<liketuimages> <center>          </center> </liketuimages> <div class="text-justify"> Hoy le di un giro diferente a los entrenamientos,me sentí atraído por un espacio deportivo al aire libre en la embarcación, hay barras , un tablero de basketball y mallas de protección para evitar que el balón se vaya a zarpar jeje Por las condiciones que visualicé se ve que hace mucho no se práctica esa disciplina, ojalá algunos tripulantes se animaran a restaurar el lugar y practicar ese deporte. En mi caso no juego básquet porque desde hace mucho que no lo practico pero aproveché la oportunidad para hacer unos calentamientos con extensiones, flexiones de pecho y posteriormente hice 4 series en las barras paralelas subiendo y bajando 20 veces cada una. En la barra alta si no aguante hacer dos series , creo que tenía los brazos ya cansados de los demás ejercicios y me costaba elevar mi cuerpo hacia arriba con mis brazos . Siendo sincero hice una serie de 7 y otra serie de 5, no aguante y dije está bien por hoy je, je . Pero, con las flexiones y los demás ejercicios sentí como mis bíceps y tríceps sintieron hoy bastante presión de fuerza. Lo importante es ser constante, sea poco o mucho entrenamiento pero con constancia. ¡Muchas gracias por leerme , hasta la próxima amigos ! ENGLISH VERSION Today I put a different spin on my workouts. I was drawn to an outdoor sports area on the boat. There are bars, a basketball backboard, and protective nets to prevent the ball from going overboard, hehe. From the conditions I saw, it seems like this sport hasn't been practiced for a long time. I hope some crew members are encouraged to restore the place and take up the sport. I don't play basketball because it's been a long time, but I took the opportunity to warm up with push-ups and push-ups, and then I did four sets on the parallel bars, stepping up and down 20 times each. On the high bar, I couldn't do two sets. I think my arms were already tired from the other exercises, and I was struggling to raise my body up with my arms. To be honest, I did one set of 7 and another set of 5. I couldn't hold out, and I said, "That's fine for today, hehe." But with the push-ups and other exercises, I felt like my biceps and triceps were under quite a bit of pressure today. The important thing is to be consistent, whether you're training a little or a lot, but consistently. Thank you so much for reading, and until next time, friends! </div> --- For the best experience view this post on [Liketu](https://liketu.com/@emiliocabrera/entrenamiento-en-un-lindo-atardecer-training-at-a-beautiful-sunset)
| author | emiliocabrera | ||||||
|---|---|---|---|---|---|---|---|
| permlink | entrenamiento-en-un-lindo-atardecer-training-at-a-beautiful-sunset | ||||||
| category | hive-189157 | ||||||
| json_metadata | {"community":"liketu","app":"liketu","appVersion":"v1.6.0","format":"markdown","tags":["deportes","spanish","gems","neoxian","life","health"],"users":"","links":"","image":"","flow":{"tags":["deportes","spanish","gems","neoxian","life","health"],"pictures":[{"id":1345854,"name":"jO7JmgmRQCj5wfBD_Compress_20250608_220335_5978.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/jO7JmgmRQCj5wfBD_Compress_20250608_220335_5978/jO7JmgmRQCj5wfBD_Compress_20250608_220335_5978.webp","tags":[],"caption":""},{"id":1345857,"name":"Inwq5Vn5Ok48Eksh_Compress_20250608_220337_7003.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/Inwq5Vn5Ok48Eksh_Compress_20250608_220337_7003/Inwq5Vn5Ok48Eksh_Compress_20250608_220337_7003.webp","tags":[],"caption":""},{"id":1345855,"name":"qYJAMecRpZGsFFFS_Compress_20250608_220337_7196.