［私家厨房］～菠菜响铃 by emmali

hive-105017 · @emmali · Dec 8 '20

$3.95

［私家厨房］～菠菜响铃

![WechatIMG3211.jpeg](https://images.hive.blog/DQmR333if84gxxdcqqRefQodStQCpS6mNczeBbVNcNUFy5n/WechatIMG3211.jpeg)


响铃是前天做的，还有两根，今天拿它来炒菠菜，味道很赞哦！

准备食材：响铃（豆腐皮包肉段）、菠菜、盐、油。

1）把响铃切3-4厘米的段，菠菜洗净切段，短的菠菜可以整根用。（我这个菠菜是要切的，因为从10厘米一株吃到30-40厘米一株，终于把我老妈种的菠菜给消灭光了😂 ）

![WechatIMG3210.jpeg](https://images.hive.blog/DQmfDqqm5FPrchBa127TxH3h9hyX4GPGCadWwjhp7wmCLFU/WechatIMG3210.jpeg)

2）起锅倒油，炒菜的量，把菠菜梗先放进去翻炒几下，再把叶子放进去翻炒几下后放入少许盐，再把响铃段放入炒匀即可。（响铃是有放盐的，所以菠菜里少放一点盐）。

![WechatIMG3209.jpeg](https://images.hive.blog/DQmUgNhb3MFCKvp8F52jLxdK7QLQiEUEaFdJG2nrk9brMUq/WechatIMG3209.jpeg)

一碗荤素兼备的菜好了，菠菜补铁，肉补蛋白质，还有很多微量元素，是不是感觉营养很好！

👍 sweetsssj, cnbuddy, pet.society, penguinpablo, sourovafrin, susanli3769, john371911, justyy, windowglass, jywahaha, rosatravels, lovequeen, i-d, funnyman, wilhb81, nuagnorab, zayedsakib, winniex, mrspointm, linco, mrpointp, bullionstackers, team-cn, guyverckw, softmetal, aellly, littleksroad, steemaction, annepink, intacto, cnbuddy-reward, cheva, nostalgic1212, shenchensucc, wilkinshui, aaronli, morningshine, policewala, emmali, cherryzz, devyleona, cryptonized, julian2013, kirato, yanhan, angelina6688, honoru, techken, cnfund, davidchen, yellowbird, xiaoshancun, moleah, jychbetter, shuvo35, m18207319997, artsymelanie, wongshiying, huangzuomin, elizacheng, travelnepal, bert0, andyhsia, moneybaby, and 117 others

`author`	emmali
`permlink`	34vpxf
`category`	hive-105017
`json_metadata`	{"tags":["cn","team-cn","whalepower","cn-reader","zzan","food","cnstm"],"image":{},"app":"hiveblog/0.1","format":"markdown"}
`created`	2020-12-08 21:34:27
`last_update`	2020-12-08 21:34:27
`depth`	0
`children`	0
`last_payout`	2020-12-15 21:34:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.005 HBD
`curator_payout_value`	1.940 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	606
`author_reputation`	359,088,155,890,068
`root_title`	"［私家厨房］～菠菜响铃"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	100,871,568
`net_rshares`	20,177,047,388,141
`author_curate_reward`	""

properties (23)vote details (181)

