Doing this pose for 5 minutes a day will... by daltono

health · @daltono · Nov 7 '19

$3.05

Doing this pose for 5 minutes a day will...

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![1C5BA08E-761F-4473-82DC-3019A3565A6A.jpeg](https://cdn.steemitimages.com/DQmddCR5yENboDv6KxUruxSs1ZdX45Rfb4f3gaBsFFpif8z/1C5BA08E-761F-4473-82DC-3019A3565A6A.jpeg) 

<center>

<sup>Super calming for the mind and it’s  great for digestion. It elongates the lower back and opens up the hips. </sup>

![daltono-spacer.png](https://steemitimages.com/DQmW4qDUCVqWVAECCDsU8NdxEbZvPzpPuFNdYpiLWFwopqP/daltono-spacer.png)

![header-big.JPG](https://steemitimages.com/DQmfQoyjLoUD57KehzT3LHZMA78nsk19Qmm5KcvKSvJEfKc/headerbig.JPG)

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# 

###

####

</center>

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![image](https://img.esteem.ws/wnhwbho72t.jpg)
  
  ![sun-geo-spacer.png](https://steemitimages.com/DQmPAPZGKa3EpL36xH2tU3Xt2qTit3g2zcfvgUVAjYqgfFn/sun-geo-spacer.png)

# Join my Fanbase on SteemAuto to support my content consistently [(Click Here)](https://steemauto.com/dash.php?i=2&fan=daltono)
*Leave a comment if you do become a fan and I will give you a 100% upvote in return, plus maybe a follow. If you post some quality content then you may even catch me manually curating and upvoting you more in the future.*

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https://cdn.steemitimages.com/DQmVYsGx3Eaxz1jYEEKZbhSA4pRyTJYMuMXdSKXkXLG5Nb2/daltono.gif



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##### Best Regards, 
</center>***@daltono***

[![contact.JPG](https://steemitimages.com/DQmUBGdyzRukZMYW9zQW18GQTkXBnZ2U1gVkJYxiGz47Uvg/contact.JPG)](https://thr3eye.com/contact/)

</center>

👍 sean-king, tewkenaire, daltono, numberofthingz, inature, truce, mindtrap, suonghuynh, ketcom, likwid, midlet, roncoejr, coreyssteemit77, gascap9000, bitrocker2020, taskmaster4450, sharkface, linakay, marfonso, cryptovues, jerrybanfield, ronaldoavelino, kenanqhd, theestateof.mind, trevonjb, simonjay, gharrington44, cryptoxicate, wrecktangle27, cryptofiloz, lagtv, sevillaespino, onepercentbetter, gandhibaba, steemer-sayu907, badmusgreene, joannewong, headcrypto, jluvs2fly, smartvote, lagtvgames, michaeljn, world-travel-pro, dhanagc, theexcelclub, e-r-k-a-n, amahovac93, otage, cryptogangz, intrepidthinker, madstacks, syedumair, rativiv, rangertx, ph1102, aaronleang, hypersonic1, fiicjames, thecryptolink, glastar, trydice, supremebape, rightwing670, ravi7696, and 213 others
👎 fronyk, likredu

`author`	daltono
`permlink`	doing-this-pose-for-5-minutes-a-day-will
`category`	health
`json_metadata`	{"tags":["health","lifestyle","palnet","yoga","photo"],"users":["daltono"],"image":["https://cdn.steemitimages.com/DQmddCR5yENboDv6KxUruxSs1ZdX45Rfb4f3gaBsFFpif8z/1C5BA08E-761F-4473-82DC-3019A3565A6A.jpeg","https://steemitimages.com/DQmW4qDUCVqWVAECCDsU8NdxEbZvPzpPuFNdYpiLWFwopqP/daltono-spacer.png","https://steemitimages.com/DQmfQoyjLoUD57KehzT3LHZMA78nsk19Qmm5KcvKSvJEfKc/headerbig.JPG","https://img.esteem.ws/wnhwbho72t.jpg","https://steemitimages.com/DQmPAPZGKa3EpL36xH2tU3Xt2qTit3g2zcfvgUVAjYqgfFn/sun-geo-spacer.png","https://cdn.steemitimages.com/DQmVYsGx3Eaxz1jYEEKZbhSA4pRyTJYMuMXdSKXkXLG5Nb2/daltono.gif","https://steemitimages.com/DQmUBGdyzRukZMYW9zQW18GQTkXBnZ2U1gVkJYxiGz47Uvg/contact.JPG"],"links":["https://steemauto.com/dash.php?i=2&fan=daltono","https://thr3eye.com/contact/"],"app":"steemit/0.1","format":"markdown"}
`created`	2019-11-07 00:02:24
`last_update`	2019-11-07 00:02:24
`depth`	0
`children`	2
`last_payout`	2019-11-14 00:02:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	1.650 HBD
`curator_payout_value`	1.395 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,402
`author_reputation`	1,792,030,495,152,214
`root_title`	"Doing this pose for 5 minutes a day will..."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	92,268,306
`net_rshares`	12,216,438,961,339
`author_curate_reward`	""

