create account

Jogging in the morning benefited both my mental and physical health by dung-huong

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-155530 · @dung-huong ·
$218.16
Jogging in the morning benefited both my mental and physical health
Hello Hive friends,

First and foremost, I'd like to thank everyone who has always supported and taught me how to be a better member of the Hive community. I've discovered that I've learned a lot of meaningful and useful things since joining this wonderful community, and it's not just writing in English. This is my third post on the lovely **Wednesday Walk**, and I will continue to share my experiences on it every week.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23yTUjVMsckHeYPRcrjG52tkHArk1QyEY7N4JpDirZth4xUUwpwuWhkUNDrRdm8gr4Wsi.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23ynQA9KWbXqbCoEahZVPq4kDyVziMwhWFdMDrq7fQPPHhqN3HRMnQJYFa4sHpq36y5bc.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqSWTfXDU3ACtTq1NBRzWHmuynYJFAUZdmSQQcjwE9mZUxYBNpjFHLP4hAEU9uh7Cw1.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EnuhQ8kboPtwNgkY8bgaHRHAqHAV8fTJzdwEj26M4WW3wDatgjWHZCN9bYk5LUavyaJ.png)

Today I'll show you a beautiful running path in Phong Nha, Quang Binh, where you can jog early in the morning or late in the afternoon. Because of the benefits, I frequently choose to run in the early morning, and, in fact, I only have time to run in the morning before work.


![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/AJoLBhhee7VP64vGULhtB8o4UreqDjfzBpWt6ehUHUgfz4vpoNKmbrA4sAzKcVY.png)


![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/244KLu99F4UHDoJvpjfYUiGJ4zDVYq3SXYAwpLCUdk36WTwoUSvHwU6Ct389jP2wMTnMv.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23w2mRkA1oFLfo1Mf5JF23CcXUBnqPbnU9GEbTVmFsFfkQV6yrznHbErvaFTBTPHHMyMh.png)

Due to the end of the year, this could be a very busy time for many people; we have to finish all kinds of work before the year ends, and I am no exception. I just spent two rare hours exercising to improve my health. I used to get up around 7 a.m. and be ready to go to work. But, at the beginning of this month, I decided to change my mind and act right away. It was difficult for me to wake up at 6 a.m., but I had to force myself to fight sleep and a warm blanket. I awoke gradually at 6 a.m., with no need for an alarm. The path I chose was only 6 kilometres long, but the view is definitely well worth it. I began warming up my body before running to ensure that both my mental and physical faculties were prepared. Of course, I'll listen to my favourite music while running to improve my mood.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EnuhsLLGNSPFsYHH3WREZNtHSr3x5u8DcaBYioP5JPS6WJZviSLi9nHYrJ2k6wZMaks.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqNFAzXMPJ6vkuuFuZGs738ajTGT3U8BxqhqjxMK3f8pH5uHQ9QbURt4Y17YwEdhn2x.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EpGT4RTyApuEYvDFYDmZcPeqbx1ivqav2WgpCDgt9AEi7H7n5dULdRqnaHWz78Wqwzu.png)

 I run up The Victory Road 20, the road I used to go to work by motorbike, which is part of the Ho Chi Minh Highway, from Phong Nha's downtown. The road is especially beautiful in the morning because it runs alongside a beautiful river.


![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqqrRqpMVQ2ZrRx7vX3bL5nLiy7qCvvzVqVmpgnKsRotSe5AX4VS1HEB3mKF5uvSEMY.png)

It took me 30 minutes,2 km is about to run from Phong Nha town to the Nguyen Van Troi Ferry on the river. Nguyen Van Troi is a great hero during the Vietnam war. To get here, I can either take a boat to the other side of the river or swim about 200 meters. The boat's owner, who I seem to see every day, is a super friendly man, Mr Tham.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqWmkMzeRWyY3MKtBF8nyW7ySMasmWAKx52iiiqjaHsfg2vJT4nsKLKL5iGVujkyjfs.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EnmANfDA1Paoxfr79hoc6fU7cLF7VLuDqajNP1ai6SCttBszHy3qWKRjL5T2oxNaFCP.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23r1aQPvTFvNGJEvDQ6ZRDZ4tmFnbM566mRkkMk2589yqiCZyrpWTGqX4w7pJCdMAnq1D.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqHxt8RKdB3N2CYvMzA86zWmMFh8NhpFz6LQT9LX4YroFp9iAJHCtsP6c4EYWmnJmnX.png)

