My day on training <3 by emeline

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training · @emeline · Oct 7 '16 (edited)

$0.36

My day on training <3

# Today I have been trained intervals
http://i66.tinypic.com/2h3cvgg.png

# Heating

It is absolutely vital that you properly warm up before you start with intervals. 
Jog for ten minutes followed by about a hundred meters with knee-and heel strikes. 
Stop heating with wood rise run where you increase the intensity slowly over 15 to 30 seconds, so you lie on 85-90 percent of top speed the last five to ten seconds. 
Jog quiet for ten minutes after the interval.

# Regular trip, 30mins + 5 x 100 m climbing run
You'll find a good and steep hill of 50-100 meters. 
You sprinter up while you focus on keeping your back straight and not break too much hip. 
Lift your knees well and pull with your arms.

## So now wondering whether I me to a night out and drinking. 
Meet some friends afterwards and take some beers and stuff. 
I have work tomorrow so i would not be out all night.

# Bon weekend Steemians

👍 steempower, knircky, shaka, twinner, timsaid, nippel66, michaelstobiersk, pollux.one, steemswede, future24, z3r0d4yz, akimianaraghma, meburdovali, miretezzi, kavalef, wereticciu, semaniwso, romafekunaz, alinao, yanik1991, jerada, dorimathe, adeca, emeline

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@michaelstobiersk · Oct 7 '16

Thank you for following me. I followed you back. You're really cute. :-)

👍 emeline

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@emeline · Oct 8 '16

Same to you :)
So kind of you, thank you so much <3

👍 michaelstobiersk

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@michaelstobiersk · Oct 9 '16

You're welcome.

Are you an Aquarius? Just a wild guess.

👍 emeline

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2 replies

@michaelstobiersk · Oct 12 '16

You're welcome.

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