hiveblocks
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Feliz, bendecido y productivo día para toda la familia hivers y que este año venidero sea de dicha, amor y paz.
> Happy, blessed and productive day to all the hivers family and may this coming year be one of joy, love and peace.
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Hoy les traigo una receta riquísima se trata de una deliciosas **Milanesas de berenjena** es súper saludable; además, son fácil de preparar y una cosa importante lleva pocos ingredientes, les cuento que estas milanesas quedan crujientes por fuera y suave por dentro, es una receta ideal para esos lunes sin carne.
> Today I bring you a delicious recipe for a delicious **Eggplant Milanese** is super healthy; in addition, they are easy to prepare and one important thing takes few ingredients, I tell you that these milanesas are crispy on the outside and soft inside, it is an ideal recipe for those Mondays without meat.
<center>
## Lo esencial... ¿Qué es la berenjena?
> ## The essential... What is eggplant?
</center>
<div class = "text-justify">
La berenjena es una vegetal muy nutritiva que se compone principalmente de agua y aporta pocas calorías, además es una gran fuente de fibra, potasio, hierro y es rica en vitaminas y minerales. Las berenjenas son sanas, sabrosas y muy versátiles en la cocina ya que podemos preparar una gran variedad de recetas que van desde la berenjena frita hasta una crujiente berenjena al horno, esta verdura es muy beneficiosa para nuestro organismo y debemos consumirla en nuestra dieta diaria.
> Eggplant is a very nutritious vegetable that is mainly composed of water and provides few calories, it is also a great source of fiber, potassium, iron and is rich in vitamins and minerals. Eggplants are healthy, tasty and very versatile in the kitchen because we can prepare a variety of recipes ranging from fried eggplant to a crispy baked eggplant, this vegetable is very beneficial for our body and we should consume it in our daily diet.
<div class = "text-justify">
<div class = "pull-left">
- 1 berenjena
- 2 dientes de ajo
- 1 taza de harina de arroz
- Sal al gusto
- 1 cucharadita de cúrcuma
- 1 cucharadita de orégano
- Semillas de sésamo
- 1 cucharadita de pimentón
- Aceite de oliva
</div>
<div class = "pull-right">
- 1 eggplant
- 2 cloves of garlic
- 1/2 cup of rice flour
- Salt to taste
- 1 teaspoon of Curcuma
- 1 teaspoon of oregano
- Sesame seeds
- 1 teaspoon of Paprika
- Olive oil
</div>
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- Lo primero que hacemos es pelar las berenjenas y quitarles la piel, aunque a mí me gusta dejarle un poco de piel.
> - The first thing we do is peel the eggplants and remove the skin, although I like to leave a little bit of skin.
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- Luego cortamos la berenjena a lo largo o en laminas con un grosor que no sea ni muy finas ni muy gruesas, de aproximadamente 1/2 centímetro.
> - Then cut the eggplant lengthwise or in slices with a thickness that is neither too thin nor too thick, about 1/2 centimeter.
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- Una vez cortados todos las laminas lo cortamos por la mitad porque así será más práctico para empanar y cocinar. Una vez listo, le añadimos sal para que suelte el amargor y lo reservamos.
> - Once all the slices are cut, we cut it in half because it will be more practical for breading and cooking. Once ready, add salt to release the bitterness and set aside.
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- Ahora vamos a preparar la mezcla para darle mucho sabor a estas milanesas para ello cogemos un bol y añadimos la harina de arroz, la cucharadita de pimentón, luego la sal y el ajo machacado, luego una cucharadita de cúrcuma y mezclamos, luego añadimos el agua poco a poco hasta formar una mezcla un poco espesa y reservamos.
> - Now we are going to prepare the mixture to give a lot of flavor to these milanesas for it we take a bowl and add the rice flour, the teaspoon of paprika, then salt and crushed garlic, then a teaspoon of turmeric and mix, then add the water little by little to form a slightly thick mixture and set aside.
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- Ahora preparamos la harina para empanizar para ello tomamos una taza de avena y la colocamos en la licuadora para hacer una harina, luego agregamos las semillas de ajonjolí para ello colocamos las semillas en la licuadora y luego la colocamos junto con la avena, agregamos una cucharada de orégano y sal y mezclamos muy bien estos ingredientes.
> - Now we prepare the flour for breading for it we take a cup of oatmeal and place it in the blender to make a flour, then add the sesame seeds for it we place the seeds in the blender and then we place it together with the oatmeal, add a tablespoon of oregano and salt and mix these ingredients very well.
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- Ahora vamos a preparar las milanesas, lavamos las berenjenas con agua para quitarles la sal y luego las pasamos por la mezcla, luego las pasamos por la harina de empanar, y ya las milanesas empanadas las metemos al refrigerador por media hora.
>- Now we are going to prepare the milanesas, we wash the eggplants with water to remove the salt and then we pass them through the mixture, then we pass them through the breading flour, and once the breaded milanesas are ready we put them in the refrigerator for half an hour.
