Common Mistakes When Starting IF or Keto by elianaicgomes

hive-187189 · @elianaicgomes · Jan 23 '25

$34.74

Common Mistakes When Starting IF or Keto

![hd (6).jpg](https://files.peakd.com/file/peakd-hive/elianaicgomes/48WCi9qk2sisnKQWMFVHDCwX7CaadeRMCr9TjSf7owNu7DUfBPpgQiFE5Y7hovbtCi.jpg)

## Starting a New Journey
Beginning intermittent fasting or keto can be exciting, but it’s easy to make mistakes that hinder progress.

Let’s identify the most common pitfalls and how to avoid them.

https://media.tenor.com/rkDY7Jl7QCYAAAAC/lotr-bilbo-baggins.gif

---

## Mistakes in Intermittent Fasting

1. **Overeating During Eating Windows:** Fasting isn’t a license to binge. Focus on nutrient-dense foods to feel satisfied without overeating.

2. **Skipping Hydration:** Dehydration can lead to headaches and fatigue. Drink plenty of water throughout the day. The best way to know your ideal water intake is to multiply your weight in kg by 35. This will give you millilitres (sorry, imperial metrics people).

3. **Ignoring Hunger Signals:** Fasting is a tool, not a punishment. If you’re excessively hungry, adjust your schedule.

---

## Mistakes in Keto

1. **Not Tracking Carbs:** Even small amounts of hidden carbs can knock you out of ketosis. Use a food tracker to stay on top (I don't count them, to be honest, I either avoid them or be more conscious about better carb choices).

2. **Eating Too Much Protein:** Excess protein can turn into glucose, disrupting ketosis. Stick to moderate protein levels.

3. **Skipping Electrolytes:** Low carb intake reduces sodium, potassium, and magnesium, leading to keto flu symptoms. I drink at least 1 litre of water with [electrolytes](https://elianaicgomes.pruvit.com/product/mito-plex-citrus-variety-pack-flavors-electrolytes-2) and then another litre of clean water every day!

---

## How to Avoid These Mistakes

- Plan your meals and snacks in advance (does daily mind planning count? lol I always have a box of cashews at work as a snack—yum!)

- Monitor your progress with tools like apps or journals.

- Be patient—both IF and keto require time for your body to adapt.

---

Avoiding these common pitfalls ensures a smoother, more successful journey.

Posted Using [INLEO](https://inleo.io/@elianaicgomes/common-mistakes-when-starting-if-or-keto-gxr)

👍 appreciator, leo.voter, bdvoter, c0ff33a, taskmaster4450le, dagger212, combination, deepresearch, hive.pizza, anhdaden146, pardinus, jongolson, drakernoise, newageinv, sbi6, globalcurrencies, josehany, hope-on-fire, pouchon, penguinpablo, fronttowardenemy, whiterosecoffee, uwelang, mightyrocklee, raiseup, lisamgentile1961, etblink, steemaction, detlev, dlike, teamuksupport, khimgoh, hivedrip, bitrocker2020, cranium, trincowski-pt, hivetrending, lbi-token, dylanhobalart, hykss.leo, pixelfan, thisisawesome, uyobong, niallon11, flemingfarm, prosocialise, eumelysm, tripode, russellstockley, starstrings01, flaxz, rmsadkri, thorlock, yozen, onetrueself, steemitmamas, harpreetjanda, hopestylist, imfarhad, minelwanders20, bluemist, jhymi, thetimetravelerz, lnakuma, and 363 others

properties (23)vote details (427)

