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EJERCICIOS PARA LA ASIMETRIA MUSCULAR| [SPA] - [ENG] by dioskr-swc

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hive-108943 · @dioskr-swc · (edited)
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EJERCICIOS PARA LA ASIMETRIA MUSCULAR| [SPA] - [ENG]
|<center>***<a href="https://hive.blog/trending/hive-108943" > STREET WORKOUT COMUNITY </a>***</center>|
 |-|
 
 <div class="text-justify"><center><h1>RUTINA PARA LA ASIMETRIA MUSCULAR</h1></center></div>

 <div class="text-justify"><center><blockquote>ROUTINE FOR MUSCLE ASYMMETRY</blockquote></center></div>
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 <center>
https://files.peakd.com/file/peakd-hive/dioskr-swc/23xedbKN2xPKyHnvKcni9op57BGX5kyerRJzpDUbtYw5GqRyzvNnQy7yZQ3TFm43m9hpW.png
<center/>

 |<center>Español</center>|<center>Inglés</center>|
 |-|-|

 <div class="text-justify"><div class="pull-left"><center>Hola chicos de <a href="https://hive.blog/trending/hive-108943" > SWC </a>... antes de iniciar con el post de hoy me gustaria informarles la razon de mi ausencia, aproximadamente hace dos semanas estaba realizando la edicion de un video un poco mas elavorado de lo normal para esta comunidad, y se podria decir que por mala suerte a media edicion ocurrio una falla electrica la cual ocaciono que perdiera todo el progreso realizado, eso me desmotivo un poco, pero hay que seguir adelante a pesar de las adversidades que ponga el camino.</center> </div>

 <div class="text-justify"><div class="pull-right"><center>Hello friends of the <a href="https://hive.blog/trending/hive-108943" >SWC</a> Before starting with today's post I would like to inform you the reason for my absence, approximately a fortnight ago I was editing a video a little more elaborated than usual for this community, and you could say that by bad luck halfway through editing an electrical failure occurred which caused me to lose all the progress made, that discouraged me a little, but you have to move forward despite the adversities that put the road.</center></div>



 ------



<div class="text-justify">En el post de hoy les traigo un post muy interesante y que se que sera de mucha ayuda para todos los atletas de la comunidad; ¿Quien a sentido tener mas fuerza en un lado de su cuerpo que en el otro? estoy seguro que todos pues este un un problema muy comun que podemos encontrar en el deporte.</div>


 <center><div class="text-justify"><blockquote> 
The burning of fat to tone our body is based on two main stages, our training routine and our diet plan. To burn calories our training routine should be based on aerobic exercises or also known as resistance exercises; these exercises are based on performing a higher number of repetitions than those performed in strength training.</blockquote></div>

<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiakw2gzethsuoqevhpt6boufruv3jjhg6fxg2i46plaxbl6qboi5m/)](https://3speak.tv/watch?v=dioskr-swc/xpvpaxuu)
</center>

<center>

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dioskr-swc/xpvpaxuu)
</center>
 -------

 <div class="text-justify"><div class="pull-left">a este problema le podes llamar asimetria muscular y es cuando la diferencia de tamaño o fuerza entre dos lados de un mismo músculo es mayor a lo comun, la manera de corregir este problema es con los ejercicios unilaterales es decir son aquellos movimientos en los que trabajamos con un lado del cuerpo de forma independiente al otro</div>


<div class="text-justify"><div class="pull-right">you can call this problem muscular asymmetry and it is when the difference in size or strength between two sides of the same muscle is greater than usual, the way to correct this problem is with unilateral exercises, that is to say, those movements in which we work with one side of the body independently of the other.</div>

-----

<div class="text-justify"><center><h2>Por eso acontinuacion les traigo una lista de ejercicios unilaterales unicamente de calistenia.</h2></center></div>



 <div class="text-justify"><center><blockquote>That's why below I bring you a list of unilateral calisthenics only exercises.</blockquote></center></div>


