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hive-189157 · @edwardveg · (edited)
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properties (23)
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json_metadata"{"tags":["spanish"],"app":"3speak/0.3.0","type":"3speak/video","image":[],"video":{"info":{"platform":"3speak","title":"HAZ PECHO SOLO CON ESTO / MAKE CHEST ONLY WITH THIS","author":"edwardveg","permlink":"txrvshne","duration":376,"filesize":441281445,"file":"ipfs://bafybeihvbj2o7ymgafvgdys2fsgvnqskrrjtmpdiymf57izv4v56f363ny","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://Qma4xt9cNeyLJeMY9WsapW9LSzxq1jhsdPFbwXKiisZ1Ke/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://Qma4xt9cNeyLJeMY9WsapW9LSzxq1jhsdPFbwXKiisZ1Ke/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreie6wweizsxwzkcsj66ofocl5nhs5g2tawyrtichd4ydcauamv3ifu"}]},"content":{"description":"<center><h1>ENTRENAMIENTO DE PECHO CON POCO MATERIAL / CHEST TRAINING WITH LITTLE EQUIPMENT</h1></center>\r\n\r\n</center>\r\n\r\n---\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/EoChiE2JeUxAZkqXaAfgcT2k1jyvUSx45DThdkuwKmaxTuQ5rFwjbtxiShgJCncQM2r.jpg\r\n\r\n<br>\r\n\r\n<div class=\"text-justify\"> \r\n\r\n¡Muy buenas a todos comunidad de @fulldeportes! ¡espero se encuentren de maravilla! Hoy les comparto un circuito para entrenar el pectoral usando pocos materiales en el proceso, espero les guste y le saquen el máximo provecho, recuerden calentar por lo menos unos 15 minutos, ¡así que empecemos!\r\n\r\n> Good morning everyone @fulldeportes community, I hope you're feeling great! Today I share with you a circuit to train the pectoral using few materials in the process, I hope you like it and get the most out of it, remember to warm up for at least about 15 minutes, so let's get started!\r\n\r\n---\r\n<div class=\"pull-left\">\r\n\r\n<center><h1>Ejercicio 1</h1></center>\r\n\r\n\r\n</div class=\"pull-left\">\r\n\r\nVamos a empezar a realizar el circuito con flexiones clásicas, recuerda que debes mantener tu espalda recta y bajar hasta que tu pecho toque el suelo y debes subir hasta que tus brazos queden totalmente estirados, si te cuesta mucho hacer flexiones clásicas, puedes apoyar las rodillas en el suelo para disminuir la intensidad. Vamos a trabajar en un rango de 8-20 repeticiones, pero yo te recomiendo empezar a realizar 12 repeticones. Una vez finalices las flexiones debes pasar al siguiente ejercicio sin descansar.\r\n\r\n</div>\r\n\r\n<div class=\"pull-right\">\r\n\r\n<center><h1>Exercise 1</h1></center>\r\n\r\nLet's start performing the circuit with classic push-ups, remember to keep your back straight and go down until your chest touches the floor and you must go up until your arms are fully stretched, if you find it hard to do classic push-ups, you can rest your knees on the floor to decrease the intensity. We are going to work in a range of 8-20 repetitions, but I recommend starting with 12 repetitions. Once you finish the push-ups you should move on to the next exercise without resting.\r\n\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23y8oLodnSTzyopQJwGRBVN5nbu6Cz5W4g2xzbeazHKkUUJJm7JaGeMwwNepzkZ98U3bF.png\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23xVCVC7TDMYvHh36txQadZodnrHnQ5YHUiHw8xginKUe5A844aef9pVgzsJQSnWEYAW7.png\r\n\r\n</center>\r\n\r\n---\r\n<div class=\"pull-left\">\r\n\r\n<center><h1>Ejercicio 2</h1></center>\r\n\r\n\r\n</div class=\"pull-left\">\r\n\r\nLuego haber terminado las flexiones, empezaremos a realizar las aperturas para pectoral, esto se puede hacer con mancuernas, mochilas con peso o botellas de agua, en mi caso usaré unas coronas. También se puede hacer en el suelo o en un banco, en mi caso las haré en un banco para poder tener mayor rango de movimiento. Una vez estemos acostados en el banco, debemos estirar nuestros brazos hacia el techo y luego haremos una ligera flexión de nuestros brazos, debemos realizar un gesto de abrazo como pueden ver en las imágenes. Haremos entre 8-20 repeticiones, pero en mi caso hice 12 repeticiones. Una vez finalizado, pasaremos al último ejercicio sin descanso.