[book] 신경 쓰지 않는 연습 by danihwang

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kr · @danihwang · May 30 '18 (edited)

$16.38

[book] 신경 쓰지 않는 연습

<center>**안녕하세요.
다니입니다 :D
@danihwang**</center>

---

## 신경 쓰지 않는 연습- 나토리 호겐 지음/이정환 옮김

![1](https://s33.postimg.cc/rekxxasr3/IMG_2688.jpg)

>인생에는 기억에 남겨야 할 장면이 있는가 하면, 피사체로 선택하지 않는 것이 더 바람직한 장면이 있다.

>신경을 쓰는 쪽이 더 나은 때는 자신을 높이고 타인을 편안하게 하는 경우이다. ... 그러니까 현재보다 향상될 수 있는 가능성이 있다면 신경을 쓰는 쪽이 낫다.

>신경을 쓰지 않는 쪽이 더 나은 경우는 신경을 써도 자신이 향상 될 가능성이 없거나 오히려 스스로를 비참하게 만들게 되는 때이다. 또는 자신의 능력으로는 어쩔 수 없는 일들을 대할 때이다.


내가 어떻게 할 수 없는 상황이나 문제를 나는 너무 많이 신경 쓸 때가 많은 것 같다. 

그것은 다름 사람과의 관계가 될 수도 있고, 신체적인 변화나 병일 수도 있고, 아직 일어나지 않은 미래의 일일 수도 있다. 어쩌면 코인의 등락일 수도 있겠다.

여튼 이미 머리로는 알고 있지만 가슴으로 느끼고 실천하기 어려운 습관인 것 같다.

'할 수 있는 것에 집중하자. '

'아직 일어나지 않은일, 어찌 될지 모르는 것에 쏟을 에너지를 지금 이 순간 내가 할 수 있고, 즐길 수 있는 긍정적인 부분에 쏟자. 그러자.'

👍 muwon123, mastertri, allsale, happyworkingmom, heeyaa35, danihwang, leemikyung, ilovemylife, vi1son, jobviet, neojew, ballantines30, olorin, yungonkim, hanwoo, kilu83, sonki999, capcoms, sunghaw, rayheyna, gilma, girina79, seoinseock, songvely, hyoree, vanillaromance, rbaggo, mimistar, cine, hyunny, taotao, newlife14, syivestre, hwa2ting, lindaflyhigh, higherself526, killyark, wooboo, joyfully88, good21, luvfriday, mohsen00khani, steemitboard, happylia, mingjiong, dailyviva, victora444, anhm, zcool, szsys, boxes, guangzhoulife, abss, cjd, ayay

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@allsale · May 31 '18

긍정적으로 생각하는건 중요한거같아요~~~
즐거운 하루 되세요

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@danihwang · May 31 '18

감사합니다!^^

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@ballantines30 · May 30 '18

내가 할수 있고 긍정적인일에 힘내는게 맞는 것 같습니다. ㅋㅋ 풀봇 응원^&^  가즈앗!!

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@capcoms · May 31 '18

내가 할 수 있는거에  집중 하겠습니다~

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@cine · May 31 '18

알 이즈 웰 :]

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@good21 · May 30 '18

그럼요. 어찌 될 지 모르는 것에 신경쓰기 보다, 지금 내가 할 수 있는 것에 집중해야죠 ~

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@hanwoo · May 30 '18

오늘 스팀잇 상태가 별루네요..ㅋ

긍정적인 마인드를 갖자 ㅎㅎㅎㅎ

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@hwa2ting · May 30 '18

좋은 글 잘보고 갑니다~집중 또 집중 하도록 해볼게요

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@hyoree · May 31 '18

언제부턴가 신경쓰이는 일들은 다 하기 싫어졌다능... 아마 회사 생활을 하고 나서 부터 인것 같아요~ 회사에서 너무 신경쓰는 일을 많이 하다보니 ㅋㅋ일아나지 않은 일에 대한 앞선 걱정은, 안하는것이 정신건강에 좋겠죠??^^;

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@danihwang · May 31 '18

맞아요~~~ 효리님:) 감사합니당

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@hyunny · May 31 '18

미리걱정하기보다 지금현재에최선을다할께요ㅎㅎ좋은글감사드립니다^^

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@danihwang · May 31 '18

저두요^^

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@jbean · May 30 '18

맞아요 카르페디엠! 지금 현재 이순간에 충실하라!!

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@danihwang · May 31 '18

카르페디엠!!

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@kilu83 · May 31 '18

좋은 글 감사합니다!

properties (22)

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@mimistar · May 30 '18

마지막 다니황님 다짐을 저도 슬쩍 마음에 담아 보아요^^
할 수 있는 것을 집중하고 즐기는 습관을 들여야겠어요~

properties (22)

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@sonki999 · May 30 '18 (edited)

지금 할수 있는 일에 에너지를 쏟자
좋은 말이네요
이 책은 읽은 책인데 내용이 가물가물 하네요^^

properties (22)

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`created`	2018-05-30 13:42:42
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@danihwang · May 31 '18

우와 손키님도 읽으셨군요^^

properties (22)

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`created`	2018-05-31 13:13:51
`last_update`	2018-05-31 13:13:51
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@steemitboard · May 30 '18

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properties (22)

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`root_title`	"[book] 신경 쓰지 않는 연습"
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@sunghaw · Jun 1 '18

다니황님 오랜만에 인사 드려요

사람의 이상한 습성 중 하나가 부정적인 것에 더 신경이 쓰이고 쓴다는 거예요
또한 아직 일어나지도 않은 일들을 미리
사서 걱정하구요

그거 진짜 안 좋은 습성이거든요

편안하고 긍정적인 것에 신경을 더 많이
쓰도록 습관을 들일 수 있는 방법을 생각해 보셔요  

예를 들면 하려는 것들 좋은 것들을 노트에 적어 보는 거요

평안한 주말 보내셔요

properties (22)

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`category`	kr
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`created`	2018-06-01 12:19:12
`last_update`	2018-06-01 12:19:12
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@topyo7777 · Jun 9 '18

할수있는것에 집중하자
긍정적인부분에쏟자
좋은글이네요

properties (22)

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@vanillaromance · May 31 '18

아들러는 이렇게 말했죠.
내가 무엇을 가졌는지가 아닌 내가 가진것으로 무엇을 할지를 고민해라!

properties (22)

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@danihwang · May 31 '18

아 정말 좋은 말이네요~!!! 감사합니다^^

properties (22)

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@victora444 · May 30 '18

좋은글 잘보고 가요~ ^^

properties (22)

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@wooboo · May 30 '18

저도 아직 일어나지 않은일을 ...... 신경써서 옆에있는 와이프님이 많이 피곤해하셔요ㅎㅎ
그래도 요새는 좀 많이 줄어들어서 다행이예요..... ㅎㅎ
다니님 오늘하루도 고생하셧어요 푸욱주무세요^^

properties (22)

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@danihwang · May 31 '18

감사합니다~~^^

properties (22)