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Sopa de lentejas beluga con zanahoria y calabaza. | Beluga lentil soup with carrot and pumpkin. by denissemata

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· @denissemata ·
$7.52
Sopa de lentejas beluga con zanahoria y calabaza. | Beluga lentil soup with carrot and pumpkin.
![IMG-20230314-WA0007.jpg](https://images.hive.blog/DQmRDAnywt3rTpTHokYt7eMTikYHS18VhnUgKg2T3W7BMvQ/IMG-20230314-WA0007.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|    *Feliz noche amigos de Plant Power (Vegan)  para esta noche les traigo el paso a paso de una sopa de lentejas beluga con zanahoria y calabaza. La verdad que es una receta fácil y me encantó esta sopa, la prepare para el almuerzo del día de hoy. Ya que había olvidado que tenía estás lentejas, son unas lentejas bien pequeñas y negras que se cocinan bastante fácil y pues tenía todos los ingredientes para hacer esta sopa, algo que también le aporta mucho sabor a esta sopa son las hojas de laurel. Así que ahora les compartiré el paso a paso de como preparar está deliciosa sopa.*    |      **Happy night friends of Plant Power (Vegan) for tonight I bring you the step by step of a beluga lentil soup with carrot and pumpkin. The truth is that it is an easy recipe and I loved this soup, I prepared it for lunch today. Since I had forgotten that I had these lentils, they are very small and black lentils that cook quite easily and I had all the ingredients to make this soup, something that also adds a lot of flavor to this soup are the bay leaves. So now I will share the step by step of how to prepare this delicious soup.**      | 

![IMG-20230314-WA0017.jpg](https://images.hive.blog/DQmVFRnuNbTjHmywEMFeCiG3vStGzHNUrZ9s64D71vw66MQ/IMG-20230314-WA0017.jpg)


![IMG-20230314-WA0020.jpg](https://images.hive.blog/DQmYruzp1xPJNDa5CYcZomzrSuaGgzC7yYHvPRQESA7d2S7/IMG-20230314-WA0020.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Ingredientes: - 200 gr de lentejas beluga. - 1 1/2 litros de agua. - 1 zanahoria. - 100 gr de calabaza. - 1 cebolla. - 1 tomate. - 1/2 pimenton. - 20 gr de cilantro. - 3 dientes de ajo.  - 3 hojas de laurel. - 3 cucharadas de aceite con onoto. - sal al gusto. - 1 cucharada de comino. - 1/4 de cucharada de pimienta negra.*   |      **Ingredients: - 200 gr of beluga lentils. - 1 1/2 liters of water. - 1 carrot. - 100 gr of pumpkin. - 1 onion. - 1 tomato. - 1/2 paprika. - 20 gr of coriander. - 3 garlic cloves. - 3 bay leaves. - 3 tablespoons of oil with annatto. - salt to taste. - 1 tablespoon of cumin. - 1/4 tablespoon of black pepper.**      | 

![IMG-20230314-WA0016.jpg](https://images.hive.blog/DQmfB7gYRsSmTkityzz7vCpk1LhriYAdvUiDWzpth9rFW1m/IMG-20230314-WA0016.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Vamos a comenzar colocando el aceite en la olla donde vamos a preparar la sopa para que el aceite se caliente ver y comenzar a hacer el sofrito.*      |      **We are going to start by placing the oil in the pot where we are going to prepare the soup so that the oil is hot to see and begin to make the sauce.**      | 

![IMG-20230314-WA0015.jpg](https://images.hive.blog/DQmbg73eepPKh6HsLeq5zh1vVabkkfm2jqrcQ1v58E9G5k8/IMG-20230314-WA0015.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Una vez el aceite está bien caliente vamos a agregar la cebolla, el pimenton, el tomate y el ajo que cortamos en cubos.  Y esto lo vamos a dejar cocinar por aproximadamente 5 a 10 minutos.*    |      **Once the oil is very hot we are going to add the onion, the paprika, the tomato and the garlic that we cut into cubes. And we are going to let this cook for approximately 5 to 10 minutes.**      | 

![IMG-20230314-WA0014.jpg](https://images.hive.blog/DQmUUrR6zUpvjocV33j2yPcBmkkzGePPaQibraKRRHbYsaE/IMG-20230314-WA0014.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|    *Una vez que estos vegetales se han cocinado y tenemos nuestro sofrito, vamos a comenzar a colocar el agua.*     |      **Once these vegetables have been cooked and we have our sauce, we are going to start adding the water.**   | 

![IMG-20230314-WA0013.jpg](https://images.hive.blog/DQmaN8MdrVMFDrjS7tSyfMqugzkajEJYnfUnbzeo4iKWSMU/IMG-20230314-WA0013.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Ahora vamos a colocar las hojas de laurel la verdad que le da un gran sabor a esta sopa. Siento que le da el toque de sabor perfecto a esta sopa por eso las coloque desde un principio para que suelten todo su sabor en la sopa.*     |     **Now we are going to place the bay leaves, the truth that gives this soup a great flavor. I feel that it gives the perfect touch of flavor to this soup, so I put them from the beginning so that they release all their flavor in the soup.**      | 