Running, rather than riding a motorcycle, give me the opportunity to observe the locals' lives more carefully and slowly. I ran for another 2 kilometres through three villages: Phong Nha, Tram Me, and Chay Lap. Passing over two suspension bridges and looking down to see the spectacular river colour was an unforgettable experience. I occasionally see locals fishing or collecting water mosses in the river. 

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqYmNJzXZHEm1PC5inh8Gar9vANhesQaovdLqoWic21hVwA5dRZ8qX7CaTkmKWeY2oD.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqYmNJzXZHEm1PC5inh8Gar9vANhesQaovdLqoWic21hVwA5dRZ8qX7CaTkmKWeY2oD.png)

I frequently leave Phong Nha village at 6:30 a.m., arrive at Chay Lap Farmstay by 7:30 a.m., take a lovely hot shower, enjoy a special breakfast, and be ready to work with full energy.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23s9Zraum3f6v5Tv2jKpUraWf4u9Ps7yywNKDFAj1gKSJF7pNMKDd1VkkjcczAapdFna4.png)

**What are the advantages of running early in the morning?**
It is undeniable that running is regarded as the most beneficial form of exercise for the body. When you jog every morning, you will soon realize positive changes in your life, particularly in your health.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/241ZpLPhLRrg2CKRPUt7wJLJvn1iCqc5Lo5dBhAen4Cumo9f6BBGFNrsNqoiAWsMQyAhv.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EnmEBcpjWmTjn36EGhXpGPQK5NvLgj4CDGwL9rwgPikSYSScZ1tv3yxtnEEoPWipP4M.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EprT8DTNgjxz2DZWGkGoo4VCyNv6QAzR5mgvhtLnX7DNKxJz1mMDqPqftybdGRfBm2W.png)

Running should be done first thing in the morning to get the most out of it. Not only will you have a healthy body, but you will also develop good habits for yourself. That is, you will go to bed early in the evening and wake up early in the morning, allowing your biological clock to function more scientifically, and your mind will be sharper as a result.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EpQuHUNbxGKTXFFKG2qHoMu5ymcrKrBmrAmqZJHetnW5K6sy7vcHDyRCXkwvHRn5VUw.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EnsZ2TV1ddjU2SPfhrBVGHGkRPqeAwuEjGrQXJ3KuZmKueNbSGgsBfJoy83GCF4VVS7.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqDiBKhTqaiXEPUci4BVUvejafKiCBwHL5no4vRns8sZudbqNV223kq2CfnzKsn5Rs3.png)

For me, the best part of the morning is finishing a run, showering, having a good breakfast or cup of coffee and then working.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23tveeZeFdcPddXjminJeLXuUauSRzwkR6Xc9RjbTySNXPibyd7iMcMp7AQ37Ybf1pDig.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EpLhPUWFx6EXfQxzrT5hueorRWMoiZGBUVRgCvwYVwHuH7tLYZyWP6AEdVGqsBbxoFW.jpg)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23wCDiioFNV2swyiyCMLhauqNLu8iFhLesKVxr2BUWMacDXxCXf9Z3SCLdjBXANsUeJiJ.png)

Jogging also will help with increasing metabolism and nutrient circulation to the bones. This increases the suppleness and resistance to force of the muscles and ligaments. Muscle and ligament flexibility contributes to keeping balance well and building a strong spine.
Furthermore, jogging is one of the most effective and safe weight loss goals that you should use if you are overweight. Regular morning jogging in the proper manner will help you burn calories rapidly and easily lose weight.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/241QRVodrAsTNbYpMmwbw3ww4rGyXg7BmakMNoWh8bNFAGxYwQHcdxEU99H7JYzwHaEMq.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EonmYerPxPq1icNy52kkka5FyvUzyzQqGWXvQEuvCMpkx4NBpkffTCHDGdddN1zezHe.jpg)

All pressure in a boring daily routine will be relieved if you run and breathe in fresh air like in Phong Nha. Your spirit will become more relaxed and comfortable. Jogging also helps you get rid of stress and think more positive. When I compare spending a lot of time resting to exercising, I realize that exercising is more effective than resting for hours.

