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-_ Training Ido's Portal Dynamic Movements (Basic Level) _- by dresden

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life · @dresden ·
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-_ Training Ido's Portal Dynamic Movements (Basic Level) _-
<html>
<p><br></p>
<center><p><img src="http://wodevents.eu/wp-content/uploads/2015/08/ido-portal.jpg" width="584" height="312"/></p>
<p><a href="http://wodevents.eu/wp-content/uploads/2015/08/ido-portal.jpg">Image Source</a></p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p></center>
<p>&nbsp;&nbsp; For those who do not know this movement master, Ido Portal focuses on exercising and controlling the body through very diverse movements (from simple to complex), mixing both human and various characteristic animal movements.</p>
<p>&nbsp;&nbsp; It should be noted that although the concept is apparently simple, behind the movements of Ido there is a whole mix of disciplines: <em>Calisthenics, Artistic Gymnastics, Parkour, Ballet, Yoga, Brazilian Jiu-Jitsu, Capoeira, Acrobatic Dance and Circus, WeightLifting...</em></p>
<center><p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p>
<p><img src="http://eskyiu.com/wp-content/uploads/2013/12/ESKYIU_Ido_Portal_PhotoByJuliBalla-5.jpg" width="950" height="475"/></p>
<p><a href="http://eskyiu.com/wp-content/uploads/2013/12/ESKYIU_Ido_Portal_PhotoByJuliBalla-5.jpg">Image Source</a></p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p></center>
<p>&nbsp;&nbsp; The reason for this publication is not simply than let you know about him or give him publicity, but I proposed in my work (a military rescue unit) that on Tuesdays and Thursdays we are given various strength training, where each one of those days one of us have to propose an exercise routine and to lead the training, so I decided to include basic exercises of this man.</p>
<p>&nbsp;&nbsp; And that is why next I will specify the training routine that I will direct and that we will continue in the coming weeks.</p>
<center><p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p></center>
<p><strong>-Warming Up:</strong>&nbsp;</p>
<ul>
  <li>Jump rope or <em>burpees</ em> series for 5 minutes.</li>
</ul>
<p><strong>-Pre-training mobility work:</strong></p>
<ul>
  <li>Soleus Stretch Squat</li>
</ul>
<center><p><img src="https://i.imgsafe.org/15bfe7f010.jpg" width="201" height="201"/>&nbsp;<img src="https://i.imgsafe.org/15bfee8aea.jpg" width="190" height="201"/>&nbsp;<img src="https://i.imgsafe.org/15bfe7f010.jpg" width="201" height="201"/></p>
<p><a href="https://www.youtube.com/watch?v=xPwG2hqnOx0">Images Source</a></p></center>
<ul>
  <li>Hip Rotations (with both legs)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/15bff6ed78.jpg" width="185" height="177"/>&nbsp;<img src="https://i.imgsafe.org/15bffe1c9c.jpg" width="184" height="167"/>&nbsp;<img src="https://i.imgsafe.org/15c00d4100.jpg" width="194" height="165"/>&nbsp;<img src="https://i.imgsafe.org/15c015c47f.jpg" width="199" height="165"/></p>
<p><a href="https://www.youtube.com/watch?v=xPwG2hqnOx0">Image Source</a></p></center>
<ul>
  <li>Hip Rotations in Squat (with both legs)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/15eeaa51fd.jpg" width="224" height="234"/>&nbsp;<img src="https://i.imgsafe.org/15eeeca2a7.jpg" width="179" height="258"/>&nbsp;<img src="https://i.imgsafe.org/15ef26920d.jpg" width="199" height="237"/></p>
<p><a href="https://www.youtube.com/watch?v=xPwG2hqnOx0">Image Source</a></p></center>
<ul>
  <li>Dynamic Toes Stretch</li>
</ul>