properties (23)vote details (279)

voter	rshares	pct
sean-king	2,186,988,552,142	33%
trevonjb	99,477,933,384	20%
sinzzer	11,245,121,022	20%
happyphoenix	9,707,135,465	20%
tensaix2j	775,519,164	20%
bullionstackers	28,558,579,262	3%
theb0red1	20,141,773,458	20%
rangertx	38,938,940,588	20%
anarcho-andrei	30,319,808,108	100%
jungleonion	23,529,893,497	20%
mikehere	3,663,050,617	20%
team101	12,960,695,133	20%
appalachain	881,397,894	10%
rymlen	11,735,224,705	20%
simonjay	98,919,201,292	45%
spaceginger	10,211,822,782	30%
hattaarshavin	9,459,926,705	20%
travelnepal	14,315,327,835	20%
intrepidthinker	44,231,516,154	20%
flatearth	6,050,417,274	20%
sharkface	161,937,811,175	20%
lordneroo	7,157,293,641	20%
sames	8,537,847,041	20%
wilx	18,849,209,909	20%
linakay	157,499,792,845	20%
underground	12,584,893,687	10%
pwny	18,655,562,386	20%
thelordsfinest	3,371,554,993	20%
momogrow	16,224,867,758	20%
opinizeunltd	5,436,257,541	20%
jerrybanfield	138,627,192,689	100%
world-travel-pro	67,942,869,473	20%
bitrocker2020	193,313,949,871	20%
reloadbeatbox	4,213,015,602	20%
greatvideos	12,129,031,336	20%
roncoejr	229,182,680,092	20%
sam99	834,521,932	10%
hotsauceislethal	10,071,279,058	20%
moemanmoesly	7,877,275,455	20%
kenanqhd	127,816,968,335	20%
imredryan	1,355,422,055	20%
goldkey	18,677,660,183	10%
henryramos	101,229,933	20%
akomoajong	13,635,890,465	20%
shitsignals	8,092,537,817	20%
madstacks	39,119,250,705	20%
phelimint	21,643,502,919	20%
jezsmith720	0	1%
sevillaespino	75,997,147,632	20%
syedumair	39,044,157,762	20%
otage	46,072,346,875	20%
aaronleang	38,233,023,221	20%
aftabkhan10	11,362,268,275	20%
cflclosers	10,114,020,237	20%
aferrell	703,262,116	20%
chimzycash	12,884,051,478	20%
robertoueti	1,769,533,731	3%
taskmaster4450	185,311,181,163	20%
fiicjames	37,460,593,355	20%
bibkchhetri	7,846,260,983	20%
jaforce	8,067,940,521	20%
pataty69	13,859,586,878	10%
joetunex	15,916,588,599	10%
ekqwel22	6,522,560,772	20%
dbooster	7,903,170,924	20%
michaeljn	68,306,361,839	20%
drags	587,832,901	10%
tworealsolutions	8,344,984,963	20%
mattroconnor	5,500,510,987	20%
elderson	16,120,638,503	20%
joannewong	73,466,925,537	20%
syedubair	637,254,524	20%
duane.dos	3,941,808,680	20%
rombtc	1,520,716,205	20%
blinks	1,786,769,041	100%
mitchadventures	13,338,135,212	20%
californiacrypto	766,959,604	20%
elbrava	2,858,443,360	60%
daltono	536,878,481,696	100%
zpzn	11,807,202,393	20%
burlarj	7,139,749,204	20%
bestsmiles	574,522,647	100%
slacktmusic	1,449,951,149	20%
kn1ghthunt3r	101,159,001	25%
gandhibaba	75,154,667,476	20%
casberp	5,491,865,017	1%
badmusgreene	74,940,533,722	20%
gascap9000	209,709,967,551	20%
richgang	1,288,346,035	20%
leoumesh	7,252,009,552	20%
jlordc	7,183,636,000	20%
miss-travel-pro	7,063,206,046	20%
cryptosharon	14,497,671,280	20%
numberofthingz	524,390,371,524	20%
ericburgoyne	1,568,384,563	5%
udezee	9,122,647,077	20%
