<div class="text-justify> <Center> ![IMG_20210630_182316.jpg](https://files.peakd.com/file/peakd-hive/djrm/23vsUgdHR7UcDG2ZEGFetkAUtC1WvcWo7iSoiKZPKgiib4j4n28dPppBfyFsDVP2Pn9Wk.jpg) </Center> Hola querida comunidad, hoy les traigo una de las recetas más comunes y deliciosas pero esta vez será súper saludable. Si, les mostraré como realizar unas ricas panquecas sin azúcar. Es mi primera vez haciéndolas y quedaron súper buenas. >Hello dear community, today I bring you one of the most common and delicious recipes but this time it will be super healthy. Yes, I will show you how to make delicious pancakes without sugar. It's my first time doing them and they were super good. <center> https://im3.ezgif.com/tmp/ezgif-3-0193f32433bf.gif </center> **Ingredientes:** • Aceite de Maíz. • Harina mix sin gluten. • 1 Banana. • 1 Huevo. • Polvo de hornear sin gluten. • Endulzante líquido. >**Ingredients:** • Corn oil. • Flour mix without gluten. • 1 Banana. • 1 egg. • Gluten-free baking powder. • Liquid sweetener. <Center> ![IMG_20210630_174249.jpg](https://files.peakd.com/file/peakd-hive/djrm/23xVEr8Cq2tuvWjkEYQ1RyEtqsLhE2engXAJf1QjxsYgwDzWXLsZmjp3jdGMXRReHmcUp.jpg) </Center> <center> https://im3.ezgif.com/tmp/ezgif-3-0193f32433bf.gif </center> <center> **Aprende a realizar está nutritiva y deliciosa receta.** >**Learn how to make this nutritious and delicious recipe.** </center> <center> https://im3.ezgif.com/tmp/ezgif-3-0193f32433bf.gif </center> **Paso 1:** Echar en un recipiente el huevo y batir. >**Step 1:** Pour the egg into a bowl and beat. <Center> ![Photo_210702_210732.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJoJFDR58pfyRhZncx5xSNki6fECRH6sEFmmvRnhdDW56kB6mZAqYsPm7nNDvXb.jpg) </Center> **Paso 2:** Triturar la banana con un tenedor. >**Step 2:** Mash the banana with a fork. <Center> ![Photo_210702_210813.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJmsLej4YZQiJwT7JTwDhTCwU4JP3QdeTm9eqJVufGJZLPHzCp2ojo3hktHgFjs.jpg) </Center> **Paso 3:** Agregar la banana triturada en el recipiente. >**Step 3:** Add the mashed banana to the bowl. <Center> ![IMG_20210630_174659.jpg](https://files.peakd.com/file/peakd-hive/djrm/23xVHPYvkLsJgRUHWTgf1i7gM2dLp9qz9kq3T9kmH6zs9dTTjXDPLjpRCstCvdN31o8oT.jpg) </Center> **Paso 4:** Echar endulzante líquido. >**Step 4:** Add liquid sweetener. <Center> ![IMG_20210630_174745.jpg](https://files.peakd.com/file/peakd-hive/djrm/23vsLcyr9UvvW7nnPkdgruxjamMSdmSDyVhj7psMXBsiR9wb6JSptC9cTcP4Umwf8AXTo.jpg) </Center> **Paso 5:** Colocarle una cucharada de aceite de maíz. >**Step 5:** Add a tablespoon of corn oil. <Center> ![IMG_20210630_174857.jpg](https://files.peakd.com/file/peakd-hive/djrm/23wWu6LbV7TdQiTrEWdTdtm5kNJFBmRxJWReCbrE4nfAxMNnVsSpgQyuyKxXWGXkGSN3N.jpg) </Center> **Paso 6:** Es momento de agregarle la harina mix sin gluten. >**Step 6:** It's time to add the gluten-free flour