 -------

 |<center> Espalda y Biceps</center>|<center>Back and Biceps</center>|
 |-|-|

 ------ 



<div class="pull-left">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eo239CS8mi3Q3JQ6UzXbYxoH9vgB4D7iAaktkiD3cDjDcGeW4avq2Fmeueq4c4m72Yw.png</div>
<div class="pull-right">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eo4AeHawqDcQfw3a4SWMyMqZgdMJMekekmY9hQYq7Hjg4UyNar6QLRnq1xD8dsGs8JH.png</div>

<center>https://files.peakd.com/file/peakd-hive/dioskr-swc/23y8oF9s2t46iSm8zNxMj3o2ccA8e5zwan4CcPKjBSsCRLBm9YoAwTYeE21jbpoeKvhPG.png</center>

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 |<center>Triceps y Hombros</center>|<center>Triceps and Shoulders</center>|
 |-|-|
 
<div class="pull-left">https://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRuYQBuKJbTi5YL24evn48aVPpadX7UvhAnu4fHGb4MihM7MMSEpxy3eRQhf8xaeoT.png</div>
<div class="pull-right">https://files.peakd.com/file/peakd-hive/dioskr-swc/23u63Kuh1H6bXesdf9RrXZcbjAyDRCSJ5CdTvYds7NCqooMHXjd662dAjPBAYpEC75SmW.png</div>

<div class="pull-left">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eoc727dg8us2aNSEMXfzA2UZJjwGCwGj6XxH11ML9ugLojEXGozW2GmYFKPRSP1A42h.png</div>
<div class="pull-right">https://files.peakd.com/file/peakd-hive/dioskr-swc/23vhuAiw3aAaCUNaZN17uSY4rNAKpRgHKYExJG6P5VAa1gACxmimDd233n6kBqbUBf3m6.png</div>

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|<center>Cuadriceps</center>|<center>Quadriceps</center>|
 |-|-|

<div class="pull-left">
https://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRNC3TvnVzhJnVpaKvWggPWbaiaigU2hjaTqAkCsbmfRSwkMiPB5i3Zb5Pr5ffZGBr.png
</div>
<div class="pull-right">https://files.peakd.com/file/peakd-hive/dioskr-swc/23vhww8Y7ukDynaBvk5rftAGyPByzXdwXKB3DEGU5famLWDBj2CVXyqz8qHjAabsrwRqz.png</div>


<div class="pull-left">https://files.peakd.com/file/peakd-hive/dioskr-swc/EoEpyMz1Mo96SUBMbedtVcx8d3TbqGHxFkwxXztjjZgV29FBtJwpmUyUspv13kFRmv8.png</div>
<div class="pull-right">https://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRQ8rsr2FvoKUQ3qVj1R6yb5j4DsFYhvxnpksju4yEHPykkTT2jS4Qqj1twPLLTtwn.png</div>

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<div class="text-justify"><div class="pull-left">Con esto finalizamos el post del día de hoy, espero que les allá gustado, pronto estare trayendo nuevas ideas y mucho mas contenido original y de calidad para ustedes, sin más nada que decir, nos vemos en un próximo post.</div>
 <div class="text-justify"><div class="pull-right">With this we finish today's post, I hope you liked it, soon I will be bringing new ideas and much more original and quality content for you, nothing more to say, see you in a next post.</div>



<center>![hive  (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif)</center>


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 |<center>Créditos🎬</center>|<center>Créditos🎬</center>|
 |-|-|
 |<center>Cámara📸</center>|<center>Cámara📸</center>|
 |<center>@dioskr-swc</center>|<center>@dioskr-swc</center>|
 |<center>Editor📝</center>|<center>Editor📝</center>|
 |<center>@dioskr-swc</center>|<center>@dioskr-swc</center>|


|<center>_Producción_</center>|<center>Production</center>|
|-|-|
|<center>**Dispositivo: Redmi 9A📱**</center>|<center>**Device: Redmi 9A📱**</center>|
|<center>Portada: [Photoshop](https://www.adobe.com/la/products/photoshop.html)</center>|<center>Home Page: [Photoshop](https://www.adobe.com/la/products/photoshop.html)</center>|
|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|
|<center>Logos: @threespeak , @hiveio,</center>|<center>Logos @threespeak , @hiveio,</center>|
<center>Música🎶</center>|<center>Música🎶</center>|
 |<center>La música usada en la producción de este vídeo está libre de derechos de autor</center>|<center>La música utilizada en la producción de este vídeo está libre de derechos de autor</center>|
 ---
 <center>https://www.youtube.com/watch?v=CLiXUT3MS34</center>