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EpQwoHj9ihULhL5FmKVq2244ZgZvFnqBeqcdh9QvEmLxobGytXVey4U5LgjLnYvyNPR.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqWmF6Xm9kyEzCo3M43XhmDSv9fT7LJTK74KVNVt6zUPWFLqvaqBcfUUxrvKNPADWS4.png)

With all of the advantages that jogging has provided me, I intend to continue doing so on a regular basis.

Thank you all again for reading my post!


![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqNEgqCJWJDFy41P13b15kQPEUbNWFGgTGFnyaAMgDx5SEWDjMdMTRADYoKGuGLhr14.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/23rB3DLj9gmp5tgnRSW9E9iJL5Mb72wxuakGupxLTPabwneyGjzPsGanNHgkkgM2p4Nyv.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqmeaGQ3aFnrJSDAj2s2SFgM9mcUmoJEmNPAZh7CWVnfENyKc4RWEQETfSaGVpfFfwp.png)

![image.png](https://files.peakd.com/file/peakd-hive/dung-huong/EqFr32mgNYiDpc5ompng3UniTaDPNHLCZyXwtVHd3FR4ddien4GZBhhSSSYt5MkXvQm.png)
[//]:# (!pinmapple 17.585844 lat 106.269894 long d3scr)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 295 others
properties (23)
authordung-huong
permlinkjogging-in-the-morning-benefited-both-my-mental-and-physical-health
categoryhive-155530
json_metadata{"app":"peakd/2021.09.1","format":"markdown","tags":["photography","jogging","wednesdaywalk","phongnha","quangbinh","pinmapple","hivevn"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/dung-huong/23yTUjVMsckHeYPRcrjG52tkHArk1QyEY7N4JpDirZth4xUUwpwuWhkUNDrRdm8gr4Wsi.png","https://files.peakd.com/file/peakd-hive/dung-huong/23ynQA9KWbXqbCoEahZVPq4kDyVziMwhWFdMDrq7fQPPHhqN3HRMnQJYFa4sHpq36y5bc.png","https://files.peakd.com/file/peakd-hive/dung-huong/EqSWTfXDU3ACtTq1NBRzWHmuynYJFAUZdmSQQcjwE9mZUxYBNpjFHLP4hAEU9uh7Cw1.png","https://files.peakd.com/file/peakd-hive/dung-huong/EnuhQ8kboPtwNgkY8bgaHRHAqHAV8fTJzdwEj26M4WW3wDatgjWHZCN9bYk5LUavyaJ.png","https://files.peakd.com/file/peakd-hive/dung-huong/AJoLBhhee7VP64vGULhtB8o4UreqDjfzBpWt6ehUHUgfz4vpoNKmbrA4sAzKcVY.png","https://files.peakd.com/file/peakd-hive/dung-huong/244KLu99F4UHDoJvpjfYUiGJ4zDVYq3SXYAwpLCUdk36WTwoUSvHwU6Ct389jP2wMTnMv.png","https://files.peakd.com/file/peakd-hive/dung-huong/23w2mRkA1oFLfo1Mf5JF23CcXUBnqPbnU9GEbTVmFsFfkQV6yrznHbErvaFTBTPHHMyMh.png","https://files.peakd.com/file/peakd-hive/dung-huong/EnuhsLLGNSPFsYHH3WREZNtHSr3x5u8DcaBYioP5JPS6WJZviSLi9nHYrJ2k6wZMaks.png","https://files.peakd.com/file/peakd-hive/dung-huong/EqNFAzXMPJ6vkuuFuZGs738ajTGT3U8BxqhqjxMK3f8pH5uHQ9QbURt4Y17YwEdhn2x.png","https://files.peakd.com/file/peakd-hive/dung-huong/EpGT4RTyApuEYvDFYDmZcPeqbx1ivqav2WgpCDgt9AEi7H7n5dULdRqnaHWz78Wqwzu.png","https://files.peakd.com/file/peakd-hive/dung-huong/EqqrRqpMVQ2ZrRx7vX3bL5nLiy7qCvvzVqVmpgnKsRotSe5AX4VS1HEB3mKF5uvSEMY.png","https://files.peakd.com/file/peakd-hive/dung-huong/EqWmkMzeRWyY3MKtBF8nyW7ySMasmWAKx52iiiqjaHsfg2vJT4nsKLKL5iGVujkyjfs.png","https://files.peakd.com/file/peakd-hive/dung-huong/EnmANfDA1Paoxfr79hoc6fU7cLF7VLuDqajNP1ai6SCttBszHy3qWKRjL5T2oxNaFCP.png","https://files.peakd.com/file/peakd-hive/dung-huong/23r1aQPvTFvNGJEvDQ6ZRDZ4tmFnbM566mRkkMk2589yqiCZyrpWTGqX4w7pJCdMAnq1D.png","https://files.peakd.com/file/peakd-hive/dung-huong/EqHxt8RKdB3N2CYvMzA86zWmMFh8NhpFz6LQT9LX4YroFp9iAJHCtsP6c4EYWmnJmnX.png"]}
