Day 13th get fit challenge 奥林匹克健康瘦身挑战第十三天 by davidke20

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cn · @davidke20 · Mar 22 '18

$13.70

Day 13th get fit challenge 奥林匹克健康瘦身挑战第十三天

中文 | English
----- | -----
所在城市：吉隆坡 | Current city: Kuala Lumpur
季节：阴 33度 | Season:  Cloudy 33'C
运动展示：平板运动 | Exercise: Plank
注重部分 : 腹部 | Focus: Abs

I'm off from blogging since 20th March evening, where the last post I made was DURING the event of Penang introduction to Steemit. Now I'm back to continue my get fit challenge. As I have told you, I'll be expecting some crazy changes during my Penang trip. Good food at the Northern part of the country is absolutely undeniable. I am not going to break down 1 by 1 for you over the past few days, so I'm just going to highlight a few that cancel off my 10 days lose weight effort. 
自从三月二十日晚上我最后一份博客交稿后我就暂时离开了Steemit好休息一下。马来西亚北部的食物应该是最难抗拒了！我本来也预计了这几天在槟城会把我之前的十天瘦身效果完全销毁，所以现在回来做这贴子跟大家分享一下关于我吃过的食物，那些让我抵消十天努力的高脂食品！我不会逐一把几天的全部食物放上来，我只会放一些比较重点的跟大家分享。

![2.jpg](https://steemitimages.com/DQmVpMscRnNiL2H7c1fcP1rYtfmc7A79sAAxgbcuwi81R4D/2.jpg)![3.jpg](https://steemitimages.com/DQmRb9sfvWEKqzGoQTxXtEiDckncmqjKKsqJGdNjQJKZhPv/3.jpg)
Very fresh cat fish. Over a hundred bucks, not cheap but still worthy due to freshness. Can see @aaronleang is getting ready to whack!
丰富的午餐。随便都吃了百多。看到 @aaronleang 很开心准备开餐了！

![4.jpg](https://steemitimages.com/DQmUT4cdZ2uExM3pa81LALwBdadCY8pH23UZywY4tkPBoNx/4.jpg)
Weather is really super hot on that day. After lunch immediately dropped by 7-11 and catch a bottle of my favorite A&W root beer. I know, high sugar, but still I gotta do it.
天气实在太热了，受不了所以立刻在离开返点是到附近的711去买了一瓶根汁汽水来喝。别说，我知道高糖！但是我就偏要喝！

![5.jpg](https://steemitimages.com/DQmb2W8TDX7D4MkMMq1RnNMs9N7vt3f6P1LrWjBkmCBkM5V/5.jpg)
Why do they put a Starbucks booth at the petrol station?! I come, I see, I beep my phone and grab!
为什么会在加油站里设置星巴克？！我来，看见了，把手机给扫描以下，然后就抱着饮品离开了！

![1.jpg](https://steemitimages.com/DQmQ7ahhM9UCawqNi8Z15WkDGAhWrwyPVvHnP3Zfin83h22/1.jpg)
Must have Char Kuey Teow in Penang
到了槟城怎么可以不吃炒粉

![6.jpg](https://steemitimages.com/DQmPVEvaezdzwEiE96wKf3ratwshaYkY3tAUS2uNuYnVquT/6.jpg)
Having fun with coffee art at the hotel during breakfast. Ain't it look nice?
最喜欢在酒店搞咖啡艺术了。美吗？

![7.jpg](https://steemitimages.com/DQmVmPqtTXPvMcET1UCrM2teCzQch4SkEdauEEdmECcANGH/7.jpg)![8.jpg](https://steemitimages.com/DQmcS812C1XqUj1AYb5VbhsWrTJePzVajpcZdXXzhBWnG8U/8.jpg)![9.jpg](https://steemitimages.com/DQmcRht8ZH5YGxmpJK12y43a3pjEQWZuyTtRwtWjr5C36GJ/9.jpg)
On our way back to KL, I had to drop by my parent's house to send them some stuff. On our way out, there's no way I can skip this. Crash in to The Embassy. Dried noodle, Iced Coffee, custard egg. Absolutely love it!
回来吉隆坡路上我必须到我父母家去交一些文件。出来时怎么可以错过高宾餐室吖？！结果就冲进去吃了捞面，炖蛋和咖啡冰。

