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Entrenando un poco de pierna y flexibilidad - Training a little leg and flexibility by dilanbrad

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hive-108943 · @dilanbrad ·
$9.90
Entrenando un poco de pierna y flexibilidad - Training a little leg and flexibility
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiagbhwl4iytgyr4ecmm5v6en4yooqwwrqs4hikqmr54r52neirvpy/)](https://3speak.tv/watch?v=dilanbrad/wousrfoo)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dilanbrad/wousrfoo)

</center>

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|<center>Hola HIVE soy @dilanbrad</center>|<center>Hi HIVE I'm @dilanbrad</center>|
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<center> Training a little leg and flexibility </center>
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<center>Entrenando un poco de pierna y flexibilidad </center>
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|<center>![20230929_110157374.jpg](https://images.hive.blog/DQmUKL5dEap7ychoFD95LS5996o8DBV1i8tUpoxGTCLzKHT/20230929_110157374.jpg)</center>|
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|<center>Español</center>|<center>English</center>
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<div class="text-justify"><div class="pull-left">Hola, amigos de hive y Street Workout Community. Hoy les comparto un poco de lo que fue mi entrenamiento de pierna y flexibilidad. Pierna y flexibilidad lo suelo entrenar una vez a la semana ambas el mismo día, el entrenamiento de pierna y flexibilidad se lo suelen saltar mucho una gran parte de los atletas de calistenia y la verdad es algo que deberían incluir en sus programas de entrenamiento mínimo una vez por semana, ya que como atleta es importante entrenar cada aspecto físico para de esta manera tener un mejor rendimiento en los entrenamientos y evitar lesiones. Sin más qué agregar les mando un gran saludo y muchas bendiciones para ustedes.
</div>

 <div class="text-justify"><div class="pull-right">Hello, friends of hive and Street Workout Community. Today I'm sharing with you a little bit of my leg and flexibility training. Leg and flexibility training I usually train once a week both on the same day, leg and flexibility training is usually skipped a lot of calisthenics athletes and the truth is something that should be included in their training programs at least once a week, because as an athlete it is important to train every physical aspect in order to have a better performance in training and avoid injuries. Without further ado I send you a big greeting and many blessings to you.
</div>

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<div class="text-justify"><div class="pull-left"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you reader friends, see you in a future post.</center></div>

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|<center>Creditos</center>|<center>        Credits</center>
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@dilanbrad</center>|<center>        @dilanbrad</center>
|<center>Producción</center>|<center>Production</center>|
|<center>@dilanbrad</center>|<center>        @dilanbrad</center>
------
<center>
### **DETALLES DE LA EDICIÓN**
 Dispositivo: Huawei p smart 
 Aplicación de edición de vídeo: **CapCut**
 Traductor: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Música: <a href="">[  NEFFEX - Free Me 💀 [Copyright Free] No.134 ](https://m.youtube.com/watch?v=jgRJip37Skw&pp=ygUOZnJlZSBtZSBuZWZmZXg%3D )</center></center>

<center>
### **EDITION DETAILS**
 Device: Huawei p smart 
 Video application : **CapCut**
 Translator: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Music: <a href="">[NEFFEX - Free Me 💀 [Copyright Free] No.134  ]( https://m.youtube.com/watch?v=jgRJip37Skw&pp=ygUOZnJlZSBtZSBuZWZmZXg%3D)</center></center>
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|<center>Audio</center>|<center>        Sound</center>
|-|-|
|<center>libre de derechos</center>|<center>Royalty free </center>|

|<center>https://www.youtube.com/watch?v=jgRJip37Skw&pp=ygUOZnJlZSBtZSBuZWZmZXg%3D</center>|
|-|
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|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my publication!</center>
|-|-|

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▶️ [3Speak](https://3speak.tv/watch?v=dilanbrad/wousrfoo)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 116 others
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vote details (180)
@swc-curation · 
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|<center>Spanish</center>|<center>English</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos @dilanbrad</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @dilanbrad </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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