created2021-12-29 14:08:06
last_update2021-12-29 14:08:06
depth0
children25
last_payout2022-01-05 14:08:06
cashout_time1969-12-31 23:59:59
total_payout_value106.423 HBD
curator_payout_value111.732 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length9,345
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountocd-witness
weight100
2.
accounttrangbaby
weight300
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,961,898
net_rshares102,513,282,931,218
author_curate_reward""
vote details (359)
@aideleijoie · 
Glad I scrolled this community, Your post was the very first one when I opened it. My goodness your place is like heaven on earth. Everything looks so fresh, so clean, so calm, so lush. I loved all your photos they are all amazing. I fell in love with your village right away. I do understand why it was easy for you to battle your mind over body you did not give in to the temptations of sleeping a bit in your warm blanket and comfy bed. Just on that part you are already victorious, you already made the hardest choice you will even make and that will greatly affect the way you think in life. You know what to choose and that is for your greater good. So, I don't think you will ever have problems on finding solutions since you know how to combat your own self because as they say people, our surroundings, our work are not the hardest problems or challenges we face but our own self. If we master our self then we can conquer the whole world.
Looking forward to more beautiful, enjoyable, relatable posts @dung-huong.
Happy holidays to you. I am still new on this platform and have yet to learn many many things.
properties (22)
authoraideleijoie
permlinkre-dung-huong-r4vt5d
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-29 14:48:48
last_update2021-12-29 14:48:48
depth1
children1
last_payout2022-01-05 14:48:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,119
author_reputation31,327,122,594,526
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,962,797
net_rshares0
@dung-huong · 
Thank you so much @aideleijoie. We are also a newbie on the community and have to learn a lot. Great to know you.
properties (22)
authordung-huong
permlinkre-aideleijoie-r4z9t0
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 11:41:30
last_update2021-12-31 11:41:30
depth2
children0
last_payout2022-01-07 11:41:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length113
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,021,585
net_rshares0
@bdcommunity · 
<center>

![](https://i.imgur.com/rEOhWXe.png)


**Hi @dung-huong, your post has been upvoted by @bdcommunity courtesy of @rem-steem!**

<hr>

Support us by voting as a [Hive Witness](https://hivesigner.com/sign/account-witness-vote?witness=bdcommunity&approve=1) and/or by delegating HIVE POWER.

