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[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm by djrm

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· @djrm ·
$5.36
[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm
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![IMG_20210630_182316.jpg](https://files.peakd.com/file/peakd-hive/djrm/23vsUgdHR7UcDG2ZEGFetkAUtC1WvcWo7iSoiKZPKgiib4j4n28dPppBfyFsDVP2Pn9Wk.jpg)
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Hola querida comunidad, hoy les traigo una de las recetas más comunes y deliciosas pero esta vez será súper saludable. Si, les mostraré como realizar unas ricas panquecas sin azúcar. Es mi primera vez haciéndolas y quedaron súper buenas.

>Hello dear community, today I bring you one of the most common and delicious recipes but this time it will be super healthy. Yes, I will show you how to make delicious pancakes without sugar. It's my first time doing them and they were super good.

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**Ingredientes:** 
• Aceite de Maíz.
• Harina mix sin gluten.
• 1 Banana.
• 1 Huevo.
• Polvo de hornear sin gluten.
• Endulzante líquido.

>**Ingredients:**
• Corn oil.
• Flour mix without gluten.
• 1 Banana.
• 1 egg.
• Gluten-free baking powder.
• Liquid sweetener.

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![IMG_20210630_174249.jpg](https://files.peakd.com/file/peakd-hive/djrm/23xVEr8Cq2tuvWjkEYQ1RyEtqsLhE2engXAJf1QjxsYgwDzWXLsZmjp3jdGMXRReHmcUp.jpg)
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**Aprende a realizar está nutritiva y deliciosa receta.**

>**Learn how to make this nutritious and delicious recipe.**
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**Paso 1:** Echar en un recipiente el huevo y batir.

>**Step 1:** Pour the egg into a bowl and beat.

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![Photo_210702_210732.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJoJFDR58pfyRhZncx5xSNki6fECRH6sEFmmvRnhdDW56kB6mZAqYsPm7nNDvXb.jpg)
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**Paso 2:** Triturar la banana con un tenedor.

>**Step 2:** Mash the banana with a fork.

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![Photo_210702_210813.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJmsLej4YZQiJwT7JTwDhTCwU4JP3QdeTm9eqJVufGJZLPHzCp2ojo3hktHgFjs.jpg)
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**Paso 3:** Agregar la banana triturada en el recipiente.

>**Step 3:** Add the mashed banana to the bowl.

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![IMG_20210630_174659.jpg](https://files.peakd.com/file/peakd-hive/djrm/23xVHPYvkLsJgRUHWTgf1i7gM2dLp9qz9kq3T9kmH6zs9dTTjXDPLjpRCstCvdN31o8oT.jpg)
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**Paso 4:** Echar endulzante líquido.

>**Step 4:** Add liquid sweetener.

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![IMG_20210630_174745.jpg](https://files.peakd.com/file/peakd-hive/djrm/23vsLcyr9UvvW7nnPkdgruxjamMSdmSDyVhj7psMXBsiR9wb6JSptC9cTcP4Umwf8AXTo.jpg)
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**Paso 5:** Colocarle una cucharada de aceite de maíz.

>**Step 5:** Add a tablespoon of corn oil.

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![IMG_20210630_174857.jpg](https://files.peakd.com/file/peakd-hive/djrm/23wWu6LbV7TdQiTrEWdTdtm5kNJFBmRxJWReCbrE4nfAxMNnVsSpgQyuyKxXWGXkGSN3N.jpg)
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**Paso 6:** Es momento de agregarle la harina mix sin gluten.

>**Step 6:** It's time to add the gluten-free flour mix.

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![IMG_20210630_174934.jpg](https://files.peakd.com/file/peakd-hive/djrm/23x16wVGRm85CPRxvAQ5wh9xL4SEzskDejvoRMqCXbBDxtZq4PqgvrUh6oip2w7SxaYYP.jpg)
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**Paso 7:** Agregar polvo de hornear.

>**Step 7:** Add baking powder.

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![IMG_20210630_175024.jpg](https://files.peakd.com/file/peakd-hive/djrm/23tbsG55nugHD5PgWCata8bKGmpuRgPhhE28JEFnFpJgUZ5wtCrnzgcYfgaA71TDgoTqE.jpg)
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**Paso 8:** Mezclar bien todos los ingredientes, asegúrese de hacerlo bien para que todos los ingredientes se integren.

>**Step 8:** Mix all the ingredients well, make sure you do it well so that all the ingredients are integrated.

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![Photo_210702_210919.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJkRnbkR8LAdmWk4FJ8ZH7YN8MC8PSV9XDByvZyY5jPLYU5NWYu2W6KWMZbBGmZ.jpg)
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**Paso 9:** Colocarle al sartén mantequilla para que las panquecas no se queden pegadas y se cocinen bien.

>**Step 9:** Add butter to the pan so that the pancakes do not stick together and cook well.

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![IMG_20210630_175424.jpg](https://files.peakd.com/file/peakd-hive/djrm/23uQr56pYrApUuRk78gSJwLFb7KjAzBy6YLEaPYHyTB73eC3c8RwvstevFc8MtAn4E4uP.jpg)
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**Paso 10:** Agregar la mezcla en el sartén, debes darles varias vueltas para que se cocinen ambos lados. 

>**Step 10:** Add the mixture in the pan, you must give them several turns so that both sides are cooked.

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![IMG_20210630_175643.jpg](https://files.peakd.com/file/peakd-hive/djrm/23tmMoACpd6owdeRLdJwvf1wXw37ku3j7YsZSWRhpgKutXhTv2sc5fk9qwhdHzpGztHkE.jpg)
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Estos fueron los resultados, quedaron súper esponjosas y deliciosas. Elige una vida saludable, amate siempre❤️❤️❤️

>These were the results, they were super fluffy and delicious. Choose a healthy life, love yourself always❤️❤️❤️

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![IMG_20210630_175953.jpg](https://files.peakd.com/file/peakd-hive/djrm/23yd7oAWYSpebfcGEHJ71WF5vUvnM36NV56ZcdL65LMdpsLbULtafaYKkAUrJ8f5wxcgk.jpg)
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👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 110 others
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vote details (174)
@hivebuzz ·
Congratulations @djrm! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

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<sub>_You can view your badges on [your board](https://hivebuzz.me/@djrm) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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