[ENG|ESP] Healthy and nutritious beet, spinach, lemon and carrot juice (Recipe) by dlizara

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hive-189869 · @dlizara · 2025-05-28T18:16:00+00:00

$3.29

[ENG|ESP] Healthy and nutritious beet, spinach, lemon and carrot juice (Recipe)

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 https://img.leopedia.io/DQmauMqwdNqn68rVXxmmSzaupyfutoQHazJPRNhZxdbndEH/image.png 



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  https://img.leopedia.io/DQmaUfefe9X1gRVZRN4s9M7MZXnWVudw3cSyktU6ai3QCLH/image.png 



***


*Greetings friends, I hope you are having a wonderful day!*
"¡Saludos  amigos, espero estén teniendo un ¡día maravilloso!."

***

*Today I want to share with you a healthy and nutritious beet, spinach, lemon and carrot juice, this combination of health and wellness is not only delicious, but it is also packed with essential nutrients that benefit our body, besides refreshing us, the sweetness of the carrot and beet intertwine creating a flavor that is both sweet and earthy. The spinach brings an herbaceous flavor that enhances the freshness of the juice and the lemon brings a citrusy and refreshing touch, together these four ingredients create a drink that promotes vitality and overall wellness, this juice will leave you feeling refreshed and full of energy. Don't hesitate to try it!.*
> Hoy quiero compartir con ustedes un sano y nutritivo zumo de remolacha, espinacas limón y zanahoria, esta combinación de salud y bienestar no solo es deliciosa, sino que también está repleta de nutrientes esenciales que benefician nuestro cuerpo, además de refrescarnos,  la dulzura de la zanahoria y la remolacha se entrelazan creando un sabor que es a la vez dulce y terroso. La espinaca aporta un sabor herbáceo que realza la frescura del jugo y el limón aporta un toque cítrico y también refrescante, juntos estos cuatro ingredientes crean una bebida que promueve la vitalidad y el bienestar general, este jugo te dejará sintiéndote renovado y lleno de energía. ¡No dudes en probarlo!


 
https://img.leopedia.io/DQmc2dKXMzUA3vi9PWMzVetWnbLf2YT8Mk1imTuaWkpxS2v/image.png 



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#### INGREDIENTS||INGREDIENTES:


*-15 grams of fresh spinach.*
*-1 beet.*
*-3 glasses of filtered water.*
*-2 lemons.*
*-Honey to sweeten to taste.*
*-1 carrot.*


### *Garnish with a slice of lemon.*


### *For this juice we obtained 3 glasses.*


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 https://img.leopedia.io/DQmabGX6GAzMeshgavGohvZzYm378TTmrRTHc779aG5ew3h/image.png 



***

>-15 gramos de espinaca fresca.
>-1 remolacha.
>-3 vasos de agua filtrada.
>-2 limones.
>-Miel para endulzar al gusto.
>-1 zanahoria.


> ### Decoramos con una rodaja de limón.

> ### *Para este jugo obtuvimos 3 vasos*.

***
***

#### PREPARATION||PREPARACIÓN:

*We begin by washing with plenty of water, remove the skin of the carrot and beet, then cut into small pieces to facilitate its liquefaction.*
> Comenzamos lavando con abundante agua, quitamos la piel a la zanahoria y la remolacha, seguidamente cortamos en trozos pequeños para facilitar su licuado. 

 https://img.leopedia.io/DQmS8dX9mKqxYm8oeeZoJLke4z634gNhoK4jZBPY1Jczk6r/image.png 

 https://img.leopedia.io/DQmT7Z2pb6JaaEVnVjsG4gciJfk8idZGPjqA2AJtLtyHDdZ/image.png 

 https://img.leopedia.io/DQmQEN9YYQCh6qREPkTQCNgNHdHySbaVu4QxnTbweduEL54/image.png 



***

*Next, place the carrot and beet pieces in the blender cup, add the water and blend on high.*
> Enseguida colocamos los trozos de zanahoria y remolacha en el vaso de la licuadora,  agregamos el agua y licuamos a nivel alto.

 
 |https://img.leopedia.io/DQmQXr6wg2rekQHmdbmm5ghrHSVBeuMTaKftnhnWYAbWEae/image.png|https://img.leopedia.io/DQmY8FuZXqN8DjyzHy7wwGAgsbtepBqwzHGxNVYsKFQPfUV/image.png|https://img.leopedia.io/DQmZRqYnoAXCcXbBQ6i2t2utWxPXe5w11hK2ivKP1uFTGjq/image.png  |
| --- | --- | --- |

 
 
***


*Now add the previously disinfected spinach leaves.*
> Ahora agregamos la hojas de espinacas previamente desinfectada.

  https://img.leopedia.io/DQmS9BtHbjnRqMkoUNLvpgbaUqHyXAWJrZa9JXeobCPtp6n/image.png 



***


*Beat very well until all the ingredients are blended.*
> Batimos muy bien hasta integrar todos estos ingredientes.  
 
 https://img.leopedia.io/DQmNbTNpnBLwxuR2oMHnAYWrhGKPAy1uYGzzsQ3R4t7rh3Q/image.png 

 
***

*Then we strain the juice.*
> Seguidamente colamos el jugo.

   https://img.leopedia.io/DQmU4gHJaYwKrKirf6c2JtmE8oHFv9wKPZLMxet8UMLyBPW/image.png 

 https://img.leopedia.io/DQmNe3TMEA2BiZhtzbSYw2G5ydqjhsC48Nwx2DTaweh1RdM/image.png 


***

*Now add the juice of the two lemons.*
> Ahora agregamos  el jugo de los dos limones.