|                                                                                                         |                                                                                                         |                                                                                                           |                                                                                                           |                                                                                                           |                                                                                                           |                                                                                                             |
| ------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------------------------------- |
| [20 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=20%20HP) | [50 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=50%20HP) | [100 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=100%20HP) | [200 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=200%20HP) | [300 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=300%20HP) | [500 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=500%20HP) | [1000 HP](https://hivesigner.com/sign/delegateVestingShares?&delegatee=bdcommunity&vesting_shares=1000%20HP) |

**JOIN US ON**

[![](https://i.imgur.com/pWLod1h.png)](https://hive.blog/@bdcommunity) [![](https://i.imgur.com/7hDxYND.png)](https://discord.gg/6zWpukW)

</center>
properties (22)
authorbdcommunity
permlinkkxrwzhuc
categoryhive-155530
json_metadata""
created2021-12-29 19:11:30
last_update2021-12-29 19:11:30
depth1
children0
last_payout2022-01-05 19:11:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length2,741
author_reputation212,837,798,253,901
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,968,871
net_rshares0
@dodovietnam · 
Trời con đường jogging xịn xò quá @dung-huong ơi, người ta buộc sợi dây vào cổ con bò làm gì ấy nhỉ.
properties (22)
authordodovietnam
permlinkre-dung-huong-r4xq18
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-30 15:36:45
last_update2021-12-30 15:36:45
depth1
children1
last_payout2022-01-06 15:36:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length100
author_reputation651,758,357,475,259
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,990,812
net_rshares0
@dung-huong · 
Thank you so much anh zai. Kkk câu hỏi khách nước ngoài thường xuyên hỏi khi bắt gặp. Em nghĩ buộc vậy cho trâu bò dễ di chuyển.
properties (22)
authordung-huong
permlinkre-dodovietnam-r4zav9
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:04:30
last_update2021-12-31 12:04:30
depth2
children0
last_payout2022-01-07 12:04:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length128
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,022,082
net_rshares0
@heskay · 
Amazing.dont people use the roads again it seems so quite
properties (22)
authorheskay
permlinkre-dung-huong-20211230t715801z
categoryhive-155530
json_metadata{"tags":["photography","jogging","wednesdaywalk","phongnha","quangbinh","pinmapple","hivevn"],"app":"ecency/3.0.20-vision","format":"markdown+html"}
created2021-12-30 06:01:09
last_update2021-12-30 06:01:09
depth1
children2
last_payout2022-01-06 06:01:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length57
author_reputation81,253,609,298,220
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,980,400
net_rshares0
@dung-huong · 
Thank you @heskay. I run in the early morning so looks quite
properties (22)
authordung-huong
permlinkre-heskay-r4zaoc
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:00:18
last_update2021-12-31 12:00:18
depth2
children1
last_payout2022-01-07 12:00:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length60
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,021,997
net_rshares0
@heskay · 
That's so thoughtful of you buddy
properties (22)
authorheskay
permlinkre-dung-huong-20211231t1799288z
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"ecency/3.0.20-vision","format":"markdown+html"}
created2021-12-31 16:09:09
last_update2021-12-31 16:09:09
depth3
children0
last_payout2022-01-07 16:09:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length33
author_reputation81,253,609,298,220
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,027,040
net_rshares0
@hivebuzz · 
Congratulations @dung-huong! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@dung-huong/payout.png?202201031809"></td><td>You received more than 1000 HP as payout for your posts and comments.<br>Your next payout target is 2000 HP.<br><sub>The unit is Hive Power equivalent because your rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@dung-huong) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202201-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xQGM37X.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202201-feedback">Happy New Year - Feedback from the first Hive Power Up Day of 2022</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/pud-202201"><img src="https://images.hive.blog/64x128/https://i.imgur.com/i4ysvke.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202201">PUD - PUH - PUM - It's all about to Power Up!</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
authorhivebuzz
permlinknotify-dung-huong-20220103t183814
categoryhive-155530
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2022-01-03 18:38:15
