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[![](https://img.3speakcontent.online/akcsgrhf/post.png)](https://3speak.online/watch?v=davidke20/akcsgrhf)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=davidke20/akcsgrhf)

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My hair is growing rapidly BIG, I really need a trim so I don't feel too groggy about it. Workout continued! Feeling desperate as I taken too much white rice recently. Struggle!

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Week 17 Episodes below:
Day 3 [here](https://peakd.com/hive-100421/@davidke20/yeaohnua)
Day 2 [here](https://peakd.com/hive-100421/@davidke20/gzfgkbvg)
Day 1 [here](https://peakd.com/hive-100421/@davidke20/atqbxjel)

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# Contest(3rd week of April)
Decided to change this part of the message. Whatever happens in the past, please refer week 16 and before. Life goes on, I am on a quest, a quest of staying healthy and continuously workout. I have prepared some #steem giveaways to encourage those who willing to workout together with me, partly because I'm an attention whore, secondly I would to have workout buddy even if I'm not in the gym, I'd like to have a virtual gym here on the blockchain. The idea is simple, we will be continuously added 5 reps every week, until we see some results. Any form of exercise is acceptable, provided the post is in video format. Quantity of workout has to be equivalent or more than stipulated reps for the week.

# Prize
## 5 Steem for the winner
## 3 Steem for 2nd
## 2 Steem for 3rd
## 1 Steem for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top prize with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it up.

# Rules
1. Do the workout. Do atleast accountable for 55 reps of exercise.
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably 3speak. But if you do in any other form of video upload, kindly leave me a comment here on #hive so I'm aware. I can't possibly be reading everywhere or I myself will have no time to workout.
4. Make a post with your prove of work and tag #fitness2020 on the first five tag for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of the announcement post
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

# Why this contest?
You may be saying, Dave 55 reps is a joke. Why not take it up to 100? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem(possible HIVE in future) for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore STEEM as per prize stipulated(hopefully in HIVE in the near future).

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Week 16 conclusion can be found [here](https://peakd.com/hive-100421/@davidke20/atqbxjel)
Week 15 conclusion can be found [here](https://peakd.com/hive-100421/@davidke20/zpwfqynf)
Week 14 conclusion can be found [here](https://peakd.com/hive-100421/@davidke20/rsqwrioh)
Week 13 conclusion can be found [here](https://peakd.com/hive-100421/@davidke20/xiltlgxw)
Week 12 conclusion can be found [here](https://peakd.com/hive-100421/@davidke20/vmgpzkre)
Week 11 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/xualcmt)
Week 10 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/xualcmtk)
Week 9 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/hsyjxwxw)
February contest announcement and summary can be found [here](https://hive.blog/hive-100421/@davidke20/vcdaduyq)
Week 4 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/guetqrml)
Week 3 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/jeqabuec)
Week 2 conclusion can be found [here](https://hive.blog/hive-100421/@davidke20/tkqyxtzk)
Week 1 conclusion can be found [here](https://hive.blog/dtube/@davidke20/zlq6onivtl2)

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▶️ [3Speak](https://3speak.online/watch?v=davidke20/akcsgrhf)