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Mango and chia pudding // (Esp/Eng) by daysiselena

View this thread on: hive.blogpeakd.comecency.com
· @daysiselena ·
$22.44
Mango and chia pudding // (Esp/Eng)
---

Feliz y productivo día amigos de esta comunidad, les deseo un año lleno de vida, éxitos, salud, prosperidad, felicidad y grandes oportunidades. 


> Happy and productive day friends of this community, I wish you a year full of life, success, health, prosperity, happiness and great opportunities. 

<br/>  


![IMG_20230109_105905.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23wgU8hYGW4LAqAJ3jPCavmZoGVLgcDP1TXkUDrDtZDa1iTL19Ee14wfSSGR8SiRHezan.jpg)

<br/>  

Si de repente se te antoja algo dulce y no tienes nada en casa, aquí te traigo una sencilla y deliciosa receta de un pudín de mango con chía, es tan delicioso de preparar que lo puedes preparar en cualquier momento; además, sus ingredientes se consiguen fácilmente en el mercado.  

> If you suddenly feel like something sweet and you have nothing at home, here I bring you a simple and delicious recipe for a mango pudding with chia, it is so delicious to prepare that you can prepare it at any time; in addition, its ingredients are easily available in the market. 

<br/>  

![IMG_20230109_105927.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23yTjLvSz2eNaiR2JS8hXmCCfPcWdj37UydJPTd8BzjKA8bQxq72KKKhAGtXcGGjtuWBF.jpg)

<br/>  

#### Lo esencial... // The essentials... 

# El mango (Manga)

En nuestro país Venezuela conocemos a esta fruta como "Manga" es más grande que el mango y con un aspecto ovalado, su pulpa es carnosa, suave y jugosa, su sabor es más dulce. Esta fruta conocida como Manga está llena de propiedades muy beneficiosas para el organismo, contiene calcio, potasio y fibra, así como su bajo contenido calórico; Además, por si fuera poco, tiene un alto contenido de vitaminas A, C y E.



>  In our country Venezuela we know this fruit as "Manga" it is bigger than the mango and with an oval aspect, its pulp is fleshy, soft and juicy, its flavor is sweeter. This fruit known as Manga is full of very beneficial properties for the organism, it contains calcium, potassium and fiber, as well as its low caloric content; In addition, as if that were not enough, it has a high content of vitamins A, C and E.


![IMG_20230109_090005.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xAZu4U3ivFrKWpXbqKekgaKkwJ3MmPQVPoHNNvyg3ffzg6khFjnfvNrtULmrLe4ua9E.jpg)


![Ingredientes a utilizar Ingredients to use (2).jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xyts8E8onGcyz5eWqwiME7AZUMY2GNX6bFZVR2wgygKMgM8Ycf2c5gq383zxbh2LY12.jpg)




<div class = "text-justify">
<div class = "pull-left"> 

**Spanish**
- 1 mango grande (Manga)
- 2 cucharadas de semillas de chía
- 1 cucharada de azúcar
- 250 g de leche de coco
- canela
**English**
- 1 large mango (Manga)
- 2 tablespoons of chia seeds
- 1 tablespoon of sugar
- 250 g coconut milk
- cinnamon
</div>
<div class = "pull-right">


![IMG_20230109_100443.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23vi2AZYXUD1iTrBZxPuxWZxAguGk8HSUy4dMGn3LTPziRtuCzAu5Yq8VFTrozybRM5FS.jpg)

</div>
<hr>
<br/>    





![Ingredientes a utilizar Ingredients to use (1).jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xpXzKKHMdi7Wg9Cn46XJQ6veo6qGAHVshL2YFXRuDdfUN9YYtAMJXQz7NijzpwQ85cp.jpg)

<br/>


|Preparación//Preparation|Tiempo de enfriado//Cooling time|Porciones//Portions|
|-|-|-|
|15 minutos//15 minutes|1 hora mínimo//1 hour minimum|2 personas//2 persons|

<br/>


---

- Lo primero que hay que hacer es pelar y cortar el mango en trozos medianos.

> - The first thing to do is to peel and cut the mango into medium-sized pieces.

<br/>

|![IMG_20230109_100723.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23x1DENm2D1at2Tk9pSHsBLugkvBZvPRrAzVng53NJk84vXLnf4f4U66jv6ozz4KvuYuV.jpg)|![IMG_20230109_100917.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/EpCCGuyQ5eoWRfsdBvyrFTK8oG8RsTM6LHGT3P34xhBx5MnJf3XzJLDFJNFpUiv4RQd.jpg)|
|-|-|


<br/>

- A continuación ponemos la mitad del mango en la batidora para triturarlo y añadimos 1 cucharada de azúcar y lo dejamos hasta que esté bien triturado.