voter	rshares	pct
flemingfarm	48,716,639,424	8%
kevinwong	10,498,692,361	5%
leprechaun	430,622,641	4.55%
roelandp	9,672,446,461	0.37%
ssjsasha	12,074,770,924	100%
drakernoise	272,166,788,547	100%
jeffjagoe	6,441,056,369	0.6%
alz190	475,848,570	17.5%
scaredycatguide	9,489,868,338	10%
daveks	12,605,625,828	0.24%
penguinpablo	154,495,994,422	14%
uwelang	132,907,571,947	7%
catotune	7,724,044,354	20%
dylanhobalart	62,203,388,204	11%
successforall	2,105,722,537	35%
moretea	614,762,858	2%
discovereurovelo	1,118,352,079	0.75%
funnel	13,457,414,161	20%
stefanialexis	891,380,806	20%
bigtakosensei	2,316,588,208	2%
fronttowardenemy	141,246,124,344	50%
pouchon	155,905,222,826	17.5%
c0ff33a	4,060,476,933,394	100%
freebornsociety	2,691,530,113	4.88%
detlev	87,803,869,247	4%
lizanomadsoul	2,639,539,463	1.5%
thatsweeneyguy	457,086,223	100%
frankydoodle	538,343,274	4%
bitrocker2020	74,583,265,988	10%
aleister	15,745,075,953	10%
scooter77	13,613,659,228	6%
samminator	5,844,338,754	5%
arrliinn	9,915,157,405	4%
jamjamfood	17,062,718,263	19.2%
alphacore	7,519,574,533	7.12%
ew-and-patterns	747,800,063	10%
princessmewmew	1,936,702,139	0.75%
joeyarnoldvn	457,257,779	1.47%
grocko	9,356,748,681	10%
bluemist	21,247,824,703	8%
adambarratt	2,027,491,017	20%
lenasveganliving	729,332,078	4%
hope-on-fire	159,272,402,958	26%
appreciator	31,225,015,122,224	8%
bambukah	3,504,360,432	4%
cranium	70,484,190,038	35%
pixelfan	54,017,634,246	6.6%
etblink	110,441,819,339	10%
niallon11	49,744,717,355	4%
cconn	1,160,961,364	8%
tomwafula	615,238,539	8%
rakkasan84	3,496,158,421	100%
rodent	7,481,811,098	31.5%
dagger212	770,329,523,396	100%
divinekids	1,123,646,789	4%
thetimetravelerz	19,446,805,340	10%
tixinhacapitinha	2,203,025,054	100%
coolguy123	13,453,620,722	8%
sunsea	9,878,289,084	4%
tariksaran	646,729,032	6%
xsasj	2,007,839,553	1.5%
mytechtrail	17,961,350,852	15%
itchyfeetdonica	5,761,114,119	0.75%
sneakyninja	1,065,024,229	1.51%
cryptonized	235,941,890	14%
rebe.torres12	759,332,968	100%
blue.panda	4,268,810,311	100%
deepresearch	576,855,090,371	14%
gabrielatravels	844,851,673	0.52%
jongolson	317,966,699,045	50%
metzli	15,598,545,426	12.5%
roadstories	6,592,031,573	20%
happycrazycon	16,269,572,409	25%
manncpt	2,867,075,030	1.5%
portugalcoin	18,460,086,014	10%
dynamicrypto	664,371,712	1%
jnmarteau	572,733,854	1.5%
newageinv	249,639,739,281	25%
jazzhero	6,563,425,106	7.5%
kkarenmp	4,988,555,969	4%
warpedpoetic	215,952,508	20%
khimgoh	78,343,106,212	50%
oredebby	596,685,288	4%
ericburgoyne	2,307,097,026	4%
fireguardian	581,407,670	20%
heruvim78	896,424,340	4%
kirito-freud	5,819,422,233	50%
alimamasstory	1,263,323,133	25%
bertrayo	4,287,110,488	4%
crowbarmama	2,223,147,062	10%
russellstockley	39,036,905,649	30%
amigoponc	4,751,488,176	100%
jglake	6,421,322,953	20%
teutonium	678,004,407	17.5%
jorgebgt	11,602,340,233	100%
vcclothing	1,000,319,679	0.6%
uyobong	50,309,989,154	50%
muratkbesiroglu	554,949,660	20%
ravenmus1c	19,140,517,700	1%
adamada	12,651,136,725	10%
zaku	15,915,796,565	8%
flaxz	31,723,697,574	12%
silwanyx	2,576,181,020	20%
inciter	6,088,180,954	8%
tsurmb	3,841,564,784	10%
getron	6,454,809,366	20%
crypticat	2,631,240,300	0.75%
tuisada	792,051,289	2.4%
pinas	557,621,407	50%
steemxp	582,680,268	10%
vincy	554,406,179	10%
frejafri	3,915,459,253	10%
myfreebtc	8,270,107,935	100%
maryfeijo15	3,134,632,537	100%
sbi6	201,462,635,732	22.64%
carl05	4,757,794,767	10%
thedailysneak	1,468,315,453	1.51%
gallerani	1,290,505,815	20%
pardinus	319,009,170,812	70%
bestofph	875,143,457	10%
wildwanderer	703,103,763	25%
raiseup	114,293,175,096	20%
dlike	81,597,312,639	20%
steemitmamas	27,382,451,689	50%
fiberfrau	1,012,783,259	4%
steemaction	101,798,833,756	20%
starstrings01	32,871,825,460	25%
bdvoter	5,036,767,344,045	8%
oakshieldholding	671,895,987	35%
babysavage	517,149,273	3.03%
mk992039	566,243,207	4%
guurry123	1,235,214,806	2.4%
bntcamelo	760,301,723	100%
xmauron3	8,145,781,997	91%
harpreetjanda	27,233,516,909	50%
rosauradels	1,573,544,547	100%
dexcrypto	1,039,629,351	10%
anasimziana	1,571,778,479	20%
miguelbaez	3,326,813,341	8%