mix. <Center> ![IMG_20210630_174934.jpg](https://files.peakd.com/file/peakd-hive/djrm/23x16wVGRm85CPRxvAQ5wh9xL4SEzskDejvoRMqCXbBDxtZq4PqgvrUh6oip2w7SxaYYP.jpg) </Center> **Paso 7:** Agregar polvo de hornear. >**Step 7:** Add baking powder. <Center> ![IMG_20210630_175024.jpg](https://files.peakd.com/file/peakd-hive/djrm/23tbsG55nugHD5PgWCata8bKGmpuRgPhhE28JEFnFpJgUZ5wtCrnzgcYfgaA71TDgoTqE.jpg) </Center> **Paso 8:** Mezclar bien todos los ingredientes, asegúrese de hacerlo bien para que todos los ingredientes se integren. >**Step 8:** Mix all the ingredients well, make sure you do it well so that all the ingredients are integrated. <Center> ![Photo_210702_210919.jpg](https://files.peakd.com/file/peakd-hive/djrm/AJkRnbkR8LAdmWk4FJ8ZH7YN8MC8PSV9XDByvZyY5jPLYU5NWYu2W6KWMZbBGmZ.jpg) </Center> **Paso 9:** Colocarle al sartén mantequilla para que las panquecas no se queden pegadas y se cocinen bien. >**Step 9:** Add butter to the pan so that the pancakes do not stick together and cook well. <Center> ![IMG_20210630_175424.jpg](https://files.peakd.com/file/peakd-hive/djrm/23uQr56pYrApUuRk78gSJwLFb7KjAzBy6YLEaPYHyTB73eC3c8RwvstevFc8MtAn4E4uP.jpg) </Center> **Paso 10:** Agregar la mezcla en el sartén, debes darles varias vueltas para que se cocinen ambos lados. >**Step 10:** Add the mixture in the pan, you must give them several turns so that both sides are cooked. <Center> ![IMG_20210630_175643.jpg](https://files.peakd.com/file/peakd-hive/djrm/23tmMoACpd6owdeRLdJwvf1wXw37ku3j7YsZSWRhpgKutXhTv2sc5fk9qwhdHzpGztHkE.jpg) </Center> <center> https://im3.ezgif.com/tmp/ezgif-3-0193f32433bf.gif </center> Estos fueron los resultados, quedaron súper esponjosas y deliciosas. Elige una vida saludable, amate siempre❤️❤️❤️ >These were the results, they were super fluffy and delicious. Choose a healthy life, love yourself always❤️❤️❤️ <Center> ![IMG_20210630_175953.jpg](https://files.peakd.com/file/peakd-hive/djrm/23yd7oAWYSpebfcGEHJ71WF5vUvnM36NV56ZcdL65LMdpsLbULtafaYKkAUrJ8f5wxcgk.jpg) </Center> <center> https://im3.ezgif.com/tmp/ezgif-3-0193f32433bf.gif </center> <Center> https://im3.ezgif.com/tmp/ezgif-3-4755de3788a1.gif </Center>
author | djrm |
---|---|
permlink | esp-eng-panquecas-saludables-sin-azucar-healthy-pancakes-without-sugar-by-djrm |
category | hive-120586 |
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created | 2021-07-03 05:39:00 |
last_update | 2021-07-03 05:39:00 |
depth | 0 |
children | 2 |
last_payout | 2021-07-10 05:39:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.694 HBD |
curator_payout_value | 2.667 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 5,052 |
author_reputation | 34,717,838,054,210 |
root_title | "[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 104,690,827 |
net_rshares | 11,362,283,725,924 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tombstone | 0 | 27,221,442,141 | 1.26% | ||
kevinwong | 0 | 325,078,576,477 | 7% | ||
mammasitta | 0 | 4,158,408,896 | 0.7% | ||
gerber | 0 | 34,988,507,383 | 8% | ||
roelandp | 0 | 72,527,256,307 | 1.75% | ||