<center>
![SAVE_20220908_245712-modified.png](https://files.peakd.com/file/peakd-hive/dioskr-swc/AKNJNWKwotY6P3HBQboKU7cYoPLvUKPh1EhYvSP8DUAHq55vJo6fJ6iWwnqNDPY.png)
</center>


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 |<center>Redes Sociales</center>|<center>Redes Sociales</center>|
 |-|-|


<center>[![](https://images.hive.blog/0x0/https://images.hive.blog/DQmRRVFJWGKi1F5CyesJL2yWdKDn9bZEFBupY2obWh772jj/Hive%20SWC.png)](https://hive.blog/@dioskr-swc)[![](https://images.hive.blog/0x0/https://images.hive.blog/DQmb2n28d2h43RQgBkCGbRHr32d988LiouGanxUpoqtVTDm/Instagram%20SWC.png)](https://www.instagram.com/dioskr_sw/?hl=es-la) [![](https://images.hive.blog/0x0/https://images.hive.blog/DQmTv79n8AJHcNvRG17yoref4Sy9orz1hP9u5fLjUATaePM/3Speak%20SWC.png)](https://3speak.tv/user/dioskr-swc) [![](https://images.hive.blog/0x0/https://images.hive.blog/DQmctHFagC5uyeJcH883jhS3mwFh4W3VDhrYpM3ehLUFgfs/Twitter%20SWC.png)](https://twitter.com/DIoskr_13)</center>