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- Pasada la media hora colocamos una sartén en la cocina y dejamos que se caliente y luego agregamos un poquito de aceite de oliva para que las milanesas se cocine, una vez que la sartén esté caliente colocamos las milanesas y dejamos que se cocinen por ambos lados, les damos la vuelta y ya están listas estas deliciosas milanesas de berenjena.
>- After half an hour we place a frying pan on the stove and let it heat up and then add a little olive oil to cook the milanesas, once the pan is hot we place the milanesas and let them cook on both sides, we turn them over and these delicious eggplant milanesas are ready.
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- Ya lista estas milanesas de berenjenas.
>- These eggplant milanesas are ready.
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- Acompañé estas milanesas de berenjenas con arroz con cúrcuma, aguacate y tomate.
>- I accompanied these eggplant milanesas with turmeric rice, avocado and tomato.
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Espero que les haya gustado mi receta de hoy, me despido con mucho cariño desde "Mi cocina" @daysiselena
> I hope you liked my recipe today, I bid you a fond farewell from "My kitchen" @daysiselena
Gracias por leer y por su apoyo, se lo agradeceré.
> Thank you for reading and for your support, I will appreciate it.
---
<center><sup><sup> *Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship.* **@daysiselena**
</sup></center></div>
*Traducido con* **DeepL**//*Translated with* **DeepL** </sup></center></div>
| author | daysiselena |
|---|---|
| permlink | delicious-eggplant-milanesa-espeng |
| category | hive-180569 |
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| created | 2022-12-07 12:24:24 |
| last_update | 2022-12-07 12:24:24 |
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| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
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| author_curate_reward | "" |
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| alchemage | 0 | 7,207,110,420 | 7.5% | ||
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| scottermonkey | 0 | 6,729,243,746 | 25% | ||
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| ura-soul | 0 | 43,994,857,874 | 17.5% | ||
| igormuba | 0 | 52,286,149,561 | 50% | ||
| v4vapid | 0 | 3,744,831,520,397 | 23.1% | ||
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| joeyarnoldvn | 0 | 567,276,046 | 1.68% | ||
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| heart-to-heart | 0 | 9,593,601,403 | 15% | ||
| holisticmom | 0 | 9,326,317,488 | 20% | ||
| shonariver | 0 | 1,108,294,318 | 5.5% | ||
| karja | 0 | 7,276,751,620 | 15% | ||
| insanityisfree | 0 | 658,002,685 | 35% | ||
| risemultiversity | 0 | 2,493,418,843 | 17.5% | ||
| informationwar | 0 | 218,078,956,767 | 35% | ||
| bluntsmasha | 0 | 809,331,079 | 7.5% | ||
| senorcoconut | 0 | 4,989,919,636 | 10% | ||
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| dmwh | 0 | 45,690,863,544 | 17.5% | ||
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| mountainjewel | 0 | 8,836,404,032 | 10% | ||
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| tryskele | 0 | 2,703,131,375 | 10% | ||
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| movingman | 0 | 672,849,077 | 12% | ||
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| haccolong | 0 | 2,037,711,698 | 8.75% | ||
| wildlocusthoney | 0 | 568,576,190 | 25% | ||
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Hola @daysiselena, me encanta la berenjena, las milanesas se ven deliciosas, me comería varias de esas, me gustó la receta, gracias por compartir. Bendiciones!
| author | belkyscabrera |
|---|---|
| permlink | re-daysiselena-rmj35s |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-07 16:01:06 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
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| post_id | 118,926,169 |
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Hola amiga @belkyscabrera me alegra que te haya gustado, gracias por tu visita. Mis saludos.
| author | daysiselena |
|---|---|
| permlink | re-belkyscabrera-rmj77t |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
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| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
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 <center>Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
| author | foodiesunite |
|---|---|
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It is always good to have your support. Thank you.
| author | daysiselena |
|---|---|
| permlink | re-foodiesunite-rmkka9 |
| category | hive-180569 |
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Se ve todo riquísimo, bien lo dices la berenjena debe estar incluida en nuestra dieta, es muy beneficiosa y con alto contenido de agua. Me encanto tu paso a paso y la mezcla para empanizar. Gracias por compartir.
| author | jetta.amaya |
|---|---|
| permlink | re-daysiselena-2022127t22320779z |
| category | hive-180569 |
| json_metadata | {"tags":["vegan","plant","plantbased","spanish","lotus","foodies","vegetables","neoxian","creativecoin"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
| created | 2022-12-08 01:34:39 |
| last_update | 2022-12-08 01:34:39 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-15 01:34:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 213 |
| author_reputation | 208,674,492,472,557 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,938,635 |
| net_rshares | 0 |
Gracias a ti por visitar y me alegra que te haya gustado. Mis saludos.
