#DayOne by desyfit

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @desyfit · Apr 14 '20 (edited)

$13.78

#DayOne

### ITA 🇮🇹
---

Primo giorno di libertà.
Oggi è la prima giornata a casa da sola, perché mia mamma è andata ad imbiancare dalla nonna🎨

Menomale una bella settimana senza nessuno dove posso gestirmi e organizzarmi come voglio, ne avevo davvero bisogno...

Quindi oggi tornata da lavoro mi sono organizzata così:  

Dopo il pranzo composto da riso, tonno, verdure, e un bel caffè ho pulito casa

![IMG_20200414_164900.jpg](https://files.peakd.com/file/peakd-hive/desyfit/2OEpX8g0-IMG_20200414_164900.jpg)

Dopodiché mi sono riposata mezz'oretta guardando i Griffin e subito dopo un bel workout (per smaltire Pasqua e Pasquetta😅)

![202004144449868780602346503.jpg](https://files.peakd.com/file/peakd-hive/desyfit/A2sep8Cp-202004144449868780602346503.jpg)

Ho fatto un bel leg day:

• Ponte glutei 

• Slanci

• Abduttori (tutti e tre in super set) 

• Stacchi

• Squat bulgaro

• Squat

• Leg curl singolo

• Polpacci 

![IMG_20200414_162634.jpg](https://files.peakd.com/file/peakd-hive/desyfit/QogDhzrN-IMG_20200414_162634.jpg)

Addome:

• Crunch 

• Plank

• Crunch inversi 

• Barchetta 

Dopo aver sudato un po' mi sono fatta una bella doccia e uno scrub con:

• caffè
• olio
• sale grosso
(Rende la pelle mega liscia)👍🏼

![IMG_20200414_172405.jpg](https://files.peakd.com/file/peakd-hive/desyfit/rOUD9cT8-IMG_20200414_172405.jpg)

Mi sono  guardata un po' di video corsi di Montemagno
Il quale ha pubblicato questo libro che avevo acquistato con allegato un sacco di video informativi riguardo social, marketing come fare video ecc... 

<br>
![Untitled-2.png](https://cdn.steemitimages.com/DQmTHb1An2zSouqzwysf1ZzULBbxiScQMbNUUR7YN8wJ9ML/Untitled-2.png)
<br>

### ENG 🇬🇧 🇺🇸
---
First day of freedom.

Today is the first day at home alone, because my mom went to my grandmother's home to whitewash

Finally a nice week without anyone where I can manage and organize myself as I want, I really needed it ...

So today after returning from work I organized myself like this:

After lunch of rice, tuna, vegetables, and coffee, I cleaned the house.


Then I rested for half an hour watching Griffins and immediately after  I do my workout 

I had a leg day:

• Buttocks bridge

• Hip trust

• Abductors (all three in super sets)

• Deadlifts

• Bulgarian squat

• Squat

• Single Leg curl

• Calves

Abs:

•Crunch

•Plank

•Reverse crunches


After sweating a little I took shower and a scrub with:

• coffee
• oil
• salt
(Makes skin super smooth) 👍🏼

Then I watched some video courses of Montemagno
Who published this book that I had bought with attached a lot of informative videos about social, marketing how to make videos etc ...

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20460</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Camminare, Palestra</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 appreciator, actifit, fedesox, payroll, aiqabrago, drfk, amico, libertycrypto27, bdmillergallery, sergey44, steemraiser, atongis, actifit.funds, norbu, frafiomatale, stackin, actifit.pay, steferretto, actifit.rewards, elizabethbit, mountaingod, trenz, taskmaster4450, importante, oblivioncubed, dollarbills, jayna, maxsieg, teo93, mannacurrency, bartheek, natha93, steemporras, ravelb, zeugen, yuriks2000, mk-sports-token, cheese4ead, cryptouru, cooperfelix, mahaji, bcm.sport, ahmanik47, ralph-rennoldson, allerie00, cambridgeport90, kwilley, robotics101, vishera, pouchon4sports, daniel.dalo, cwatch, abh12345.sports, zapplwoman, gattino, ashikstd, fitfat, another.world, stmdev, actifit.sports

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2020-04-14 16:41:45

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@actifit · Apr 15 '20

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 78.5375 AFIT tokens for your effort in reaching 20460 activity, as well as your user rank and report quality!
You also received an 18.94% upvote via @actifit account. **17.62% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
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@another.world · Apr 14 '20

He said, ***'Stop doing wrong things and turn back to God! The kingdom of heaven is almost here.***'(Matthew 3:2) 
## Question from the Bible, *What are God's guidelines for us to become righteous? [Part 2 of 3]*
Watch the Video below to know the Answer...
***(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)***
https://youtu.be/YpTehF-xegY
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #HivePower, It's our little way to **Thank you, our beloved friend.**  
Check our [Discord Chat](https://discord.gg/vzHFNd6) 
Join our Official Community: https://peakd.com/c/hive-182074/created

👎 spaminator

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@claude77 · Apr 18 '20

Grazie per aver condiviso la tua giornata, buona giornata 😉

properties (22)

@elizabethbit · Apr 14 '20

Excellent @actifit steps of 20460 today!  You had a busy and productive day.  Thanks for sharing the details.  Take care and enjoy this week.

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@desyfit · Apr 15 '20

Thank you so much!😊 Have a nice day too

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@ervin-lemark · Apr 15 '20

A productive day, congrats :)

properties (22)

@desyfit · Apr 15 '20

Thanks :)

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@mahaji · Apr 14 '20 (edited)

Bulgarian squat? What is that? I did not realize we, the Bulgarians, are famous with this... 😁

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@desyfit · Apr 15 '20

Hahhhaha i don't know, are lunges on steps

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@vipnata · Apr 14 '20

@desyfit, sei veramente bravissima ragazza: bella, giovane, disciplinata e anche molto intelligente. Buona serata!

👍 vipnata
👎 memehub, spaminator

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@desyfit · Apr 15 '20

Grazie mille buona serata anche a te !😘

👍 vipnata

`author`	desyfit
`permlink`	re-vipnata-q8u55p
`category`	hive-193552
`json_metadata`	{"tags":["hive-193552"],"app":"peakd/2020.04.2"}
`created`	2020-04-15 15:17:51
`last_update`	2020-04-15 15:17:51
`depth`	2
`children`	0
`last_payout`	2020-04-22 15:17:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	39
`author_reputation`	22,042,817,701,325
`root_title`	#DayOne
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	96,852,481
`net_rshares`	1,950,630,447
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
vipnata	0 B		1,950,630,447	100%