Chicken Liver Afritada for Our Taekwondo Athletes by dehai

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hive-120586 · @dehai · Mar 20 '23

$19.53

Chicken Liver Afritada for Our Taekwondo Athletes

<center>**“A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a potential champion into a mediocre athlete.” Ron Maughan** </center>

![IMG_20230320_105752.jpg](https://files.peakd.com/file/peakd-hive/dehai/23wqrxN3wuvCAMVouir7FnnrfF7KQ8NUUCAhtDVnRQBqREB3Fgdi19YZuqr5BRpVap1Wj.jpg)

Hello everyone! It's me again your Hive friend! How are you? I'm hoping and praying that all of us here are in good health despite all challenges we encountered in our life. Let us be happy always and keep all our worries away. Let's spread love to have peace, peace of mind, and peace on Earth.

![IMG20230319100408.jpg](https://files.peakd.com/file/peakd-hive/dehai/23tmKwfWFAKR6DXxJGYxQSQ4gW8RZZoQQoohVpJ1k52amZxLfK6JRMtAeKPRkY8TNvLtG.jpg)

Last March 17-19 was our Provincial Meet 2023. This sports meet was done to select potential athletes from almost 40 municipalities in the entire province to represent our division at the coming regional sports meet and the National Sports Meet or Palarong Pambansa 2023. I am one of the delegates in our municipality but not as a coach but as a chef cook. When the previous kitchen head, retired I no longer coached athletes. I focused on my assigned tasks: the cook, planning, and marketing head of our entire secondary in the schools of the municipality. Other teachers declined when they were designated as kitchen personnel. They had their reason for declining the task assigned to them. But for me, I don't know how to say no. It's not in my vocabulary to decline whatever task was given to me as long as it can't harm me and my family. If I don't know the job, I will study because I don't want to lose their trust and confidence in me. I considered every task as an opportunity, not as a burden.

![IMG20230318054301.jpg](https://files.peakd.com/file/peakd-hive/dehai/23wWwEoNzqwYVUm76jHfrHgWRNtHZsL5n4dU83rtKYYnq5D45jymnCvRUfimbt8sYfxAK.jpg)

In today's blog, I will share the recipe for one menu I prepared for our Athletes. Aside from an active lifestyle, regular exercise, and proper nutrition is important to enhance the performance of our athlete. As the menu planner of their meal, It is my responsibility to provide our athletes with a balanced diet. A protein-rich food is one of the food groups that must be included in their menu and must be present in their daily diet. One source of nutrients is the chicken liver. So, chicken liver is one menu which is found in my menu plan for the 3 days of our sports meet. I also choose this menu since some delegates will not eat pork. So my dear hive friends, do you want to know how I prepared this? If yes, so let's start......

**Ingredients**:

1. 1-kilo chicken liver
2. 2 pcs. carrots
3. 2 pcs. patata
4. soy sauce
5. lemon or vinegar
6. cornstarch
7. 2 pcs. bell pepper
8. 1 head onion
9. 1 head garlic
10.salt and pepper
11.monosodium glutamate or magic sarap ( optional) use sugar as a substitute

![IMG_20230320_091121.jpg](https://files.peakd.com/file/peakd-hive/dehai/23x1HcPkzSNgg1mUahXo4i8JaQVLTHPCPfRtFCAdiNVpHTugTYyg1AngaC51TUeuVXeZJ.jpg)

![IMG_20230320_091048.jpg](https://files.peakd.com/file/peakd-hive/dehai/23wgYHGD2tQsg16C2zKU95gVySvQ3Y6MZQsHXdJUqd478U3rPfvjfZvchYqL7osht6SPz.jpg)

![IMG_20230320_091028.jpg](https://files.peakd.com/file/peakd-hive/dehai/23uR5BjgkwmGNjvRed3n5ySavR6bqvMPHinYMvDqgyjUDDkwMMhLPazN1PVbEDjzUECgh.jpg)

![IMG_20230320_091002.jpg](https://files.peakd.com/file/peakd-hive/dehai/Ep5oc7bnaAR1tnnXxtGcJvF8WS1J3zRo8RMQ5TiUiuXFJby865z3bA845VWJSjZbAac.jpg)

**Procedures in Cooking**

1.Perform Mis- en place by preparing all utensils and ingredients needed.
2.Marinade liver by adding lemon/ vinegar, soy sauce, and another seasoning.
3.Saute garlic and onion.

![IMG20230318170421.jpg](https://files.peakd.com/file/peakd-hive/dehai/23wMap3XRXeArnuGL1r2dPHrv2iRR9wkkFKAzBvRrUHm7LtQVrEoKGfdfmGvPy1nHRzL8.jpg)

4.Add the marinated chicken liver.

![IMG20230318170458.jpg](https://files.peakd.com/file/peakd-hive/dehai/23u65VHECkCw8WfbRSy8ub4JvHcpFK8BhnTvYS2NTjBudxGwxZg86hkKe6XB1dHx9WqYw.jpg)

5.Cook for a few minutes.
6.Add bell pepper, carrots, and potatoes.