![10.jpg](https://steemitimages.com/DQmaYgMM9BRjjCaTiXVXrEtEqBwQB6Y8okTYRVK8gixaoyR/10.jpg)![index.jpg](https://steemitimages.com/DQmPS6PvLrgPwMTFEyEdfqoUJnKKikD4M5yMzqbp26gpG9q/index.jpg)
McDonald's now have McVeggie and Teh Tarik. Both are pretty new to me, so I tried. Nah... this is the first time, and probably will be the last time. The Veggie paty were somewhat dull, and the teh tarik was a little too sweat for my liking.
老麦竟然推出了素食包和拉茶。对我来说，两样都是新产品！试试看吧！！！结果，我看这次是第一次，也是最后一次吧。味道实在不怎么样。茶也太甜。

![12.jpg](https://steemitimages.com/DQmbER9mTnoFy6t6EKAaqdRDmhbcw28nReT8GhcU6B7DNk2/12.jpg)
And curry Chee Cheong Fun with Iced Coffee in Puchong Bandar Kinrara!
蒲种地区的咖喱猪肠粉和咖啡冰

# 运动 Workout
![](https://steemitimages.com/DQmWM2Gg5oEwB6Ud2GFQgNcuBZvgmr6r3JNXstw4XfffB9m/image.png)
5 minutes plank. Technically, I have only rested for less than 72 hours, I don't feel much degrading from my muscles and or my performance. But those high calories food really drive me nuts as I started to sweat after the first 2 minutes.
今天做五分钟平板运动。其实也不算辛苦，毕竟我休息时间没有超过72小时，肌肉还能适应。问题是，由于太多高热量食物在体内，所以开始后一两分钟后，当开始流汗时就觉得很难集中精神。实在不是很好受。

# 体格测量 Measurement
![collage.jpg](https://steemitimages.com/DQmSUnJNc8DBw5GMmieDLtuoSrUbfVw6BPZerrEcygMppXF/collage.jpg)
Don't need to say anything to me! I knew you knew it! Almost gain back everything I lose for the 10 days challenge. Anyway, as I mentioned previously, this is a life long journey and I am planning to use this as my keep fit diary, so to remind myself do not eat stupid thing too damn often.
好啦不必来酸我。我知道你会说-我早跟你讲，所以不必再多说。我几乎吧之前10天的努力全部吃回来了。不过不用担心，这个是一生人的承诺。我会继续用这个主题当成我的个人日记，提醒自己垃圾不可吃太过份。

If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/10-days-get-fit-challenge-accomplished-or
https://steemit.com/cn/@davidke20/9th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/8th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0

👍 acidyo, anomadsoul, ocd, kevinwong, hendrikdegrote, htliao, hr1, wang-peilin, travelgirl, liberosist, bitrocker2020, curie, angelina6688, tvb, superoo7, arcange, nelkeljdm, annabellenoelle, justyy, meerkat, smokeynagata, anwenbaumeister, myach, aaronleang, winniex, crypto.piotr, namchau, superoo7-dev, bobdos, elizacheng, vamos-amigo, pizzapai, shengjian, crypto3d, francesaw, raphaelle, dailystats, vaelriey, arconite, janicechua, kushed, sweet-jenny8, poeticammo, yumisee, joeliew, rosmadirazali, wilhb81, howtostartablog, superbing, iwanderela, justdentist, andrewnoel, auleo, ethanlee, dailyfortune, dongfengman, r3aperz, vinnieleow, diamondray, anxin, irmeyhamidi, miszeda, smartivenabin, xiaoshancun, and 64 others

