 | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Feliz noche amigos de Plant Power (Vegan) está noche les traigo una receta bastante fácil y que me encantó preparar, yo amo la crema bechamel y busque la receta de su preparación de forma vegana y la verdad que queda sumamente deliciosa y hoy les compartiré el paso a paso para que se animen y la preparen en casa.* | **Happy night friends of Plant Power (Vegan) tonight I bring you a recipe that is quite easy and that I loved to prepare, I love bechamel cream and I looked for the recipe for its preparation in a vegan way and the truth is that it is extremely delicious and today I will share the step by step so that you can cheer up and prepare it at home.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Ingredientes: - 600 ml de leche de avena. - 50 gr de harina de trigo. - 50 ml de aceite de girasol. - 1/2 cebolla. - sal al gusto. - una pizca de pimienta negra. - un poco de nuez moscada.* | **Ingredients: - 600 ml of oat milk. - 50 gr of wheat flour. - 50 ml of sunflower oil. - 1/2 onion. - salt to taste. - a pinch of black pepper. - a little nutmeg.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Primero quiero explicarles un poco como hice la leche de avena coloque la cantidad de agua que necesito para esta receta y le coloque media taza de avena en hojuelas. Esto lo deje así por 30 minutos y luego licue muy bien y cole para quitar el resto de las hojuelas de avena y ya tenemos nuestra leche de avena, ustedes pueden usar la leche vegetal que tengan en casa.* | **First I want to explain a little how I made the oat milk, add the amount of water I need for this recipe and add half a cup of oat flakes. Leave this for 30 minutes and then blend very well and strain to remove the rest of the oat flakes and we already have our oat milk, you can use the vegetable milk you have at home.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Ahora vamos a cortar la cebolla lo más fina posible. En la receta original no llevaba cebolla, pero en casa siempre que hacemos bechamel le agregamos cebolla así que a esta también le agregamos la cebolla que le aporta un sabor delicioso.* | **Now we are going to cut the onion as thin as possible. In the original recipe there was no onion, but at home whenever we make béchamel we add onion, so we also add onion to this, which gives it a delicious flavor.** |    | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Ahora vamos a colocar el aceite en un sartén, yo use este porque siento que será más fácil paga mi a la hora de mezclar la bechamel, una vez el aceite está caliente vamos a agregar las cebolla y vamos a dejar cocinar por un par de minutos hasta que estén más blandas.* | **Now we are going to put the oil in a frying pan, I use this one because I feel that it will be easier to pay when mixing the bechamel, once the oil is hot we are going to add the onions and we are going to cook for a couple minutes until softer.** |   | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Una vez que las cebollas se han cocinado vamos a agregar la harina de trigo y vamos a empezar a mover con un batidor y se va a empezar a formar una pasta llamada roux.* | **Once the onions have cooked we are going to add the wheat flour and we are going to start stirring with a whisk and it is going to start to form a paste called roux.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Ahora a está pasta le vamos a incorporar la leche de avena y vamos a mezclar bien para que no se hagan grumos, vamos a cocinar a fuego bajo para que no se pegue en el sartén.* | **Now we are going to add the oat milk to this pasta and we are going to mix well so that it does not form lumps, we are going to cook over low heat so that it does not stick to the pan.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Nuestra bechamel está casi lista, vamos a sazonar agregando sal, un poco de pimienta negra y vamos a rallar in poco de nuez moscada que sin lugar a dudas le aporta gran sabor a esta salsa. Que como pueden ver es muy fácil de preparar.* | **Our béchamel is almost ready, we are going to season it by adding salt, a little black pepper and we are going to grate a little nutmeg, which undoubtedly adds great flavor to this sauce. As you can see, it is very easy to prepare.** |  | ESPAÑOL | ENGLISH | | ------------ | ------------ | | *Ya nuestra bechamel está lista y la podemos retirar del fuego. Y podemos servirla y usar en la preparación que mas nos guste, está en este caso la usaré para agregarla a una pasta. La verdad es que esta salsa es muy fácil de preparar y muy deliciosa. Espero se animen y la preparen en casa.* | **Our béchamel is ready and we can remove it from the heat. And we can serve it and use it in the preparation that we like the most, in this case I will use it to add it to a pasta. The truth is that this sauce is very easy to prepare and very delicious. I hope they cheer up and prepare it at home.** |   **Todas las imágenes son de mi propiedad y fueron tomadas con mi celular redmi note 9 pro y la primera imagen de este post fue creada en canvas.** >All images are my property and were taken with my redmi note 9 pro cell phone and the first image in this post was created on canvas. 
| author | denissemata | ||||||
|---|---|---|---|---|---|---|---|
| permlink | bechamel-vegana-vegan-bechamel | ||||||
| category | hive-180569 | ||||||
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| created | 2023-06-04 01:20:21 | ||||||
| last_update | 2023-06-04 01:20:21 | ||||||
| depth | 0 | ||||||
| children | 4 | ||||||
| last_payout | 2023-06-11 01:20:21 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 5.704 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 7,373 | ||||||
| author_reputation | 335,730,055,371,866 | ||||||
| root_title | "Bechamel vegana. / Vegan béchamel." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 124,136,035 | ||||||
| net_rshares | 25,714,611,883,731 | ||||||
| author_curate_reward | "" |
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| recipe-maker | 0 | 3,487,741,016 | 100% |
Una muy buena alternativa, pronto la haré se ve fácil y deliciosa, también me gusta mucho la bechamel
| author | chironga67 |
|---|---|
| permlink | re-denissemata-202363t213635727z |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569","veganfood","vegan","recipe","plantbased","foodies","cooking","food","receta"],"app":"ecency/3.0.39-mobile","format":"markdown+html"} |
| created | 2023-06-04 01:36:42 |
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| root_title | "Bechamel vegana. / Vegan béchamel." |
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 <center>Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
| author | foodiesunite |
|---|---|
| permlink | re-denissemata-rvpksj |
| category | hive-180569 |
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| root_title | "Bechamel vegana. / Vegan béchamel." |
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Bechamel es tan delicioso y pega con pasta de todo tipo y un pasticho divino ...gracias por compartir tu forma vegana de ka bechamel
| author | leidys01 |
|---|---|
| permlink | re-denissemata-rvpibe |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2023.6.2"} |
| created | 2023-06-04 02:16:27 |
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| root_title | "Bechamel vegana. / Vegan béchamel." |
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<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! <center>Find our community [here](https://peakd.com/c/hive-180569/created) </center> <center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
| author | plantpoweronhive |
|---|---|
| permlink | re-denissemata-202363t213842828z |
| category | hive-180569 |
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