daan | 0 | 52,166,020,319 | 8% | ||
ezzy | 0 | 2,360,984,261 | 8% | ||
arcange | 0 | 240,452,823,362 | 3% | ||
fiveboringgames | 0 | 11,873,096,655 | 7% | ||
exyle | 0 | 69,945,794,075 | 8% | ||
raphaelle | 0 | 1,881,814,373 | 2% | ||
someguy123 | 0 | 84,071,725,346 | 4% | ||
ebargains | 0 | 2,333,756,852 | 10% | ||
planosdeunacasa | 0 | 725,311,592 | 8% | ||
walterjay | 0 | 5,524,841,885 | 0.52% | ||
steemitboard | 0 | 14,089,146,576 | 3% | ||
detlev | 0 | 11,711,418,019 | 0.7% | ||
thatsweeneyguy | 0 | 845,457,665 | 2.62% | ||
dune69 | 0 | 51,908,235,282 | 7.2% | ||
iansart | 0 | 15,252,573,187 | 8% | ||
rt395 | 0 | 1,536,210,827 | 3% | ||
improv | 0 | 551,484,291 | 1.5% | ||
jayna | 0 | 6,163,825,383 | 1.4% | ||
whd | 0 | 1,367,530,883 | 10% | ||
gniksivart | 0 | 77,932,444,323 | 10% | ||
runicar | 0 | 132,116,035,809 | 9.7% | ||
dante31 | 0 | 3,607,513,064 | 3.5% | ||
felt.buzz | 0 | 4,511,361,876 | 0.52% | ||
codingdefined | 0 | 29,110,631,574 | 8% | ||
howo | 0 | 234,678,788,587 | 7% | ||
shitsignals | 0 | 3,811,920,262 | 8% | ||
ocd | 0 | 701,314,647,771 | 7% | ||
dineroconopcion | 0 | 698,776,544 | 8% | ||
zonabitcoin | 0 | 713,185,393 | 8% | ||
jeanlucsr | 0 | 1,369,630,065 | 0.8% | ||
redrica | 0 | 2,494,558,587 | 2.88% | ||
ernick | 0 | 1,062,937,212 | 10% | ||
pardeepkumar | 0 | 20,025,429,974 | 9.7% | ||
felander | 0 | 39,520,782,152 | 8% | ||
crokkon | 0 | 4,115,380,794 | 8% | ||
accelerator | 0 | 32,023,638,534 | 2% | ||
yogacoach | 0 | 7,496,673,794 | 8% | ||
votehero | 0 | 2,672,294,654 | 0.7% | ||
jlsplatts | 0 | 17,261,592,394 | 2% | ||
dandays | 0 | 12,703,922,400 | 1.54% | ||
caladan | 0 | 23,877,102,091 | 7.2% | ||
eonwarped | 0 | 53,772,622,027 | 2.1% | ||
postpromoter | 0 | 163,453,258,160 | 5.25% | ||
mejustandrew | 0 | 2,274,731,021 | 3.5% | ||
hendersonp | 0 | 643,638,793 | 8% | ||
ocupation | 0 | 48,402,541,201 | 9.7% | ||
fjcalduch | 0 | 23,853,068,150 | 8% | ||
elex17 | 0 | 1,316,378,471 | 100% | ||
enjoyinglife | 0 | 4,252,230,944 | 9.7% | ||
duke77 | 0 | 6,642,225,892 | 30% | ||
r00sj3 | 0 | 1,272,907,890 | 3.5% | ||
gabrielatravels | 0 | 3,270,335,673 | 1.4% | ||
happydaddyfr | 0 | 532,307,923 | 100% | ||
smartmarket | 0 | 1,543,326,263 | 33.33% | ||
nealmcspadden | 0 | 8,393,650,758 | 8% | ||
curx | 0 | 43,184,202,688 | 10% | ||
indianteam | 0 | 638,567,369 | 20% | ||
ricardo993 | 0 | 709,159,538 | 4.2% | ||
gribouille | 0 | 2,291,850,981 | 50% | ||
itharagaian | 0 | 15,970,745,481 | 100% | ||
investyourvote | 0 | 2,931,285,248 | 6% | ||
unconditionalove | 0 | 770,644,657 | 4% | ||
ocd-witness | 0 | 3,022,833,458 | 7% | ||
florenceboens | 0 | 2,488,761,896 | 10% | ||
pkocjan | 0 | 4,006,628,024 | 6.4% | ||
ladysalsa | 0 | 1,559,906,308 | 8% | ||
mindtrap | 0 | 22,472,932,516 | 9.7% | ||
miroslavrc | 0 | 7,015,057,447 | 3.5% | ||
bestboom | 0 | 2,049,945,195 | 8% | ||
sanderjansenart | 0 | 10,341,655,783 | 7% | ||
obsesija | 0 | 1,355,789,702 | 2.62% | ||
