Gym: More than exercise, a way of life ✨ by desic

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hive-147010 · @desic · 2024-04-09T20:10:42+00:00

$20.82

Gym: More than exercise, a way of life ✨

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**¡Ir al gimnasio es una de las cosas en mi itinerario de mi rutina de la mañana!** Ayer, me sometí a un entrenamiento intenso centrado en las piernas y los glúteos. Mi entrenadora personal estuvo atenta para asegurarse de que llegara al punto de fallo en cada ejercicio, lo que realmente maximizó los resultados de mi sesión.

Una de las mejoras más notables que he experimentado es el control de mi respiración. Dominar este aspecto era un reto que, anteriormente, me llevaba a fatigarme más rápidamente durante mis entrenamientos. Sin embargo, ahora estoy sintiendo el impacto positivo de este cambio en mi rendimiento y resistencia.

Comparto con ustedes algunas fotos tomadas frente al espejo, es algo que uno siempre hace para ver los resultados. Por su parte, les queria comentarles la importancia de incluir periodos de cardio al final de mis sesiones de entrenamiento. Ya sea en la bicicleta estática o en la cinta de correr, dedicar tiempo a este tipo de ejercicio es esencial tanto para calentar los músculos antes del entrenamiento como para estirarlos y favorecer la recuperación después del mismo.

Comprometerme con mi rutina de ejercicios no sólo me está ayudando a alcanzar mis objetivos físicos, sino que también me está permitiendo disfrutar de una mayor energía y bienestar en mi día a día. Cada sesión en el gimnasio es un paso más hacia una versión más fuerte y saludable de mí misma.

## **English**
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Going to the gym is one of the things on my itinerary for my morning routine! Yesterday, I underwent an intense workout focused on legs and glutes. My personal trainer was attentive to make sure I reached the point of failure on every exercise, which really maximized the results of my session.

One of the most noticeable improvements I have experienced is controlling my breathing. Mastering this aspect was a challenge that, previously, led me to fatigue more quickly during my workouts. However, I am now feeling the positive impact of this change on my performance and endurance.

I share with you some photos taken in front of the mirror, it is something one always does to see the results. On the other hand, I wanted to tell you about the importance of including cardio periods at the end of my training sessions. Whether on the stationary bike or treadmill, dedicating time to this type of exercise is essential both to warm up the muscles before the workout and to stretch them and promote recovery after the workout.

Committing to my exercise routine is not only helping me reach my physical goals, but it is also allowing me to enjoy greater energy and well-being in my day-to-day life. Each session at the gym is one more step towards a stronger, healthier version of myself.

</div>

<br>

***Sígueme para más contenido***.

![mildreMesa-de-trabajo-1.png](https://files.peakd.com/file/peakd-hive/desic/23uFMBBpQUdYDFheT6Rme7431u41hkVdC66h2c775hXbQ926HeXsi97haUuCmkH1Ak5g9.png)

## **Creador de contenido Original.**
#### [Twitter](https://twitter.com/DesireeBetanco7) | [Hive](https://hive.blog/@desic)

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</center>

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<sub> Traducido con https://www.deepl.com/ </sub>

---

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@dilanbrad · 2024-04-11T01:54:39+00:00

💯 💯

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@gaboarzola · 2024-04-10T03:56:57+00:00

Correcto Desi, el hacer ejercicio de manera constante en tu semana y convertirlo en un hábito, te mantiene en un estilo de vida más sano y enérgico que podrás experimentar y sentir en el transcurso de tu día a día.

Me alegra que ya estés notando buenos resultado en temas de tu energía en tu día en general y que ya estés adquiriendo mayor resistencia cardiovascular para poder mantener una respiración más óptima y adecuada en tus sesiones de entrenamiento.

Saludos y abrazos! 🙏🏻🤗

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@desic · 2024-04-13T22:26:45+00:00

Hola amigo Gabo me alegra ver tu comentario, si es algo que con constancia se va logrando  y el cuerpo luego te lo agradece cuando inicias a sentir los cambios de forma tan positiva que te hace sentir bien.

👍 gaboarzola

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@gaboarzola · 2024-04-16T02:12:09+00:00

Hola Desi, fue un gusto.

Así mismo es amiga, hay que seguir adelante con mucha constancia, pasión y disciplina por el deporte.

Nuestro cuerpo nos lo agradecerá. Saludos y que tengas excelente semana!

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@her18lux · 2024-04-10T01:55:03+00:00

Cuando una persona logra realizar una actividad durante unas 12 semanas, luego se vuelve rutina, algo que empezamos a necesitar. Y el ejemplo mas claro es el Gimnasio, y sobretodo se vuelve mas interesante cuando uno empieza a ver resultados físicos, lo que genera un bienestar, además de descargar energía y fortalecer nuestro cuerpo!

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@desic · 2024-04-13T22:23:39+00:00

Saludos, concuerdo contigo es algo que se vuelve parte de uno cuando inicie en el Gym me costo tomar la rutina pero poco a poco mi tomando el habito y también inicie a ver los resultados sobre todo en mi espalda porque me encorvaba mucho😅

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@precab · 2024-04-09T21:31:33+00:00

Gym is actually good visiting. It helps us to stay fit and is a form of exercise and exercise is good for our health

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@desic · 2024-04-13T22:31:39+00:00

Hi greetings, glad to see your comment if exercises help us to improve health.

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@stefano.massari · 2024-04-09T21:08:57+00:00

I would like to work 1 hour less and be able to dedicate that hour to physical movement

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@desic · 2024-04-13T23:10:09+00:00

$0.04

I hope that you will be able to take an hour out of your time to dedicate it to exercise. Sometimes you can dedicate less, even if it is only 15 minutes.

👍 stefano.massari

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@stefano.massari · 2024-04-14T20:40:03+00:00

Doing 15 minutes of exercise every day wouldn't be bad

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