| author | daysiselena |
|---|---|
| permlink | re-jettaamaya-rmkkbk |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-08 11:09:18 |
| last_update | 2022-12-08 11:09:18 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-15 11:09:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 70 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,946,687 |
| net_rshares | 13,603,076,905 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jetta.amaya | 0 | 13,603,076,905 | 100% |
Esto se ve delicioso. Por aquí comemos bastante Berenjena son demaciado buenas y con esa preparación deben de estar demasiado buenas. Es una excelente idea. Y si fue para celebrar su cumpleaños mucho mejor. Aprovecho para felicitar nuevamente por su cumpleaños, muchas bendiciones y alegrías hoy siempre.
| author | leidimarc |
|---|---|
| permlink | re-daysiselena-rmk045 |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-08 03:52:57 |
| last_update | 2022-12-08 03:52:57 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-15 03:52:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 310 |
| author_reputation | 368,508,025,888,778 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,940,681 |
| net_rshares | 0 |
Si, queda muy delicioso preparar las berenjenas de esta manera. Gracias por tus felicitaciones. Mis saludos.
| author | daysiselena |
|---|---|
| permlink | re-leidimarc-rmkkh2 |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-08 11:12:36 |
| last_update | 2022-12-08 11:12:36 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-15 11:12:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 108 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,946,731 |
| net_rshares | 0 |
Esto se ve delicioso 😍😍
| author | lqch |
|---|---|
| permlink | re-daysiselena-rmj22m |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-07 15:37:36 |
| last_update | 2022-12-07 15:37:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-14 15:37:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 23 |
| author_reputation | 204,776,992,663,610 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,925,232 |
| net_rshares | 0 |
Quedo delicioso amiga, te lo recomiendo. Gracias por la visita.
| author | daysiselena |
|---|---|
| permlink | re-lqch-rmj2k2 |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-07 15:48:03 |
| last_update | 2022-12-07 15:48:03 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-14 15:48:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 63 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,925,660 |
| net_rshares | 0 |
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! <center>Find our community [here](https://peakd.com/c/hive-180569/created) </center> <center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
| author | plantpoweronhive |
|---|---|
| permlink | re-daysiselena-2022127t191135804z |
| category | hive-180569 |
| json_metadata | {"tags":["vegan","plant","plantbased","spanish","lotus","foodies","vegetables","neoxian","creativecoin"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
| created | 2022-12-07 23:11:24 |
| last_update | 2022-12-07 23:11:24 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-14 23:11:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 366 |
| author_reputation | 309,767,499,604,556 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,936,119 |
| net_rshares | 0 |
Thank you for your support.
| author | daysiselena |
|---|---|
| permlink | re-plantpoweronhive-rmkk8n |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-08 11:07:33 |
| last_update | 2022-12-08 11:07:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-15 11:07:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 27 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,946,655 |
| net_rshares | 0 |
Goodnight @daysiselena. Please take care of the quality of the photos, there are some that are very blurry. Thanks.
| author | plantpoweronhive |
|---|---|
| permlink | re-daysiselena-2022129t23165325z |
| category | hive-180569 |
| json_metadata | {"tags":["vegan","plant","plantbased","spanish","lotus","foodies","vegetables","neoxian","creativecoin"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
| created | 2022-12-10 03:16:03 |
| last_update | 2022-12-10 03:16:03 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-17 03:16:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 115 |
| author_reputation | 309,767,499,604,556 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,992,730 |
| net_rshares | 0 |
I will be more attentive to take better pictures. Thanks
| author | daysiselena |
|---|---|
| permlink | re-plantpoweronhive-rmo971 |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-10 10:59:24 |
| last_update | 2022-12-10 10:59:24 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-17 10:59:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 57 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,999,251 |
| net_rshares | 0 |
That looks lovely. I wish I could cut avocado as pretty as you!
| author | treefrognada |
|---|---|
| permlink | re-daysiselena-2022127t151916614z |
| category | hive-180569 |
| json_metadata | {"tags":["vegan","plant","plantbased","spanish","lotus","foodies","vegetables","neoxian","creativecoin"],"app":"ecency/3.0.30-vision","format":"markdown+html"} |
| created | 2022-12-07 14:19:18 |
| last_update | 2022-12-07 14:19:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-12-14 14:19:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 63 |
| author_reputation | 11,899,518,027,376 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,922,567 |
| net_rshares | 0 |
And it didn't come out the way I wanted it to since the avocado was too small, thanks for visiting and I'm so glad you liked it.
| author | daysiselena |
|---|---|
| permlink | re-treefrognada-rmj2iw |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2022.11.2"} |
| created | 2022-12-07 15:47:21 |
| last_update | 2022-12-07 15:47:21 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-12-14 15:47:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 131 |
| author_reputation | 434,281,196,147,436 |
| root_title | "Delicious Eggplant Milanesa // (Esp/Eng)" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 118,925,627 |
| net_rshares | 0 |