<center> [](https://3speak.tv/watch?v=daniels-sw/saxttfdq) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=daniels-sw/saxttfdq) </center> --- </center> --- |<center>"<div class="phishy">Street Workout Community</div>"</center>| |-| <center><center>  <div class="text-justify"><div class="pull-left"><center><h1>Circuito intensos para el fortalecimiento completo del troco superior</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Intense circuit for complete strengthening of the upper trunk</h1></center></div> --- |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>El día de hoy les traigo una secuencia de ejercicios muy intensos para el fortalecimiento completo del tronco superior, estaremos trabajando lo que es Pecho, Biceps, Triceps, Ante brazos, Abdomen, Trapecio, Espalda y hombros.</div> <div class="text-justify"><div class="pull-left">Hello all friends of<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>Today I bring you a sequence of very intense exercises for the complete strengthening of the upper trunk, we will be working on the Chest, Biceps, Triceps, Forearms, Abdomen, Trapezius, Back and shoulders.</div> ----- <center></center> ----- |<center>Video</center>| |-| ----- <center>vid</center> --- <center></center> ------- |<center>consejo</center>|<center>council</center>| |-|-| <div class="text-justify"><div class="pull-left">Aconsejo realizar estos ejercicos ya teniendo un nivel intermedio en lo que es la calistenia, esto para poder ejecutar los ejercicios de una forma correcta y obtener unos buenos resultados. Debemos realizar este circuito unas 3 o 4 veces para mayor intencidad y fortalecimiento de nuestro tronco superior.</div> <div class="text-justify"><div class="pull-left">I advise to perform these exercises already having an intermediate level in what is calisthenics, this to be able to execute the exercises in a correct way and to obtain good results. We must perform this circuit about 3 or 4 times for greater intensity and strengthening of our upper trunk.</div> ------- |<center>Ejercicio #1</center>|<center>exercise #1</center>| |-|-| <div class="text-justify"><div class="pull-left">El primer ejercicio estaremos ejecutando lo que son los fondos en barra paralela, en este ejercicio haremos nuestro maximo de repeticiones por circuito para asi conseguir una mayor fuerza y resistencia de nuestro tronco superior. Para ejecutar este ejercico de forma correcta debemos inclinar nuestro cuerpo un poco hacia adelante esto para darle mayor carga de peso a nuestros trticeps, pecho y hombro.</div> <div class="text-justify"><div class="pull-left">The first exercise we will be executing what are the parallel bar bottoms, in this exercise we will do our maximum repetitions per circuit in order to achieve greater strength and endurance of our upper trunk. To perform this exercise correctly we must tilt our body slightly forward to give more weight load to our triceps, chest and shoulder.</div> ----- <center>  </center>  |<center>Ejercicio #2</center>|<center>exercise #2</center>| |-|-| <div class="text-justify"><div class="pull-left">Para el segundo ejercicio realizaremos dominadas supinas en L, nos colocaremos en posicion de dominadas supinas con la unica diferencia que colocaremos nuestras piernas en posicion de L y al momento de subir la dominada trataremos de llevar nuestra barbilla por arriba de la barra, al momento de bajar trataremos de hacerlo un poco lento y aplicando fuerza sin dejar que la gravedad nos lleve rapido abajo.</div> <div class="text-justify"><div class="pull-left">For the second exercise, we will perform supine L pull-ups, we will place ourselves in the position of supine pull-ups with the only difference that we will place our legs in the L position and at the moment of raising the pull-up we will try to take our chin above the bar, at the moment of lowering we will try to do it a little slow and applying strength without letting gravity take us down fast.</div> ----- <center>  </center>  |<center>Ejercicio #3</center>|<center>exercise #3</center>| |-|-| <div class="text-justify"><div class="pull-left">Para ejecutar nuestro tercer ejercicio nos colocaremos por encima de una barra fija, abriremos nuestras manos un poco para poder darle mas carga de peso a nuestro tronco superior luego procederemos a relizar la flexion y extencion tratando de llegar lo mas abajo posible. realizaremos de 13 a 15 repeticiones por circuito, este ejercico le dara resistencia y una muy buena fuerza de empuje en nuestro tronco superior.</div> <div class="text-justify"><div class="pull-left">To perform our third exercise we will place ourselves on top of a fixed bar, we will open our hands a little to give more weight load to our upper trunk then we will proceed to perform the flexion and extension trying to get as low as possible. We will perform 13 to 15 repetitions per circuit, this exercise will give resistance and a very good thrust force in our upper trunk.</div> ----- <center>  </center>  |<center>Ejercicio #4</center>|<center>exercise #4</center>| |-|-| <div class="text-justify"><div class="pull-left">Para nuestro último ejercicio nos colocaremos en una barra alta con la posicion de manos en supino, haremos dominadas con el ligero cambio de que las realizaremos explosivas esto para poder aumentar la intencidad al ejercicio. En cada dominada traremos de llevar nuestro cuerpo lo mas arriba posible y esto lo lograremos tratando que nuestro pecho llegue a la altura de la barra. Hremos de 8 a 10 dominadas explosivas por circuito.