juanmanuellopez1 | 0 | 1,710,868,851 | 8% | ||
road2horizon | 0 | 6,384,341,871 | 20% | ||
sustainablelivin | 0 | 563,534,141 | 5% | ||
imcore | 0 | 1,024,526,772 | 10% | ||
laloretoyya | 0 | 2,072,562,009 | 8% | ||
indigoocean | 0 | 1,437,622,869 | 3.5% | ||
steem.services | 0 | 42,071,904,582 | 10% | ||
pladozero | 0 | 28,003,725,613 | 10% | ||
nateaguila | 0 | 320,205,538,822 | 8% | ||
occhiblu | 0 | 1,858,819,646 | 15% | ||
swisswitness | 0 | 5,081,768,399 | 8% | ||
letenebreux | 0 | 5,594,365,169 | 100% | ||
gaottantacinque | 0 | 110,395,596 | 100% | ||
xves | 0 | 4,289,227,659 | 13% | ||
olumzy | 0 | 7,499,072,730 | 2.1% | ||
emsonic | 0 | 6,156,774,346 | 4% | ||
ocdb | 0 | 6,747,217,075,561 | 5.25% | ||
marivic10 | 0 | 575,595,980 | 1.5% | ||
gasaeightyfive | 0 | 165,733,891 | 100% | ||
luppers | 0 | 2,891,446,703 | 4% | ||
dlike | 0 | 53,078,261,065 | 8% | ||
mobi72 | 0 | 1,635,776,368 | 3.5% | ||
ummar | 0 | 1,059,140,099 | 3.5% | ||
pradeepdee6 | 0 | 2,612,299,343 | 1.4% | ||
pboulet | 0 | 1,262,007,000 | 1.05% | ||
javyeslava.photo | 0 | 1,030,722,458 | 3.15% | ||
cercle | 0 | 3,068,454,574 | 100% | ||
bobby.madagascar | 0 | 743,966,950 | 2% | ||
cribbio | 0 | 202,396,919 | 100% | ||
athunderstruck | 0 | 862,549,745 | 3.5% | ||
l-singclear | 0 | 1,857,084,883 | 100% | ||
xmauron3 | 0 | 1,197,770,359 | 3.5% | ||
berthold | 0 | 1,948,676,908 | 6% | ||
merlin7 | 0 | 20,060,306,025 | 8% | ||
followjohngalt | 0 | 24,613,063,089 | 7.2% | ||
ordinaryamerican | 0 | 1,165,894,557 | 10% | ||
cakemonster | 0 | 5,133,639,335 | 4% | ||
devann | 0 | 11,626,275,087 | 4% | ||
tinyvoter | 0 | 1,101,174,393 | 10% | ||
optimizer | 0 | 1,071,387,498 | 10% | ||
infinite-love | 0 | 649,883,730 | 10% | ||
variedades | 0 | 703,478,149 | 2.1% | ||
permaculturedude | 0 | 3,370,895,183 | 8% | ||
rem-steem | 0 | 4,833,102,600 | 3.5% | ||
haikusailor | 0 | 721,149,417 | 8% | ||
thelogicaldude | 0 | 17,156,382,824 | 10% | ||
mfblack | 0 | 3,985,475,122 | 7.6% | ||
squareonefarms | 0 | 739,825,891 | 3.5% | ||
bergelmirsenpai | 0 | 904,896,540 | 10% | ||
yiobri | 0 | 1,170,756,053 | 3.5% | ||
imagenius | 0 | 7,386,030,492 | 8% | ||
threejay | 0 | 553,918,621 | 4% | ||
beerlover | 0 | 831,572,464 | 0.7% | ||
steemindian | 0 | 602,709,293 | 4% | ||
milu-the-dog | 0 | 3,807,684,553 | 8% | ||
triplea.bot | 0 | 2,255,680,616 | 8% | ||
tiffin | 0 | 783,824,176 | 8% | ||
steem.leo | 0 | 51,310,071,858 | 8% | ||
athomewithcraig | 0 | 792,410,745 | 3.5% | ||
asteroids | 0 | 869,855,226 | 7.2% | ||
helengutier2 | 0 | 10,547,196,526 | 8% | ||
soyunasantacruz | 0 | 1,954,179,027 | 3.5% | ||
botante | 0 | 8,322,017,347 | 6% | ||
beta500 | 0 | 8,849,575,600 | 8% | ||
spt-skillup | 0 | 576,179,827,692 | 12% | ||
maxuvd | 0 | 26,397,028,264 | 8% | ||
zeesh | 0 | 1,294,345,415 | 3.5% | ||
blocktvnews | 0 | 660,127,364 | 8% | ||
huaren.news | 0 | 26,520,328,199 | 100% | ||
gerbo | 0 | 47,030,813 | 8% | ||
