[ENG-ESP] Initiative: A Gluten Free Meal! Stuffed chicken with olives, capers, raisins and BBQ sauce. - Recipe - by dlizara

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hive-100067 · @dlizara · Jan 19 '23

$19.76

[ENG-ESP] Initiative: A Gluten Free Meal! Stuffed chicken with olives, capers, raisins and BBQ sauce. - Recipe -

<div class="text-justify">

![](https://images.ecency.com/DQmRVbrDMmZYaRjJxfbwNoZbwWPjBTjWdJfBe8RYzkD4G2Z/image.png)<sup>Imagen editada en canva</sup>
***
![](https://images.ecency.com/DQmPuUYUjcSbTwx99Sg7ghnp5x8aVFN1F7pmSaGKrLysVsN/image.png)
***
**I wish you an excellent evening friends of food and desserts of good seasoning, I hope everyone is well in this community #hivefood, today I want to share with you a new recipe and participate in the proposal of the friend @maryed [Initiative](https://ecency.com/hive-100067/@maryed/esp-o-eng-initiative-a-gluten-free-food)(this initiative is to celebrate and make a gluten-free meal, in honor that every January 13 is celebrated the day of the *Food-Free-Gluten*. I decided to participate with a delicious stuffed chicken with olives, capers, raisins and BBQ sauce, the chicken is the protagonist of this very healthy recipe, it has nutritious ingredients and nutrients, it is noteworthy that for its filling, I used olives, capers and raisins, which I had left over from last December and I decided to participate, I am also adding to my daily diet nutritious, healthy and gluten-free meals.**

**Gluten contains proteins that cause damage to our body and some people are more prone than others and may suffer from celiac disease, we here at home, we have no problem eating and tasting foods containing these proteins, but it is important to know what foods contain it, I had never paid attention to this issue, but with this initiative I started to investigate what it is and I found that foods such as "wheat" to mention one, contains low nutritional value and is not essential to the daily diet. It is important to note that those who suffer from celiac disease, should consume fruits, vegetables, meat, fish, poultry, eggs, beans, nuts, seeds and dairy products, I also want to mention that I am very happy that there are many and varied foods on the market, free of gluten to facilitate and make people who suffer from this disease can enjoy the different preparations and to pamper themselves and take care of their health.**

**Here is my gluten-free recipe**:

>Les deseo una excelente noche amigos de la comidas y postres de buen sazón, espero que todos se encuentren bien en esta comunidad #hivefood, hoy quiero compartir con ustedes una nueva receta y participar en la propuesta de la amiga @maryed [Iniciativa](https://ecency.com/hive-100067/@maryed/esp-o-eng-iniciativa-una-comida-sin-gluten)(esta iniciativa es para celebrar y hacer una comida sin gluten, en honor a que cada 13 de enero se celebra el día de la *Comida-Sin-Gluten*. Decidí participar con un delicioso pollo relleno con aceitunas, alcaparras, pasas y salsa BBQ, el pollo es el protagonista de esta receta muy saludable, tiene ingredientes nutritivos y nutrientes, cabe destacar que para su relleno, utilicé aceitunas, alcaparras y pasas, que me sobraron del pasado mes de diciembre y decidí participar, además estoy agregando a mi dieta diaria comidas nutritivas, saludables y sin gluten.

>El gluten contiene proteínas que causa daños a nuestro organismo y algunas personas son más propensas que otras y pueden padecer de celíaca,  Nosotros acá en casa, no tenemos problema alguno en comer y degustar alimentos que contengan estas proteínas, pero es importante saber cuáles son los alimentos que lo contienen, nunca le había puesto atención a este tema, pero con esta iniciativa me puse a investigar de que se trata y he encontrado que los alimentos como el "trigo" por mencionar uno, contiene bajo valor nutricional y no es indispensable para la dieta diaria. Es importante destacar que quien padece de celiaca, debe  consumir frutas, verduras, vegetales, carne, pescado, aves, huevos, frijoles, nueces, semillas y productos lácteos, también deseo mencionar que me contenta bastante que existan muchísimos y variados alimentos en el mercado, libres de gluten para facilitar  y hacer que  las personas que padecen esta enfermedad puedan disfrutar las distintas preparaciones y poder consentirse y cuidar su salud. 

