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[ENG|ESP] Protein melon meringue with spinach -Recipe- by dlizara

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hive-189869 · @dlizara · (edited)
$12.58
[ENG|ESP] Protein melon meringue with spinach -Recipe-
<div class="text-justify">

<center>![](https://images.ecency.com/DQmeYHK5z7VVFgWtvRQ4pSvTACgvAGbHX9NWiF52Cx6VQXA/image.png)</center>

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### I wish you an excellent evening, friends #AmazingDrinks, of the drinks of the world, I am pleased to be with you again. Today, I show you how to prepare a meringue, the fruit with more than 85% water, its flesh is firm, sweet and juicy. This merengada is very quick to prepare and the end result fascinated us a taste similar to yogurt, getting that sugar, milk, and apple cider vinegar is transformed into acid and sweet, which gives it that texture and delicious taste and a feeling of satiety, you can take it at any time of day, but especially when you are very hungry and can not eat quickly, you take it and stay ful your stomach and hold a few hours for your meals. Below I show you the ingredients and the step by step for its preparation.

>Les deseo una excelente noche, amigos #AmazingDrinks, de las bebidas del mundo, me complace nuevamente estar con ustedes. El día de hoy, te enseño a preparar una merengada, le toco el turno a la fruta con más de 85% de agua, su carne es firme, dulce y jugosa.
Esta merengada  es muy rápida para preparar  y el resultado final nos fascinó un sabor parecido al yogur, consiguiendo que el azúcar, la leche, y el vinagre de manzana la transforma en ácido y dulce, lo que le da esa textura y sabor delicioso y una sensación de saciarte, puedes tomarla a cualquier hora del día, pero en especial cuando tengas mucha hambre y no puedas comer rápido, te la tomas y quedas ful tu estómago aguanta unas horas para tus comidas. A continuación te muestro los ingredientes y el paso a paso para su preparación.

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<center>*Below are the **INGREDIENTS** and the step-by-step procedure*
*A continuación le muestro los **INGREDIENTES** y el paso a paso*.</center>
***

**-1 portion of spinach leaves
-9 tablespoons apple cider vinegar
-1 cup of liquid milk
-Ice to taste
-3 tablespoons sugar
-1/2 melon**
>-1 porción de hojas de espinaca
-9 cucharadas de vinagre de manzana
-1 taza de leche liquida
-Hielo al gusto
-3 cucharadas de azúcar
-1/2 Melón 

![](https://images.ecency.com/DQmbMUMqP2gj1EMKidnw5iyAFU1fy8ooazufXyGgbPVftVC/image.png)


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<center> Preparation-Preparación:𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡:ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠: </center>
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### **To begin with, and after preparing all the ingredients, wash and remove the skin and seeds from the melon, on a wooden board, cut into small squares.**
Para comenzar, y después de alistar todos los  ingredientes, lavamos, quitamos la piel y las semillas al melón, en la tabla de madera, cortamos en cuadros pequeños.
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![](https://images.ecency.com/DQmcWzdfKenacmjaUnNjJ9tDx2GvHWJNsXSvCPRx9mg8wXx/image.png)
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### **Clean the spinach leaves, add water to a saucepan and boil, leave for 2 minutes, drain and leave to cool.**
>Limpiamos las hojas de las espinacas, agregamos agua a una olla y hervimos, dejamos por espacio de 2 minutos, pasado el tiempo colamos y dejamos refrescar.
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![](https://images.ecency.com/DQmP6BKVpTBEZmrjv6UKMSnkSgnZCHkJ4o6Tq1hUvyqKYZz/image.png)

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### **Add the ice in the blender.**
>Agregamos el hielo en la licuadora. 
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![](https://images.ecency.com/DQmW4kohNLRgy3xYs7Vd6bZEhZupT8zRBxeQh9osQcVumDz/image.png)

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### **Add melon, apple cider vinegar and liquid milk.**
>Agregamos melón, vinagre de manzana y adicionamos la leche líquida.