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/qYJAMecRpZGsFFFS_Compress_20250608_220337_7196/qYJAMecRpZGsFFFS_Compress_20250608_220337_7196.webp","tags":[],"caption":""},{"id":1345858,"name":"35Bcm7dBHZEWMjeD_Compress_20250608_220337_7797.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/35Bcm7dBHZEWMjeD_Compress_20250608_220337_7797/35Bcm7dBHZEWMjeD_Compress_20250608_220337_7797.webp","tags":[],"caption":""},{"id":1345856,"name":"lrfzAc4cYnnkljB9_Compress_20250608_220336_6240.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/lrfzAc4cYnnkljB9_Compress_20250608_220336_6240/lrfzAc4cYnnkljB9_Compress_20250608_220336_6240.webp","tags":[],"caption":""},{"id":1345860,"name":"crdV4K8PS5hqjfnH_Compress_20250608_220336_6424.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/crdV4K8PS5hqjfnH_Compress_20250608_220336_6424/crdV4K8PS5hqjfnH_Compress_20250608_220336_6424.webp","tags":[],"caption":""},{"id":1345859,"name":"AqyvwVP6prKKsH4Z_Compress_20250608_220336_6795.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/AqyvwVP6prKKsH4Z_Compress_20250608_220336_6795/AqyvwVP6prKKsH4Z_Compress_20250608_220336_6795.webp","tags":[],"caption":""},{"id":1345861,"name":"Ye7OPkLgBXwg8iBi_Compress_20250608_220336_6621.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/Ye7OPkLgBXwg8iBi_Compress_20250608_220336_6621/Ye7OPkLgBXwg8iBi_Compress_20250608_220336_6621.webp","tags":[],"caption":""},{"id":1345862,"name":"sG0VScvcGRKdFRZB_Compress_20250608_220337_7563.webp","mime":"image/webp","url":"https://cdn.liketu.com/media/emiliocabrera/images/sG0VScvcGRKdFRZB_Compress_20250608_220337_7563/sG0VScvcGRKdFRZB_Compress_20250608_220337_7563.webp","tags":[],"caption":""}]}} | ||||||
| created | 2025-06-09 02:35:15 | ||||||
| last_update | 2025-06-09 02:35:15 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| last_payout | 1969-12-31 23:59:59 | ||||||
| cashout_time | 2025-06-16 02:35:15 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 11.415 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 4,456 | ||||||
| author_reputation | 324,528,197,501,170 | ||||||
| root_title | "Entrenamiento en un lindo atardecer/ training at a beautiful sunset" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 143,251,374 | ||||||
| net_rshares | 35,115,451,960,980 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| flemingfarm | 0 | 43,905,754,162 | 7% | ||
| neoxian | 0 | 6,133,456,907,221 | 30% | ||
| detlev | 0 | 78,155,175,918 | 3.5% | ||
| l337m45732 | 0 | 6,011,625,325 | 6% | ||
| momogrow | 0 | 54,177,676,182 | 30% | ||
| joeyarnoldvn | 0 | 523,410,455 | 1.68% | ||
| bluemist | 0 | 18,098,147,904 | 7% | ||
| lenasveganliving | 0 | 639,916,176 | 3.5% | ||
| akomoajong | 0 | 1,007,709,082 | 30% | ||
| appreciator | 0 | 25,943,436,009,869 | 7% | ||
| karja | 0 | 191,671,948,830 | 15% | ||
| fatman | 0 | 9,252,854,269 | 2% | ||
| votehero | 0 | 53,725,175,938 | 10.6% | ||
| mawit07 | 0 | 24,766,615,980 | 9.9% | ||
| sunsea | 0 | 9,903,428,069 | 3.5% | ||
| joedukeg | 0 | 1,316,814,718 | 25% | ||
| vjap55 | 0 | 7,540,097,334 | 100% | ||
| gaborockstar | 0 | 27,240,933,366 | 26.25% | ||
| yusmi | 0 | 22,109,975,901 | 26.25% | ||
| dynamicrypto | 0 | 483,263,131 | 1% | ||
| kkarenmp | 0 | 3,339,797,251 | 3.5% | ||
| danielcarrerag | 0 | 1,645,708,097 | 3.5% | ||
| anikys3reasure | 0 | 844,306,508 | 15% | ||
| bertrayo | 0 | 6,482,907,222 | 3.5% | ||
| hosgug | 0 | 87,902,803,843 | 30% | ||
| fermionico | 0 | 473,962,798,732 | 35% | ||
| alexaivytorres | 0 | 45,705,433,853 | 35% | ||
| ravenmus1c | 0 | 7,054,038,161 | 0.35% | ||
| inciter | 0 | 5,182,269,118 | 7% | ||
| eniolw | 0 | 17,649,842,199 | 80% | ||
| geadriana | 0 | 20,515,584,905 | 40% | ||
| misterlangdon | 0 | 1,412,846,112 | 50% | ||
