’s adjusting our daily habits or adding variety to our meals, even a 1% improvement each day can lead to meaningful growth over time. Embracing flexibility while staying intentional helps create a balanced and fulfilling lifestyle.***






***

## [click here ⏩ City Life Explore TikTok Page 🎦](https://www.tiktok.com/@city.life.explore?_t=ZS-8wAxWX2d8Ex&_r=1)


***


![curamax.gif](https://files.peakd.com/file/peakd-hive/lolodens/23wMzFGa42KXDPWZpERkDEc6jAqTB6yg699kJkAP8gwYh9FoELHeCUxkWG6zLSFKNtMg6.gif)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 386 others
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vote details (451)
@ccceo.voter ·
$0.03
[@PowerPaul:] <h4>Hey buddy. Greetings! Because of your participation in the CryptoCompany community you received a vote from @CryptoCompany and its trail!<br>Thank you for your participation & Hive a great day!</h4>
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<sup><sup><sup><sup><sup><sup><sup><sup><sup><sup>!LOLZ</sup></sup></sup></sup></sup></sup></sup></sup></sup></sup>
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vote details (1)
@cryptoyzzy ·
$0.03
!PIZZA
!LOLZ
!INDEED
!HOPE
!LUV
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vote details (1)
@lolzbot · 
<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p><br><br><br><br></center></div><p><center><strong>I have an addiction to taking inventory at the blacksmithing shop.<br>We all have our vices.</strong><br><sub>Credit: <a href="https://peakd.com/@reddit">reddit</a></sub><br>@curamax, I sent you an <a href="https://lolztoken.com">$LOLZ</a> on behalf of cryptoyzzy<br><br>(2/10)<br>Farm <strong><a href='https://lolztoken.com'>LOLZ tokens</a></strong> when you <strong><a href='https://peakd.com/hive-155986/@lolztoken/earn-10percent-apr-on-hive-power-delegations-to-the-lolz-project'>Delegate Hive</a> or <a href='https://peakd.com/hive-155986/@lolztoken/introducing-lolz-defi-now-you'>Hive Tokens</a>.</strong><br>Click to delegate: <a href='https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=lolzbot&vesting_shares=10%20HP'>10</a> - <a href='https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=lolzbot&vesting_shares=20%20HP'>20</a> - <a href='https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=lolzbot&vesting_shares=50%20HP'>50</a> - <a href='https://hivesigner.com/sign/delegateVestingShares?delegator=&delegatee=lolzbot&vesting_shares=100%20HP'>100</a> HP</center></p>
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@emeka4 ·
$0.03
Some people might get confused hearing this color foods especially when they dont have idea about it.
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vote details (1)
@gretelarmfeg ·
$0.03
I like how you’ve framed the idea of small, daily improvements, it’s such a powerful mindset. Thanks for the reminder that progress is about consistency and balance.
👍  
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vote details (1)
@hive-lu · 
#### Hello curamax!
**It's nice to let you know that your article will take 11th place.**
Your post is among **15 Best** articles voted 7 days ago by the @hive-lu | King Lucoin Curator by **keithtaylor**
 
You receive 🎖 **0.5** unique **LUBEST** tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog [Daily Report 685](/lucoin/@hive-lu/daily-report-day-685) with your winnings.
 
<center>[![2.png](https://files.peakd.com/file/peakd-hive/now.calendars/23uEwt7Djmb4N3dE96ecCUemJez6vLU3fmoTrdjEJn1ws4d8iPw2QrrsB22nyhbb178sx.png)](/@hive-lu)</center>
 
---
<center><sub>Invest in the **Lu token** (Lucoin) and get paid. With 50 Lu in your wallet, you also become the curator of the @hive-lu which follows your upvote.
Buy Lu on the [Hive-Engine](https://hive-engine.com/trade/LU) exchange | World of Lu created by <a href="/@szejq">szejq</a> </sub></center>
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@hive-lu · 
#### Hello curamax!
**It's nice to let you know that your article will take 11th place.**
Your post is among **15 Best** articles voted 7 days ago by the @hive-lu | King Lucoin Curator by **keithtaylor**
 
You receive 🎖 **0.5** unique **LUBEST** tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog [Daily Report 685](/lucoin/@hive-lu/daily-report-day-685) with your winnings.
 
<center>[![2.png](https://files.peakd.com/file/peakd-hive/now.calendars/23uEwt7Djmb4N3dE96ecCUemJez6vLU3fmoTrdjEJn1ws4d8iPw2QrrsB22nyhbb178sx.png)](/@hive-lu)</center>
 
---
<center><sub>Invest in the **Lu token** (Lucoin) and get paid. With 50 Lu in your wallet, you also become the curator of the @hive-lu which follows your upvote.
Buy Lu on the [Hive-Engine](https://hive-engine.com/trade/LU) exchange | World of Lu created by <a href="/@szejq">szejq</a> </sub></center>
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@itsmemic ·
$0.03
This is sooo relatable! I used to think routines were boring, but I realized they actually give me structure, then I just sprinkle a bit of fun on top when things start to feel stale. That 1% improvement idea? Game-changer! 😍
👍  
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vote details (1)
@keithtaylor ·
$0.03
I remember reading about the health benefits of different colours of food years ago. And I think that was in Heber's book...


![](https://images.ecency.com/DQmavSYN1eMJHmqsTsHwg7rpjNJMNgQM93T7Zg3b7djRaE1/413icdabuwl._ac_uf894_2c1000_ql80_fmwebp_.webp)

Harvard has a good summary of [Eating the Rainbow ](https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501). 

!BBH
👍  
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vote details (1)
@moonlitenite ·
$0.03
It is great that you are so well organized. I am in comparison not so good with creating habits, and I usually have to employ some sort of a list or organization either a calendar or notification so I don't stuck on a single task for too long and completely forget on everything else. 
As for cooking, aw that is no problem, I like trying new stuff and I find cooking to be my ideal way to relax.
👍  
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vote details (1)
@pizzabot · 
<center>PIZZA!


$PIZZA slices delivered:
@cryptoyzzy<sub>(1/5)</sub> tipped @curamax 


<sub>Come get [MOON](https://moon.hive.pizza)ed!</sub></center>
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@seckorama ·
$0.03
![](https://images.ecency.com/DQmb1MqNMDQpSKp8GCvsVyZndmKQYm7pUJdH81w7dhQXuJx/ecencyvote4.gif)
Delegate to Ecency and earn 100% daily curation rewards in $Hive!
👍  
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vote details (1)
@vaynard86 ·
$0.03
I also need to adopt this. Small changes with time will become a big change. Keep going!
👍  
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last_payout2025-06-11 20:25:18
cashout_time1969-12-31 23:59:59
total_payout_value0.012 HBD
curator_payout_value0.013 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length88
author_reputation418,020,011,558,624
root_title"The Power of Small Changes"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id143,166,339
net_rshares81,822,088,970
author_curate_reward""
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