![](https://images.ecency.com/DQmbNnDYXQHNwsdzzbia6Z73cvTGde3xDcuJHdKTHdS6YRT/image.png)

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![](https://images.ecency.com/DQmaHqAx145J6xgNtHM7FMnc9kLkekrbjbskGeWP35vJoBr/image.png)

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![](https://images.ecency.com/DQmWLyHzTPHBY46h1W9Z1DbXvJHxnP9bMhs8jvCU23tmFKZ/image.png)

### **Add the handful of spinach, sugar and beat on high speed for 2 minutes until all the ingredients are blended.**
Agregamos el puño de espinaca, azúcar, batimos a velocidad alta, por espacio de 2 minutos, hasta que se logre  mezclar todos los ingredientes.
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![](https://images.ecency.com/DQmQJC4ypQJSXyfnCfQAMZxXAjxeuFWK4NmpXEhZXQNHcub/image.png)
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![](https://images.ecency.com/DQmYGDRjezRHMkC7dLTb7x9CtGpxt34vmVp26d5ctz93QD2/image.png)
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![](https://images.ecency.com/DQmZh4zgmq5vhtZGXnQhmMryNAEMixE8KmKPLZeKUTYcDFn/image.png)
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![](https://images.ecency.com/DQmeM2VFKnMx5my5xjhzkwgUSijo9ZJtPVpEyPRcBVmNDN6/image.png)
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![](https://images.ecency.com/DQmdQvHmHsULSe7wwkbgmEgGBUBhspVe2CcGgL7o9d97FXj/whatsapp_video_2023_03_14_at_9.50.26_pm.gif)

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<div class="text-justify">
<div class="pull-left"> 

**This melon meringue with spinach was delicious, favoring the feeling of satiety, spinach provides a number of vitamins and minerals along with melon with its properties that are worth mentioning, it provides water, vitamins A, B, C and E, minerals such as calcium, iron and potassium. I have garnished it with some spinach leaves, I hope you like it and you can prepare this delicious meringue. So far my recipe and thank you very much for your visit.** 

**I hope you can make it and enjoy it as much as we do! A thousand blessings.**

</div> 

Esta merengada de melón con espinacas quedó deliciosa, favoreciendo la sensación de saciedad, la espinaca aporta una cantidad de vitaminas y minerales junto al melón con sus propiedades que vale la pena mencionar, aporta agua, vitaminas A, B, C y E, minerales como calcio, hierro y potasio. La he adornado con unas hojas de espinacas,  Espero les guste y puedan preparar esta rica merengada. Hasta aquí mi receta y muchas gracias por su visita.

¡Espero que lo puedan hacer y lo disfruten tanto como nosotros! Mil bendiciones.


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![](https://images.ecency.com/DQmX2m5wMdYekPL6wy771YfCYA6xApk9rYUSoNJLnub1bRB/image.png)


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![](https://images.ecency.com/DQmTZJ5rMJhkiRvLERVZYCtfMuvBsa2qRCzAjWG53evqf8k/image.png)

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|Thanks for visiting my blog friends from|Gracias por visitar mi blog amigos de|![](https://images.ecency.com/DQmSvCQ5k47ZKg535oSj9A5XQUH4E7sWB5Hb6QE1pz7SNeV/image.png)|
|------------|------------|------------|
|All photos are my property, 100% original | Todas las fotos son de mi propiedad, 100% originales|taken with my Redmi Xiaomi 9A cell phone/tomada con mi celular Redmi Xiaomi 9A |
|**My social networks** | **Mis redes sociales**|![](https://images.ecency.com/DQmNVXxiFPSmVqeAn4uFuwhVi8x3gonzwvWtgfoYmZYbjGh/image.png)|
| **Facebook:** @dlizara| **Twitter**: @dlizara|**Instagram**: darlislizardo|
|**Text translated in** | **Texto traducido en**|https://images.ecency.com/DQmTGwpFj6p4WtsHuhRzDKEHLwQUpLUCu6idRBKyRcqRK6a/image.png
|**Cover image edited in** | **Imagen  de portada editada en**|![](https://images.ecency.com/DQmeKiGEY3wAaTTVSHU8jfD4h57SG6jHY2d917wsyGLxz7t/image.png)

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</sup>
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