Sometimes being Hooked takes you to unwanted condition. Some studies shows that you have to be near ones who treat you well and understand you.
If you have a relationship then Hug your partner then your stress will be released soon as I experienced 😜
My partner always try to make me happy all the time and make me feel special by hugging and kissing. Xoxo ❤️

I find myself daydreaming more and more lately ... it's like i'm continually behind in sleep.  I'm a happy person but some days it seems like I've been doing the same thing for too long and that I'm kind of in a box of not exactly who I really am.  But I guess we all have that!  peace

In France I used to eat cheese , but in South Africa I smoke cheese and it helps a lot with the stress :)

The best way to get rid of stress is to get rid of the source of stress. But if there is no way to overcome the source of stress, the best way is to distract yourself.
You can use any methods, go to the movies for example. Or read a good interesting book. You can come up with a lot of ways to distract yourself, starting from a walk in the fresh air and ending with an intimate affinity with an attractive woman :)
All this is a matter of personal choice. But it's best not to take the situation too seriously and be positive.
Thank you

Stress is always a pain in the ass to us human beings. There are many things that contribute to stress like traffic, work related, your in-laws, bad signal reception and etc. But there are many ways to combat stress. But me I just distract myself. Get out of the loop to what I'm doing like doing some walks or doing some stretching exercises. But when i'm at home I play with my dogs or tend to my small garden.

well written buddy u are just amazing

Your writing is awesome even any newbie can get you in no time. Hooked is the main issue and everyone facing it in their lives. 

I also feel hooked whenever I got stress and disturbance related to my life I always heat up.  There is only one solution, don't take on nerves and make yourself feel relax all the time. :)

ohh i guess the main reason why every single person is a patient of high bp...
this is first time i visit your blog and found it very interesting...
thanks for giving this great information with us and yes you have got a new follower..

Really you are a expert writer. Because it was scary reading this post. You have different quality.  I think you are extra ordinary man. Thank you,  I am waiting for your novel to read.

this feeling is made by  our gf, friend etc

The most sure way to get rid of stress is Sweet, passionate kiss. It evokes a feeling of joy and satisfaction. Another, no less pleasant, way to relieve stress is sex. In addition to the self-evident "hormone of joy," sex will provide you with physical relaxation. After a stormy love you will not have the strength to be irritated and resentful:)

Its great post keep it up dear @dougkarr

its a very great and valuable story.Some information are unknown.its a amazing motivational post also. I really impress i this post.

Your Posts are golden.

Yeah. I think writing down might have its advantages as well as disadvantages too.

When writing, you might not really get to pit down everything in the head.
But then in a video or an audio, u can get to say everything that comes to the mind.
But currently, I do more of writing cuz I'm not all that pretty to appear on a video. Lol.

Thanks for sharing @  dougkarr

Oh it's really bad I think is it reason of stress, well don't worries take deeply breath and don't lose yourself, stay centered, you feel relax ..
when I have any tension I take it easy and take deeply breath :)

i think it is right.thank you

Thanks, for this, Doug. Stress will keep me up and weigh me down. 

As a writer, I *write myself sane* (Sexton). It’s my way of unburdening myself and breathing deeply. Reading helps, too, to slow down and still my beating heart. Walks out in nature are mind-clearing and can offer perspective.

When all else fails, Silence, and the realization that all is illusion 🙏🏼

Peace, Yahia