Delight your taste buds with these refreshing Cucumber-Wrapped Chicken Salad Rolls. Perfect as a light appetizer or a healthy snack, these rolls combine the savory goodness of roasted chicken with the crisp freshness of cucumber. The creamy filling is a flavorful blend of cottage cheese, mayonnaise, and a touch of lime, all encased in thin cucumber slices.



https://www.youtube.com/watch?v=pUYoDiSqxvE&lc=UgwkwLYvxZC8k4rL0sl4AaABAg&ab_channel=ZachChoi

 

#### Ingredients

🍗2 cups shredded roasted chicken

🧅 1 small red onion, diced

🌿 2 tablespoons cilantro, chopped

🥛 1/2 cup cottage cheese

🥄 1/4 cup mayonnaise

🧂 Salt, to taste

🍋 Juice of one lime

🥒 1 large cucumber, thinly sliced

🥑 1 avocado, sliced

🧅 Red onion slices, as desired

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#### Instructions

1- **Prepare Chicken Mixture:**

*   Shred the roasted chicken into small, bite-sized pieces.

*   Dice the red onion and chop the cilantro, setting a portion of cilantro aside for the sauce.

2- **Combine Ingredients:**

*   In a bowl, mix together the shredded chicken, diced red onion, and half of the chopped cilantro.

3- **Make Creamy Dressing:**

*   In a food processor, combine the cottage cheese, mayonnaise, remaining cilantro, salt, and lime juice.

*   Blend until smooth and creamy.

4- **Mix Dressing with Chicken:**

*   Pour the creamy mixture over the chicken, onion, and cilantro.

*   Mix everything until well combined.

5- **Prepare Cucumber Slices:**

*   Use a vegetable peeler or mandoline to slice the cucumber into thin, lengthwise ribbons.

6- **Assemble the Roll:**

*   Lay the cucumber slices on a sheet of plastic wrap, overlapping slightly to form a rectangular shape.

*   Spread a light layer of cream cheese over the top of the cucumber slices.

7- **Add Filling:**

*   Evenly distribute the chicken salad mixture along the bottom edge of the cucumber rectangle.

*   Add slices of avocado and red onion on top of the chicken salad.

8- **Roll and Chill:**

*   Carefully roll the cucumber slices into a tight roll, using the plastic wrap to assist in shaping.

*   Once rolled, twist the ends of the plastic wrap to secure.

*   Refrigerate for 10 minutes to set the shape.

9- **Serve:**

*   Unwrap and slice into desired sizes.

*   Serve chilled.

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**Prep Time:** 15 minutes

**Cook Time:** None

**Total Time:** 15 minutes

**Servings:** 4

**Calories per serving:** 180 (estimate; adjust based on specific quantities and brands used)

**Proteins:** 12g

**Fats:** 12g

**Carbohydrates:** 8g

**Equipment:** Food processor, vegetable peeler or mandoline, plastic wrap

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#### Cooking Tips

*   Ensure cucumber slices are thin for easier rolling.

*   Chill the rolls briefly before slicing to keep the shape intact.

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\#cucumberrolls #chickensalad #appetizer #healthysnack #noheat #refreshing #easyrecipe

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YouTube channel - Zach Choi: <https://www.youtube.com/@ZachChoi> 

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\#zachchoi



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