<center><a href='https://d.tube/#!/v/eftnow/s02c1hjrpan'><img src='https://snap1.d.tube/ipfs/QmbTcBUvcDF7AUdF89QVXggRm1jdMuFSdKkGbCZAKudhyQ'></a></center><hr> There seems to be a BURNOUT EPIDEMIC these days. While it can have similar symptoms to many other conditions, it is now recognised as a health issue in its own right. The World Health Organisation states that burnout is caused by ongoing, chronic stress and characterises it as: "Feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy." However, there is a lot more to it than that. For many of us, it is a symptom of the deep, subconscious discontent with the way we are living. In this livestream, I’ll be covering: • The generally accepted view of what causes burnout and why it is incomplete • How you can avoid or truly heal from burnout, rather than just treating the symptoms • What you can learn from burnout (even if you aren’t experiencing it) to enable you to live a healthier and more fulfilling life. Plus much more. If you are feeling stressed, overwhelmed, frazzled or worse, this will be valuable for you. <hr><a href='https://d.tube/#!/v/eftnow/s02c1hjrpan'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmahu1Nh4HCZJM3JL2DhiFmqSS2LR2bKBYCo4DJuaXiv4d'> ▶️ IPFS</a>
| author | eftnow | ||||||
|---|---|---|---|---|---|---|---|
| permlink | s02c1hjrpan | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"videoId":"Qmahu1Nh4HCZJM3JL2DhiFmqSS2LR2bKBYCo4DJuaXiv4d","duration":2659.392,"title":"How To Avoid or Recover From Burnout","description":"There seems to be a BURNOUT EPIDEMIC these days.\n\nWhile it can have similar symptoms to many other conditions, it is now recognised as a health issue in its own right.\n\nThe World Health Organisation states that burnout is caused by ongoing, chronic stress and characterises it as:\n\n\"Feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy.\"\n\nHowever, there is a lot more to it than that.\n\nFor many of us, it is a symptom of the deep, subconscious discontent with the way we are living.\n\nIn this livestream, I’ll be covering:\n\n• The generally accepted view of what causes burnout and why it is incomplete\n• How you can avoid or truly heal from burnout, rather than just treating the symptoms\n• What you can learn from burnout (even if you aren’t experiencing it) to enable you to live a healthier and more fulfilling life.\n\nPlus much more.\n\nIf you are feeling stressed, overwhelmed, frazzled or worse, this will be valuable for you.","filesize":175474224,"ipfs":{"snaphash":"QmZ35piHSbiPDDzc8V8SecsS1ebf3cKGCwPFoYZLnQB9v3","spritehash":"","videohash":"Qmahu1Nh4HCZJM3JL2DhiFmqSS2LR2bKBYCo4DJuaXiv4d"},"thumbnailUrl":"https://snap1.d.tube/ipfs/QmZ35piHSbiPDDzc8V8SecsS1ebf3cKGCwPFoYZLnQB9v3","providerName":"IPFS","refs":[]},"tags":["life","tribevibes","naturalmedicine","burnout"],"app":"steemit/0.1","image":["https://snap1.d.tube/ipfs/QmbTcBUvcDF7AUdF89QVXggRm1jdMuFSdKkGbCZAKudhyQ"],"links":["https://d.tube/#!/v/eftnow/s02c1hjrpan","https://ipfs.io/ipfs/Qmahu1Nh4HCZJM3JL2DhiFmqSS2LR2bKBYCo4DJuaXiv4d"],"format":"markdown"}" | ||||||
| created | 2019-10-24 13:51:12 | ||||||
| last_update | 2019-10-24 13:52:18 | ||||||
| depth | 0 | ||||||
| children | 4 | ||||||
| last_payout | 2019-10-31 13:51:12 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 2.956 HBD | ||||||
| curator_payout_value | 3.258 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,379 | ||||||
| author_reputation | 75,303,293,551,408 | ||||||
| root_title | "How To Avoid or Recover From Burnout" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 91,862,311 | ||||||
| net_rshares | 22,398,740,275,151 | ||||||
| author_curate_reward | "" |
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| farmsnotpharms | 0 | 970,735,930 | 40% | ||
| hopehuggs | 0 | 1,445,754,558 | 40% | ||
| walterjay | 0 | 18,577,924,950 | 16% | ||