> - Then we place half of the mango in the blender to crush and add 1 tablespoon of sugar and leave it until it is well crushed.


<br/>


|![IMG_20230109_101230.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23wMek4rpYQykhS1HCj8jnvuqP1zCH4Em2EG4DuehYTZopi38JsHH1AonkvHBWti6ni7E.jpg)|![IMG_20230109_101242.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23w2qe7gRPs5GoisHEJ8yc7oMoVUMJisXjJ99KZxQ6ixGsNFaAd7wPiWkh8WUsTFUGsA9.jpg)|![IMG_20230109_101353.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Eos1NbW7BN4Y3QLqcSQYyDh7i7dCNQFCj8aTy8ZkvabYqFogT7bxRs16J55TKZLPAbV.jpg)
|-|-|-|

- La otra mitad se corta en dados más pequeños y se reserva.

> - The other half is cut into smaller cubes and set aside.

<br/>

![IMG_20230109_101530.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/EouAcw97ooGBEnMU54AFvX9Q2sQ4wHb7hjr1bATaiT3orQuxUsc2RWebPMHyn7VRYFq.jpg)

<br/>

- A continuación, colocamos el puré de mango en un bol, añadimos las semillas de chía, el mango cortado en dados y la leche de coco. 

> - Next, place the mango puree in a bowl, add the chia seeds, diced mango and coconut milk. 


|![IMG_20230109_101936.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Ep7wTYL1S8zZ1RxaCdQrmSDHhaFqhyhvj5BP1S9xv6acU3w6kvp7bT5LfdA5CqXc5CK.jpg)|![IMG_20230109_101946.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/EowH6pMXzBsBY8FZcHkKuab88Mrs39dMydHkiQekd8QkdK9oXsgvghYjLoqe6UfU2Sm.jpg)|
|-|-|
|![IMG_20230109_101953.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/EpA4PYCHKgjspL25FgxqBN8x14D9W2ipRQBk87SqtCKYwwKn4MNzZDAwxKpdVe4UrHj.jpg)|![IMG_20230109_102003.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Eos3BxV1kiPgJm8eKD1D6ghcNNP6zRDgwQPTtVgvpRdjgNForKNspjq1s2FUgYCrA5D.jpg)|

<br/>

- Mezclamos con una espátula hasta que todos los ingredientes estén bien integrados.


> - Mix with a spatula until all ingredients are well integrated.

<br/>

![IMG_20230109_102119.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xAcR7FSwZTBF9Ky7jhT6jC4KkcvaF6GpWBWfCoUMAw3vDxrFqjPGcPGbmHGESNR6GT9.jpg)

<br/>

- Ahora colocamos la mezcla en vasos y lo metemos a enfriar en el frigorífico durante al menos una hora antes de servir.

> - Now place the mixture in glasses and chill in the refrigerator for at least one hour before serving.


<br/>

|![IMG_20230109_102439.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uQvQCsMtf5drbTjezo6nF7hNeZ5rAXLXyw6yyico67bbYjCvLxJhoE5bAJkQS8r3Eg8.jpg)|![IMG_20230109_102610.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xAXq3xnvPSTACz7MmN8j8nXrdz8LWTGE61PsqNUPZprmfTnfDnvYuoqnRxfCRn4ddbp.jpg)|
|-|-|

<br/>

- Pasada una hora lo retiramos  de la nevera y decoramos con los trozos de mango reservados, añadimos también un poco de canela molida por encima y si tienes unas hojas de menta o hierbabuena.

> - After one hour remove it from the refrigerator and decorate with the reserved mango pieces, add a little ground cinnamon on top and if you have some mint leaves or mint.

<br/>


|![IMG_20230109_113810.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Eonn1xJ4V2T1ggZ8Kg29evcZtojaoWUFNHGsUpmKdXnED6G6t4MtJTM5Qr86uHop7xo.jpg)|![IMG_20230109_113853.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Ep1XwovD2TMmFSBxcioSLmU93ExyTLtnXDQWfv94eNXdkxjtNCo83Nb6G63Cuvcv6LU.jpg)|
|-|-|

<br/>

¡Listo! Ahora disfrutamos de este delicioso pudín de mango con chía.

> Ready! Now we enjoy this delicious mango pudding with chia.