<center>


</center>

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▶️ [3Speak](https://3speak.tv/watch?v=dioskr-swc/xpvpaxuu)
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properties (23)
authordioskr-swc
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estoy seguro que todos pues este un un problema muy comun que podemos encontrar en el deporte.</div>\r\n\r\n\r\n <center><div class=\"text-justify\"><blockquote> \r\nThe burning of fat to tone our body is based on two main stages, our training routine and our diet plan. To burn calories our training routine should be based on aerobic exercises or also known as resistance exercises; these exercises are based on performing a higher number of repetitions than those performed in strength training.</blockquote></div>\r\n\r\n<center>\r\n</center>\r\n\r\n<center>\r\n\r\n\r\n</center>\r\n -------\r\n\r\n <div class=\"text-justify\"><div class=\"pull-left\">a este problema le podes llamar asimetria muscular y es cuando la diferencia de tamaño o fuerza entre dos lados de un mismo músculo es mayor a lo comun, la manera de corregir este problema es con los ejercicios unilaterales es decir son aquellos movimientos en los que trabajamos con un lado del cuerpo de forma independiente al otro</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">you can call this problem muscular asymmetry and it is when the difference in size or strength between two sides of the same muscle is greater than usual, the way to correct this problem is with unilateral exercises, that is to say, those movements in which we work with one side of the body independently of the other.</div>\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><center><h2>Por eso acontinuacion les traigo una lista de ejercicios unilaterales unicamente de calistenia.</h2></center></div>\r\n\r\n\r\n\r\n <div class=\"text-justify\"><center><blockquote>That's why below I bring you a list of unilateral calisthenics only exercises.</blockquote></center></div>\r\n\r\n\r\n -------\r\n\r\n |<center> Espalda y Biceps</center>|<center>Back and Biceps</center>|\r\n |-|-|\r\n\r\n ------ \r\n\r\n\r\n\r\n<div class=\"pull-left\">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eo239CS8mi3Q3JQ6UzXbYxoH9vgB4D7iAaktkiD3cDjDcGeW4avq2Fmeueq4c4m72Yw.png</div>\r\n<div class=\"pull-right\">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eo4AeHawqDcQfw3a4SWMyMqZgdMJMekekmY9hQYq7Hjg4UyNar6QLRnq1xD8dsGs8JH.png</div>\r\n\r\n<center>https://files.peakd.com/file/peakd-hive/dioskr-swc/23y8oF9s2t46iSm8zNxMj3o2ccA8e5zwan4CcPKjBSsCRLBm9YoAwTYeE21jbpoeKvhPG.png</center>\r\n\r\n ------\r\n\r\n |<center>Triceps y Hombros</center>|<center>Triceps and Shoulders</center>|\r\n |-|-|\r\n \r\n<div class=\"pull-left\">https://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRuYQBuKJbTi5YL24evn48aVPpadX7UvhAnu4fHGb4MihM7MMSEpxy3eRQhf8xaeoT.png</div>\r\n<div class=\"pull-right\">https://files.peakd.com/file/peakd-hive/dioskr-swc/23u63Kuh1H6bXesdf9RrXZcbjAyDRCSJ5CdTvYds7NCqooMHXjd662dAjPBAYpEC75SmW.png</div>\r\n\r\n<div class=\"pull-left\">https://files.peakd.com/file/peakd-hive/dioskr-swc/Eoc727dg8us2aNSEMXfzA2UZJjwGCwGj6XxH11ML9ugLojEXGozW2GmYFKPRSP1A42h.png</div>\r\n<div class=\"pull-right\">https://files.peakd.com/file/peakd-hive/dioskr-swc/23vhuAiw3aAaCUNaZN17uSY4rNAKpRgHKYExJG6P5VAa1gACxmimDd233n6kBqbUBf3m6.png</div>\r\n\r\n ------\r\n|<center>Cuadriceps</center>|<center>Quadriceps</center>|\r\n |-|-|\r\n\r\n<div class=\"pull-left\">\r\nhttps://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRNC3TvnVzhJnVpaKvWggPWbaiaigU2hjaTqAkCsbmfRSwkMiPB5i3Zb5Pr5ffZGBr.png\r\n</div>\r\n<div class=\"pull-right\">https://files.peakd.com/file/peakd-hive/dioskr-swc/23vhww8Y7ukDynaBvk5rftAGyPByzXdwXKB3DEGU5famLWDBj2CVXyqz8qHjAabsrwRqz.png</div>\r\n\r\n\r\n<div class=\"pull-left\">https://files.peakd.com/file/peakd-hive/dioskr-swc/EoEpyMz1Mo96SUBMbedtVcx8d3TbqGHxFkwxXztjjZgV29FBtJwpmUyUspv13kFRmv8.png</div>\r\n<div class=\"pull-right\">https://files.peakd.com/file/peakd-hive/dioskr-swc/23uFRQ8rsr2FvoKUQ3qVj1R6yb5j4DsFYhvxnpksju4yEHPykkTT2jS4Qqj1twPLLTtwn.png</div>\r\n\r\n------\r\n<div class=\"text-justify\"><div class=\"pull-left\">Con esto finalizamos el post del día de hoy, espero que les allá gustado, pronto estare trayendo nuevas ideas y mucho mas contenido original y de calidad para ustedes, sin más nada que decir, nos vemos en un próximo post.</div>\r\n <div class=\"text-justify\"><div class=\"pull-right\">With this we finish today's post, I hope you liked it, soon I will be bringing new ideas and much more original and quality content for you, nothing more to say, see you in a next post.