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Sometimes we need to rest / A volte abbiamo bisogno di riposare [ENG/ITA] by duvinca

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· @duvinca ·
$10.06
Sometimes we need to rest / A volte abbiamo bisogno di riposare [ENG/ITA]
## Sometimes we need to rest [ENG]
Some moments we need some rest, yes, a pause, deep and restorative. Even healing. For that we need to realize how we feel, beyond physical fatigue.

**Physical fatigue** tells us that we have to stop but sometimes we don't, we keep going, sleeping little, running from here to there, accumulating hours of sleep and wanting to stop. But we continue, sometimes until we can't take it anymore, until the body begins to give us signals that it is now time to put everything aside for a moment. It warns us in time, because *stress can last and affect us*, how many ailments can appear derived from so much exhaustion!

And **mental fatigue**? Sometimes the mind at a hundred revolutions constantly requires more energy than the body running without stopping. *The mind is powerful*, and it ends up causing us physical sensations and symptoms as well, or it can prevent us from sleeping well. Other times we think that we have everything under control, that it is not a big deal, but after a great accumulation of worries and problems to think about and to solve, we end up strangely exhausted. We can't even with our soul.

In addition, a little of everything can be put together, *mental stress*, and too much movement and activity, and we stay like this for days, weeks and maybe longer... It is difficult to give great solutions and less so in an abstract way in a personal and general post at the same time, but yes, we have to stop and rest.

If we don't rest of our own free will, we may have to do it out of obligation, and it will be worse. You have to dose yourself or at least know how to stop, know how to find **our little moment to disconnect from everything**, to sit without doing anything, without thinking about anything... *we may fall asleep*.

That's fine, **let's catch up on sleep**, let our body and brain rest until they tell us, *without feeling guilty about getting up late one day, what's up?* We retired to the pits to fine-tune the machine, because we have to take care of our machine, because we want it to perform, or to be strong to enter the battle again, to face everything that comes, and get out of all that.

There are crazy days, when it seems impossible to us until we have five minutes for ourselves, or maybe we can have them but *we don't stop thinking, we can't!* That is where we have to learn to stop, to put everything aside, to take a deep breath, to know how to separate one thing from the other, and to give ourselves what we need... **realizing that a brief pause can be the best now**, and we'll appreciate it in worse times.

It seems difficult to do it with so many things to handle, right? but to do all of them well, we have to be in good condition. Sometimes it will be necessary to make an extra effort due to time and agenda issues, but this practice cannot be sustained for a long time, let's not force the machine, because we are not machines but human, and **sometimes we need to rest**.

![dscn0861b.jpg](https://images.ecency.com/DQmNLnTXHpdqAo18rjo21JSwzUWfuhx2jUHjkHRSUuYj1Lq/dscn0861b.jpg)
#Duvincaphoto

## Certe volte abbiamo bisogno di riposare [ITA]
Alcuni momenti abbiamo bisogno di un po' di riposo, sì, una pausa, profonda e ristoratrice. Anche la guarigione. Per questo dobbiamo renderci conto di come ci sentiamo, al di là della fatica fisica.

**La stanchezza fisica** ci dice che dobbiamo fermarci ma a volte no, continuiamo ad andare avanti, dormendo poco, correndo da qui a lì, accumulando ore di sonno e con la voglia di fermarci. Ma si continua, a volte finché non ce la facciamo più, fino a quando il corpo inizia a darci segnali che è giunto il momento di mettere tutto da parte per un attimo. Ci avverte per tempo, perché *lo stress può durare e colpirci*, quanti disturbi possono comparire derivati ​​da tanta stanchezza!

E **la stanchezza mentale**? A volte la mente a cento rivoluzioni richiede costantemente più energia del corpo che corre senza fermarsi. *La mente è potente* e finisce per provocarci anche sensazioni e sintomi fisici, oppure può impedirci di dormire bene. Altre volte pensiamo di avere tutto sotto controllo, che non sia un grosso problema, ma dopo un grande accumulo di preoccupazioni e problemi a cui pensare e da risolvere, finiamo stranamente sfiniti. Non possiamo nemmeno con la nostra anima.

Inoltre un po' di tutto si può mettere insieme, *stress mentale*, e troppi movimenti e attività, e rimaniamo così per giorni, settimane e forse anche di più... È difficile dare grandi soluzioni e meno in astratto in un post personale e generale allo stesso tempo, ma sì, dobbiamo fermarci e riposare.

Se non riposiamo di nostra spontanea volontà, potremmo doverlo fare per obbligo e sarà peggio. Devi dosarti o almeno saper fermarti, saper trovare **il nostro piccolo momento per staccare da tutto**, sederti senza fare niente, senza pensare a niente... *potremmo addormentarci*.

Va bene, **recuperiamo il sonno**, lasciamo riposare il nostro corpo e il cervello finché non ci dicono, *senza sentirci in colpa per alzarci tardi un giorno, cosa succede?* Ci siamo ritirati ai box per mettere a punto la macchina , perché dobbiamo prenderci cura della nostra macchina, perché vogliamo che funzioni, o che sia forte per entrare di nuovo nella battaglia, affrontare tutto ciò che viene e uscire da tutto ciò.

Ci sono giorni pazzi, quando ci sembra impossibile finché non abbiamo cinque minuti per noi stessi, o forse possiamo averli ma *non smettiamo di pensare, non ce la faccio!* È lì che dobbiamo imparare a fermarci, mettere tutto da parte, fare un respiro profondo, sapere come separare una cosa dall'altra e darci ciò di cui abbiamo bisogno... **rendendoci conto che una breve pausa può essere la cosa migliore adesso**, e noi la apprezzeremo nei tempi peggiori.

Sembra difficile farlo con così tante cose da gestire, giusto? ma per farli tutti bene, dobbiamo essere in buone condizioni. A volte sarà necessario fare uno sforzo in più per questioni di tempo e di agenda, ma questa pratica non può essere sostenuta a lungo, non forziamo la macchina, perché non macchine ma umani, e **a volte abbiamo bisogno di riposare**.

![dscn0861b.jpg](https://images.ecency.com/DQmNLnTXHpdqAo18rjo21JSwzUWfuhx2jUHjkHRSUuYj1Lq/dscn0861b.jpg)
#Duvincaphoto

![bannerflow1.gif](https://images.ecency.com/DQmVnMZUNeJ7VaUtA2Z2X6LSBdTDcizZKmvuLVz1CnjTA7X/bannerflow1.gif)

**I'M ALSO HERE:**
**Noise.cash:** https://noise.cash/u/Duvinca
**Read.Cash:** https://read.cash/r/Duvinca
**Publish0x:** https://www.publish0x.com/@Duvinca
**Odysee:** https://odysee.com/@duvinca:5
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@hivebuzz ·
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@duvinca ·
Cool again! Another good achievement! Gracias!!!😉
👍  
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@hivebuzz ·
You're welcome @duvinca, that's with a lot of pleasure! Have a nice day 😊👍<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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@libertycrypto27 ·
@tipu curate
👍  
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@duvinca ·
Grazieee milleee!
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@tipu ·
<a href="https://tipu.online/hive_curator?libertycrypto27" target="_blank">Upvoted  &#128076;</a> (Mana: 55/75) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@pousinha ·
Lindo gatito🐱
👍  
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vote details (1)
@duvinca ·
Muchas gracias, la foto la hice paseando por Murano, ahí estaba en una ventanita de una casa colorida...
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