aiuna	520,710,716	10%
khan.dayyanz	4,927,330,738	5%
slothlydoesit	15,618,621,600	10%
bolachasmonster	4,015,142,930	100%
mrsbozz	5,775,982,522	60%
coriolis	3,487,292,850	10%
ragnarhewins90	480,814,983	10%
anonsteve	2,768,003,227	20%
flyingbolt	1,598,173,834	20%
whiterosecoffee	138,708,581,653	50%
josehany	168,675,523,735	100%
db-dave	1,465,561,381	100%
hungrybear	594,396,383	14%
trincowski-pt	70,447,851,479	100%
doze	936,723,887	50%
steemmonsterking	487,555,604	12.5%
edian	15,552,055,328	20%
engrsayful	554,570,755	5%
pervitin	488,832,991	10%
megavest	2,955,274,289	20%
nooblogger	987,852,554	10%
beerlover	5,441,954,763	4%
leighscotford	7,869,500,015	10%
thisisawesome	50,867,866,200	15%
walterprofe	12,627,223,371	20%
invest.country	940,583,208	20%
mukund123	3,590,295,771	20%
gurseerat	740,992,236	3.2%
mytunes	542,720,704	100%
mindtrap-leo	1,011,137,708	35%
leo.voter	15,282,044,677,115	20%
vxc.leo	0	100%
leo.bank	510,454,674	20%
babytarazkp	2,033,745,469	40%
agro-dron	6,384,211,568	20%
taskmaster4450le	1,456,149,827,947	35%
maddogmike	10,167,732,038	6.4%
the.lazy.panda	6,994,449,919	100%
clicktrackprofit	906,798,700	100%
lisamgentile1961	110,989,708,728	40%
sbi-tokens	3,726,828,098	3.03%
curtawakening	654,177,376	8%
successchar	1,446,327,742	7%
bradleyarrow	8,244,111,389	8%
pouchon.tribes	11,123,532,961	28%
bructp	722,529,992	100%
cageon360	8,835,198,344	100%
cannawriter	1,043,626,266	50%
khalctp	1,863,174,676	100%
antiretroviral	1,144,254,799	10%
lnakuma	19,150,328,321	35%
pjansen.ctp	0	45%
delilhavores	503,259,705	8%
rcaine	672,049,570	2.4%
veryanprime	5,871,548,697	100%
bilpcoinbpc	878,457,788	5%
chmoen	1,293,224,803	4%
hirohurl	3,355,671,983	8%
nerdvana	478,343,823	4%
surya1adiga	4,779,675,226	3.3%
hivebuzz	14,853,300,628	3%
hiveportugal	10,057,357,696	35%
pinmapple	1,013,073,612	1.5%
x9ed1732b	8,267,325,484	18%
hivetrending	65,735,916,360	15%
waiviolabs	1,869,226,567	32%
imfarhad	21,737,542,224	20%
globalcurrencies	178,688,223,329	24.5%
holoferncro	1,902,943,907	5%
andrewmusic	692,331,921	8%
combination	652,750,995,908	100%
hivelist	10,359,196,453	10%
kingneptune	808,424,962	10%
rmsadkri	31,357,721,813	16%
hivehustlers	2,881,939,938	14%
discoveringarni	18,557,226,251	15%
noelyss	1,582,425,636	4%
teamuksupport	79,480,599,915	50%
balvinder294	1,009,722,693	4%
lucianav	1,617,726,142	4%
patronpass	1,288,677,385	8%
gabilan55	559,895,893	4%
w-t-fi	6,250,447,988	100%
aslehansen	2,876,802,812	8%
tripode	42,502,883,646	25%
myupvote2u	2,266,235,372	50%
cmplxty.leo	1,216,192,451	17.5%
mightyrocklee	117,932,003,852	4%
noalys	1,157,050,435	4%
nathalie-s	911,831,772	4%
kattycrochet	5,705,376,629	4%
valdiva	9,087,276,458	20%
zaddyboy	475,354,919	10%
dhedge	8,145,428,650	1.6%
officialhisha	2,542,932,392	5%
grosh	713,444,172	10%
ctptalk	1,400,200,199	100%
heruvim1978	3,424,475,215	4%
reonarudo	1,187,006,117	10%
leoline	6,268,478,307	50%
blukei	1,637,821,935	12.5%
leoschein	9,918,982,726	10%
lbi-token	63,834,010,948	35%
hive-112281	1,309,676,614	4%
godfather.ftw	3,738,774,260	5%
leo.tokens	4,392,020,324	20%
rondonshneezy	2,225,919,394	10%
v10r8	474,321,384	20%
pvmihalache	821,194,559	8%
hykss.leo	54,109,028,762	5.25%
yozen	28,712,161,723	10%
brando28	859,538,471	10%
onemoretea	652,850,385	20%
cryptosneeze	17,367,047,874	25%
cbridges573	2,833,410,045	15%
huzzah	7,495,174,734	20%
elongate	677,818,301	20%
amongus	846,650,697	20%
elgatoshawua	1,248,095,870	4%
cooperclub	5,286,467,063	10%
utopis	6,041,715,102	10%
draygyn	1,409,388,847	20%
wend1go	11,417,789,468	100%
creodas	555,594,415	15%
ricestrela	569,559,841	10%
iviaxpow3r	2,833,287,653	20%
wizzitywillican	738,543,719	10%
hexagono6	982,810,079	4%
timmy-turnip	462,677,715	10%
hive.pizza	492,802,478,197	20%
alokkumar121.leo	876,168,746	100%
leoball	1,692,603,530	35%
impurgent	632,914,653	40%
jane1289	3,197,455,681	1.6%
onetrueself	28,675,644,707	8%
power-kappe	565,746,001	8%
dajokawild	15,113,719,588	10%
threesteps	15,687,305,093	50%
zwhammer	564,017,780	25%
hive.friends	1,891,604,635	100%
aichel	643,558,308	8%
fotomaglys	3,372,672,632	4%
