Feliz noche amigos espero que se encuentren bien y pasen un genial fin de semana, hace tiempo quería probar hacer una bolognesa con proteína de soya pero les confieso que por más que busque en los supermercados no encontré este ingrediente que antes encontraba muy fácilmente, entonces se me ocurrió usar lentejas como base a la preparación que quería hacer y fue un total acierto la combinación de los ingredientes con las lentejas fue increíble así que agradezco arriesgarme a preparar este platillo usando las lentejas como base ya que me gustó mucho más que cuando la prepare con proteína de soya , les dejo los ingredientes y el paso a paso de esta bolognesa de lentejas y aceitunas. >Good night friends, I hope you are well and have a great weekend, for a long time I wanted to try making a bolognese with soy protein but I confess that no matter how hard I searched in supermarkets I did not find this ingredient that I found very easily before, so I It occurred to me to use lentils as the base for the preparation that I wanted to make and it was a total success. The combination of the ingredients with the lentils was incredible, so I appreciate taking the risk of preparing this dish using the lentils as the base, since I liked it much more than when I prepared it. with soy protein, I leave you the ingredients and the step by step of this lentil and olive bolognese.  Ingredientes: • 150 gr de lentejas • Una cebolla blanca • Una zanahoria • Un ají margariteño • Un tomate grande • 10 unidades de aceitunas • Una rama de cebollín ( la parte verde ) • Una taza de agua • Una rama de orégano fresco • 5 hojas de albahaca fresca • dos cucharadas de aceite vegetal • Adobo ( al gusto ) • Sal ( al gusto) >Ingredients: • 150 gr of lentils • A white onion • A carrot • A margariteño pepper • A large tomato • 10 units of olives • A branch of chives (the green part) • A cup of water • A branch of fresh oregano • 5 fresh basil leaves • two tablespoons of vegetable oil • Marinade (to taste) • Salt (to taste)  Para esta receta deje remojando los 150 gramos de lentejas por una hora para que suelten un poco el sabor amargo que tienen por naturaleza, luego de una hora les retire esa agua y las seque un poco con una toalla limpia de cocina . >For this recipe, leave the 150 grams of lentils soaking for an hour so that they release a bit of the bitter taste that they have by nature, after an hour remove that water and dry them a little with a clean kitchen towel.  Colocamos a cocinar el tomate enteró por unos 3 min , luego procedemos a retirar la piel y cortarlo en cuadros pequeños, si desean también pueden llevarlo a la licuadora pero en lo particular me gusta más de esta manera. >We put the whole tomato to cook for about 3 min, then we proceed to remove the skin and cut it into small squares, if you wish you can also take it to the blender but in particular I like it better this way.   Luego vamos a lavar y cortar en cuadritos pequeños la cebolla blanca, el ají retirando las semillas, el cebollín en este caso solo utilicé la parte verde , y la zanahoria. >Then we are going to wash and cut the white onion into small squares, the chili pepper, removing the seeds, the chives in this case I only used the green part, and the carrot.  En un caldero agregamos dos cucharadas de aceite vegetal y llevamos a rehogar la cebolla , la zanahoria, el ají y el cebollín juntos a las lentejas que previamente colocamos en remojo , dejamos rehogar a fuego bajo por unos 10 min hasta que la cebolla este transparente. >In a cauldron we add two tablespoons of vegetable oil and sauté the onion, carrot, chili pepper and chives together with the lentils that we previously soaked, let sauté over low heat for about 10 minutes until the onion is transparent.   Luego agregamos el tomate y un poco de orégano fresco, agregamos una taza de agua un poco de adobo y dejamos cocinar a fuego mínimo por 40 min . >Then we add the tomato and a little fresh oregano, add a cup of water a little marinade and let cook over a minimum heat for 40 min.   https://images.hive.blog/DQmULPvL5mdXY8PeaEdEBfsM4ZzB1C7KwWYk136rUD8chhD/IMG-20221119-WA0042.jpg Pasado los 40 min agregamos las aceitunas en rebanadas y la albahaca fresca , mezclamos y dejamos cocinar unos últimos 5 min y apagamos , podemos terminar con un toque de sal para realzar los sabores. >After 40 min, add the sliced olives and fresh basil, mix and let cook for the last 5 min and turn off, we can finish with a touch of salt to enhance the flavors.    Me gusto mucho los sabores que logré con este plato quedó perfecto para acompañar una pasta y una copa de vino o simplemente para disfrutarla sola , sin duda una de las maneras favoritas de preparar las lentejas de ahora en adelante. >I really liked the flavors that I achieved with this dish. It was perfect to accompany pasta and a glass of wine or simply to enjoy it alone, without a doubt one of the favorite ways to prepare lentils from now on.  Hasta aquí la receta de hoy amigos espero que les gustará agradezco a todos por leerme nos vemos en un próximo post. >So far today's recipe friends I hope you like it I thank you all for reading see you in a next post. 
