create account

Entrenamiento basico para el Front lever [ESP|ENG] by david-mora

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @david-mora · (edited)
$14.28
Entrenamiento basico para el Front lever [ESP|ENG]
-------

<center><div class=phishy>Street  Workout  Community</div></center>|
|-|

-------

|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|
|-|

-------

<div><div class="pull-left"><center><h2>Entrenamiento basico para el Front lever</h2></center></div> <div><div class="pull-right"><center><h2>Basic training for the Front lever</h2></center></div>

-------

|<center>![KOLORO_1685111319031.jpg](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|
|-|

-------

|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|
|-|

|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|
|-|

--------

<div class=pull-left><center>Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.</center></div>

------

|<center>EJERCICIOS</center>| <center>EXERCISES</center>|
|-|-

-------

|<center>SET </center>| <center>SET </center>|
|-|-
|<center>Tuck pull-up</center>|<center>Tuck pull-up</center>|
<center>Tuck pull-up (supino)</center>|<center>Tuck pull-up (supined)</center>|
|<center>Tuck-avanzado</center>|<center>Tuck-avenced</center>|
|<center>Aguante Tuck</center>|<center>Hold Tuck</center>|

-----

<div class=pull-left><center>Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino.</center></div> <div class=pull-right><center>At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.</center></div>

-------

<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>
</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>
</center></div>

------

|<center>Acá el Video</center>| <center>Video is Here</center>|
|-|-

------

<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifhiec6pqifwdpo7sbhnnbi5o5swwwmaoyo54dcttaygm6wch4tji/)](https://3speak.tv/watch?v=david-mora/eqpxdncn)</center>

------

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/eqpxdncn)</center>

-------

|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|
|-|

-------

|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|
|-|-

-------

<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>

------

|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|
|-|-

-------

|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>
|-|-|

-------

|<center>Grabación</center>|<center>Recording</center>|
|-|-|
|<center>@David-Mora</center>|<center>@David-Mora</center>
|<center>__Edición__</center>|<center>__Edition__</center>|
|<center>@David-Mora</center>|<center>@David-Mora</center>

-------

<center>"Mente Positiva, Vida Positiva" </center>

-------

<center>"Positive Mind, Positive Living"</center>

-------

|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|
|-|-|

-------

<center>__Unknown Brain - Say Goodbye (Official Instrumental)__</center>

|<center>https://youtu.be/S_1EbYCShZ0</center>|
|-|

-------

|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|
|-|-

-------

<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>
<center>[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)</center>

