![](https://steemitimages.com/DQmbk4Xpmfnd6wXoHvfc1t3pFP82nG58f5RQfwdbRQR4KKd/image.png)
(image: pixabay.com)

I need to lose some weight - lots of it, in fact.

What better way to do this than by including bean sprouts in my diet. With low calories and a good amount of fiber, they're sure to help.

Here's some data on nutritional content from the USDA Branded Food Products Database:

![](https://steemitimages.com/DQmZuwv2HnrfZjjAXjJgkWG6jwHHBc84Kf8uzXaHAn3tqXM/image.png)


Possible health benefits of bean sprouts:

- Good Source of Protein
- Rich in Fiber 
- Calorie Control 
- Improve Digestive Process
- Protect Against Cancer
- Good for Skin and Beauty
- Increases Fertility 
- Improve Eye Vision
- Enhance Gastric Acidity
- Prevent Anemia
- Reduce blood Pressure 
- Improves Immune System
- Lowers Cholesterol

More information about each item in this list can be found at:
http://steadyrun.com/health-tips/food/health-benefits-of-bean-sprouts/