\r\n\r\n</div>\r\n\r\n<div class=\"pull-right\">\r\n\r\n<center><h1>Exercise 2</h1></center>\r\n\r\nAfter finishing the push-ups, we will begin to perform the pectoral openings, this can be done with dumbbells, weighted backpacks or water bottles, in my case I will use some crowns. It can also be done on the floor or on a bench, in my case I will do them on a bench in order to have a greater range of motion. Once we are lying on the bench, we must stretch our arms towards the ceiling and then we will make a slight flexion of our arms, we must make a hug gesture as you can see in the images. We will do between 8-20 repetitions, but in my case I did 12 repetitions. Once finished, we will move on to the last exercise without rest.\r\n\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23wBbYzxUv3iTgM9inLTabYTbJhBrUKqiGhCtW9LZsd4NTo6DdaucT9yNyJdVMgvyrWK9.png\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23wWNscGSM8chnkowyzgjufhA2TiREdNGgJMLHgN7aDgbqgSyb5mr5D3gGRRg2LmhHp97.png\r\n\r\n</center>\r\n\r\n---\r\n\r\n---\r\n<div class=\"pull-left\">\r\n\r\n<center><h1>Ejercicio 3</h1></center>\r\n\r\n\r\n</div class=\"pull-left\">\r\n\r\nMuy bien, ahora nos toca hacer el último ejercicio, vamos a realizar un press inclinado para darle un poco de énfasis a la parte superior del pecho, para hacer esto, debemos de darle una inclinación al banco donde nos vamos acostar, si lo haces en el suelo, recuerda que puedas crear esta inclinación usando almohadas. Para realizar este ejercicio debemos hacer una técnica similar a las flexiones, debemos sacar el pecho y llevar los hombros hacia atrás para luego bajar y subir nuestros brazos, haremos entre 8-20 repeticiones pero yo haré 12 repeticiones. \r\n\r\n</div>\r\n\r\n<div class=\"pull-right\">\r\n\r\n<center><h1>Exercise 3</h1></center>\r\n\r\nAll right, now we have to do the last exercise, we are going to perform an incline press to give a little emphasis to the upper chest, to do this, we must give an inclination to the bench where we are going to lie down, if you do it on the floor, remember that you can create this inclination using pillows. To perform this exercise we must do a technique similar to the push-ups, we must take the chest out and bring the shoulders back and then lower and raise our arms, we will do between 8-20 repetitions but I will do 12 repetitions. \r\n\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23wgBZbQHvHoDRB6hAzEz9xdri87VcF37bBoPPfcYNVnQNtUwVEeDY7rybnAjgd6MXPtm.png\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23xeZDiUsiPCJdP1Aac2SWBL36PtigYxU9bNbaaHzPFh3FCYAiDk78BsN91WhAnEQpZcU.png\r\n\r\n</center>\r\n\r\n---\r\n\r\n---\r\n<div class=\"pull-left\">\r\n\r\n<center><h1>Explicación</h1></center>\r\n\r\n\r\n</div class=\"pull-left\">\r\n\r\nUna vez hayamos terminado de realizar el press inclinado, es que debemos empezar a descansar, vamos a descansar de 2-3 minutos para luego volver a repetir el circuito desde cero, o sea empezaremos nuevamente por las flexiones hasta llegar al press inclinado y empezamos a descansar, te recomiendo repetir el circuito 3-4 veces dependiendo de tu condición.\r\n\r\n</div>\r\n\r\n<div class=\"pull-right\">\r\n\r\n<center><h1>Explanation</h1></center>\r\n\r\nOnce we have finished performing the incline press, is that we must begin to rest, we will rest for 2-3 minutes and then repeat the circuit from scratch, that is start again by the push-ups until you reach the incline press and start to rest, I recommend repeating the circuit 3-4 times depending on your condition.\r\n\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23xVCVC7TDMYvHh36txQadZodnrHnQ5YHUiHw8xginKUe5A844aef9pVgzsJQSnWEYAW7.png\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23wWNscGSM8chnkowyzgjufhA2TiREdNGgJMLHgN7aDgbqgSyb5mr5D3gGRRg2LmhHp97.png\r\n\r\nhttps://files.peakd.com/file/peakd-hive/edwardveg/23xeZDiUsiPCJdP1Aac2SWBL36PtigYxU9bNbaaHzPFh3FCYAiDk78BsN91WhAnEQpZcU.png\r\n\r\n</center>\r\n\r\n---\r\n\r\nEsto fue todo por el día de hoy, espero les haya gustado y resultado útil este circuito, es muy bueno para poder entrenar rápidamente, sin más nada que decir, ¡nos vemos en una próxima publicación! ¡saludos!\r\n\r\n> This was all for today, I hope you liked and found this circuit useful, it is very good to train quickly, nothing more to say, see you in a future publication! greetings!\r\n</div>\r\n\r\n____\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Material usado en el post**</sub>\r\n<sub>Camara: Huawei smart 2019</sub>\r\n<sub>Edición: CapCut y Gimp</sub>\r\n<sub>Traducción: DeepL</sub>\r\n<sub>Song: Vanze - Forever (feat. Brenton Mattheus) [NCS Release]\r\nMusic provided by NoCopyrightSounds\r\nFree Download/Stream: http://ncs.io/forever\r\nWatch: http://youtu.be/RX7fZ5I709Y\r\n<sub>[Usage Policy](https://ncs.io/usage-policy)</sub>\r\n</div>","tags":["spanish","deportes","threespeak","hive","fitness","gym","contentcreator","sport"]}},"format":"markdown","users":[]}"