last_update2022-01-03 18:38:15
depth1
children0
last_payout2022-01-10 18:38:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,525
author_reputation368,209,721,346,666
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,126,294
net_rshares0
@ladyfont · 
Oh dear, your photos are beautiful. Life is discipline. I learnt that if I do something for 26 days without stopping a day then you will do it everyday, it becomes a habit. Your breakfast is very healthy but the coffee is not good.
properties (22)
authorladyfont
permlinkr4xmsz
categoryhive-155530
json_metadata{"app":"hiveblog/0.1"}
created2021-12-30 14:27:00
last_update2021-12-30 14:27:00
depth1
children1
last_payout2022-01-06 14:27:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length231
author_reputation92,415,475,087,645
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,989,275
net_rshares0
@dung-huong · 
Thank you so much @ladyfont. I will try other kinds of coffee
properties (22)
authordung-huong
permlinkre-ladyfont-r4zasb
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:02:36
last_update2021-12-31 12:02:36
depth2
children0
last_payout2022-01-07 12:02:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length62
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,022,050
net_rshares0
@pinmapple · 
<b>Congratulations, your post has been added to <a href="https://pinmapple.com">Pinmapple</a>! 🎉🥳🍍</b><br/><br>Did you know you have <b><a href="https://pinmapple.com/@dung-huong" target="_blank">your own profile map</a></b>?<br>And every <b><a href="https://pinmapple.com?post=jogging-in-the-morning-benefited-both-my-mental-and-physical-health" target="_blank">post has their own map</a></b> too!<br/><br/><b>Want to have your post on the map too?</b><br/><ul><li>Go to <b><a href="https://www.pinmapple.com">Pinmapple</a></b></li><li>Click the <b>get code</b> button</li><li>Click on the map where your post should be (zoom in if needed)</li><li>Copy and paste the generated code in your post (Hive only)</li><li>Congrats, your post is now on the map!</li></ul><a href="https://peakd.com/@pinmapple" target="_blank"><img src="https://pinmapple.com/IMG/smallestfineapple.png"/></a>
properties (22)
authorpinmapple
permlinkpinmapple164078700277767
categoryhive-155530
json_metadata""
created2021-12-29 14:10:03
last_update2021-12-29 14:10:03
depth1
children0
last_payout2022-01-05 14:10:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length883
author_reputation1,839,779,341,314,005
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,961,935
net_rshares0
@pussylin · 
I thought the outdoor photography was superb especially the ones on the water/bridge but then I got to the food pic and I was blown away. Thank you for makine me smile
properties (22)
authorpussylin
permlinkre-dung-huong-r4xc25
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-30 10:34:51
last_update2021-12-30 10:34:51
depth1
children2
last_payout2022-01-06 10:34:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length167
author_reputation36,926,697,359
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,984,745
net_rshares0
@dung-huong · 
Thank you so much much @pussylin
properties (22)
authordung-huong
permlinkre-pussylin-r4zaq9
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:01:21
last_update2021-12-31 12:01:21
depth2
children1
last_payout2022-01-07 12:01:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length33
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,022,023
net_rshares0
@pussylin · 
I should be thanking you 🙂
properties (22)
authorpussylin
permlinkre-dung-huong-r4zay3
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:06:06
last_update2021-12-31 12:06:06
depth3
children0
last_payout2022-01-07 12:06:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length26
author_reputation36,926,697,359
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,022,109
net_rshares0
@qurator ·
Qurator
<center>Manually curated by EwkaW from the @qurator Team. Keep up the good work!</center>
properties (22)
authorqurator
permlink1,640,790,306
categoryhive-155530
json_metadata{"app":"Discord"}
created2021-12-29 15:05:06
last_update2021-12-29 15:05:06
depth1
children0
last_payout2022-01-05 15:05:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length89
author_reputation1,331,727,794,407,041
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,963,190
net_rshares0
@rem-steem · 
That's such a wonderful place. Just by seeing the photos, I'm feeling great.
properties (22)
authorrem-steem
permlinkre-dung-huong-r4vtqu
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-29 15:01:39
last_update2021-12-29 15:01:39
depth1
children1
last_payout2022-01-05 15:01:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length77
author_reputation845,327,823,474,502
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,963,095
net_rshares0
@dung-huong · 
Thank you @rem-steem
properties (22)
authordung-huong
permlinkre-rem-steem-r4z9ts
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 11:41:54
last_update2021-12-31 11:41:54
depth2
children0
last_payout2022-01-07 11:41:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length21
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,021,594
net_rshares0
@tattoodjay · 
Glad your enjoying your time on Hive :)
that first photos is so beautiful it was hard to scroll down away from it but glad I did to see all the other wonderful photos and the gorgeous scenery, what a spectacularly beautiful area to run