| gomatthew | 0 | 48,416,165,929 | 100% | ||
| elviento | 0 | 8,027,490,996 | 6.37% | ||
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| tibra | 0 | 963,105,579 | 20% | ||
| slayerkm | 0 | 3,214,791,255 | 27.5% | ||
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| walkerland | 0 | 2,160,523,065 | 6% | ||
| exe8422 | 0 | 1,273,464,008 | 3.6% | ||
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| vincentnijman | 0 | 32,400,837,680 | 10% | ||
| howtobelight | 0 | 2,608,269,383 | 100% | ||
| iamjamie | 0 | 867,483,699 | 100% | ||
| francis.melville | 0 | 26,470,864,630 | 33% | ||
| tribesteemup | 0 | 13,364,379,901,914 | 40% | ||
| evernoticethat | 0 | 5,942,840,379 | 25% | ||
| felander | 0 | 28,007,493,656 | 10% | ||
| shonariver | 0 | 19,166,623,779 | 100% | ||
| enchantedspirit | 0 | 2,394,969,052 | 50% | ||
| justinparke | 0 | 1,578,093,663 | 6.15% | ||
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| iliasdiamantis | 0 | 2,470,864,292 | 10% | ||
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| flauwy-de | 0 | 850,487,336 | 33% | ||
| kieranpearson | 0 | 1,599,736,285 | 33% | ||
| karinxxl | 0 | 12,140,126,407 | 20% | ||
| peterloupelis | 0 | 835,636,164 | 10% | ||
| photolander | 0 | 1,075,669,746 | 20% | ||
| imisstheoldkanye | 0 | 3,014,129,551 | 1% | ||
| wwf | 0 | 79,097,239,242 | 100% | ||
| nomad-magus | 0 | 3,127,207,643 | 40% | ||
| booster916 | 0 | 1,549,205,674 | 3% | ||
| earthmother | 0 | 2,371,399,407 | 11% | ||
| trucklife-family | 0 | 16,396,187,715 | 12% | ||
| lishu | 0 | 2,130,666,809 | 11% | ||
| nhaha1 | 0 | 135,212,040 | 100% | ||
| evecab | 0 | 18,636,569,167 | 27.5% | ||
| belleamie | 0 | 2,180,956,078 | 10% | ||
| careywedler | 0 | 20,077,063,059 | 40% | ||
| infinityroad | 0 | 7,649,099,069 | 8% | ||
| lostinhappiness | 0 | 5,578,301,928 | 25% | ||
| crescendoofpeace | 0 | 6,762,999,558 | 25% | ||
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| firststeps | 0 | 3,060,243,733 | 20% | ||
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| krishool | 0 | 7,950,474,483 | 35% | ||
| eaglespirit | 0 | 10,696,576,223 | 5% | ||
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| joshbillings | 0 | 5,483,448,823 | 27.5% | ||
| moxieme | 0 | 1,395,296,778 | 20% | ||
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| borrowedearth | 0 | 3,147,206,672 | 20% | ||
| hempress | 0 | 946,829,465 | 11% | ||
| vegan.niinja | 0 | 2,983,081,402 | 22% | ||
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| crowbarmama | 0 | 1,194,462,434 | 5.5% | ||
| ladysalsa | 0 | 1,640,932,766 | 10% | ||
| art.life | 0 | 749,736,378 | 3.85% | ||
| homestead-guru | 0 | 4,644,455,615 | 20% | ||
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| gabbyg86 | 0 | 15,509,690,651 | 35% | ||
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| alphasteem | 0 | 724,129,816 | 5.5% | ||
| jeffmcmullen | 0 | 1,408,761,927 | 22% | ||
| ultrablackhole | 0 | 830,078,518 | 100% | ||
| celestialcow | 0 | 3,242,735,858 | 8.8% | ||
| sanderjansenart | 0 | 1,455,881,329 | 2% | ||
| louis88 | 0 | 29,411,644,752 | 2% | ||
| gtelefon | 0 | 2,165,283,664 | 20% | ||
| mrchef111 | 0 | 15,654,513,109 | 13.75% | ||
| yanirauseche | 0 | 3,709,275,340 | 11% | ||
| gisi | 0 | 1,075,584,984 | 2.5% | ||
| rawutah | 0 | 19,497,974,609 | 2% | ||
| bobaphet | 0 | 90,461,029,114 | 100% | ||
| illuminationst8 | 0 | 6,968,015,731 | 27.5% | ||
| sugandhaseth | 0 | 61,573,936,706 | 100% | ||
| suviseth | 0 | 2,839,948,044 | 100% | ||
| indigoocean | 0 | 27,476,862,843 | 15% | ||
| yinyangmichael | 0 | 584,615,919 | 100% | ||
| scolari-ire | 0 | 8,693,292,658 | 25% | ||
| geliquasjourney | 0 | 1,596,043,620 | 100% | ||
| riverflows | 0 | 10,054,371,283 | 6% | ||
| thelaundrylady | 0 | 2,103,651,184 | 6% | ||
| travellit | 0 | 1,111,601,652 | 0.55% | ||
| hauptmann | 0 | 261,230,266,087 | 50% | ||