<br/>

![IMG_20230109_105651.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23uQvpQttxZsX6rCXDWYZCybt4YshYjVeePfGSy3RXpMgXojLrcQjQ2DcPrb9RQJdP2cN.jpg)




![IMG_20230109_105859.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23xyb9NcqCuKcfD5B6Z68SJFtVTVYT3xXTD87SEJwRKUktnedPn43km4TcjJGGM2kPBto.jpg)

![IMG_20230109_105923.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/23zGgjXSZfGt49kKYmJTY3RUFUStwq8Fba8RmrFxxX7yH9BdJDQb4a2VbhU3MAFVzzrnd.jpg)


<br/>
Espero que les haya gustado mi receta de hoy, me despido con mucho cariño desde "Mi cocina" @daysiselena

>  I hope you liked my recipe today, I bid you a fond farewell from "My kitchen" @daysiselena
Gracias por leer y por su apoyo, se lo agradeceré. 

> Thank you for reading and for your support, I will appreciate it. 



<br/>

<center><sup><sup> *Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship.* **@daysiselena**
</sup></center></div>


*Traducido con* **DeepL**//*Translated with* **DeepL** </sup></center></div>


<br/>

![Agregar un título.jpg](https://files.peakd.com/file/peakd-hive/daysiselena/Eopwpd6jLwkBspXjfpQ7AkFUzAhXFsow8d3uYxVpwW2X2yDqqdyLvwxGfh315PTKhGm.jpg)    

👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 368 others
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@foodiesunite ·
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@daysiselena ·
Thank you for your support. My regards
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@jessiencasa ·
Qué provocativo se ve este postre, nunca he utilizado chía, algo que tendré en cuenta para este año jejeje. Saludos amiga y gracias por la receta. 
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@daysiselena ·
Te recomiendo estas semillas tienen muchos beneficios para nuestro organismo, puedes consumirlas en comidas dulces y ensaladas, también en yogurt y avena. A mi me encanta. Gracias por tu visita a mi blog y me alegra mucho que te haya gustado mi receta. Mis saludos. 
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@lauramica · (edited)
Hola Daysis, feliz martes ❤️. Que buena pinta que tiene esta preparación, super fresca y dulce para comer como postre o simplemente para pasar un buen día de calor. Nunca había escuchado que se le dijera Manga al Mango, fue un dato muy curioso.

