Hola amigos espero estén todos super bien , mañana voy a visitar a mi abuela y casi siempre preparo algo de comida para llevarle ella es una persona que tiene una salud delicada y no puede comer ciertos alimentos y debe tener una dieta bastante saludable baja en grasas entonces tenía unas arvejas amarillas ya que ella no puede comer alimentos verdes por qué son altos en vitamina k que es un coagulante y ella toma medicamento anticoagulantes por lo tanto es contraindicado para su condición comer alimentos de color verde como lechuga , espinacas , perejil , cilantro , arvejas verdes , y otros . A veces es un poco complicado armar un menú que cumpla con todos sus requerimientos pero siempre le pongo muchas ganas y hoy le preparé una sopa de arvejas amarillas bastante sana baja en sal y espero que mañana cuando la vaya a comer le guste mucho, les dejo la receta y el paso a paso . >Hello friends, I hope you are all very well, tomorrow I am going to visit my grandmother and almost always I prepare some food to take her, she is a person who is in delicate health and cannot eat certain foods and must have a fairly healthy low-fat diet, so she had some yellow peas since she cannot eat green foods because they are high in vitamin k which is a coagulant and she takes anticoagulant medication therefore it is contraindicated for her condition to eat green foods such as lettuce, spinach, parsley, coriander, green peas, and others. Sometimes it is a bit complicated to put together a menu that meets all your requirements but I always really want it and today I made you a very healthy low-salt yellow pea soup and I hope that tomorrow when you go to eat it you like it a lot, I leave you The recipe and the step by step.  Ingredientes: • 150 gr de arvejas amarillas • 100 gr de auyama • Una papa • Una batata dulce • dos topochos • Media zanahoria grande • Media cebolla blanca • 2 ajíes margariteños rojos • 3 dientes de ajo • 1 litro de agua • sal al gusto >Ingredients: • 150 gr of yellow peas • 100 gr of pumpkin • A potato • A sweet potato • two moles • Half a large carrot • Half a white onion • 2 red margariteño peppers • 3 garlic cloves • 1 liter of water • salt to taste  Cuando se que voy a preparar algún grano me gusta dejar remojando con abundante agua una noche anterior así se hidratan y es más fácil su cocción, luego al día siguiente les retiro está agua y los coloco a cocinar con medio litro de agua a fuego alta por aproximadamente unas dos horas , está arvejas era entera por eso tarda más en cocinar pero si compran arvejas partidas de cocinan en menos tiempo. >When I know that I am going to prepare some grain, I like to leave it soaking with plenty of water the night before so that it hydrates and it is easier to cook, then the next day I remove this water and place it to cook with half a liter of water over high heat for approximately two hours, the peas were whole so it takes longer to cook but if you buy split peas they cook in less time.   Cuando ya las arvejas están suaves corto en cuadritos pequeños la cebolla , el ají y los tres dientes de ajo y se los agrego y dejó cocinar unos 30 min más para que las arvejas agarren todo el sabor de estos aliños , mientras tanto voy cortando la verdura las corto en trozos medianos la papa , la zanahoria la auyama , la batata y los dos topochos. >When the peas are soft, I cut the onion, the chili pepper and the three cloves of garlic into small squares and add them and let them cook for another 30 minutes so that the peas get all the flavor of these dressings, meanwhile I'm cutting the vegetables I cut the potato, the carrot, the auyama, the sweet potato and the two moles into medium pieces.   Luego agregamos la verdura y el otro medio litro de agua y sazonamos con un poquito de sal tapamos y dejamos que termine la cocción hasta que la verdura este bien suave y la sopa agarre bien todos los sabores . >Then we add the vegetables and the other half a liter of water and season with a little salt, cover and let it finish cooking until the vegetables are very soft and the soup captures all the flavors well.   Finalmente apagamos y está lista , si ustedes desean le pueden colocar un toque de cilantro fresco que le viene bastante bien pero como está era para mi abuela no puedo colocarle este tipo de hierbas . >Finally we turn it off and it's ready, if you want you can add a touch of fresh cilantro which is quite good but since it was for my grandmother I can't add this type of herb.   Hasta aquí la receta de hoy amigos espero que les gusta agradezco a todos por su apoyo y espero se animen a preparar esta rica sopa que es sumamente reconfortante y con ese sabor casero que tanto me gusta y por supuesto bastante saludable, nos vemos en un próximo post feliz noche. >So far today's recipe friends I hope you like it I thank everyone for your support and I hope you are encouraged to prepare this rich soup that is extremely comforting and with that homemade flavor that I like so much and of course quite healthy, see you in the next post happy night https://images.hive.blog/DQmUnRhRjG6ZmPcUruW97cF11jMSEH3k1zZzas4Nn5nYJBz/20220428_151900_0000.png
| author | daifernandez0929 |
|---|---|
| permlink | sopa-de-arvejas-amarillas-yellow |
| category | hive-180569 |
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| created | 2023-01-26 01:00:51 |
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Hola @daifernandez0929 Has compartido una receta deliciosa, ya que este es uno de los granos que más me gustan, además de ser muy nutritivos y saciantes. Por eso las arvejas amarillas enteras se comen tanto en los Andes, porque permite pasar el día con un buen plato en el estómago y aún así tener energía. Por lo general es un grano duro, que requiere un largo proceso de cocción, aún cuando se haya remojado previamente. Lo que no estoy muy de acuerdo con tu receta, es la cantidad de agua que utilizaste en su cocción, aún cuando hayas utilizado 150 gramos, 500 cc de agua es muy poco líquido para cocer los granos en olla normal (si fuese a presión, quizás), y de paso la verdura. ¿No será que hay un error allí en esa cantidad de líquido?
| author | sirenahippie |
|---|---|
| permlink | re-daifernandez0929-2023126t10264476z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","ocdb"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
| created | 2023-01-26 14:26:18 |
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Hola amiga es un litro de agua , utilizo medio para aflojar las arvejas como dice en la receta y al momento de colocar la verdura agregó medio litro de agua más como lo explique en las instrucciones y en los ingredientes dice 1 litro de agua , muchas gracias espero aclarar tus dudas he tenido problemas con el internet lo que me había impedido poder ver los comentarios.
| author | daifernandez0929 |
|---|---|
| permlink | re-sirenahippie-2023128t231610474z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","ocdb"],"app":"ecency/3.0.30-mobile","format":"markdown+html"} |
| created | 2023-01-29 03:16:15 |
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https://images.hive.blog/DQmSJe1PNo8PGyMUXb9X5BfWHPnACdeUpdWYrfamDVoPYCY/IMG_20230128_232510.jpg
| author | daifernandez0929 |
|---|---|
| permlink | re-sirenahippie-2023128t233059879z |
| category | hive-180569 |
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