seryi13	919,677,680	5.6%
bulldog1205	914,986,132	25%
magnacarta	2,519,744,478	4%
robmojo.leo	597,376,128	17.5%
doriangel	1,190,973,551	10%
musicandreview	430,604,584	0.75%
davidbright	1,832,546,205	5%
steentijd	6,114,323,213	10%
aprasad2325	1,495,675,902	4%
newbies-hive	773,346,877	10%
bokica80	2,760,473,752	10%
onthemountain	1,418,436,088	10%
jocieprosza.leo	1,712,087,273	35%
cryptoccshow	675,107,002	25%
my1440	949,512,495	45%
foreverhero	8,049,010,605	100%
danokoroafor	907,669,935	4%
masterzarlyn28	1,339,823,201	28.5%
nnn1jls	478,757,491	30%
mervinthepogi	3,821,432,053	30%
banzafahra	2,014,214,454	10%
aurikan	15,470,729,461	100%
cervantes420	532,048,585	20%
rzc24-nftbbg	3,463,946,238	1.6%
frazfrea	1,132,789,336	30%
alovely088	834,809,004	1.6%
xykorlz	2,087,582,234	15%
jerm20	1,423,263,104	100%
njker	534,009,823	25%
keimo	491,355,482	30%
malhy	1,416,880,123	4%
iamchessguy	899,517,887	10%
iproto	7,820,557,042	20%
mustachio12	585,734,170	30%
djrockx	2,237,648,052	14%
eolianpariah2	12,445,200,356	4.5%
arc7icwolf	14,890,659,967	5%
cogie88	477,428,131	10%
monioluwa	584,009,565	12.5%
adrianalara	397,843,701	4%
h3m4n7	7,142,944,550	18%
tonton23	627,801,765	10%
mintfinch	1,572,196,282	14%
spiritverve	3,092,401,524	20%
thedoc07	1,361,587,342	10%
psyberx	2,911,284,399	1%
catotenor	277,027,579	20%
alzee	1,862,105,915	6.4%
kqaosphreak	5,763,511,448	100%
chaosmagic23	545,690,218	4%
vsemmetall	139,369,947	100%
cherute	523,371,942	10%
addnode	293,732,716	20%
thgaming	470,180,302	1.6%
lothbrox	856,453,520	100%
alohaed	1,709,055,518	4%
india-leo	14,656,293,111	20%
zeclipse	582,259,307	20%
saboin.leo	117,393,162	24%
highfist	884,207,718	10%
hiro.juegos	1,429,473,598	4%
heteroclite	11,218,679,084	17.5%
lichtkunstfoto	11,835,528,224	8%
liveofdalla	3,887,836,184	4%
hopestylist	25,154,560,523	17.5%
grabapack	3,939,415,943	10%
anhdaden146	363,237,347,176	8%
thorlock	30,829,590,880	20%
amakauz	890,136,022	4%
prosocialise	47,314,270,302	10%
khaltok	1,908,766,509	20%
beststart	11,761,281,501	5%
eumelysm	44,155,374,617	51%
titly	477,174,718	50%
lolodens	7,939,371,758	30%
mighty-thor	1,491,254,217	20%
cimmeron	3,197,823,290	12.5%
sabajfa	687,851,947	17.5%
kam5iz	812,993,670	14%
fasacity	4,668,230,877	40%
dutchchemist	548,301,801	100%
eunice9200	1,492,760,231	10%
elisilva05	10,899,011,973	100%
inibless	2,925,658,737	10%
cindynancy	1,515,744,044	10%
idksamad78699	6,276,649,680	12%
thoth442	3,608,170,530	10%
splinterwhale	912,022,847	20%
pinkchic	779,332,590	2%
fredaig	391,746,295	10%
leo.tasks	1,089,825,965	20%
pocket-rents	880,873,870	25%
vocup	6,591,808,680	2.4%
humbe	7,460,413,091	2%
newbreed	958,117,105	10%
psyskiff	339,902,170	20%
jhymi	20,546,786,676	10%
slothbuzz	5,520,942,160	10%
winanda	2,536,834,548	10%
cindy911	14,334,561,347	20%
eosdios	291,922,717	20%
nurul-uli	1,381,878,019	100%
modestscavo	301,435,587	20%
beauty197	3,415,720,707	10%
ijelady	708,248,396	17.5%
kerokus	13,483,914,513	100%
ecencypoints	18,004,321,139	60%
dahpilot	851,380,429	2%
slothburn	1,816,993,721	10%
tengolotodo.leo	1,190,295,035	4%
orkangel	521,404,371	15%
luchyl	3,061,261,517	6%
susieisclever	822,045,409	4%
tahastories1	469,323,459	4%
walternate	428,219,919	100%
scraptrader	3,189,882,366	10%
aslamrer	4,616,421,135	30.35%
ismartboy	467,237,200	10%
ijebest	887,907,702	10%
mita3	1,189,972,213	20%
hivedrip	76,159,136,106	20%
go-kyo.leo	622,960,480	20%
michael700	948,615,362	20%
caleb-marvel	628,661,703	10%
meraki7578	2,612,806,223	4%
sagarkothari	739,335,301	10%
modiji	661,348,764	20%
town-hall-voter	9,118,630,159	35%
hiveaction	6,696,575,342	20%
tebesc	8,515,206,141	10%
buraimi	2,094,094,152	8%
contestbox	494,051,416	10%
mshakes	9,475,755,520	20%
toryfestus	619,261,607	6%
khantaimur	1,677,521,287	4%
indiasierra	1,467,941,232	4%
partytime.inleo	2,194,138,921	5%
cryptodelegator	3,831,004,214	100%
psicology12	0	100%
stormgrouper	165,932,453	20%
calebmarvel01	585,362,238	10%
minelwanders20	21,518,234,934	100%
jongobbh	2,923,900,295	100%
bannersandborder	836,019,919	35%
nothung	3,163,808,053	20%
techstyle	4,590,064,350	100%