moeenali	13,321,198,066	20%
li-art	8,212,525,931	100%
artzanolino	6,959,462,977	27%
mindtrap	370,995,836,889	20%
misbitcap	1,781,353,344	15%
damajicman3	551,692,450	20%
cryptoslo	9,478,703,665	20%
makingthebest09	1,196,517,599	20%
ceptocide555	27,778,668,612	20%
randumb	11,888,226,952	20%
wrecktangle27	82,553,930,523	20%
oadissin	16,499,270,892	20%
babarakas43	11,808,637,790	20%
limelightmg	20,486,994,647	20%
fturner19	7,252,787,401	20%
rativiv	38,984,293,662	20%
nickychu	10,115,105,357	20%
peerzadazeeshan	7,716,180,571	20%
avaava	12,163,014,717	20%
greendeliverence	8,142,277,242	20%
luli1	557,592,311	100%
truce	391,576,778,588	20%
onepercentbetter	75,245,952,034	20%
hypersonic1	38,189,544,434	20%
rawn	15,003,112,251	20%
mimidee74	4,185,979,171	20%
ronaldoavelino	138,193,895,897	20%
stmdev	141,263,387	1%
thomasbrown	25,039,670,243	20%
pg-live-pt	7,901,357,083	20%
chatitsimo	9,475,568,543	100%
demondantv	13,130,008,734	20%
ajmining	1,071,114,869	100%
pasie15	8,481,124,395	20%
midlet	238,914,647,868	20%
khayziljoy	135,290,846	100%
beastlybanter	18,282,252,434	20%
headcrypto	72,121,059,552	20%
tiket	8,085,179,454	20%
angelinafx	7,007,087,466	2%
johhnnyturbo20	4,480,742,891	20%
hesaid	985,010,879	100%
cryptokannon	8,698,268,723	20%
chinyerevivian	9,102,332,828	20%
cubby	5,196,075,084	50%
lordgod	13,494,228,739	20%
rightwing670	32,485,088,177	20%
mynotsofitlife	834,813,866	10%
ifeoluwa88	8,555,188,585	20%
amahovac93	48,045,660,588	20%
syedshakil	7,734,926,177	20%
frost1903	88,731,589	100%
steph-lynn	567,552,710	100%
merlion	13,813,769,227	17%
lagtv	77,086,432,408	20%
misiek3301	1,198,875,640	100%
chrstnv	732,590,203	20%
byebyehamburgers	6,898,831,417	20%
edgmer	560,315,360	100%
joelsegovia	9,247,006,295	20%
suonghuynh	295,450,433,517	2%
mahfuz42	546,431,800	100%
juwel2018	2,117,234,007	100%
tiffcisme	4,726,276,585	20%
emsonic	11,388,102,698	20%
lilzmom902	5,386,961,645	20%
armandosodano	25,389,820,925	10%
ireenchew	12,033,144,091	20%
cryptogangz	45,589,355,986	20%
jluvs2fly	72,114,967,720	20%
smartvote	71,254,473,793	2%
alexran	1,236,246,928	20%
iseya	733,565,180	100%
lilcryptita	12,416,573,553	20%
lover-steem	628,647,107	100%
master1992	18,357,746,631	20%
justinchicken	1,487,612,819	20%
theexcelclub	53,705,376,436	20%
maeusenews	7,203,652,118	20%
cryptohodlgroup	4,721,119,762	20%
hiatus	7,050,430,565	20%
munhenhos	737,463,085	10%
enjoycompany	12,383,563,586	50%
inature	408,393,354,268	20%
bobby.madagascar	27,382,186,215	20%
laissez-faire	71,435,941	100%
steemituplife	652,397,222	25%
bhaski	937,511,048	10%
donefezy	1,481,207,551	20%
marfonso	143,361,337,768	20%
truelovemom	7,808,136,942	20%
cryptoxicate	93,258,815,628	20%
jimbi	11,711,721,368	20%
the4thmusketeer	6,948,180,474	20%
craignow	7,530,941,948	20%
minhaz007	4,939,312,029	20%
sammiegold	875,277,612	20%
glastar	36,556,705,500	10%
theestateof.mind	100,632,071,152	20%