</div> <div class="text-justify"><div class="pull-left">For our last exercise we will place ourselves on a high bar with the position of hands in supine, we will do pull-ups with the slight change that we will perform them explosive this in order to increase the intensity of the exercise. In each pull-up we will try to bring our body as high as possible and this will be achieved by trying to bring our chest to the height of the bar. We will do 8 to 10 explosive pull-ups per circuit.</div> ----- <center>  </center>  <center>  <center> <div class="text-justify"><div class="pull-left">Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden si logras dominar tu mente lograras dominar tu cuerpo.</div> <div class="text-justify"><div class="pull-left">That's all for today folks with nothing more to add I'll see you in the next post and remember if you master your mind you will master your body.</div> ------- # <center> <div class="phishy"> ▂▃▄▅▆▇█▓▒░Daniels-sw░▒▓█▇▆▅▄▃▂ </div> </center> ## <center> <div class="phishy">Inspirar Motivacion </div> </center> ------- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@stiles-urz</center>|<center>@stiles-urz</center>| <center>Musica</center>|<center>Music</center>| |<center>La musica usada en este video esta libre de derechos de autor</center>|<center>The music used in this video is royalty free.t</center> |-|-| |<center><a href="https://www.youtube.com/watch?v=Hn4sfC2PbhI" >Sub Urban - Cradles [NCS Release]</a></center>| |-| ------ |<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> |-|-| |<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>| |-|-| # <center>[](https://www.instagram.com/Daniels_sw66/)</center> --- <center></center> --- ▶️ [3Speak](https://3speak.tv/watch?v=daniels-sw/saxttfdq)
| author | daniels-sw | ||||||
|---|---|---|---|---|---|---|---|
| permlink | saxttfdq | ||||||
| category | hive-108943 | ||||||
| json_metadata | "{"tags":["spanish","deportes","videos","swhive","fitness","aliento","ocd"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibsxrtxzoybmgndpvsep6ja6bh3khiy46uslhtctevl6smb7z6lbm"],"video":{"info":{"platform":"3speak","title":"Circuito intenso para el fortalecimiento completo del troco superior |Intense circuit for complete s","author":"daniels-sw","permlink":"saxttfdq","duration":151.347664,"filesize":98783005,"file":"dzPpxKbCkPpIkOyfdosxDYiANuxMsKhuDebksCGLlrCfWDtAbhfTitCaZUBDjhPV.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeibsxrtxzoybmgndpvsep6ja6bh3khiy46uslhtctevl6smb7z6lbm"}]},"content":{"description":"</center>\r\n\r\n---\r\n\r\n|<center>\"<div class=\"phishy\">Street Workout Community</div>\"</center>|\r\n|-|\r\n\r\n<center><center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Circuito intensos para el fortalecimiento completo del troco superior</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Intense circuit for complete strengthening of the upper trunk</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>El día de hoy les traigo una secuencia de ejercicios muy intensos para el fortalecimiento completo del tronco superior, estaremos trabajando lo que es Pecho, Biceps, Triceps, Ante brazos, Abdomen, Trapecio, Espalda y hombros.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello all friends of<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>Today I bring you a sequence of very intense exercises for the complete strengthening of the upper trunk, we will be working on the Chest, Biceps, Triceps, Forearms, Abdomen, Trapezius, Back and shoulders.</div>\r\n\r\n-----\r\n\r\n<center></center>\r\n\r\n\r\n-----\r\n\r\n\r\n\r\n\r\n|<center>Video</center>|\r\n|-|\r\n\r\n\r\n-----\r\n\r\n\r\n<center>vid</center>\r\n\r\n---\r\n<center></center>\r\n-------\r\n\r\n|<center>consejo</center>|<center>council</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Aconsejo realizar estos ejercicos ya teniendo un nivel intermedio en lo que es la calistenia, esto para poder ejecutar los ejercicios de una forma correcta y obtener unos buenos resultados. Debemos realizar este circuito unas 3 o 4 veces para mayor intencidad y fortalecimiento de nuestro tronco superior.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">I advise to perform these exercises already having an intermediate level in what is calisthenics, this to be able to execute the exercises in a correct way and to obtain good results. We must perform this circuit about 3 or 4 times for greater intensity and strengthening of our upper trunk.</div>\r\n\r\n-------\r\n\r\n\r\n|<center>Ejercicio #1</center>|<center>exercise #1</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El primer ejercicio estaremos ejecutando lo que son los fondos en barra paralela, en este ejercicio haremos nuestro maximo de repeticiones por circuito para asi conseguir una mayor fuerza y resistencia de nuestro tronco superior. Para ejecutar este ejercico de forma correcta debemos inclinar nuestro cuerpo un poco hacia adelante esto para darle mayor carga de peso a nuestros trticeps, pecho y hombro.