<center><p><img src="https://i.imgsafe.org/1603e85e0f.jpg" width="180" height="258"/>&nbsp;<img src="https://i.imgsafe.org/1603f30a09.jpg" width="178" height="242"/>&nbsp;<img src="https://i.imgsafe.org/1603e85e0f.jpg" width="180" height="258"/></p>
<p><a href="https://www.youtube.com/watch?v=xPwG2hqnOx0">Images Source</a></p></center>
<ul>
  <li>Dynamic Squats</li>
</ul>
<center><p><img src="https://i.imgsafe.org/1614d9d153.jpg" width="163" height="272"/>&nbsp;<img src="https://i.imgsafe.org/1614e5527b.jpg" width="159" height="209"/></p>
<p><a href="https://www.youtube.com/watch?v=xPwG2hqnOx0">Images Source</a></p></center>
<ul>
  <li>Various Shoulder Rotations</li>
</ul>
<center><p><img src="http://2.bp.blogspot.com/_CZhZWASF1rw/S8aqu5L2vZI/AAAAAAAAABw/fqABfE89IKw/s1600/MART3%5B1%5D.gif" width="506" height="290"/></p>
<p><a href="http://2.bp.blogspot.com/_CZhZWASF1rw/S8aqu5L2vZI/AAAAAAAAABw/fqABfE89IKw/s1600/MART3%5B1%5D.gif">Image Source</a></p></center>
<ul>
  <li>Sky Reaches (with both arms and adding a pause above)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/1639223af0.jpg" width="204" height="197"/>&nbsp;<img src="https://i.imgsafe.org/16392aebdc.jpg" width="202" height="262"/>&nbsp;<img src="https://i.imgsafe.org/163934214e.jpg" width="162" height="275"/></p>
<p><a href="https://www.youtube.com/watch?v=lbozu0DPcYI">Images Source</a></p></center>
<ul>
  <li>Budha Prayers</li>
</ul>
<center><p><img src="https://i.imgsafe.org/1658283ca3.jpg" width="304" height="320"/></p>
<p><a href="https://www.youtube.com/watch?v=lbozu0DPcYI">Image Source</a></p></center>
<ul>
  <li>Bows Squatting</li>
</ul>
<center><p><img src="https://i.imgsafe.org/166b9c4af9.jpg" width="199" height="279"/>&nbsp;<img src="https://i.imgsafe.org/166ba68138.jpg" width="231" height="231"/>&nbsp;<img src="https://i.imgsafe.org/166b9c4af9.jpg" width="199" height="279"/></p>
<p><a href="https://www.youtube.com/watch?v=lbozu0DPcYI">Images Source</a></p></center>
<ul>
  <li>Scapular Push Ups</li>
</ul>
<center><p><img src="https://i.imgsafe.org/167d898e75.jpg" width="251" height="218"/>&nbsp;<img src="https://i.imgsafe.org/167d973c6a.jpg" width="231" height="242"/></p>
<p><a href="https://www.youtube.com/watch?v=y4Wo095zPnc">Images Source</a></p></center>
<p><strong>-Floreio Movements Hability:</strong></p>
<ul>
  <li>Role</li>
</ul>
<center><p><img src="https://i.imgsafe.org/169e07c75e.jpg" width="163" height="176"/>&nbsp;<img src="https://i.imgsafe.org/169e10c40b.jpg" width="210" height="135"/>&nbsp;<img src="https://i.imgsafe.org/169e18d3cd.jpg" width="194" height="157"/>&nbsp;<img src="https://i.imgsafe.org/169e22e695.jpg" width="169" height="172"/>&nbsp;<img src="https://i.imgsafe.org/169e339c23.jpg" width="171" height="177"/></p>
<p><a href="https://www.youtube.com/watch?v=AHWXtRS1_D8&amp;feature=kp">Images Source</a></p></center>
<ul>
  <li>Half Cut (to both sides)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/16be87902d.jpg" width="245" height="188"/>&nbsp;<img src="https://i.imgsafe.org/16be90f0b0.jpg" width="218" height="174"/>&nbsp;<img src="https://i.imgsafe.org/16be98ff27.jpg" width="207" height="212"/>&nbsp;<img src="https://i.imgsafe.org/16bea2b82d.jpg" width="216" height="193"/>&nbsp;<img src="https://i.imgsafe.org/16be90f0b0.jpg" width="218" height="174"/>&nbsp;<img src="https://i.imgsafe.org/16be87902d.jpg" width="245" height="188"/></p>
<p><a href="https://www.youtube.com/watch?v=wrWE6CCwOlw">Images Source</a></p></center>
<ul>
  <li>Short Turn Capim (with both legs)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/16db365606.jpg" width="189" height="191"/>&nbsp;<img src="https://i.imgsafe.org/16db3db7af.jpg" width="218" height="204"/>&nbsp;<img src="https://i.imgsafe.org/16db456bfd.jpg" width="161" height="181"/>&nbsp;<img src="https://i.imgsafe.org/16db4d6e5e.jpg" width="166" height="183"/>&nbsp;<img src="https://i.imgsafe.org/16db78dca0.jpg" width="163" height="214"/></p>
