create account

How to reduce Body Fat without Exercise using a healthy Diet by devdas

View this thread on: hive.blog |  peakd.com |  ecency.com
health · @devdas ·
$0.13
How to reduce Body Fat without Exercise using a healthy Diet
https://i.ytimg.com/vi/3QYjV8FtILs/maxresdefault.jpg

Good Morning Friends, So today's topic is different from my old posted topics in this post I will tell you the most effective way to reduce Body fat.
Basic tips:- 
https://steptohealth.com/wp-content/uploads/2015/04/water.jpg
1. Drink 1 litre of water everyday Morning with a empty stomach.

http://cdn2.stylecraze.com/wp-content/uploads/2014/12/10-Unusual-Side-Effects-Of-Drinking-Too-Much-Water-1.jpg
2. Drink at least 6-7 litre water per day to keep your body hydrated.

https://thumbs.dreamstime.com/z/vegetables-salad-measure-tape-healthy-diet-concept-organic-53103166.jpg
3. Take a healthy diet like salad, soyabean, 1 boil egg, 1 boil potatoes in your breakfast.
4. In lunch take  low fat foods Because when you eat fatty food your body is getting sleepy.
5. In dinner take light protein, fat foods.

( Use Lemon water on an empty stomach if you want to lose fat fast and go for a 15 minutes walk everyday)
https://i.pinimg.com/736x/9b/c7/d5/9bc7d5230d0111f6f3d9cd24a94e6b22--squeezed-lemon-lemon-detox.jpg

Thanks for reading,
@devdas
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 32 others
properties (23)
authordevdas
permlinkhow-to-reduce-body-fat-without-exercise-using-a-healthy-diet
categoryhealth
json_metadata{"tags":["health","life","blog","story","food"],"users":["devdas"],"image":["https://i.ytimg.com/vi/3QYjV8FtILs/maxresdefault.jpg","https://steptohealth.com/wp-content/uploads/2015/04/water.jpg","http://cdn2.stylecraze.com/wp-content/uploads/2014/12/10-Unusual-Side-Effects-Of-Drinking-Too-Much-Water-1.jpg","https://thumbs.dreamstime.com/z/vegetables-salad-measure-tape-healthy-diet-concept-organic-53103166.jpg","https://i.pinimg.com/736x/9b/c7/d5/9bc7d5230d0111f6f3d9cd24a94e6b22--squeezed-lemon-lemon-detox.jpg"],"app":"steemit/0.1","format":"markdown"}
created2017-11-01 15:14:06
last_update2017-11-01 15:14:06
depth0
children2
last_payout2017-11-08 15:14:06
cashout_time1969-12-31 23:59:59
total_payout_value0.125 HBD
curator_payout_value0.001 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,096
author_reputation7,115,149,882
root_title"How to reduce Body Fat without Exercise using a healthy Diet"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id19,177,396
net_rshares62,904,312,746
author_curate_reward""
vote details (96)
@screenname ·
Re: How to reduce Body Fat without Exercise using a healthy Diet
<p>This post has been ranked within the top 80 most undervalued posts in the second half of Nov 01. We estimate that this post is undervalued by $13.69 as compared to a scenario in which every voter had an equal say.</p> 
<p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-nov-01---part-ii">The Daily Tribune: Nov 01 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p>
<p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
properties (22)
authorscreenname
permlinkre-how-to-reduce-body-fat-without-exercise-using-a-healthy-diet-20171102t015515
categoryhealth
json_metadata"{"replyto": "@devdas/how-to-reduce-body-fat-without-exercise-using-a-healthy-diet"}"
created2017-11-02 01:55:15
last_update2017-11-02 01:55:15
depth1
children0
last_payout2017-11-09 01:55:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length766
author_reputation46,276,338,038,330
root_title"How to reduce Body Fat without Exercise using a healthy Diet"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id19,219,306
net_rshares0
@steemitboard · 
Congratulations @devdas! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@devdas) Award for the number of posts published
[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@devdas) Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)

If you no longer want to receive notifications, reply to this comment with the word `STOP`

> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
👍  
properties (23)
authorsteemitboard
permlinksteemitboard-notify-devdas-20171101t192817000z
categoryhealth
json_metadata{"image":["https://steemitboard.com/img/notifications.png"]}
created2017-11-01 19:28:15
last_update2017-11-01 19:28:15
depth1
children0
last_payout2017-11-08 19:28:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length851
author_reputation38,975,615,169,260
root_title"How to reduce Body Fat without Exercise using a healthy Diet"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id19,197,733
net_rshares1,119,943,289
author_curate_reward""
vote details (1)
Help/Feedback