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Entrenamiento básico de abdomen [ESP|ENG] by david-mora

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hive-108943 · @david-mora · (edited)
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Entrenamiento básico de abdomen [ESP|ENG]
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<center><div class=phishy>Street  Workout  Community</div></center>|
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|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|
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<div><div class="pull-left"><center><h2>Entrenamiento básico de abdomen</h2></center></div> <div><div class="pull-right"><center><h2>Basic abdominal training</h2></center></div>

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|<center>![KOLORO_1684511145513.jpg](https://images.hive.blog/DQmV1opHcVgqkown4LFQhD5MupSBVw4356yKt4DszDu24Yz/KOLORO_1684511145513.jpg)</center>|
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|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmV1opHcVgqkown4LFQhD5MupSBVw4356yKt4DszDu24Yz/KOLORO_1684511145513.jpg)</center>|
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|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmV1opHcVgqkown4LFQhD5MupSBVw4356yKt4DszDu24Yz/KOLORO_1684511145513.jpg)</center>|
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<div class=pull-left><center>Saludos para todos, en esta ocasión les traigo unos ejercicios básicos para el abdomen de fácil ejecución y fáciles de realizar.</center></div> <div class=pull-right><center>Greetings everyone, on this occasion I bring you some basic exercises for the abdomen of easy execution and easy to perform.</center></div>

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|<center>EJERCICIOS</center>| <center>EXERCISES</center>|
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|<center>SET </center>| <center>SET </center>|
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|<center>Levantamiento de piernas</center>|<center>Leg lifts</center>|
<center>Levantamiento de piernas hasta arriba</center>|<center>Leg lifts to the top</center>|
|<center>Levantamiento de piernas laterales</center>|<center>Lateral leg raise</center>|
|<center>Levantamiento de rodillas</center>|<center>Knee lifting</center>|
|<center>Levantamiento de rodillas laterales</center>|<center>Lateral knee lifts</center>|
|<center>Plancha abdominal</center>|<center>Abdominal planch</center>|

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<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>
</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>
</center></div>

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|<center>Acá el Video</center>| <center>Video is Here</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeih3h35swkbefhf4b2t4lofpp2d3xzzus2i37wrjqj2uvvdxuy6vsy/)](https://3speak.tv/watch?v=david-mora/yzkechdh)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/yzkechdh)</center>

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|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|
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|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|
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<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>

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|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|
|-|-

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|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>
|-|-|

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|<center>Grabación</center>|<center>Recording</center>|
|-|-|
|<center>@David-Mora</center>|<center>@David-Mora</center>
|<center>__Edición__</center>|<center>__Edition__</center>|
|<center>@David-Mora</center>|<center>@David-Mora</center>

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<center>"Mente Positiva, Vida Positiva" </center>

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<center>"Positive Mind, Positive Living"</center>

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|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|
|-|-|

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<center>__Syn Cole - Feel Good (Official Instrumental__</center>

|<center>https://youtu.be/YjYhMdXrAeM</center>|
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|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|
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<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>
<center>[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)</center>

---

▶️ [3Speak](https://3speak.tv/watch?v=david-mora/yzkechdh)
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class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>\r\n\r\n------\r\n\r\n|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|\r\n|-|-\r\n\r\n-------\r\n\r\n|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>\r\n|-|-|\r\n\r\n-------\r\n\r\n|<center>Grabación</center>|<center>Recording</center>|\r\n|-|-|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n|<center>__Edición__</center>|<center>__Edition__</center>|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n\r\n-------\r\n\r\n<center>\"Mente Positiva, Vida Positiva\" </center>\r\n\r\n-------\r\n\r\n<center>\"Positive Mind, Positive Living\"</center>\r\n\r\n-------\r\n\r\n|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n-------\r\n\r\n<center>__Syn 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vote details (15)
@angelosw · 
Buena rutina mi hermano...me gustaron mucho los ejercicios 💪🔥🍃📈❤
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@david-mora · 
Gracias hermano 💪🔥
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@joanfh-workout · 
Muy buen post, pero deberías de mostrar más la ejecución del ejercicio ya que al comienzo del vídeo no de ve bien.

Saludos!
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@david-mora · 
Lo siento, al momento de grabar no puedo ver bien la pantalla del teléfono
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@david-mora · 
Se me complica encuadrame bien en el vídeo ya que prácticamente estoy grabando a ciegas pero siempre trato de que salga bien gracias
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@swc-curation · 
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|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @david-mora </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @david-mora </h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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