Thanks for joining Wednesday Walk :), I truly enjoy exploring the world virtually each Wednesday seeing walks from all around the globe and feeling I am there and experiencing it all myself, such as I did in your post just now :)
properties (22)
authortattoodjay
permlinkre-dung-huong-20211229t91425540z
categoryhive-155530
json_metadata{"tags":["photography","jogging","wednesdaywalk","phongnha","quangbinh","pinmapple","hivevn"],"app":"ecency/3.0.20-vision","format":"markdown+html"}
created2021-12-29 14:14:24
last_update2021-12-29 14:14:24
depth1
children2
last_payout2022-01-05 14:14:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length468
author_reputation1,927,949,978,030,319
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,962,026
net_rshares0
@dung-huong · 
thank you so much @tattoodjay. so glad to hear these beautiful words from you.
properties (22)
authordung-huong
permlinkre-tattoodjay-r4vrtb
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-29 14:20:03
last_update2021-12-29 14:20:03
depth2
children1
last_payout2022-01-05 14:20:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length78
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,962,143
net_rshares0
@tattoodjay · 
Just the honest truth as I see it

👍<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
properties (22)
authortattoodjay
permlinkre-1640789410013
categoryhive-155530
json_metadata{"app":"engage"}
created2021-12-29 14:50:12
last_update2021-12-29 14:50:12
depth3
children0
last_payout2022-01-05 14:50:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length130
author_reputation1,927,949,978,030,319
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,962,839
net_rshares0
@vedarg · 
This is a fabulous place🙏 I just didn't want the post to finish, so I read it several times. Wonderful photos, wish I could shoot so professionally ❤️
properties (22)
authorvedarg
permlinkre-dung-huong-r55q8r
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2022-01-03 23:22:06
last_update2022-01-03 23:22:06
depth1
children1
last_payout2022-01-10 23:22:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length150
author_reputation9,307,305,565,041
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,134,184
net_rshares0
@dung-huong · 
Thank you so much @vedarg
properties (22)
authordung-huong
permlinkre-vedarg-r56pxz
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2022-01-04 12:13:12
last_update2022-01-04 12:13:12
depth2
children0
last_payout2022-01-11 12:13:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length26
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,148,380
net_rshares0
@xuanphuc98 · 
toàn view siêu đẹp anh ơi
properties (22)
authorxuanphuc98
permlinkre-dung-huong-20211230t16920206z
categoryhive-155530
json_metadata{"tags":["photography","jogging","wednesdaywalk","phongnha","quangbinh","pinmapple","hivevn"],"app":"ecency/3.0.20-vision","format":"markdown+html"}
created2021-12-30 09:09:21
last_update2021-12-30 09:09:21
depth1
children1
last_payout2022-01-06 09:09:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length25
author_reputation17,500,849,132,435
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id108,983,258
net_rshares0
@dung-huong · 
Thank em zai
properties (22)
authordung-huong
permlinkre-xuanphuc98-r4zapf
categoryhive-155530
json_metadata{"tags":["hive-155530"],"app":"peakd/2021.09.1"}
created2021-12-31 12:00:54
last_update2021-12-31 12:00:54
depth2
children0
last_payout2022-01-07 12:00:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length12
author_reputation36,963,431,902,924
root_title"Jogging in the morning benefited both my mental and physical health"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id109,022,008
net_rshares0
Help/Feedback