voter	rshares	pct
wongshiying	20,114,903,538	36.03%
mangou007	432,178,208	3.04%
tensaix2j	1,484,420,962	36.03%
bullionstackers	112,014,991,136	20%
bert0	15,424,486,268	3.04%
sweetsssj	11,849,130,491,165	33%
tumutanzi	1,721,518,854	45%
penguinpablo	518,472,908,130	9%
cnfund	28,405,583,578	36.03%
funnyman	197,682,864,059	3.6%
justyy	347,548,748,266	36.03%
devilwsy	1,412,273,829	36.03%
janiceting	1,413,739,279	36.03%
elizacheng	18,672,150,799	9%
travelnepal	16,661,233,109	18.01%
coldhair	798,200,804	45%
guyverckw	93,148,950,446	36.03%
nuagnorab	165,338,347,730	36.03%
wilkinshui	59,920,148,242	36.03%
aaronli	59,355,247,819	36.03%
marylaw	541,841,332	36.03%
shenchensucc	62,751,177,111	27%
krischy	8,640,840,684	28.82%
biuiam	1,317,973,638	36.03%
techken	28,796,847,004	45%
susanli3769	409,065,788,702	100%
davidmendel	3,824,719,286	28.82%
mrpointp	115,306,296,409	36.03%
everrich	4,480,638,637	36.03%
syh7758520	8,387,226,815	36.03%
nicolemoker	5,970,200,645	28.82%
leir	1,782,796,545	36.03%
mrspointm	129,912,631,103	36.03%
liumei	4,944,453,085	36.03%
waiyee422	3,507,462,773	36.03%
yellowbird	27,269,478,782	36.03%
rosatravels	246,389,186,549	36.03%
xiaoshancun	26,231,210,775	36.03%
minloulou	1,042,526,908	9%
flamingirl	770,772,841	3.04%
jychbetter	24,488,798,137	36.03%
winniex	146,039,498,399	36.03%
sourovafrin	466,896,168,903	68%
jianan	1,311,878,473	36.03%
windowglass	338,643,422,917	36.03%
zmx	5,024,080,335	36.03%
cnbuddy	838,154,809,379	90%
nileelily	2,387,391,495	36.03%
jacktan	1,056,019,812	18.01%
angelina6688	31,561,154,229	36.03%
cheva	63,395,025,355	36.03%
cryptonized	39,678,131,384	9%
maiyude	1,359,614,214	36.03%
suhunter	860,712,004	45%
wilhb81	188,243,875,229	36.03%
john371911	380,341,679,695	36.03%
emmali	44,560,602,685	36.03%
youandme	902,671,034	100%
kirato	37,984,794,803	36.03%
dailychina	6,448,259,464	36.03%
nostalgic1212	62,919,694,703	36.03%
shentrading	11,718,766,252	36.03%
also.einstein	3,071,347,173	36.03%
fishbb	694,113,074	18.01%
ericet	1,385,772,881	36.03%
josevas217	3,984,111,744	3.04%
onepercentbetter	11,001,263,686	9%
aellly	81,063,939,326	36.03%
huangzuomin	20,039,188,776	36.03%
liewsc	1,064,217,792	18.01%
franyeligonzalez	559,627,185	1.52%
fishdd	676,115,410	18.01%
andrewma	10,734,361,000	45%
softmetal	84,500,825,442	36.03%
xiaoliang	5,927,639,854	36.03%
i-d	212,047,035,274	36.03%
honoru	31,008,644,552	36.03%
hmayak	9,859,369,337	36.03%
archisteem	1,234,088,851	7.5%
springfall	3,420,757,499	100%
fishlucy	13,987,330,813	50%
hkphotography	1,082,714,064	36.03%
ronbong	1,332,377,182	36.03%
merlion	3,347,963,813	9%
robertyan	6,677,830,905	36.03%
kidsreturn	2,016,723,302	36.03%
linco	128,266,841,418	54.4%
tydebbie	2,784,687,337	18.01%
moneybaby	14,164,175,327	36.03%
ybeyond	1,976,289,658	36.03%
team-cn	96,728,417,631	36.03%
hardmetal	2,759,132,812	100%
coder-bts	9,342,502,686	100%
chick-fil-a	1,363,237,622	36.03%
redlobster	1,366,089,702	36.03%
fiveguys	689,293,871	36.03%
marcoy2j	1,159,616,077	36.03%
tiffany4ever	1,778,184,460	36.03%
bonefish	1,356,931,943	36.03%
chilis	1,359,008,531	36.03%
olive-garden	663,626,808	36.03%
zhuanzhibufu	2,780,447,927	100%
shine.wong	1,385,730,729	36.03%
shuxuan	1,384,802,848	36.03%
zongli	2,074,676,087	100%
zhuxi	2,735,856,260	100%
julian2013	38,354,762,011	36.03%
melaniewang	7,629,911,888	45%
teamcn-news	665,665,643	36.03%
wenxuecity	732,821,594	36.03%
mitbbs	1,362,700,202	36.03%
artsymelanie	20,586,614,624	36.03%
raynopssgold	2,420,616,362	36.03%
steemaction	74,158,037,266	9%
zayedsakib	157,029,148,049	68%
changxiu	4,543,000,458	45%
slientstorm	2,046,893,882	36.03%
pet.society	554,502,827,401	36.03%
annepink	72,303,594,807	36.03%
cherryzz	44,396,440,941	45%
teamcn-shop	8,856,277,171	36.03%
memeteca	362,711,722	3.04%
reyarned	218,056,870	10%
shuvo35	24,460,485,890	68%
kelvinzhang	2,205,357,179	36.03%
zerofive	620,793,238	36.03%
morningshine	49,526,282,896	36.03%
davidchen	27,445,146,517	36.03%
mia-cc	4,620,914,840	36.03%
cecilian	2,715,728,970	36.03%
good2believe	1,430,554,478	36.03%
hungrybear	295,431,169	9%
devyleona	40,827,211,077	36.03%
happygoluckynow	1,359,793,601	36.03%
mayiloveyou	1,347,741,065	36.03%
goodsimplelife	1,320,691,466	36.03%
yanhan	32,741,858,911	36.03%
m18207319997	22,034,177,304	36.03%
lovelemon	860,956,407	36.03%
theinspiration	540,021,734	100%
epic4chris	542,731,138	100%
cn-hello	1,135,829,683	36.03%
tina3721	4,374,015,913	45%
andyhsia	14,401,515,984	90%
candy.tang	11,914,913,894	100%
blockcreate	2,587,768,446	100%
kgame	1,347,990,190	36.03%
hertz300	1,994,326,433	36.03%
koei	903,064,962	36.03%
delta-clan	3,395,016,073	36.03%
nympheas	6,663,681,289	28.82%
aaronli.sct	731,584,481	10%
steem-drivers	769,728,362	36.03%
xiaoq.sports	1,335,103,224	36.03%
ericetchen	681,018,225	36.03%
stevewu	1,886,931,128	36.03%
kristinasiu	665,699,423	36.03%
moleah	24,920,321,158	36.03%
trevorlp97	4,102,898,041	36.03%
trevormomo	794,043,304	36.03%
annzhao	922,511,121	36.03%
cn-trail	15,256,083	36.03%
cnbuddy-reward	65,356,652,583	90%
real3earch	1,654,989,831	90%
ladyalkaid	564,411,110	36.03%
lnakuma	4,877,380,549	36.03%
policewala	46,157,351,240	9%
bo022	2,732,313,308	36.03%
kenchung1	2,136,511,749	36.03%
steem.buzz	668,392,071	36.03%
catanknight	1,340,768,916	36.03%
lovequeen	244,244,379,393	36.03%
littleksroad	80,182,058,455	36.03%
jywahaha	267,576,661,826	36.03%
musiccccat	10,543,962,287	36.03%
logicforce	673,203,690	18.01%
xiaomalailiao	705,026,840	36.03%
weiweilove	1,895,133,813	36.03%
m20	630,286,951	100%
zeteli	6,517,618,499	36.03%
intacto	67,079,695,427	5%

［私家厨房］～ 菠菜响铃 by emmali

［私家厨房］～菠菜响铃 by emmali