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">The first exercise we will be executing what are the parallel bar bottoms, in this exercise we will do our maximum repetitions per circuit in order to achieve greater strength and endurance of our upper trunk. To perform this exercise correctly we must tilt our body slightly forward to give more weight load to our triceps, chest and shoulder.</div> \r\n\r\n-----\r\n\r\n<center>\r\n\r\n</center>\r\n\r\n\r\n\r\n|<center>Ejercicio #2</center>|<center>exercise #2</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Para el segundo ejercicio realizaremos dominadas supinas en L, nos colocaremos en posicion de dominadas supinas con la unica diferencia que colocaremos nuestras piernas en posicion de L y al momento de subir la dominada trataremos de llevar nuestra barbilla por arriba de la barra, al momento de bajar trataremos de hacerlo un poco lento y aplicando fuerza sin dejar que la gravedad nos lleve rapido abajo.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">For the second exercise, we will perform supine L pull-ups, we will place ourselves in the position of supine pull-ups with the only difference that we will place our legs in the L position and at the moment of raising the pull-up we will try to take our chin above the bar, at the moment of lowering we will try to do it a little slow and applying strength without letting gravity take us down fast.</div>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n</center>\r\n\r\n\r\n\r\n|<center>Ejercicio #3</center>|<center>exercise #3</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Para ejecutar nuestro tercer ejercicio nos colocaremos por encima de una barra fija, abriremos nuestras manos un poco para poder darle mas carga de peso a nuestro tronco superior luego procederemos a relizar la flexion y extencion tratando de llegar lo mas abajo posible. realizaremos de 13 a 15 repeticiones por circuito, este ejercico le dara resistencia y una muy buena fuerza de empuje en nuestro tronco superior.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">To perform our third exercise we will place ourselves on top of a fixed bar, we will open our hands a little to give more weight load to our upper trunk then we will proceed to perform the flexion and extension trying to get as low as possible. We will perform 13 to 15 repetitions per circuit, this exercise will give resistance and a very good thrust force in our upper trunk.</div>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n</center>\r\n\r\n\r\n\r\n|<center>Ejercicio #4</center>|<center>exercise #4</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Para nuestro último ejercicio nos colocaremos en una barra alta con la posicion de manos en supino, haremos dominadas con el ligero cambio de que las realizaremos explosivas esto para poder aumentar la intencidad al ejercicio. En cada dominada traremos de llevar nuestro cuerpo lo mas arriba posible y esto lo lograremos tratando que nuestro pecho llegue a la altura de la barra. Hremos de 8 a 10 dominadas explosivas por circuito.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">For our last exercise we will place ourselves on a high bar with the position of hands in supine, we will do pull-ups with the slight change that we will perform them explosive this in order to increase the intensity of the exercise. In each pull-up we will try to bring our body as high as possible and this will be achieved by trying to bring our chest to the height of the bar. We will do 8 to 10 explosive pull-ups per circuit.</div>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n</center>\r\n\r\n\r\n\r\n<center>\r\n\r\n<center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden si logras dominar tu mente lograras dominar tu cuerpo.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">That's all for today folks with nothing more to add I'll see you in the next post and remember if you master your mind you will master your body.</div>\r\n\r\n-------\r\n\r\n# <center> <div class=\"phishy\"> ▂▃▄▅▆▇█▓▒░Daniels-sw░▒▓█▇▆▅▄▃▂ </div> </center>\r\n\r\n## <center> <div class=\"phishy\">Inspirar Motivacion </div> </center>\r\n\r\n-------\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@stiles-urz</center>|<center>@stiles-urz</center>|\r\n<center>Musica</center>|<center>Music</center>|\r\n\r\n|<center>La musica usada en este video esta libre de derechos de autor</center>|<center>The music used in this video is royalty free.t</center>\r\n|-|-|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=Hn4sfC2PbhI\" >Sub Urban - Cradles [NCS Release]</a></center>|\r\n|-|\r\n\r\n------\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[](https://www.instagram.com/Daniels_sw66/)</center>\r\n\r\n---\r\n<center></center>","tags":["spanish","deportes","videos","swhive","fitness","aliento","ocd"]}}}" | ||||||
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|<center>***Spanish***</center>|<center>***English***</center>| |-|-| <center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales @daniels-sw</h1></div></center> <center><div class="text-justify"><div class="pull-right"><h1>Greetings @daniels-sw</h1></div></center> # ------- <div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.</div> <div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div> # -------- |<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>| |---|
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