| legendchew | 0 | 58,229,435,320 | 100% | ||
| xawi | 0 | 6,069,034,167 | 30% | ||
| ifeoluwa88 | 0 | 26,301,243,720 | 30% | ||
| soniabalzan | 0 | 3,628,477,685 | 100% | ||
| ajongcrypto | 0 | 960,299,792 | 30% | ||
| we-are-lucky | 0 | 45,409,247,068 | 100% | ||
| harkar | 0 | 220,263,661,393 | 20% | ||
| steemcontesting | 0 | 1,255,117,496 | 100% | ||
| idakarlsen | 0 | 89,549,499,089 | 20% | ||
| coinmarketcal | 0 | 2,469,448,052 | 11% | ||
| voter003 | 0 | 54,089,308,540 | 21.9% | ||
| naty16 | 0 | 718,978,482 | 5% | ||
| miguelbaez | 0 | 877,441,933 | 7% | ||
| david.dicotomia | 0 | 470,834,764 | 7% | ||
| beerlover | 0 | 4,545,884,361 | 3.5% | ||
| we-are-palcoin | 0 | 383,120,446 | 100% | ||
| everythingsmgirl | 0 | 2,346,019,389 | 15% | ||
| akomoajong1 | 0 | 1,071,241,809 | 30% | ||
| valerianis | 0 | 1,263,358,628 | 3.5% | ||
| tuerca | 0 | 2,095,404,706 | 100% | ||
| marriakjozhegp | 0 | 2,568,178,613 | 30% | ||
| neoxian.alfa | 0 | 2,936,261,992 | 30% | ||
| alicargofer | 0 | 1,778,131,366 | 15% | ||
| nerdvana | 0 | 2,777,274,527 | 17.5% | ||
| creativemary | 0 | 189,454,389,361 | 100% | ||
| mami.sheh7 | 0 | 858,103,486 | 15% | ||
| hivelist | 0 | 2,651,383,441 | 2.1% | ||
| discoveringarni | 0 | 17,654,877,593 | 15% | ||
| noelyss | 0 | 1,753,730,471 | 3.5% | ||
| iticocaracas | 0 | 610,831,461 | 100% | ||
| lucianav | 0 | 950,974,668 | 3.5% | ||
| logicforce | 0 | 537,016,205 | 9.9% | ||
| naide71 | 0 | 1,116,562,010 | 100% | ||
| gabilan55 | 0 | 507,477,519 | 3.5% | ||
| brofund-ag | 0 | 1,135,849,701 | 30% | ||
| jontv | 0 | 4,185,867,513 | 100% | ||
| hive-189157 | 0 | 1,870,470,092 | 100% | ||
| noalys | 0 | 1,158,071,453 | 3.5% | ||
| omarcitorojas | 0 | 38,359,117,405 | 10% | ||
| fulldeportes | 0 | 76,878,912,810 | 35% | ||
| badge-153040 | 0 | 1,839,127,212 | 100% | ||
| fulldeportes6 | 0 | 654,208,960 | 35% | ||
| eumorrell | 0 | 2,109,407,887 | 100% | ||
| fulldeportes1 | 0 | 10,306,176,654 | 55% | ||
| cielitorojo | 0 | 3,150,986,444 | 4.89% | ||
| elgatoshawua | 0 | 943,610,862 | 3.5% | ||
| jennyarte | 0 | 36,243,215,642 | 100% | ||
| aventurerasbike | 0 | 114,125,428,532 | 100% | ||
| curatingunicorn | 0 | 5,526,179,972 | 100% | ||
| jane1289 | 0 | 2,125,257,055 | 1.4% | ||
| power-kappe | 0 | 454,221,866 | 7% | ||
| mocha15 | 0 | 1,060,820,469 | 17.5% | ||
| merit.ahama | 0 | 22,931,556,951 | 9% | ||
| mariaser | 0 | 3,448,783,535 | 4.89% | ||
| fotomaglys | 0 | 2,927,976,917 | 3.5% | ||
| seryi13 | 0 | 635,551,721 | 4.89% | ||
| memesupport | 0 | 4,547,724,761 | 30% | ||
| hubeyma | 0 | 4,322,782,114 | 17.5% | ||
| genyus | 0 | 1,571,592,545 | 100% | ||
| aprasad2325 | 0 | 1,240,662,987 | 3.5% | ||
| chessbrotherspro | 0 | 427,631,193,649 | 100% | ||
| eustace-kidd | 0 | 1,087,262,222 | 3.5% | ||
| malhy | 0 | 1,203,002,879 | 3.5% | ||
| rosmarly | 0 | 4,636,013,926 | 100% | ||
| victoraraguayan1 | 0 | 1,503,377,772 | 35% | ||
| shopnilhasan | 0 | 1,606,489,811 | 15% | ||
| waivio.curator | 0 | 3,099,054,152 | 5.69% | ||
| luiselg1009 | 0 | 901,076,389 | 17.5% | ||
| drawinglife | 0 | 5,912,293,952 | 100% | ||
| stow01 | 0 | 3,040,280,230 | 100% | ||
| sirsmokesalot96 | 0 | 6,980,584,087 | 100% | ||
| oabreuf24 | 0 | 3,906,364,805 | 100% | ||
| luisfxer | 0 | 735,325,908 | 35% | ||
| karlex77 | 0 | 17,148,569,722 | 12.25% | ||
| kilvnrex | 0 | 2,334,857,919 | 15% | ||
| nazom | 0 | 1,230,278,135 | 50% | ||
| janusmolinovsky | 0 | 38,784,805,104 | 100% | ||
| raca75 | 0 | 619,326,612 | 50% | ||
| aletoalonewolf | 0 | 1,288,128,138 | 13.12% | ||
| palabras1 | 0 | 23,384,185,845 | 10.5% | ||
| pinkchic | 0 | 600,355,149 | 1.75% | ||
| leogomez1414 | 0 | 2,975,304,818 | 25% | ||
| rubilu | 0 | 20,721,626,455 | 50% | ||