</div>\r\n\r\n\r\n\r\n<center>![hive (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif)</center>\r\n\r\n\r\n -------\r\n |<center>Créditos🎬</center>|<center>Créditos🎬</center>|\r\n |-|-|\r\n |<center>Cámara📸</center>|<center>Cámara📸</center>|\r\n |<center>@dioskr-swc</center>|<center>@dioskr-swc</center>|\r\n |<center>Editor📝</center>|<center>Editor📝</center>|\r\n |<center>@dioskr-swc</center>|<center>@dioskr-swc</center>|\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|<center>**Dispositivo: Redmi 9A📱**</center>|<center>**Device: Redmi 9A📱**</center>|\r\n|<center>Portada: [Photoshop](https://www.adobe.com/la/products/photoshop.html)</center>|<center>Home Page: [Photoshop](https://www.adobe.com/la/products/photoshop.html)</center>|\r\n|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|\r\n|<center>Logos: @threespeak , @hiveio,</center>|<center>Logos @threespeak , @hiveio,</center>|\r\n<center>Música🎶</center>|<center>Música🎶</center>|\r\n |<center>La música usada en la producción de este vídeo está libre de derechos de autor</center>|<center>La música utilizada en la producción de este vídeo está libre de derechos de autor</center>|\r\n ---\r\n <center>https://www.youtube.com/watch?v=CLiXUT3MS34</center>\r\n\r\n\r\n\r\n<center>\r\n![SAVE_20220908_245712-modified.png](https://files.peakd.com/file/peakd-hive/dioskr-swc/AKNJNWKwotY6P3HBQboKU7cYoPLvUKPh1EhYvSP8DUAHq55vJo6fJ6iWwnqNDPY.png)\r\n</center>\r\n\r\n\r\n ---\r\n |<center>Redes Sociales</center>|<center>Redes Sociales</center>|\r\n |-|-|\r\n\r\n\r\n<center>[![](https://images.hive.blog/0x0/https://images.hive.blog/DQmRRVFJWGKi1F5CyesJL2yWdKDn9bZEFBupY2obWh772jj/Hive%20SWC.png)](https://hive.blog/@dioskr-swc)[![](https://images.hive.blog/0x0/https://images.hive.blog/DQmb2n28d2h43RQgBkCGbRHr32d988LiouGanxUpoqtVTDm/Instagram%20SWC.png)](https://www.instagram.com/dioskr_sw/?hl=es-la) [![](https://images.hive.blog/0x0/https://images.hive.blog/DQmTv79n8AJHcNvRG17yoref4Sy9orz1hP9u5fLjUATaePM/3Speak%20SWC.png)](https://3speak.tv/user/dioskr-swc) [![](https://images.hive.blog/0x0/https://images.hive.blog/DQmctHFagC5uyeJcH883jhS3mwFh4W3VDhrYpM3ehLUFgfs/Twitter%20SWC.png)](https://twitter.com/DIoskr_13)</center>\r\n\r\n\r\n<center>\r\n\r\n\r\n</center>","tags":["neoxian","swc","swhive","video","spanish","calistenia","deportes","neoxianswc","aliento"]}},"format":"markdown","users":["dioskr-swc","threespeak","hiveio"]}"
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vote details (16)
@hivebuzz · 
Congratulations @dioskr-swc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@dioskr-swc/posts.png?202305190553"></td><td>You published more than 30 posts.<br>Your next target is to reach 40 posts.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@dioskr-swc) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
properties (22)
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@isaaccrsw · 
Oye buen post bro. Creo que eres el primero que nos habla de este tema. Y la verdad si ocurre bastante, a mi me pasó con las dominadas en cierto punto. Ya gracias a varios tips pude mejorar eso.
properties (22)
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@dioskr-swc · 
Ese es el punto bro, difundir la información que todos necesitamos como atleta como tú lo dices, es algo muy común de ver en ese deportes, y es algo que muchos ignoramos
properties (22)
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@jisus-swyc · 
Saludos hermano me alegra ver qué hiciste un post más original, me gusto mucho tu publicación
properties (22)
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@dioskr-swc · 
Eso intento bro, innovar un poco en el contenido, gracias por tu apoyo
properties (22)
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@kelvinh-sew · 
Excelente rutina crack! Saludos💪🏼
properties (22)
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@dioskr-swc · 
Gracias  por tu apoyo bro💪
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json_metadata{"tags":["ecency"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @dioskr-swc </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @dioskr-swc </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@yeral-diaz · 
Esta muy buena Bro, me gustó mucho tu post. Saludos 💪🏽
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@dioskr-swc · 
Gracias bro🫂
properties (22)
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