## <center>21 January 2022</center> <center>*I finished a bike rollers cycling session that lasted about 0hh:42mm*</center> <center></center> ___ ___ ### <center>Hello Hive!</center> <center>On 21 January afternoon I trained my self on the bike rollers. After *10 minutes in low-intensity mode*, I repeated a *two-step interval*: *2 minutes medium-high-intensity mode* and *3 minutes medium-intensity mode*. Then, a few minutes in slow mode before ending the session.</center> ___ #### <center>161 average Hearth Rate Range</center> ___ ### <center>To the next ride, exhausters!</center> ___ <center>Check out some detailed info at [my EXHAUST page](https://xhaust.me/@davidesimoncini/) Join me in testing out [EXHAUST](https://xhaust.me)</center>
| author | davidesimoncini | ||||||
|---|---|---|---|---|---|---|---|
| permlink | xhst-activity-1642874063 | ||||||
| category | hive-176853 | ||||||
| json_metadata | {"app":"exhaust-beta/0.2","tags":["exhaust","cycling","fitnation","sportstalk","neoxian","palnet","archon","lassecash","ash","bilpcoin","health","fit","stayfit","bike","rollers"]} | ||||||
| created | 2022-01-22 17:57:00 | ||||||
| last_update | 2022-01-22 17:57:00 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| last_payout | 2022-01-29 17:57:00 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.463 HBD | ||||||
| curator_payout_value | 0.570 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 821 | ||||||
| author_reputation | 115,575,082,253,952 | ||||||
| root_title | "Bike Rollers Session: Beginning" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 100,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 109,755,661 | ||||||
| net_rshares | 995,288,665,213 | ||||||
| author_curate_reward | "" |
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|---|---|---|---|---|---|
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