I started out 2021 at 246 lbs. I’m usually around this weight in December early January. I’ve almost dropped 10 lbs already and I’m not stopping till I hit 220 again. The first 10 are always pretty easy for me. I start eating less and take away all snaking outside of meals. Now I need to start exercising and lose about 1 lb a week.  I’m just picked up these protein shakes and they will be my breakfast for the next few days. I’ll see how that goes.  I’m thinking about starting a weight loss community or something along those lines. Would anyone be interested? Or does anyone know an active one? I could use actifit but not really looking to post everyday.
| author | dkid14 |
|---|---|
| permlink | january-weight-loss |
| category | life |
| json_metadata | {"app":"peakd/2021.01.3","format":"markdown","tags":["life","fitness","health"],"image":["https://files.peakd.com/file/peakd-hive/dkid14/mM6WD3BC-F7247E65-7722-4985-A463-92A6C9EE17FF.jpeg","https://files.peakd.com/file/peakd-hive/dkid14/Yr9lHoRY-64CCB9F7-107E-4E6D-9D26-1EF7D4EE37D4.jpeg"]} |
| created | 2021-01-20 03:39:36 |
| last_update | 2021-01-20 03:39:36 |
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| root_title | "January weight loss. " |
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That's awesome man....What are doing just diet? I've been on my Bowflex and 'trying' to eat better....Lost about 2 lbs last week...Trying to shoot for 60 lbs loss this year.
| author | jongolson |
|---|---|
| permlink | re-dkid14-qn7sse |
| category | life |
| json_metadata | {"tags":["life"],"app":"peakd/2021.01.3"} |
| created | 2021-01-20 04:07:27 |
| last_update | 2021-01-20 04:07:27 |
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| root_title | "January weight loss. " |
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| dkid14 | 0 | 373,292,713,500 | 48% |
Yeah so I'm walking 2.5 miles a day right now. Hoping to move that to 3 next week. I'm eating smaller lunches and dinners. I'm trying to eat a lot of veggies too. I still eat a huge breakfast because I wake up so hungry. Probably cut that down too soon.
| author | dkid14 |
|---|---|
| permlink | re-jongolson-qn80nj |
| category | life |
| json_metadata | {"tags":["life"],"app":"peakd/2021.01.3"} |
| created | 2021-01-20 06:57:21 |
| last_update | 2021-01-20 06:57:21 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "January weight loss. " |
| beneficiaries | [] |
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