<center> [](https://3speak.tv/watch?v=dwayne16/vcuhrepb) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=dwayne16/vcuhrepb) </center> --- On Saturdays, I hit the gym to focus on my lower body and biceps. Today was no different. After completing my workout, I decided to try boxing training. This was my second time, and I can already see improvement. I started with two other people, who encouraged me throughout the session. Later, I trained with the personal trainer who pointed out my mistakes. Although I noticed a particular spot where his fist hit my face and I view it as an opportunity to get better. The video shows my progress, but the most important thing is that I'm improving every day The trainer talked about my defence and my movement. He mentioned that I have to walk on my feet to have a stamina and strength . It was a good training. Even though I have a long way to go, it shows that I can do it. --- ▶️ [3Speak](https://3speak.tv/watch?v=dwayne16/vcuhrepb)
| author | dwayne16 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | vcuhrepb | ||||||||||||
| category | hive-181335 | ||||||||||||
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| created | 2023-10-21 12:22:03 | ||||||||||||
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| root_title | "Day 2: My progress in boxing" | ||||||||||||
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| author_curate_reward | "" |
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Congratulations @dwayne16! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@dwayne16/posts.png?202310211247"></td><td>You published more than 1000 posts.<br>Your next target is to reach 1100 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@dwayne16) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post!
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With time before you know, you will become a legend in boxing oo. Keep it up
| author | iskawrites |
|---|---|
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| root_title | "Day 2: My progress in boxing" |
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Just doing it for self defense
| author | dwayne16 |
|---|---|
| permlink | re-iskawrites-s2waih |
| category | hive-181335 |
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hiveblocks