<p><a href="https://www.youtube.com/watch?v=tCsOVGbliZs">Images Source</a></p></center>
<ul>
  <li>Arc Rotations on Wall (both sides)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/16f46bdc8e.jpg" width="168" height="257"/>&nbsp;<img src="https://i.imgsafe.org/16f475802b.jpg" width="185" height="247"/>&nbsp;<img src="https://i.imgsafe.org/16f47d431a.jpg" width="125" height="224"/></p>
<p><a href="https://www.youtube.com/watch?v=hbnmcALXXUY">Images Source</a></p></center>
<ul>
  <li>QDR Rotary Push-ups (both sides)</li>
</ul>
<center><p><img src="https://i.imgsafe.org/1711994093.jpg" width="214" height="161"/>&nbsp;<img src="https://i.imgsafe.org/1711a18abf.jpg" width="201" height="159"/>&nbsp;<img src="https://i.imgsafe.org/1711aa551b.jpg" width="247" height="151"/>&nbsp;<img src="https://i.imgsafe.org/1711b48bfb.jpg" width="198" height="181"/>&nbsp;<img src="https://i.imgsafe.org/1711aa551b.jpg" width="247" height="151"/>&nbsp;<img src="https://i.imgsafe.org/1711a18abf.jpg" width="201" height="159"/>&nbsp;</p>
<p><a href="https://www.youtube.com/watch?v=7vCTNTSNOto">Images Source</a></p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p></center>
<p>&nbsp;&nbsp; I am sure that with this routine we are going to have a few stitches...</p>
<p>&nbsp;&nbsp; I'll tell you how it was to us and I hope you'll tell me how it was for you.</p>
<center><p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p>
<p><strong>Sources:</strong>&nbsp;</p>
<p>http://www.forocoches.com/foro/showthread.php?t=3652097</p>
<p>http://www.masfuertequeelhierro.com/blog/2015/02/ido-portal-entrenando-el-movimiento-parte-i-movilidad-y-floreio/</p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p>
<p><img src="https://i.imgsafe.org/aa3a2c0169.png" width="200" height="200"/></p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p>
<p><img src="https://i.imgsafe.org/a0c8c37add.png" width="153" height="137"/><img src="https://i.imgsafe.org/a525b9dfc4.png" width="146" height="125"/><img src="https://i.imgsafe.org/bdc4fa5517.png" width="199" height="183"/><img src="https://i.imgsafe.org/5bf965df0d.jpg" width="145" height="130"/><img src="https://i.imgsafe.org/d068c06f4c.png" width="151" height="135"/></p>
<p><img src="https://i.imgsafe.org/a34e69f2b9.jpg" width="721" height="42"/></p>
<p><a href="https://www.steemit.com/@dresden" target="_blank"><img alt="" border="0" src="http://i.imgur.com/YSt1Mis.gif" /></a></p></center>
<p><br></p>
</html>
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vote details (139)
@bozo · 
Do you know Ido in real life?
Have you trained with him? 
I love this guy
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@dresden · 
No, I'm not that lucky to met him and either that rich to pay an Ido's training!
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@saitostuntman · 
¡yo tambien admiro mucho a idoportal ! gracias por el contenido si desean observar algo sobre el Parkour y yogaflow  visiten mi blog.
I also admire idoportal ! thank you for the content if you want to observe something about the Parkour and yogaflow visit my blog.
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@jakeybrown · 
Lol I was looking for a good image to use for my [steemit post](https://steemit.com/health/@jakeybrown/re-tensioning-the-body-techniques-to-improve-the-fascial-network-fluidity) and found this from googling! Awesome post man, followed
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