sacrosanct | 0 | 3,376,601,165 | 9.7% | ||
ribary | 0 | 2,736,144,209 | 4% | ||
apx | 0 | 64,737,697 | 8% | ||
gloriaolar | 0 | 1,886,535,556 | 1.2% | ||
mice-k | 0 | 2,123,170,157 | 8% | ||
curamax | 0 | 691,241,166 | 8% | ||
hive-180164 | 0 | 2,187,790,488 | 3.5% | ||
dpend.active | 0 | 1,597,091,413 | 1.6% | ||
fengchao | 0 | 8,349,876,528 | 2% | ||
laruche | 0 | 47,259,823,094 | 1.05% | ||
polish.hive | 0 | 28,680,440,339 | 8% | ||
monster-burner | 0 | 671,574,234 | 4% | ||
dcityrewards | 0 | 298,643,855,133 | 8% | ||
hivelist | 0 | 2,168,401,178 | 0.8% | ||
catinthewindow | 0 | 94,996,433 | 1.33% | ||
daniky | 0 | 865,384,421 | 1.31% | ||
hivecur | 0 | 15,236,573,715 | 8% | ||
sevenoh-fiveoh | 0 | 646,777,846 | 5% | ||
hivechat | 0 | 1,160,805,520 | 4% | ||
dcrops | 0 | 7,960,704,805 | 4% | ||
thebeardflex | 0 | 521,481,315 | 2.88% | ||
leveluplifestyle | 0 | 1,174,840,304 | 3.5% | ||
photo-hive-five | 0 | 752,413,498 | 8% | ||
snedeva | 0 | 817,201,542 | 100% | ||
partiesjohall | 0 | 978,487,669 | 7% | ||
anny05 | 0 | 5,542,151,017 | 100% | ||
pi-trader | 0 | 1,906,905,633 | 10% | ||
badtman | 0 | 7,452,032,836 | 3.67% |
Congratulations @djrm! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@djrm/upvoted.png?202107030703"></td><td>You received more than 2000 upvotes.<br>Your next target is to reach 2250 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@djrm) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202107-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202107-feedback">Feedback from the July 1st Hive Power Up Day - ATH Volume record!</a></td></tr></table>
author | hivebuzz |
---|---|
permlink | hivebuzz-notify-djrm-20210703t072346000z |
category | hive-120586 |
json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
created | 2021-07-03 07:23:45 |
last_update | 2021-07-03 07:23:45 |
depth | 1 |
children | 0 |
last_payout | 2021-07-10 07:23:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 953 |
author_reputation | 368,412,874,936,480 |
root_title | "[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 104,693,567 |
net_rshares | 0 |
https://twitter.com/DiannelysRamir1/status/1411348841643790339 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. </sub>
author | poshtoken | ||||||
---|---|---|---|---|---|---|---|
permlink | re-djrm-esp-eng-panquecas-saludables-sin-azucar-healthy-pa-1360 | ||||||
category | hive-120586 | ||||||
json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
created | 2021-07-03 15:39:45 | ||||||
last_update | 2021-07-03 15:39:45 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
last_payout | 2021-07-10 15:39:45 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 218 | ||||||
author_reputation | 3,945,255,026,709,529 | ||||||
root_title | "[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 104,699,772 | ||||||
net_rshares | 38,996,296,262 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
reward.app | 0 | 38,996,296,262 | 25% |