---

▶️ [3Speak](https://3speak.tv/watch?v=david-mora/eqpxdncn)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 57 others
properties (23)
authordavid-mora
permlinkeqpxdncn
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"],"app":"hiveblog/0.1","type":"3speak/video","image":["https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg","https://img.3speakcontent.co/eqpxdncn/post.png","https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg","https://img.youtube.com/vi/S_1EbYCShZ0/0.jpg","https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png","https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png"],"video":{"info":{"video_v2":"ipfs://QmcSmFhd16qBsNCyzdmKERVWuSptiK7z3o256HPbpBT4Dz/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmcSmFhd16qBsNCyzdmKERVWuSptiK7z3o256HPbpBT4Dz/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeifhiec6pqifwdpo7sbhnnbi5o5swwwmaoyo54dcttaygm6wch4tji"}],"permlink":"eqpxdncn","author":"david-mora","lang":"es","firstUpload":false,"platform":"3speak","ipfs":null,"duration":171.008,"title":"Entrenamiento basico para el Front lever [ESP|ENG]","ipfsThumbnail":null,"file":"ipfs://bafybeigqln356thdiczknhykk3gsaqukoup6gvungsgxd666dkcs54h6fy","filesize":524993947},"content":{"description":"-------\r\n\r\n<center><div class=phishy>Street Workout Community</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n<div><div class=\"pull-left\"><center><h2>Entrenamiento basico para el Front lever</h2></center></div> <div><div class=\"pull-right\"><center><h2>Basic training for the Front lever</h2></center></div>\r\n\r\n-------\r\n\r\n|<center>![KOLORO_1685111319031.jpg](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|\r\n|-|\r\n\r\n|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)</center>|\r\n|-|\r\n\r\n--------\r\n\r\n<div class=pull-left><center>Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.</center></div>\r\n\r\n------\r\n\r\n|<center>EJERCICIOS</center>| <center>EXERCISES</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n|<center>SET </center>| <center>SET </center>|\r\n|-|-\r\n|<center>Tuck pull-up</center>|<center>Tuck pull-up</center>|\r\n<center>Tuck pull-up (supino)</center>|<center>Tuck pull-up (supined)</center>|\r\n|<center>Tuck-avanzado</center>|<center>Tuck-avenced</center>|\r\n|<center>Aguante Tuck</center>|<center>Hold Tuck</center>|\r\n\r\n-----\r\n\r\n<div class=pull-left><center>Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino.</center></div> <div class=pull-right><center>At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.</center></div>\r\n\r\n-------\r\n\r\n<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>\r\n</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>\r\n</center></div>\r\n\r\n------\r\n\r\n|<center>Acá el Video</center>| <center>Video is Here</center>|\r\n|-|-\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>\r\n\r\n------\r\n\r\n|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|\r\n|-|-\r\n\r\n-------\r\n\r\n|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>\r\n|-|-|\r\n\r\n-------\r\n\r\n|<center>Grabación</center>|<center>Recording</center>|\r\n|-|-|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n|<center>__Edición__</center>|<center>__Edition__</center>|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n\r\n-------\r\n\r\n<center>\"Mente Positiva, Vida Positiva\" </center>\r\n\r\n-------\r\n\r\n<center>\"Positive Mind, Positive Living\"</center>\r\n\r\n-------\r\n\r\n|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n-------\r\n\r\n<center>__Unknown Brain - Say Goodbye (Official Instrumental)__</center>\r\n\r\n|<center>https://youtu.be/S_1EbYCShZ0</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>\r\n#\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>\r\n<center>[\r\n![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)\r\n](https://www.instagram.com/sw_david_mora/)</center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"]}},"users":["david-mora"],"links":["https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg"],"format":"markdown"}"
created2023-05-26 14:55:06
last_update2023-05-26 14:56:48
depth0
children11
last_payout2023-06-02 14:55:06
cashout_time1969-12-31 23:59:59
total_payout_value6.310 HBD
curator_payout_value7.966 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length4,796
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries
0.
accountactifit.funds
weight100
1.
accountspk.beneficiary
weight900
2.
accountswc-curation
weight1,000
3.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id123,856,232
net_rshares34,748,488,426,959
author_curate_reward""
vote details (121)
@angelosw · 
Buen entrenamiento para el front lever manito...me gusto mucho el video 🍃❤💪🚀📈
properties (22)
authorangelosw
permlinkre-david-mora-2023526t1739218z
categoryhive-108943
json_metadata{"tags":["hive-108943","spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-05-26 21:44:03
last_update2023-05-26 21:44:03
depth1
children1
last_payout2023-06-02 21:44:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length77
author_reputation77,180,670,986,375
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,868,234
net_rshares0
@david-mora · 
Muchas gracias manito 💪🔥
properties (22)
authordavid-mora
permlinkrvaj9j
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 00:13:00
last_update2023-05-27 00:13:00
depth2
children0
last_payout2023-06-03 00:13:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length24
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,872,236
net_rshares0
@angelrvzl · 
Muy buenas rutina @david-mora tienes un buen nivel de front se nota mucho al realizar las reps de tuck y la postura, buena tecnica, nos compartes una excelente rutina, saludos!
properties (22)
authorangelrvzl
permlinkrvg35j
categoryhive-108943
json_metadata{"users":["david-mora"],"app":"hiveblog/0.1"}
created2023-05-30 00:10:33
last_update2023-05-30 00:10:33
depth1
children1
last_payout2023-06-06 00:10:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length176
author_reputation48,412,284,059,499
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,970,583
net_rshares0
@david-mora · 
Gracias @angelrvzl si 😅😅. Ahora me da tristeza no tener el mismo nivel de antes en Front Lever, muchas gracias por tu atención Bro 💪🔥
properties (22)
authordavid-mora
permlinkrvg4gi
categoryhive-108943
json_metadata{"users":["angelrvzl"],"app":"hiveblog/0.1"}
created2023-05-30 00:38:42
last_update2023-05-30 00:38:42
depth2
children0
last_payout2023-06-06 00:38:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length133
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,971,135
net_rshares0
@jesus-sw · 
Buena rutina de front mi bro 💪🏻🔥
properties (22)
authorjesus-sw
permlinkrvahms
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-26 23:37:39
last_update2023-05-26 23:37:39
depth1
children1
last_payout2023-06-02 23:37:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length32
author_reputation14,959,541,726,280
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,871,552
net_rshares0
@david-mora · (edited)
Gracias mi Bro 💪🔥
properties (22)
authordavid-mora
permlinkrvaj93
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 00:12:42
last_update2023-05-27 00:13:45
depth2
children0
last_payout2023-06-03 00:12:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length17
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,872,228
net_rshares0
@stypaternina · 
Excelente rutina, está bastante completa y buen video Bro 💯
properties (22)
authorstypaternina
permlinkre-david-mora-2023527t92712988z
categoryhive-108943
json_metadata{"tags":["hive-108943","spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-05-27 13:27:15
last_update2023-05-27 13:27:15
depth1
children1
last_payout2023-06-03 13:27:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length59
author_reputation72,307,618,126,075
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,885,269
net_rshares0
@david-mora · 
Muchas gracias stefy, saludos 💪🔥
properties (22)
authordavid-mora
permlinkrvbzbq
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 18:57:27
last_update2023-05-27 18:57:27
depth2
children0
last_payout2023-06-03 18:57:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length32
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,894,428
net_rshares0
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos  @david-mora</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @david-mora </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrvaj64
categoryhive-108943
json_metadata{"users":["david-mora"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-05-27 00:10:54
last_update2023-05-27 00:10:54
depth1
children0
last_payout2023-06-03 00:10:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,172
author_reputation40,571,482,462,910
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,872,193
net_rshares0
@yeral-diaz · 
Muy buena rutia broth, sigue así. Saludos 💪🏽
properties (22)
authoryeral-diaz
permlinkre-david-mora-rvamwe
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-27 01:31:33
last_update2023-05-27 01:31:33
depth1
children1
last_payout2023-06-03 01:31:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length44
author_reputation193,177,220,230,209
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,873,677
net_rshares0
@david-mora · 
Saludos yeral, gracias....
properties (22)
authordavid-mora
permlinkrvbzb3
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-27 18:57:03
last_update2023-05-27 18:57:03
depth2
children0
last_payout2023-06-03 18:57:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length26
author_reputation24,437,725,826,382
root_title"Entrenamiento basico para el Front lever [ESP|ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,894,420
net_rshares0
Help/Feedback