| truthabides | 0 | 737,614,877 | 20% | ||
| krisstofer | 0 | 557,498,320 | 8.8% | ||
| cambridgeport90 | 0 | 2,072,879,669 | 20% | ||
| metama | 0 | 228,412,740 | 20% | ||
| gregorypatrick | 0 | 3,413,760,618 | 13.2% | ||
| digitaldan | 0 | 1,381,720,307 | 3% | ||
| dtubefitness | 0 | 1,242,520,127 | 25% | ||
| inspirewithwords | 0 | 109,502,842,417 | 6% | ||
| swisswitness | 0 | 8,159,116,020 | 20% | ||
| hippie-witha-gun | 0 | 26,620,067,568 | 100% | ||
| naturowlmystic | 0 | 588,702,374 | 10% | ||
| mannacurrency | 0 | 8,959,105,660 | 4% | ||
| be-empowered | 0 | 1,016,435,118 | 40% | ||
| botreporter | 0 | 8,943,474,648 | 100% | ||
| nickhans | 0 | 2,521,750,969 | 100% | ||
| swaze | 0 | 555,199,463 | 99% | ||
| phillyc | 0 | 1,685,783,922 | 50% | ||
| open3ye | 0 | 9,296,484,143 | 30% | ||
| verifyme | 0 | 692,835,633 | 10% | ||
| smg | 0 | 37,520,009,533 | 100% | ||
| startreat | 0 | 2,153,986,473 | 50% | ||
| gpcx86 | 0 | 307,394,732 | 2% | ||
| alexran | 0 | 1,167,691,695 | 18.15% | ||
| cubapl | 0 | 1,353,259,859 | 50% | ||
| pi500 | 0 | 170,072,150,355 | 60% | ||
| tribe1up | 0 | 1,182,379,887 | 40% | ||
| tribetopten | 0 | 980,445,217 | 40% | ||
| ddaily | 0 | 106,959,232,546 | 55% | ||
| metametheus | 0 | 3,219,661,940 | 6% | ||
| sampraise | 0 | 3,649,363,299 | 76% | ||
| enjoycompany | 0 | 1,442,027,631 | 6% | ||
| karinpics | 0 | 819,183,604 | 100% | ||
| porters | 0 | 4,253,849,647 | 20% | ||
| laissez-faire | 0 | 46,105,793 | 100% | ||
| gaurang | 0 | 872,132,764 | 100% | ||
| naturalmedicine | 0 | 132,272,310,458 | 12% | ||
| priyanarc | 0 | 21,287,041,281 | 27.5% | ||
| steem-ua | 0 | 146,005,060,503 | 3.43% | ||
| cherrykiss | 0 | 3,765,456,961 | 100% | ||
| vibesforlife | 0 | 3,686,640,242 | 15% | ||
| blind-spot | 0 | 5,334,116,009 | 27.5% | ||
| tribevibes | 0 | 9,090,074,658 | 40% | ||
| dtube.forum | 0 | 30,065,313,472 | 55% | ||
| bewithbreath | 0 | 10,841,652,123 | 25% | ||
| ttg | 0 | 5,608,692,084 | 100% | ||
| squareonefarms | 0 | 2,222,036,802 | 12% | ||
| steelborne | 0 | 2,772,699,348 | 20% | ||
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| likwid | 0 | 50,050,970,146 | 0.28% | ||
| k64 | 0 | 1,314,524,949 | 27.5% | ||
| worldhelper | 0 | 6,674,303,619 | 25% | ||
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| psycultureradio | 0 | 20,177,516,556 | 37.6% | ||
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Hey @eftnow! We've manually upvoted this post! As a matter of interest, there's a tribe on the steem platform known as [Build-it](https://www.build-it.io/trending) that accommodates all DIY, How-to tutorials, and life-hacks respectively. --------- That being said, your DIY/how-to tutorials get rewarded with the tribe's token known as Build upon posting via our [website](https://www.build-it.io/trending) or at least one of the recommended tags; #diy, #how-to, #build-it, #build, and #doityourself. Our curation account @build-it.curator will curate every valid and reasonable posts/projects. --------- ### Chat with us on our discord and telegram channels [Discord](https://discord.gg/XW5ER8E), [Telegram](https://t.me/build_it_diy) <h5> [<td>https://spee.ch/@waleedtee:7/discordicon.jpg</td>](https://discord.gg/TXABzn) | [<td> https://spee.ch/@waleedtee:7/telegram.png</td>](https://t.me/build_it_diy) </H5> ------------- #### This project is run and supported by our witness [@gulfwaves.net](https://steempeak.com/@gulfwaves.net). If you think we're adding value to the steem platform, your witness vote will be appreciated! [Click here to vote for us ](https://steemconnect.com/sign/account-witness-vote?witness=gulfwaves.net&approve=1)
| author | build-it.assist |
|---|---|
| permlink | q001dd |
| category | dtube |