lagtvgames	71,142,163,375	20%
ketcom	243,484,717,803	20%
ferrate	11,470,136,072	20%
steemturbo	14,759,195,817	20%
cryptovues	141,913,280,428	20%
howhigh	794,702,943	42%
gear.nsnow	680,550,808	50%
e-r-k-a-n	51,903,212,914	20%
snuff1	572,549,407	20%
tankometry	3,511,741,998	20%
jetometry	3,489,939,364	20%
rockstarbm	3,141,221,013	20%
maskuncoro	848,659,850	20%
tulwave	9,912,136,004	20%
brada2550	1,130,883,951	20%
cryptokos	1,286,639,362	20%
cooperfelix	1,567,314,354	5%
hungrybear	8,437,919,163	20%
steemcityshirts	544,021,627	100%
hans001	8,548,717,337	20%
c4cristi3	6,676,726,799	20%
foreversteem	1,630,075,466	20%
ravi7696	32,191,156,560	20%
rami13	544,021,627	100%
donchard2	8,401,089,464	20%
ano123	18,560,996,489	20%
gharrington44	93,784,061,284	20%
cryptofiloz	77,314,088,277	20%
q-news	1,532,383,427	20%
potence	913,212,816	20%
olaexcel	5,746,707,511	20%
dear01	4,015,714,365	20%
coreyssteemit77	225,001,486,071	20%
backscratcher	17,712,818,722	20%
x-tech	6,688,930,223	20%
red-devils	702,186,853	20%
chezo	1,275,116,489	100%
itisfinished	6,758,671,093	20%
thecryptolink	36,690,449,625	20%
moro1992	2,375,124,935	20%
ariful9551	1,864,568,619	100%
xyzxyz	7,708,620,855	20%
newlee	568,465,522	100%
newtrailers	7,749,612,000	20%
trydice	35,794,425,979	20%
likwid	240,919,666,952	1.4%
dark.light	6,465,849,160	20%
kajmiere	545,178,261	20%
evanstinger	12,467,993,078	20%
ookii	11,637,082,321	20%
octalmage	15,715,070,251	20%
axeminni	646,560,691	22%
shneal	1,332,081,214	20%
cryptohustler101	1,261,893,806	20%
ph1102	38,872,129,077	20%
juliakonon	130,214,421	100%
cryptodailyflash	2,067,944,469	20%
aekraj	8,073,859,442	20%
spinvest	17,670,168,472	20%
moneymisstress	7,402,387,435	100%
captain.palnet	39,040,912	7%
grandsalami	1,145,907,358	100%
accountsdump	7,756,185,436	20%
topcryptonews	3,124,050,163	20%
sports.central	1,304,332,688	22%
empoderat	28,896,470,546	20%
supremebape	33,685,708,785	20%
kryptoking1	9,526,319,931	20%
dropthatcode	7,219,848,230	20%
cryptoisa	6,585,829,953	20%
steemer-sayu907	75,087,183,546	20%
james.photos	7,303,604,524	20%
thesnaps	7,319,296,132	20%
coolcaptures	7,037,369,651	20%
dappinvestor	16,834,732,445	20%
bwar.life	463,474,040	100%
captain.photo	0	4.9%
dajigganaut	3,353,077,331	20%
cn-photo	0	2%
dhanagc	67,641,048,368	20%
naej	3,816,147,807	20%
fronyk	-8,064,770	-10%
tewkenaire	693,266,897,928	20%
likredu	0	-10%

`author`	throwbackthurs
`permlink`	q0kqia
`category`	health
`json_metadata`	{"app":"steemit/0.1"}
`created`	2019-11-07 00:54:12
`last_update`	2019-11-07 00:54:12
`depth`	1
`children`	0
`last_payout`	2019-11-14 00:54:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	196
`author_reputation`	259,998,543,279
`root_title`	"Doing this pose for 5 minutes a day will..."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	92,269,142
`net_rshares`	-282,830,257,937
`author_curate_reward`	""