| moremoney28 | 0 | 5,586,867,597 | 15% | ||
| elcholitosanto | 0 | 40,414,222,570 | 50% | ||
| abu78 | 0 | 5,873,377,525 | 15% | ||
| fulldeportes2 | 0 | 1,548,069,856 | 100% | ||
| fulldeportes3 | 0 | 1,673,226,028 | 100% | ||
| empressjay | 0 | 3,715,828,224 | 15% | ||
| tahastories1 | 0 | 650,281,350 | 3.5% | ||
| biologistbrito | 0 | 4,193,377,478 | 10% | ||
| les90 | 0 | 1,078,738,698 | 3.5% | ||
| siriromo | 0 | 18,703,241,512 | 35% | ||
| neoxianprompts | 0 | 41,706,709,236 | 100% | ||
| hecatonquirox | 0 | 417,767,163 | 100% | ||
| adeade123 | 0 | 823,262,069 | 15% | ||
| alto96 | 0 | 831,847,742 | 17.5% | ||
| bipolar95 | 0 | 2,355,952,427 | 10% | ||
| braaiboy.neoxag | 0 | 6,627,843,150 | 100% | ||
| toryfestus | 0 | 1,259,626,698 | 15% | ||
| thelivingworld | 0 | 453,899,019 | 3.5% | ||
| mayor-001 | 0 | 2,470,366,871 | 15% | ||
| jaybnb | 0 | 4,369,240,162 | 15% | ||
| mikelboy | 0 | 710,133,831 | 15% | ||
| lauriz | 0 | 1,959,619,074 | 30% | ||
| palabrasportss | 0 | 5,671,117,577 | 17.5% |
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟ Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟ También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟ Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><p><br>🏅 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href='/@chessbrotherspro/master-investor-plan-or-programa'>Aquí puedes aprender cómo hacerlo.</a></p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
| author | chessbrotherspro |
|---|---|
| permlink | re-entrenamiento-en-un-lindo-atardecer-training-at-a-beautiful-sunset |
| category | hive-189157 |
| json_metadata | "" |
| created | 2025-06-09 10:15:09 |
| last_update | 2025-06-09 10:15:09 |
| depth | 1 |
| children | 0 |
| last_payout | 1969-12-31 23:59:59 |
| cashout_time | 2025-06-16 10:15:09 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,762 |
| author_reputation | 77,415,554,621,496 |
| root_title | "Entrenamiento en un lindo atardecer/ training at a beautiful sunset" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,256,743 |
| net_rshares | 0 |
Se ve cómodo el espacio y la vista super agradable .lo importantes es que lograste entrenar en un espacio diferente .❤️
| author | mfigueroa | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-emiliocabrera-entrenamiento-en-un-lindo-atardecer-training-at-a-beautiful-sunset-20250610t050753955z | ||||||
| category | hive-189157 | ||||||
| json_metadata | {"app":"liketu","appVersion":"v1.6.0","format":"markdown","tags":[]} | ||||||
| created | 2025-06-10 05:08:45 | ||||||
| last_update | 2025-06-10 05:08:45 | ||||||
| depth | 1 | ||||||
| children | 1 | ||||||
| last_payout | 1969-12-31 23:59:59 | ||||||
| cashout_time | 2025-06-17 05:08:45 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 119 | ||||||
| author_reputation | 90,176,359,962,843 | ||||||
| root_title | "Entrenamiento en un lindo atardecer/ training at a beautiful sunset" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 143,272,097 | ||||||
| net_rshares | 0 |
Síii y la brisa extraordinaria jeje gracias por pasar
| author | emiliocabrera |
|---|---|
| permlink | re-mfigueroa-sxn1m6 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.6.1","image":[],"users":[]} |
| created | 2025-06-10 11:37:21 |
| last_update | 2025-06-10 11:37:21 |
| depth | 2 |
| children | 0 |
| last_payout | 1969-12-31 23:59:59 |
| cashout_time | 2025-06-17 11:37:21 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 54 |
| author_reputation | 324,528,197,501,170 |
| root_title | "Entrenamiento en un lindo atardecer/ training at a beautiful sunset" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,276,946 |
| net_rshares | 0 |
hiveblocks