![IMG-20230314-WA0012.jpg](https://images.hive.blog/DQmdDp6EQcoDHD6Twg9Sa1TT6DhJbXEH1ZDXas4kg2ceJSz/IMG-20230314-WA0012.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Ahora es momento de agregar las lentejas para que estás se vayan cocinando y tomando el sabor de nuestros condimentos. Antes de colocar las lentejas en la olla las vamos a lavar bien y ya luego si las colocamos en la olla.*     |      **Now it is time to add the lentils so that they are cooking and taking the flavor of our seasonings. Before placing the lentils in the pot we are going to wash them well and then if we put them in the pot.**      | 

![IMG-20230314-WA0011.jpg](https://images.hive.blog/DQmYy6LYZwMAqPHHrBzrk8SFeT6AeDVL14F2JWEKNaaJh5P/IMG-20230314-WA0011.jpg)



| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Así va quedando nuestra sopa, vamos a dejar cocinar esto por un buen rato y que las lentejas se vayan cocinando y estén más suaves.*     |      **This is how our soup is turning out, we are going to let this cook for a while and the lentils cook and are softer.**      | 

![IMG-20230314-WA0008.jpg](https://images.hive.blog/DQmRkT3aNir3LB3ZojGr1cS2TzN4i7MHUAGdce6c8EuzTjX/IMG-20230314-WA0008.jpg)



| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Ahora vamos a agregar más sabor a esta sopa pues vamos a colocar sal al gusto, el comino y la pimienta siempre digo que si no les gusta la pimienta pueden quitarla de la receta.*      |     **Now we are going to add more flavor to this soup because we are going to add salt to taste, cumin and pepper. I always say that if you do not like pepper you can remove it from the recipe.**      | 

![IMG-20230314-WA0018.jpg](https://images.hive.blog/DQmPrpbZbPhuMs4fkkcKpsgizFYRCwa3zF4RJ8wJNh6DSan/IMG-20230314-WA0018.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Cuando ya nuestras lentejas estan bastante blandas es momento de agregar la zanahoria y la calabaza ya que estás se cocinan bastante rápido, la zanahoria la corte en rodajas y la calabaza en cubos y agregamos a la sopa. Mezclamos y dejamos cocinar hasta que estén bien blandas las verduras.*      |      **When our lentils are quite soft, it is time to add the carrot and pumpkin since they cook quite quickly, cut the carrot into slices and the pumpkin into cubes and add to the soup. Mix and let cook until the vegetables are very soft.**      | 

![IMG-20230314-WA0010.jpg](https://images.hive.blog/DQmPN4oYQ29fTXZEst3YuLN9r88PFZPP2He6NF1wA5M96CS/IMG-20230314-WA0010.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Ya nuestra sopa está casi lista y vamos a agregar el cilantro, lo cortamos finamente y lo agregamos a la sopa y la vamos a dejar cocinar por 5 minutos y retiramos del fuego y ya vamos a disfrutar de esta deliciosa.* sopa.      |      **Our soup is almost ready and we are going to add the coriander, cut it finely and add it to the soup and we are going to let it cook for 5 minutes and remove from the heat and we are going to enjoy this delicious meal.**      | 

![IMG-20230314-WA0009.jpg](https://images.hive.blog/DQmPALGAcRppzESyj7LGCXLPjYSHWHdvvFrxnkreLrtWTAk/IMG-20230314-WA0009.jpg)


![IMG-20230314-WA0006.jpg](https://images.hive.blog/DQmQwuuEM9mRwXMshG5khqgGRwNBGcnXNF9WVHpSDCGKFmF/IMG-20230314-WA0006.jpg)


| ESPAÑOL | ENGLISH |
| ------------ | ------------ |
|     *Y este es el resultado una deliciosa sopa de lentejas, la verdad que es la primera vez que preparo una sopa de lentey beluga y la verdad que son deliciosas y está sopa me encantó. Muchas gracias por todo el apoyo.*      |      **And this is the result of a delicious lentil soup, the truth is that it is the first time that I have prepared a lentil and beluga soup and the truth is that they are delicious and I loved this soup. Thank you very much for all the support.**      | 


![IMG-20210414-WA0005.jpg](https://images.hive.blog/DQmSrUmPTeC8qgCELWmPufdbZW8WJjrnqju5up6VKhJ2nUZ/IMG-20210414-WA0005.jpg)

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@creativecuisine ·
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@noemilunastorta ·
Ooh what a rich soup 😋
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@plantpoweronhive ·
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@poshtoken ·
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@yulia-hive ·
delicious recipe, thanks for sharing
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