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A delicious lunch with fresh tuna loin // Un delicioso almuerzo con lomo de atún fresco (Esp/Eng) by daysiselena

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· @daysiselena ·
$1.59
A delicious lunch with fresh tuna loin // Un delicioso almuerzo con lomo de atún fresco (Esp/Eng)
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### _¡Hola amigos de esta maravillosa comunidad!_

>### _Hello friends of this wonderful community!_ 
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![IMG_20211208_123819.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/EogQBubaBLMANaekUF8sEvsiZNqtArg2eJDyXT2BMuQ2NbBR9cj4BXAoHPoWoPLfVMC.jpg)

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Hoy con una receta muy sencilla y a la vez deliciosa ya que es lomo de atún fresco frito acompañado de una sencilla ensalada y yuca hervida, mi ciudad Cumaná es una zona pesquera donde encontramos una gran variedad de especies de pescado fresco.  Además este atún lo puedes preparar sudado, guisado, asado y frito, como lo desees. 


> Today with a very simple and at the same time delicious recipe since it is fried fresh tuna loin accompanied by a simple salad and boiled yucca, my city Cumaná is a fishing area where we find a great variety of fresh fish species.  Besides this tuna you can prepare it sweated, stewed, roasted and fried, as you wish. 


## <center>***Ingredientes || Ingredients***</center>



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<div class = "pull-left"> 

* Atún fresco
* Yuca
* Aceite
* Una zanahoria
* 1 Tomate
* Una cebolla
* Hojas de lechuga
* Sal

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<div class = "pull-right">

* Fresh tuna
* Yucca
* Oil
* One carrot
* 1 tomato
* One onion
* Lettuce leaves
* Salt
</div>

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## <center>***Elaboración paso a paso  || Step-by-step processing***</center>

* Lo primero que hago es picar el lomo de atún en trozos gruesos.

> * The first thing I do is to chop the tuna loin into thick pieces.


![IMG_20211029_101045.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Eos1qsxk4xDrYrXLAMYrqGRhBFF35jxaqGAUfbwktkgaSBMppHiYrpUVUFaWarunHVb.jpg)

![IMG_20211029_101415.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23vi4ADSVpK4zqggmCGwCPENAoH68NLfo2qfJkVA1G6JtAAANQxZo3Hxt26r9qMwBmyAB.jpg)

* Luego agarro una sartén y la pongo a fuego fuerte y cuando está caliente añado el aceite y luego dejo que el aceite se caliente para poner el pescado a freír.


> * Then I take a frying pan and put it on high heat and when it is hot I add the oil and then I let the oil heat up to put the fish to fry.


![IMG_20211208_121858.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23u5Z9qoCSMsw6tDQRJ4u1tXZv42VNVLf13Cvc1RWXzx7GFLJsz4yNYBjUUANphd4eMez.jpg)

* Listo el lomo de atún frito.

> * Ready fried tuna loin.

![IMG_20211208_122213.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23tvXhfduA2FRrE2LVevbHkYSCgLk5rvD2NVYz2cDbrgThSdSQdQqwzRpDc1F3BnCGXa9.jpg)




![IMG_20211208_122524.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23tbRZ8JUCrSJDgpj9vNaW5LcNXk47AkvGMeMyXQwZD5DB5g9EgaVGKS7oLSdXu47rPYr.jpg)

* Voltear a ambos lados y dejar que se cocine y se dore.

> * Turn over on both sides and let it cook and brown.


![IMG_20211208_123208.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uQmseY69DCd8XK54oxCesdWWA4MCEt5WnU8eA7P3rZvvYae1WCEy7efFdY7nEnPqSKF.jpg)

* Ahora cocino la yuca. Lo primero es quitarle la piel, lavarla y cortarla en trozos, luego poner la yuca en una olla con agua y dejarla cocinar hasta que se ablande.


> * Now I cook the yucca. The first thing is to remove the skin, wash it and chop it into pieces, then put the yucca in a pot with water and let it cook until it softens.

![IMG_20211208_115600.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23vhunp9wa1gECnLRVcexgfgssywkkAXqEv4DruMhdhTv51aLJbaBXHgkqcQ9fee8jxmZ.jpg)


![IMG_20211208_122319.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uFKKhSvHtqB8dZMdJFrye6w6dUFxBbZfpmFkShcJedpHV2XcN6YCT4xaYCmkYX4Csw9.jpg)

* Listo la yuca.


> * Ready yucca.

![IMG_20211208_123540.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23tbs3wXpRsHAzSQB7hmRGQ3Hp5Sh8EXhDfpJrgh7Mw2BG5UqsPimyrEoegA8Q4yCaAqe.jpg)


* Ahora preparo la ensalada remojo las hojas de lechuga en agua con vinagre y luego la dejo por unas hora, la coloco en el plato, después pico la cebolla, la zanahoria rayada y el tomate.

> * Now I prepare the salad I soak the lettuce leaves in water with vinegar and then leave it for a few hours, I place it on the plate, then I chop the onion, the grated carrot and the tomato.


![IMG_20211208_122734.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uFTQmf8ZVM1Z9pJHwDK2oPKxZSG8YwVynTBDxqguCT2RWfBEbCH7bgivKn63GD8hYqv.jpg)


![IMG_20211208_122932.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23vi2AUjkE9XPjv4Zme7UcQ9JkQM2iyN1eCbnSiPhkhMtyjxPvWA2Gg4xWkDbJTUyuz4p.jpg)

* Listo este plato delicioso al estilo oriental.

> * This delicious oriental style dish is ready.


![IMG_20211208_123831.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uQtagXMzsWtmRh3KGgerizvepfbzz2hgkq6umQQBStR9FbX9vFhx5cJxK556uxVJR7v.jpg)

_**Fotos de mi propiedad tomada del celular marca Redmi  9// Texto traducido por DeepL**_

>_**Photos of my property taken from the Redmi 9/// Text translated by DeepL**_

![Welcome to my Blog.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xVeZKhzpe1eUsVykRyW2La1dN4LiVKgGN2cVcHW1tch2gPBQBCtxbN4pSoSt5zEBcm2.jpg)
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vote details (31)
@indelvalle65 ·
Hola, que delicioso se come en el Oriente del país ese plato se ve delicioso, Saludos. 
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@daysiselena ·
Si, puro pescado fresco fresco encontramos en nuestra ciudad oriental. Mis saludos hermana.


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@theresa16 ·
Me encanta comer atún aporta Omega 3. Acompañado con ensalada lo hace más nutritivo
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@daysiselena ·
Así mismo es... A mí también me encanta comer está pescado y fresco mucho mejor. Gracias por la visita. Mis saludos.
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