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vote details (128)

voter	rshares	pct
hr1	51,874,305,114	0.02%
kushed	1,682,790,279	0.14%
acidyo	1,531,620,846,964	10%
kevinwong	267,362,972,395	6%
anwenbaumeister	12,933,044,974	0.14%
arcange	15,925,486,431	3%
liberosist	25,326,042,899	0.14%
arconite	1,777,312,575	3%
raphaelle	1,910,562,392	3%
justyy	13,561,152,830	0.98%
meerkat	13,514,664,114	0.14%
curie	22,368,266,642	0.14%
poeticammo	1,608,611,521	7.46%
hendrikdegrote	258,013,550,750	0.15%
dashfit	114,456,221	0.07%
happyukgo	237,924,150	10%
elizacheng	3,725,026,308	20%
lenin-mccarthy	51,816,301	0.07%
pacokam8	82,715,155	0.03%
anomadsoul	1,494,444,834,241	15%
vaelriey	1,822,854,394	14.92%
htliao	197,305,148,783	34%
bitrocker2020	24,410,421,119	20%
markangeltrueman	328,265,527	0.02%
locikll	210,763,138	0.28%
mahdiyari	321,200,195	0.04%
aboutyourbiz	105,303,245	0.14%
howtostartablog	1,228,467,021	1.49%
francesaw	1,914,445,068	40%
slickhustler007	50,346,430	0.07%
tngflx	243,483,155	0.74%
travelgirl	29,972,093,997	31%
robinlee	50,416,763	10%
ocd	504,452,009,790	35%
rainyapril	52,380,730	10%
justdentist	1,181,678,367	2%
shengjian	2,220,575,771	10%
aaronleang	7,821,431,452	25%
tvb	17,176,614,199	30%
teammalaysia	544,905,255	14.92%
superbing	1,199,901,777	10%
dailyfortune	877,249,492	10%
xiaoshancun	680,058,640	100%
dailystats	1,845,618,321	10%
kieranpearson	53,718,750	0.01%
bobdos	3,906,127,051	10%
namchau	4,100,034,337	100%
winniex	6,526,563,832	20%
cryptotradingfr	87,964,670	1%
cizzo	86,986,306	0.14%
notimetospace	155,796,719	0.74%
myach	9,236,323,415	30%
branlee87	660,479,810	10%
jianan	52,067,912	10%
anxin	788,588,758	10%
angelina6688	20,969,419,563	100%
diamondray	790,802,864	2.98%
auleo	1,005,675,957	50%
dronie	131,067,098	14.92%
musicayfarandula	70,842,623	10%
nelkeljdm	15,328,048,126	20%
iwanderela	1,184,596,064	1%
stahlberg	364,019,559	1.49%
calebleejl	143,871,593	2.98%
wang-peilin	48,826,875,711	99%
blockd	52,042,959	10%
wanderingdanish	248,380,062	1%
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crypto3d	2,002,981,963	5%
superoo7	16,696,305,146	100%
r3aperz	809,536,108	100%
yumisee	1,553,371,980	100%
prch	233,627,483	10%
nean	52,175,145	10%
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foodielifestyle	346,377,203	10%
woolfe19861008	181,514,233	10%
jerrywjl	91,978,188	20%
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deepthinking	52,273,458	10%
smartivenabin	744,531,456	25%
rosmadirazali	1,503,914,009	85%
irmeyhamidi	762,734,748	100%
worharchub	87,614,352	3.73%
chillingotter	102,300,994	0.07%
fanso	105,411,755	10%
smokeynagata	13,056,308,063	15%
cn-cutie.pie	627,226,609	2.58%
mrsaladd	65,530,131	10%
kkdxstylo	598,092,517	100%
miszeda	755,942,461	100%
dvdwritter	597,833,927	100%
lilypang22	250,591,426	10%
jeffan	118,788,927	100%
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vinnieleow	807,346,730	80%
janicechua	1,764,639,329	100%
zens	52,086,091	10%
crowflew	231,106,327	100%
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ashi0	52,200,726	10%
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joelone	52,196,538	10%
sweet-jenny8	1,664,183,752	10%
niouton	128,742,465	0.07%
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@angelina6688 · Mar 23 '18