| json_metadata | {"tags":["diy","how-to","build-it","build","doityourself"],"users":["eftnow","build-it.curator"],"image":["https://spee.ch/@waleedtee:7/discordicon.jpg","https://spee.ch/@waleedtee:7/telegram.png"],"links":["https://www.build-it.io/trending","https://discord.gg/XW5ER8E","https://t.me/build_it_diy","https://discord.gg/TXABzn","https://steempeak.com/@gulfwaves.net","https://steemconnect.com/sign/account-witness-vote?witness=gulfwaves.net&approve=1"],"app":"steemit/0.1"} |
| created | 2019-10-26 20:39:18 |
| last_update | 2019-10-26 20:39:18 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-11-02 20:39:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,257 |
| author_reputation | 216,046,753,962 |
| root_title | "How To Avoid or Recover From Burnout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,932,438 |
| net_rshares | 0 |
#### Hi @eftnow! Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation! Your **UA** account score is currently 3.929 which ranks you at **#4367** across all Steem accounts. Your rank has not changed in the last three days. In our last Algorithmic Curation Round, consisting of 85 contributions, your post is ranked at **#80**. ##### Evaluation of your UA score: * You're on the right track, try to gather more followers. * Try to show your post to more followers, for example via networking on our discord! * Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score! **Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
| author | steem-ua |
|---|---|
| permlink | re-s02c1hjrpan-20191025t043533z |
| category | dtube |
| json_metadata | "{"app": "beem/0.21.0"}" |
| created | 2019-10-25 04:35:33 |
| last_update | 2019-10-25 04:35:33 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-11-01 04:35:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 757 |
| author_reputation | 23,214,230,978,060 |
| root_title | "How To Avoid or Recover From Burnout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,881,901 |
| net_rshares | 0 |
Congratulations @eftnow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@eftnow/votes.png?201910261245"></td><td>You distributed more than 44000 upvotes. Your next target is to reach 45000 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@eftnow) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=eftnow)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored"><img src="https://steemitimages.com/64x128/https://files.steempeak.com/file/steempeak/arcange/YqQV5Tbj-image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored">SteemFest⁴ commemorative badge refactored</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-eftnow-20191026t130356000z |
| category | dtube |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-10-26 13:03:57 |
| last_update | 2019-10-26 13:03:57 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-11-02 13:03:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,290 |
| author_reputation | 38,975,615,169,260 |
| root_title | "How To Avoid or Recover From Burnout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,921,663 |
| net_rshares | 0 |
@eftnow You have received a 100% upvote from @botreporter because this post did not use any bidbots and you have not used bidbots in the last 30 days! Upvoting this comment will help keep this service running.
| author | verifyme |
|---|---|
| permlink | re-s02c1hjrpan-eftnow-verifyme-randomvote |
| category | dtube |
| json_metadata | {"tags":["verifyme","random-upvote"],"users":["eftnow","botreporter"],"app":"null/null","format":"markdown"} |
| created | 2019-10-25 16:57:06 |
| last_update | 2019-10-25 16:57:06 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-11-01 16:57:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 212 |
| author_reputation | -705,247,747,464 |
| root_title | "How To Avoid or Recover From Burnout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 91,899,227 |
| net_rshares | 35,906,847,637 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| eftnow | 0 | 35,906,847,637 | 100% |
hiveblocks