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#fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 16of20 by davidke20

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hive-100421 · @davidke20 ·
$2.66
#fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 16of20
<center>

[![](https://img.3speakcontent.online/wsbecwms/post.png)](https://3speak.online/watch?v=davidke20/wsbecwms)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=davidke20/wsbecwms)

</center>

---

Today I did not run the park, neither I went up the hill. I was doing the outer ring tour, so there's not much scene I able to share with you. I have included all the scene into the video as a short slide show to show you around. Did a short 5km run and headed breakfast at Subway.

Unfortunately, afternoon onwards we lost electricity. I was bored and did a music video collaboration with a Hong Kong friend. Please enjoy.

![](https://cdn.steemitimages.com/DQmWqdgoRTyffxZrCqgsFChhTBZn422PDKDA71jWCe7AH8b/image.png)
Meanwhile, realized I could just get aged without noticing it. Quickly take a snap shot selfie before all my hair is gone.

-----

# FEBRUARY CONTEST
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

# Prize
## 20 STEEM for the winner
## 5 STEEM for 2nd
## 3 STEEM for 3rd
## 1 STEEM for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

# Rules
1. Do any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
6. Contest end - end of February of 2020
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

# Why this challenge?
You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.

Previous episodes for February 2020 contest
[Day 15 of 20](https://steemit.com/hive-100421/@davidke20/adenkruo)
[Day 14 of 20](https://steemit.com/hive-100421/@davidke20/gubsburp)
[Day 13 of 20](https://steemit.com/hive-100421/@davidke20/jelupkjd)
[Day 12 of 20](https://steemit.com/hive-100421/@davidke20/nophqyuh)
[Day 11 of 20](https://steemit.com/hive-100421/@davidke20/onrpwahc)
[Day 10 of 20](https://steemit.com/hive-100421/@davidke20/robyxypn)
[Day 9 of 20](https://steemit.com/hive-100421/@davidke20/jqficuah)
[Day 8 of 20](https://steemit.com/hive-100421/@davidke20/keicjeru)
[Day 7 of 20](https://steemit.com/hive-100421/@davidke20/uqnrgsgh)
[Day 6 of 20](https://steemit.com/hive-100421/@davidke20/ppexxwir)
[Day 5 of 20](https://steemit.com/hive-100421/@davidke20/iyvjotmy)
[Day 4 of 20](https://steemit.com/hive-100421/@davidke20/nfezlqdy)
[Day 3 of 20](https://steemit.com/hive-100421/@davidke20/rumtngsi)
[Day 2 of 20](https://steemit.com/hive-100421/@davidke20/wggbzwhv)
[Day 1 of 20](https://steemit.com/hive-100421/@davidke20/kcrrbdwq)

---
Week 4 conclusion can be found [here](https://steemit.com/hive-100421/@davidke20/guetqrml)
Week 3 conclusion can be found [here](https://steemit.com/hive-100421/@davidke20/jeqabuec)
Week 2 conclusion can be found [here](https://steemit.com/hive-100421/@davidke20/tkqyxtzk)
Week 1 conclusion can be found [here](https://steemit.com/dtube/@davidke20/zlq6onivtl2)

---

▶️ [3Speak](https://3speak.online/watch?v=davidke20/wsbecwms)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 164 others
👎  
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created2020-02-16 16:26:39
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vote details (229)
@futuremind · 
Thanks for sharing dude, it sounds great! :)
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@huaren.news · (edited)
牛!我也就能在家坚持拳击了两下!组团来!shop
👍  
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vote details (1)
@davidke20 · 
謝謝支持 !tip 1

Posted using [Partiko Android](https://partiko.app/referral/davidke20)
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@tipu · 
&#127873; Hi @huaren.news! You have received 1.0 STEEM tip from @davidke20!<br><p><strong>@davidke20 wrote lately about: <a href=https://www.steempeak.com/@davidke20/adenkruo rel="noopener"> #Fitness2020 20Reps A Day For 20Days In February Of 2020 And Win 20 Steem Day 15Of20</a></strong> Feel free to follow @davidke20 if you like it :)</p><p><a href="https://steempeak.com/steemit/@tipu/tipu-tips-guide" rel="noopener">Sending tips with @tipU - how to guide.</a></p>
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@steemitboard · 
Congratulations @davidke20! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@davidke20) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=davidke20)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table>

###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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@teamcn-shop · (edited)
你好鸭，金鱼佬!

@huaren.news给您叫了一份外卖！

由 @wongshiying 老王 在晴空万里 骑着村长家后院的鹿 给您送来
**爱心饼干** <br> ![](https://ipfs.busy.org/ipfs/QmZ44u5uAa4jopV7ZtQAVTjCnzwmLTBjDTtNyG1her5vbN)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～
@onepagex
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