>A continuación le muestro mi receta sin gluten.

***
<center>
<div class="pull-left"> 

#### Ingredients we will need for the stuffing of a chicken breast:

300 gr. of ham
300 gr. yellow cheese
3 tomatoes
150 gr. of olive
100 gr. of capers
100 gr. of raisins
1 small BBQ sauce
1 teaspoon paprika powder
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon salt


</div>


<div class="pull-left"> 

![](https://images.ecency.com/DQmUAx6z8RR3gE7iMZxMuZyY915ZYoRufYfxa51SpYuMwH2/image.png)




#### Ingredientes que vamos a necesitar para el relleno de una pechuga de pollo:

300 gr. de jamón 
300 gr. de queso amarillo
3 tomates
150 gr. de aceituna
100 gr. de alcaparras
100 gr. de uvas pasas
1 salsa pequeña de BBQ
1 cucharadita de pimentón en polvo
1 cucharadita pimienta
1 cucharadita de orégano
1 cucharadita de sal

</div>

***
***
#### Preparation: 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐜𝐢ó𝐧:
𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡:ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠:
***
<div class="text-justify">

**To begin, we proceed to remove the skin from the chicken breast, then we wash and remove the excess fat, and then we tare it and place it on a wooden board.**
>Para comenzar, procedemos a quitar la piel a la pechuga de pollo, seguidamente lavamos y quitamos la grasa sobrante y la tasajeamos y colocamos en una tabla de madera. 
***
![](https://images.ecency.com/DQmVqHjGLpBCwpgtHVr9pELwsDAvLV9uQt3TPnxd7diMB8X/image.png)
***
**Begin to season, add the paprika powder, pepper, oregano and teaspoon of salt.**
>Comenzamos a condimentar, le agregamos el pimentón en polvo, pimienta orégano y cucharadita de sal.
***
![](https://images.ecency.com/DQmV38CYnQwCmBZeo5Qy73ZTCGQUVYqcev36sXLWkKSFaTS/image.png)

***
**We transfer the chicken breast to a plastic wrap to be able to roll it easier, after placing the condiments, we add the stuffing: olives, capers and raisins. Then we place the tomato half moons previously cut, and the onion cut in julienne strips, trying to cover all the parts of the breast.**

>Trasladamos la pechuga de pollo a un plástico papel film para poder enrollar más fácil, después de colocar los condimentos, agregamos el relleno: Aceituna, alcaparras y uvas pasas. Luego colocamos medias lunas de tomate previamente cortadas, y la cebolla cortada en juliana, tratando de cubrir todas las partes de la pechuga.
***

![](https://images.ecency.com/DQmUvmwaPCZWyb7KG5QXjmSTfFb3ocUF9hsgm2VmUiY1wpB/image.png)
***
![](https://images.ecency.com/DQmVzqn4xLzHLeaZy6hdQWU44iTwk2ER2eSmypcrbSJ3Tb7/image.png)
***
![](https://images.ecency.com/DQmSigCxY6Aev4V27R5E6ejLieP2kQRDrQSmfr2oV5pyPTv/image.png)
***

![](https://images.ecency.com/DQmeHivCbPTdnMUBUsPxsyqDZkyaNWydJHoBcfTR4Jbgcbu/image.png)

***
**Place the BBQ sauce in linear form, pour a generous amount to season and impregnate our breast with its flavor.**
>Colocamos en forma lineal la salsa BBQ, echamos una cantidad generosa para sazonar e impregnar con su sabor nuestra pechuga.

![](https://images.ecency.com/DQmSVCUXENZTxvbumatZhS1jgvMnX9e9PD3mTiT8Gk6CoMk/image.png)

***

**Add the slices of yellow cheese and ham, wrap the breast, roll, press and so on, put in the tray and in the refrigerator to let it take consistency for approximately 50 minutes.**

>Agregamos las lonjas de queso amarillo y jamón, nos disponemos a envolver la pechuga, enrollamos apretamos y así sucesivamente, metemos en la bandeja y en la nevera para dejar que agarre consistencia por 50 minutos más o menos. 