吃货简直就是减肥的克星啊！我又想吃又想减肥，唉╯﹏╰

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@davidke20 · Mar 23 '18

身材好得很呐。我没有留言你的贴子不代表我没有看没有点赞呐。

properties (22)

@angelina6688 · Mar 23 '18

害羞(⁄ ⁄•⁄ω⁄•⁄ ⁄)。。。。哈哈

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@cn-cutie.pie · Mar 22 '18

@davidke20, 伦家就觉得你写得不错嘛~~~ ![img](https://i.imgur.com/cRFcyOu.png)

BTW, @cn-naughty.boy 淘气包你好好说话可以吗，就知道调皮，哼~~ _(:3 」∠)_

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@davidke20 · Mar 23 '18

我是来运动的。

properties (22)

@cn-naughty.boy · Mar 22 '18

@davidke20, 看看你这一身腱子肉！

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@davidke20 · Mar 23 '18

来。要摸一下吗？

properties (22)

@crowflew · Mar 23 '18

所……所以这是瘦身贴？！！

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@davidke20 · Mar 23 '18

对呀。每日一贴，提醒自己呀。

properties (22)

@crypto.piotr · Mar 24 '18

good luck buddy :)

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@davidke20 · Mar 24 '18

Thanks buddy. Penang is hell, for people who are on diet to lose weight!

properties (22)

@crypto.piotr · Mar 24 '18

is it really that bad? :)
I love food here.

I hope we can meet up some day

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1 reply

@janicechua · Mar 23 '18

HAhaha life is short !

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@davidke20 · Mar 23 '18

所以才要活得漂亮

properties (22)

@pizzapai · Mar 22 '18

人生有起有落，哈哈哈哈哈没关系……继续努力！

properties (22)

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@davidke20 · Mar 23 '18

嗯嗯。所以要继续努力。

properties (22)

@teammalaysia · Mar 24 '18

#### Thank you for sharing your posts with us. This post was curated by **TeamMalaysia** as part of our community support. Looking forward for more posts from you. 
To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach

Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote bitrocker2020 witness</a>

properties (22)

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@travelgirl · Mar 23 '18

Keep up the good work! 加油！

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@davidke20 · Mar 23 '18

美女大驾光临！会继续努力！

properties (22)

@travelgirl · Mar 26 '18

這帖子中的精彩內容已被OCD的中文小隊 - @htliao 和 @travelgirl 所發掘. 你的帖子已經收錄在我們新一期 @OCD 帖子中。

如果你想讓 @ocd resteem你的帖子來讓更多讀者看見，請使用 #ocd-resteem標籤。你可以在這閱讀更多關於這個標籤的詳情。

@ocd現在有一個見證人帳號，你可以用SteemConnect或在Steemit Witness上投 @ocd-witness作為你的見證人來支持其他被忽視的作者。

👍 davidke20

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voter	weight	wgt%	rshares	pct	time
davidke20	0 B		2,041,763,923	100%

@davidke20 · Mar 26 '18

那么早呀。谢谢。

properties (22)

@travelgirl · Mar 27 '18

haha we are 3 hours ahead. 不用謝 :)

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1 reply

@tvb · Mar 23 '18

昨晚差点梦到你哈哈哈

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@davidke20 · Mar 23 '18

这句话，差点/梦到，说实在的应该是我吃过最酸的一颗柠檬。

properties (22)

@vamos-amigo · Mar 23 '18

不爽了，来槟城吃酱少，不给脸我们槟城人，哈哈😄

properties (22)

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@davidke20 · Mar 23 '18

不好意思，没有时间逗留。第二天就赶回老家去探望老人家，然后就回吉隆坡了。忙得不可开交。

properties (22)