  
 |https://img.leopedia.io/DQmYeu4WT8g6Hy45WKczw9iaeXHZ5spFieE3zNsLjEeWXMV/image.png|https://img.leopedia.io/DQmc3euDuqETE9kR52V459vqq4iYba6ujEeC74oqgnENrSe/image.png  | 
| --- | --- |



***

*Then we sweeten our juice with whatever you like. I added 1 and a half tablespoons of honey to each glass.*
> Seguidamente endulzamos nuestro jugo con lo que a usted le guste. Yo le agregué miel 1 cucharada y media a cada vaso.

  https://img.leopedia.io/DQmTBgCMDVK9L2vvNEUyuQJZYgHCsaCmH4WyuieLNps5Pfe/image.png 



***

*We serve our delicious and refreshing beet, carrot, fresh spinach and lemon juice.*
> Servimos nuestro delicioso y refrescante jugo de remolacha, zanahoria, espinacas fresca y limón.


 https://img.leopedia.io/DQmVBaPFcSgGi8oGqZUYVYdJh8KgaBoZt1AmQ7YRS24cQVW/image.png 



***

*Garnish with a slice of lemon and enjoy our refreshing, smooth and nutritious juice.*
> Decoramos con una rodaja de limón y disfrutamos de nuestra refrescante, suave y nutritivo jugo.

 
 https://img.leopedia.io/DQmXTdibDZSPKErp2LbE6AH3TLUYAbwKYzATNAbdamNs3vJ/image.png 




***

*I hope you like it as much as we do, a thousand blessings.*
> Espero pueda gustarle tanto como a nosotros, mil bendiciones.



|https://img.leopedia.io/DQmaUfefe9X1gRVZRN4s9M7MZXnWVudw3cSyktU6ai3QCLH/image.png|https://img.leopedia.io/DQmQttfeDLTPvvXYFJfgSokim8ZtpMus8xSmjGyuNw6WrDt/image.png  | 
| --- | --- | 
 

 https://img.leopedia.io/DQmQxkBLHXpjLcMuD2KaKqpfwaLq1YVvPap6MqSiExiURzV/image.png 


 https://img.leopedia.io/DQmS4fwHxVoisnTbS56uqtDBEgZkBBHZawpibKfwbXK2Byu/image.png 




***
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![](https://images.ecency.com/DQmeQ4ePDLt9MKu4CkCnuv23TCSa6Sn7eVDvzW7X7QF4K1G/image.png) 

![](https://images.ecency.com/DQmRbV7MFpq38SLHHofsprmWgwnm255ymX41bX1WY29i2H6/image.png)


![1736352234955.jpg](https://files.peakd.com/file/peakd-hive/dlizara/23uQyBCSy5Rhw8hdLF7PWkU5niP91bVtmExfTx2zBk6ShFrVyG4USaZjHRBKZ3GvophMa.jpg)






***
***


|All photos are my property and 100% original, taken with my Tecno spark pro cell phone. Cover photo edited in Canva application Translator used: https: www.deepl.com, Spell checker: https://languagetool.org/es.| Todas las fotos son de mi propiedad y 100 % originales, tomadas con mi celular Tecno spark pro, Foto de portada editada en la aplicacion Canva, Traductor utilizado: https: www.deepl.com, Corrector ortográfico: https ://languagetool.org/es.|
| --- | --- | 


Posted Using [INLEO](https://inleo.io/@dlizara/engesp-healthy-and-nutritious-beet-spinach-lemon-and-carrot-juice-recipe-f3c)

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@a07 · 2025-05-29T15:40:18+00:00

You have created a drink that is very beneficial for health. Thank you.

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@dlizara · 2025-05-29T15:43:12+00:00

I'm glad you liked it, I hope you can try it any time. Thanks to you ☺️

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@amazingdrinks · 2025-05-28T21:49:45+00:00

<center> 
![BANNER DRINKS.png](https://files.peakd.com/file/peakd-hive/amazingdrinks/23wr5ZVhufriwbVQMgSskGf1XyCQFQTzoypaG4dSBnvY164JjTgRYNuatWse8wdHmTYcQ.png)
You've been curated by @amazingdrinks!  [Delegations welcome!](https://peakd.com/@amazingdrinks/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-189869/created) </center>
<center>[Curation Trail](https://hive.vote/dash.php?i=1&trail=amazingdrinks) </center>

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@dlizara · 2025-05-28T21:52:45+00:00

Muchísimas gracias por el apoyo 😊

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@carisma77 · 2025-05-28T20:29:12+00:00

Esta bebida está súper buena amiga, a veces me la hago y la tomo en las mañanas, muy saludable y nutritiva 👌😊
Saludos!

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@dlizara · 2025-05-28T20:35:00+00:00

Hola, amiga, me refresqué, muy nutritiva y aún no me dio hambre, me sació. Saludos y gracias.

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@carisma77 · 2025-05-28T20:38:15+00:00

Es que estos jugos alimentan mucho, son estupendos 💪

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1 reply

@mergusa88 · 2025-05-29T05:08:12+00:00

Gracias por compartir este jugo, recordé que en mi infancia me lo daban para subir las defensas y ahora siento que lo necesito , me siento baja de energía y con mucho cansancio, ¡Es hora de ir por estos ingredientes! 😅

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@dlizara · 2025-05-29T11:00:27+00:00

Hola amiga, si yo también lo preparo para ganar energía, me sentía muy cansada, hoy me tomo otro vaso, para activarme, me alegra que te haya gustado. Y que lo hayas probado, espero puedas prepararlo, gracias 🫂

properties (22)