![](https://images.ecency.com/DQmYeWdsbwJDTEeNuFmqtJLYEt1PvFMcYpjdj3i5HkTghJs/image.png)

![](https://images.ecency.com/DQmTgXidDpCXwSbMPpKU7CMxMYmV2xxH6oqPyifnUJXeUHZ/image.png)
***

**Once the time has elapsed, remove the tray with the rolled chicken from the refrigerator, remove the plastic film and transfer it to an aluminum foil, place it in the oven previously turned on at 180° Celsius for 45 minutes or until you notice that it is browning.**
> Pasado el tiempo, sacamos de la nevera la bandeja con el enrollado de pollo, quitamos el plástico film y trasladamos  a un papel de aluminio,  llevamos al horno previamente prendido a 180° centígrados por espacio de 45 minutos o hasta que notes que está dorando. 

![](https://images.ecency.com/DQmXonRWhYiLmWUCuqSFie1EBLxPc7jEn5Shgv91dtsai5V/image.png)

***

![](https://images.ecency.com/DQmPKDM7rjN6QkVDY8Hiymiq8JcYGMuMkTaB9uU9H8c6udR/image.png)

***
***
<div class="text-justify">
<div class="pull-left"> 

**Our chicken stuffed with olives, capers, raisins, ham and cheese is ready, I served it with a Christmas type chicken salad, friends, the combination of flavors was great, healthy, delicious, juicy and we can eat it at lunch or dinner, being well fed, and without fear that we can get the gluten proteins.** 

**This recipe yielded 8 servings, slices of stuffed chicken.**

**I hope you can do it and enjoy it as much as we do! A thousand blessings.**

</div> 

Ya esta listo nuestro pollo relleno con aceituna, alcaparras, uvas pasas, jamón y queso, lo serví con una ensalada de gallina tipo navideña amigos, la combinación de sabores quedó estupendo, sano, delicioso, jugoso ya podemos comerlo en el almuerzo o la cena, quedando bien alimentados, y sin temor de que podamos obtener las proteínas del gluten. 

Para esta receta salieron 8 porciones, rodajas de pollo relleno.

¡Espero que puedan hacerlo y disfrutarlo tanto como nosotros! Mil bendiciones.
***
![](https://images.ecency.com/DQmVRyHdveekUHdzbBKY6VjhNmbtBCK8UGjeTgcczFH3Xy2/image.png)


***
<center>![](https://images.ecency.com/DQmPMBvKGvodw5dhdida4QTm3FnwYYUceVXEx2vNM5k8X37/image.png)</center>

***
![](https://images.ecency.com/DQmRiXEKdma9VSPnxChSZ2hLMnYpWerFCm8bCvSbbes8m73/image.png)

***
![](https://images.ecency.com/DQmbRmQfa3s2hUj5gMg1tF1VTJNoM9FrRVPY2KmseCy6Ymy/image.png)


***
<center>![](https://images.ecency.com/DQmcByRqAQBS31Vp2poL997xkKBYQkNeDmeaivipZUAz4LG/image.png)</center>

***
***

<center>Invito a mis amigas a participar: 
>I invite my friends to participate: 
@carfelicia  @beysyd  @lina1976 @soyaruska
 @desireeart @soyunasantacruz 
</center>
![](https://images.ecency.com/DQmYnGp6f3CfhM1aMALRCLeWmnEXRT5fCgL1s2ePS6ShxHg/image.png)<sup> Image belonging to the Hivefood 
initiative of @mayred 
Imagen perteneciente a la iniciativa Hivefood 
de @mayred.
</sup>

</div>

***
***

<center>

#### Hasta aquí mi receta de hoy,  gracias por visitar mi blog amigos de
So far my recipe for today, thanks for visiting my blog friends from

 ![](https://images.ecency.com/DQmaSLjQc5e3XfNQjhNHQ13HXqfvk5R8Ni5RLPiJcXtCUAx/image.png)
#### Hasta mi próxima publicación//Until my next publication.
 🌸@𝖉𝖑𝖎𝖟𝖆𝖗𝖆 (∵❤◡❤∵)🌸
</center>
#### Mis redes sociales//My social networks:

![](https://images.ecency.com/DQmQLkMx1SF1EVqroFU5eYPdbZchNBx8qPrFqFefPvVoXJE/image.png) 𝓭𝓪𝓻𝓵𝓲𝓼𝓵𝓲𝔃𝓪𝓻𝓭𝓸![](https://images.ecency.com/DQme8Dqushq3USPpgLFX82e3k7P9PCHTNkF33S8VfLnYQ3z/image.png) 𝓭𝓵𝓲𝔃𝓪𝓻𝓪  ![](https://images.ecency.com/DQmf4dpVAofdUTNBVXuk1Umn4hfrfdjsDLdn88zMZq7Bxea/image.png)𝓭𝓵𝓲𝔃𝓪𝓻𝓪 
#### Todas las fotos son de mi propiedad y 100 % originales, tomadas con mi celular
All pictures are my property and 100 % original, taken with my redmi 


<sup> **Traductor utlizado/translator used**

DeepL

</sup>

</sup>

👍 appreciator, vancouverdining, quycmf8, detlev, discoveringarni, x30, braaiboy, bluemist, dulcitosml, actioncats, dynamicrypto, cryptictruth, jennyzer, desireeart, marblely, yraimadiaz, fatman, sunsea, lovemessages, beerlover, inciter, myfreshes, beysyd, kattycrochet, waivio.curator, noelyss, maria1989, lenasveganliving, soyunasantacruz, wynella, henrycalu, aprasad2325, fotomaglys, trouvaille, emeka4, adedayoolumide, elgatoshawua, hexagono6, noalys, coolsurfer, lucianav, afternoondrinks, mcookies, baasdebeer, power-kappe, stellify, marblesz, anikekirsten, thereikiforest, zeesh, desro, femcy-willcy, carfelicia
👎 newsflash, freebornsociety, xappreciator

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@beysyd · Jan 19 '23

Hola amiga, gracias por la invitación. Me encantó tu pollo de ve exquisito 🤤

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@dlizara · Jan 19 '23

Hola amiga, a tu orden , espero tu entrada, si realmente quedó riquísimo, un abrazo gigante 🤗🤗

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@desireeart · Jan 19 '23

Hola amiga querida! Que divino ese pollo! 
Muchísimas gracias por la invitación!

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@dlizara · Jan 19 '23

Hola, querida @desireeart,  quedó exquisito, estaba de rechupete,  gracias por pasarte un abrazo fuerte 🤗🤗🤗

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@florecitamejias · Jan 19 '23

Oye! Q chévere 👏👏👏👏 me encantó porque justamente estamos eliminando en mi hogar ese tipo de harina dañina y este pollo es una buena opción para mi madre que me dice "¿Pollo otra vez?" 🤣😅😂😅🤣😂.

Gracias por compartirla 🤗.

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@dlizara · Jan 19 '23

Si amiga @florecitamejias, me alegra que te haya gustado , ciertamente el pollo repetido cansa, pero hay muchas opciones y quedan una delicia, espero puedas prepararlo , gracias por pasarte,🤗🤗🤗

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@jennyzer · Jan 19 '23

Wow aun no entiendo como hiciste para envolver ese monstruo de sabrosura ajajaaj, luce mortalmente rico ajajaj.

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@dlizara · Jan 19 '23

Jajajaajajjaajaj, te explico que no pude tomar la foto  exactamente porque tenía que envolver , quitar el  plástico y bueno tenía las dos manos ocupadas me fué complicado tomarla, 🤗🤗 y su sabor ni te cuento querida amiga... gracias por pasarte 😘😘😘

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@poshtoken · Jan 19 '23

https://twitter.com/128867448/status/1615927300649893890
<sub> The rewards earned on this comment will go directly to the people( @dlizara ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

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@yraimadiaz · Jan 20 '23

Hola mi querida amiga @dlizara es una excelente receta la cual se ve deliciosa te felicito
😍😍👏✨✨😍☺️🌈🤗🤗🌹🌹♥️♥️😊😊😊😊♥️♥️🤗🤗🌈☺️👏✨👏☺️🤗🌹😊

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@dlizara · Jan 20 '23

Hola amiga , gracias ! un abrazo🤗

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