| author | daifernandez0929 |
|---|---|
| permlink | bolognesa-de-lentejas-y-aceitunas |
| category | hive-180569 |
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| created | 2022-11-20 00:56:24 |
| last_update | 2022-11-20 00:56:24 |
| depth | 0 |
| children | 9 |
| last_payout | 2022-11-27 00:56:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 2.854 HBD |
| curator_payout_value | 2.813 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 7,102 |
| author_reputation | 155,878,406,427,360 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,468,718 |
| net_rshares | 11,805,012,090,367 |
| author_curate_reward | "" |
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| author | foodiesunite |
|---|---|
| permlink | re-daifernandez0929-rlnf7t |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.1"} |
| created | 2022-11-20 13:38:03 |
| last_update | 2022-11-20 13:38:03 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-11-27 13:38:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 959 |
| author_reputation | 158,771,868,403,224 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,479,782 |
| net_rshares | 0 |
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! <center>Find our community [here](https://peakd.com/c/hive-180569/created) </center> <center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
| author | plantpoweronhive |
|---|---|
| permlink | re-daifernandez0929-rlni81 |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.1"} |
| created | 2022-11-20 14:42:51 |
| last_update | 2022-11-20 14:42:51 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-11-27 14:42:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 367 |
| author_reputation | 311,574,216,350,376 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,480,973 |
| net_rshares | 0 |
https://twitter.com/1500464943317008386/status/1594717996030853121 <sub> The rewards earned on this comment will go directly to the people( @visualblock ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-daifernandez0929-bolognesa-de-lentejas-y-aceitunas11692 | ||||||
| category | hive-180569 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":["visualblock"]}" | ||||||
| created | 2022-11-21 15:43:06 | ||||||
| last_update | 2022-11-21 15:43:06 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-11-28 15:43:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 270 | ||||||
| author_reputation | 3,941,589,776,176,216 | ||||||
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 118,507,445 | ||||||
| net_rshares | 0 |
Amazing recipe !Luv
| author | sommylove |
|---|---|
| permlink | re-daifernandez0929-20221120t163413589z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","ocdb"],"app":"ecency/3.0.34-mobile","format":"markdown+html"} |
| created | 2022-11-20 15:34:15 |
| last_update | 2022-11-20 15:34:15 |
| depth | 1 |
| children | 2 |
| last_payout | 2022-11-27 15:34:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 19 |
| author_reputation | 31,916,949,914,106 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,481,832 |
| net_rshares | 0 |
Muchas gracias 💕
| author | daifernandez0929 |
|---|---|
| permlink | re-sommylove-20221120t213421209z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","ocdb"],"app":"ecency/3.0.30-mobile","format":"markdown+html"} |
| created | 2022-11-21 01:34:24 |
| last_update | 2022-11-21 01:34:24 |
| depth | 2 |
| children | 1 |
| last_payout | 2022-11-28 01:34:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 16 |
| author_reputation | 155,878,406,427,360 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,493,761 |
| net_rshares | 0 |
💕💕
| author | sommylove |
|---|---|
| permlink | re-daifernandez0929-rlp3ze |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.1"} |
| created | 2022-11-21 11:30:54 |
| last_update | 2022-11-21 11:30:54 |
| depth | 3 |
| children | 0 |
| last_payout | 2022-11-28 11:30:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2 |
| author_reputation | 31,916,949,914,106 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,502,240 |
| net_rshares | 0 |
Me gusta mucho tu receta. Últimamente la verdad tampoco he visto tanto la soya como se vio hace un tiempo, la verdad no mucha gente la sabe preparar, y entre eso y que la carne ya está más accesible (porque muchos la usaban solo por no poder comprar carne) debe haber bajado la producción. La opción con las lentejas es genial, los granos hechos más guisados que tipo sopa que es como uno acostumbra, aporta mucho más sabor y llenan un montón!
| author | tsunsica |
|---|---|
| permlink | re-daifernandez0929-rlph6s |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.1"} |
| created | 2022-11-21 16:12:12 |
| last_update | 2022-11-21 16:12:12 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-11-28 16:12:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 443 |
| author_reputation | 191,470,166,087,837 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,508,341 |
| net_rshares | 0 |
Si me gustó mucho más está opción con las lentejas amiga , gracias por tu comentario
| author | daifernandez0929 |
|---|---|
| permlink | re-tsunsica-20221121t21723770z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"ecency/3.0.30-mobile","format":"markdown+html"} |
| created | 2022-11-22 01:07:30 |
| last_update | 2022-11-22 01:07:30 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-11-29 01:07:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 84 |
| author_reputation | 155,878,406,427,360 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,519,670 |
| net_rshares | 0 |
<center>  <sup> Has sido curado por @visualblock / You've been curated by @visualblock Bienvenidas delegaciones / Delegations welcome [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) [Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1) </sup> </center>
| author | visualblock |
|---|---|
| permlink | re-daifernandez0929-20221120t10533485z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","ocdb"],"app":"ecency/3.0.29-vision","format":"markdown+html"} |
| created | 2022-11-20 14:05:09 |
| last_update | 2022-11-20 14:05:09 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-11-27 14:05:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 474 |
| author_reputation | 114,941,988,024,522 |
| root_title | "Bolognesa de lentejas y aceitunas // lentil and olive bolognese" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,480,272 |
| net_rshares | 0 |
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