![IMG20230318171155.jpg](https://files.peakd.com/file/peakd-hive/dehai/23wgKytziS886ntt4mjqNpug2QA76FMMLZ6dcWc1aLxKFiZUhSyGrLxYNBcae3EnDN3fN.jpg)

7. When condiments are already cooked, add a little cornstarch mixed with water.

![IMG20230318171508.jpg](https://files.peakd.com/file/peakd-hive/dehai/23xyScjnDvzJxYKpmt634FJ6H6svdWVzVrbPezwX66gY47cmGBycS3LxSAxw11MLdphnQ.jpg)

8.Add salt and pepper if necessary.
9.Add seasonings.
10.Taste according to your desired taste.
11.When done remove from the fire.
12.Serve while hot.

![IMG20230318175719.jpg](https://files.peakd.com/file/peakd-hive/dehai/23w2mRoSyk7zpBNMuym8NcTweKcVRVVMHfJ9Ps55gKSCDKsb46A3J7pUZkMPKSG8iwU9h.jpg)

![IMG20230318195135.jpg](https://files.peakd.com/file/peakd-hive/dehai/242s1U1dPgXLyecHt2oDeMCcV88je2kX7QyFEvGM26c26JuR7GuYDdSe8AkwAMqEyWD2g.jpg)

<center>**Note: Avoid frequent stirring of chicken liver to maintain its shape or to avoid deformation.**</center>

Chicken liver afritada is very nutritious and ideal for our athletes. They liked it so much. It is very affordable and the ingredients are just available in the market.

That's all for this blog, I hope you like it. Thanks for reading and God bless.

</div>

👍 appreciator, ecency, vancouverdining, pishio, chinchilla, hivephilippines, pungdaler, nateaguila, emrebeyler, wharfagein, macoolette, dalersilfver, deathwing, collinz, madushanka, good-karma, pinkchic, discoveringarni, detlev, biggypauls, janetfund, someguy123, dcrops, sunshine, dcityrewards, pladozero, wittyzell, exyle, gambit-x, estefania3, xianlaiyiju, brotherhood, felander, hiveph, bearone, braaiboy, thehivemobileapp, forykw, fronttowardenemy, mamalikh13, naymhapz, bluemist, esteemapp, davidgermano, mommyjane, roadstories, dlike, actioncats, jazzhero, privex, iamyohann, akumagai, hiveclick, cryptictruth, hykss.leo, apokruphos, selflessgem, teacherlynlyn, edwing357, technologix, marblely, cloudspyder, pinkhub, bluepark, and 153 others
👎 xappreciator, xecency

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@ecency · Mar 20 '23

**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @dehai. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

👍 dehai

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properties (23)vote details (1)

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dehai	0 B		15,841,314,843	100%

@dehai · Mar 20 '23

Thank you  @ecency.More power.

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@hivebuzz · Mar 21 '23

Congratulations @dehai! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@dehai/payout.png?202303212113"></td><td>You received more than 2000 HP as payout for your posts, comments and curation.<br>Your next payout target is 3000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@dehai) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

👍 dehai

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@dehai · Mar 22 '23

Thank you so much @hivebuzz for always supporting us . God bless and More power!

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@hivebuzz · Mar 23 '23

You're welcome @dehai! Have a nice day 😊👍<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

👍 dehai

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@itravelrox · Mar 20 '23

Ang sarap naman nito. I miss afritada but I just don't know how to cook it. good thing you have a recipe here.

👍 dehai

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@dehai · Mar 20 '23

Yes ...its so easy ...Thank you for dropping.

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@pinkchic · Mar 20 '23

I am feeling hungry while looking at your delicious menu sis. You know I am also planning to cook potatoes and carrots mixed with tomato sauce for today’s dinner, hehe. Happy eating and best regards sister.

👍 dehai

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@dehai · Mar 20 '23

Hehe oh, thank you, sis. It's nice to hear that. It's easy to cook that one sis and you can enhance or add more ingredients for variation.

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@pinkchic · Mar 20 '23

Yes, sis. Hehe. I am adding pork on my menu and bell peppers, too. Happy eating and have a good dinner!

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@reeta0119 · Mar 20 '23

Hi @dehai 
Although I don't eat non veg but this looks quite exotic for chicken lover and you made it so well. Thanks for sharing the recipe with us. 
<sub>Do you know,  we have Leo [Threads](https://alpha.leofinance.io/threads) where you can share your content and even share your posts with many authors? I hope to see you there.</sub>

👍 dehai

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@dehai · Mar 20 '23

Thank you @reeta0119.Its nice to hear that you are a vegetarian. It's a healthy diet. With regards to Leo's thread Im still learning I hope I can make it.Thank you for the suggestion. Greatly Appreciated

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@l337m45732 · Mar 22 '23

wow, this recipe looks awesome! thanks so much for sharing, will definitely have to give it a go.

did you have a chance to try out [Threads](https://alpha.leofinance.io/) as reeta0119 mentioned? it's a brand new Hive experience similar to twitter, and it's super fun!

👍 dehai

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1 reply

@th4488 · Mar 20 '23

Yammi ! 🤤 Lol you remind me I have same kind of dish in the dinner.I gotta go

👍 dehai

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@dehai · Mar 20 '23

Wow, that's nice...thank you for dropping.

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@wongi · Mar 22 '23

I like the quote you started with. The quote has a deep meaning to it.


To this dish, it looks amazing! I don't know how else to spell it out. I'm sure the athletes enjoyed it to the fullest.

Thank you for sharing this amazing recipe ✨

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@dehai · Mar 22 '23

Thank you @wongi  for the positive comments. This means a lot to me

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@wongi · Mar 22 '23

You're every much welcome dear @dehai

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