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vote details (158)
@fulldeportes1 · 
@edwardveg 

https://leofinance.io/threads/view/fulldeportes1/re-leothreads-3quc9yjk

https://twitter.com/FullDeportes6/status/1679309101203955715?s=20
👍  
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vote details (1)
@edwardveg · 
¡muchas gracias! ¡saludos!
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@her18lux · 
Muy buenos ejercicios, realizando TRIseries para fatigar bien al músculo. 
En mi caso yo más que repeticiones, busco el RIR, las repeticiones en recámara, porque hay días que me siento con mucha fuerza y otros más debil. Y cuando llego al RIR 3-2 siempre freno para tener fuerza para el otro, pero es otro método de entrenamiento y hacer 12 reps me parece un lindo número para hacer bien la técnica!
Saludos bro! Exitos y felicitaciones por el post!
👍  
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vote details (1)
@edwardveg · 
Sí es muy interesante usar el RIR para medir la intensidad correctamente, en esta rutina es interesante trabajar un RIR 0-2 para hacer más énfasis en la hipertrofia, ¡saludos!
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@hivebuzz · 
Congratulations @edwardveg! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@edwardveg/replies.png?202307130303"></td><td>You got more than 400 replies.<br>Your next target is to reach 500 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@edwardveg) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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@edwardveg · 
Thanks!
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@hivebuzz · 
You're welcome @edwardveg! Have a nice day 😊👍<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
👍  
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vote details (1)
@musicandreview · 
Esta es una rutina muy bien explicada, sin dudas se requieren ciertos conocimientos para trabajar partes específicas del cuerpo y es allí en parte lo bueno de este post. Buen trabajo!

>This is a very well explained routine, it certainly requires some knowledge to work specific parts of the body and that's part of the beauty of this post. Great job!
👍  
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vote details (1)
@edwardveg · 
Así es, también ayuda a entrenar de maneras muy creativas ¡saludos!
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@viviana.fitness · 
Excelente usar la creatividad que tienes y puedes recrear un gym en tu casa, es demasiado bueno poder realizar esos trabajos en nuestras casas.

felicitaciones @edwardveg me encantó tu publicación y todas las instrucciones y tips que nos das
👍  
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vote details (1)
@edwardveg · 
¡Muchas gracias por la apreciación! me gusta mucho solucionar usando la creatividad ¡un saludo!
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@yeral-diaz · 
Explicas muy bien la rutina hermano, tienes unas pesas bastante interesantes. Pondré a prueba tu rutina. Saludos!
👍  
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authoryeral-diaz
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categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2023.7.1"}
created2023-07-13 01:38:30
last_update2023-07-13 01:38:30
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last_payout2023-07-20 01:38:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
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author_reputation194,808,683,577,431
root_titleDelete
beneficiaries[]
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author_curate_reward""
vote details (1)
@edwardveg · 
Así es bro, me gusta improvisar con lo que tengo a mano, ¡saludos!
properties (22)
authoredwardveg
permlinkre-yeral-diaz-rxpr4m
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2023.7.1"}
created2023-07-13 02:34:00
last_update2023-07-13 02:34:00
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root_titleDelete
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id125,276,696
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