`author`	taskmaster4450le
`permlink`	re-elianaicgomes-yutehqgz
`category`	hive-187189
`json_metadata`	{"app":"leothreads/0.3","format":"markdown","tags":["leofinance"],"canonical_url":"https://inleo.io/threads/view/taskmaster4450le/re-elianaicgomes-yutehqgz","isPoll":false,"pollOptions":{},"dimensions":[]}
`created`	2025-01-23 00:55:00
`last_update`	2025-01-23 00:55:00
`depth`	1
`children`	3
`last_payout`	2025-01-30 00:55:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	94
`author_reputation`	2,193,602,232,638,166
`root_title`	"Common Mistakes When Starting IF or Keto"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	140,221,908
`net_rshares`	14,688,284,810
`author_curate_reward`	""

`author`	elianaicgomes
`permlink`	re-taskmaster4450le-2vree87wg
`category`	hive-187189
`json_metadata`	{"app":"leothreads/0.3","format":"markdown","tags":["leofinance"],"canonical_url":"https://inleo.io/threads/view/elianaicgomes/re-taskmaster4450le-2vree87wg","isPoll":false,"pollOptions":{},"dimensions":[]}
`created`	2025-01-23 01:13:18
`last_update`	2025-01-23 01:13:18
`depth`	2
`children`	1
`last_payout`	2025-01-30 01:13:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	153
`author_reputation`	196,774,939,946,979
`root_title`	"Common Mistakes When Starting IF or Keto"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	140,222,107
`net_rshares`	0