Gracias por compartir tu receta, espero que la hayan disfrutado. Saludos ❤️.
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@daysiselena ·
Hola @lauramica¡ si aquí en mi ciudad Cumaná  distinguimos la manga del mango ya que este es más grande y carnoso; además es muy delicioso. Me alegra que te haya gustado mi receta. Mis saludos.
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@mayraro05 ·
Saludos @daysiselena Esto se ve realmente delicioso y fácil de hacer ya quiero hacerlo para refrescar mis tardes.
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root_title"Mango and chia pudding // (Esp/Eng)"
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@daysiselena ·
Te la recomiendo amiga es muy delicioso y nutritivo. Gracias por tu visita. Mis saludos.
properties (22)
authordaysiselena
permlinkre-mayraro05-robvbt
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-11 15:35:54
last_update2023-01-11 15:35:54
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cashout_time1969-12-31 23:59:59
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root_title"Mango and chia pudding // (Esp/Eng)"
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
properties (22)
authorplantpoweronhive
permlinkre-daysiselena-ro9vyo
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 13:54:12
last_update2023-01-10 13:54:12
depth1
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total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
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body_length367
author_reputation523,172,850,997,256
root_title"Mango and chia pudding // (Esp/Eng)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id119,765,147
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@daysiselena ·
It is good to have your support. My best regards
properties (22)
authordaysiselena
permlinkre-plantpoweronhive-ro9ycx
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 14:46:09
last_update2023-01-10 14:46:09
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total_payout_value0.000 HBD
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root_title"Mango and chia pudding // (Esp/Eng)"
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max_accepted_payout1,000,000.000 HBD
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post_id119,766,200
net_rshares0
@poshtoken ·
https://twitter.com/1226954167526338562/status/1612790667012411393
<sub> The rewards earned on this comment will go directly to the people( @theresa16 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
properties (22)
authorposhtoken
permlinkre-daysiselena-mango-and-chia-pudding-espeng-5070
categoryhive-180569
json_metadata"{"app":"Poshtoken 0.0.1","payoutToUser":["theresa16"]}"
created2023-01-10 12:39:45
last_update2023-01-10 12:39:45
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cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length268
author_reputation5,818,632,824,041,373
root_title"Mango and chia pudding // (Esp/Eng)"
beneficiaries
0.
accountreward.app
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max_accepted_payout1,000,000.000 HBD
percent_hbd0
post_id119,763,514
net_rshares0
@daysiselena ·
Gracias por el apoyo. 
properties (22)
authordaysiselena
permlinkre-poshtoken-ro9ybt
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 14:45:30
last_update2023-01-10 14:45:30
depth2
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body_length22
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root_title"Mango and chia pudding // (Esp/Eng)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id119,766,187
net_rshares0
@redditposh ·
https://reddit.com/r/Cocina_Creativa/comments/108f9yd/mango_and_chia_pudding_espeng/
<sub> This post was shared on Reddit by ( @edwing357 ). Register with @poshtoken, sign up at https://hiveposh.com.</sub>
properties (22)
authorredditposh
permlinkre-daysiselena-mango-and-chia-pudding-espeng-5070
categoryhive-180569
json_metadata"{"app":"Poshtoken 0.0.2","payoutToUser":["edwing357"]}"
created2023-01-10 17:20:21
last_update2023-01-10 17:20:21
depth1
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last_payout2023-01-17 17:20:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length206
author_reputation2,891,196,643,703,468
root_title"Mango and chia pudding // (Esp/Eng)"
beneficiaries
0.
accountreward.app
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max_accepted_payout1,000,000.000 HBD
percent_hbd0
post_id119,769,932
net_rshares0
@rutablockchain ·
https://i.imgur.com/wu6B5TK.gifw2
properties (22)
authorrutablockchain
permlinkre-daysiselena-ro9xh3
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 14:27:06
last_update2023-01-10 14:27:06
depth1
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cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length33
author_reputation192,302,386,962,947
root_title"Mango and chia pudding // (Esp/Eng)"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id119,765,795
net_rshares0
@daysiselena ·
Grateful for your support, this encourages me to keep going. My regards
properties (22)
authordaysiselena
permlinkre-rutablockchain-ro9yfx
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 14:47:57
last_update2023-01-10 14:47:57
depth2
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total_payout_value0.000 HBD
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body_length71
author_reputation700,379,133,750,655
root_title"Mango and chia pudding // (Esp/Eng)"
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max_accepted_payout1,000,000.000 HBD
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post_id119,766,241
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@visualblock ·
<center>

![image.png](https://files.peakd.com/file/peakd-hive/visualblock/23wMaNRAMkJZ4Ha6V3RvYmSKrFqDS5WXUKf22r4HE5RhHkpr1KYpqqdxsHWghDVckGZNA.png)

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
</sup>

</center>
properties (22)
authorvisualblock
permlinkre-daysiselena-2023110t14465989z
categoryhive-180569
json_metadata{"tags":["vegan","foodies","desserts","plantbased","fruits","spanish","creativecoin","neoxian"],"app":"ecency/3.0.30-vision","format":"markdown+html"}
created2023-01-10 18:45:45
last_update2023-01-10 18:45:45
depth1
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last_payout2023-01-17 18:45:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
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body_length474
author_reputation152,737,702,239,424
root_title"Mango and chia pudding // (Esp/Eng)"
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max_accepted_payout1,000,000.000 HBD
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post_id119,772,026
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@daysiselena ·
Agradecida por el apoyo. Mis saludos.
properties (22)
authordaysiselena
permlinkre-visualblock-roabjo
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
created2023-01-10 19:31:00
last_update2023-01-10 19:31:00
depth2
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total_payout_value0.000 HBD
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post_id119,773,128
net_rshares0
@yulia-hive ·
wow this is very thick, surely it also tastes sweet and fresh
properties (22)
authoryulia-hive
permlinkre-daysiselena-2023110t215258328z
categoryhive-180569
json_metadata{"tags":["vegan","foodies","desserts","plantbased","fruits","spanish","creativecoin","neoxian"],"app":"ecency/3.0.30-vision","format":"markdown+html"}
created2023-01-10 14:53:00
last_update2023-01-10 14:53:00
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root_title"Mango and chia pudding // (Esp/Eng)"
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max_accepted_payout1,000,000.000 HBD
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@daysiselena ·
That's right my friend it's a sweet dessert. Thanks for your visit. My best regards
properties (22)
authordaysiselena
permlinkre-yulia-hive-roabon
categoryhive-180569
json_metadata{"tags":["hive-180569"],"app":"peakd/2023.1.1"}
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