`author`	techstyle
`permlink`	re-elianaicgomes-2025123t3292678z
`category`	hive-187189
`json_metadata`	{"type":"comment","tags":["leofinance"],"app":"ecency/3.2.0-mobile","format":"markdown+html"}
`created`	2025-01-23 02:29:27
`last_update`	2025-01-23 02:29:54
`depth`	3
`children`	0
`last_payout`	2025-01-30 02:29:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	108
`author_reputation`	3,350,020,032,895
`root_title`	"Common Mistakes When Starting IF or Keto"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	140,223,379
`net_rshares`	0

`author`	techstyle
`permlink`	re-taskmaster4450le-2025123t21140233z
`category`	hive-187189
`json_metadata`	{"type":"comment","tags":["leofinance"],"app":"ecency/3.2.0-mobile","format":"markdown+html"}
`created`	2025-01-23 01:11:42
`last_update`	2025-01-23 01:11:42
`depth`	2
`children`	0
`last_payout`	2025-01-30 01:11:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	44
`author_reputation`	3,350,020,032,895
`root_title`	"Common Mistakes When Starting IF or Keto"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	140,222,094
`net_rshares`	0

`author`	techstyle
`permlink`	re-elianaicgomes-2025123t2153738z
`category`	hive-187189
`json_metadata`	{"type":"comment","tags":["hive-187189","keto","intermittentfasting","ctp","bbh","wellness","weightloss","health"],"app":"ecency/3.2.0-mobile","format":"markdown+html"}
`created`	2025-01-23 01:15:03
`last_update`	2025-01-23 01:15:21
`depth`	1
`children`	0
`last_payout`	2025-01-30 01:15:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	75
`author_reputation`	3,350,020,032,895
`root_title`	"Common Mistakes When Starting IF or Keto"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	140,222,128
`net_rshares`	1,989,698,202
`author_curate_reward`	""

voter	weight	wgt%	rshares	pct	time
elianaicgomes	0 B		10,189,852,984	25%
techstyle	0 B		4,498,431,826	100%