【私家厨房】~黄瓜杏鲍菇炒蛋 by emmali

hive-105017 · @emmali · Jun 3 '22

$11.29

【私家厨房】~黄瓜杏鲍菇炒蛋

![IMG_20220527_170607.jpg](https://images.hive.blog/DQmWFujgVuUjxknvHPW9fct9CtrkCozLkYiKtNGDnvnrSnk/IMG_20220527_170607.jpg)

就这个时节的蔬菜泛滥了，黄瓜、葫芦、四季豆、茄子等都是的，吃都吃不完。上个月呢地里只有韭菜、包心菜可以吃。也是，靠老天爷吃饭的，没有大棚就是这样，什么季节吃什么菜。就像现在再种黄瓜苗下地，等到它攀爬差不多要结瓜时，可能就会被太热的天气搞得坐不了果。所以呢这就叫应季蔬菜水果啦！

![mmexport1654259205863.jpg](https://images.hive.blog/DQmZCadgDNzmEYD9eC1GaPBdFDHt67W4bSWcHZPLVYqnf6F/mmexport1654259205863.jpg)

黄瓜多那就吃呗反正吃着身体没啥负担的。直接当水果吃是每天的必修“课”，还有就是拿来炒。

准备食材：黄瓜、杏鲍菇、鸡蛋、盐、鸡精、油。

1）黄瓜初略削皮切片，主要去掉细刺皮是可以吃的。杏鲍菇洗净切片，蛋磕碗里打散。
2）起锅倒油，炒菜的量，先下蛋液煎成块装出。
3）锅中再倒一点点油，放入杏鲍菇炒1分钟再倒入黄瓜片炒，放入盐和少许鸡精，倒入蛋块一起翻炒。
4）炒到黄瓜有一点点出水状就可以装盘了。

无负担又营养的一道菜就完成了，可以当晚饭吃，不吃主食，就吃这个菜就OK的。

👍 sweetsssj, sourovafrin, susanli3769, cnbuddy, nostalgic1212, zayedsakib, aafeng, lovequeen, emmali, jychbetter, dengyanping888, fa-him, canghaiyidi, azazqwe, linco, everlandd, andyhsia, andrewma, vickyli, melaniewang, shaonashraf, coder-bts, xianlaiyiju, love5200, weisheng167388, changxiu, tina3721, cnbuddy-reward, real3earch, zeteli, shenchensucc, tumutanzi, suhunter, ibook-ishare, minloulou, setararubi, gemstone-puppy, lindalex, andyjim, polkallen

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properties (23)vote details (40)

voter	rshares	pct
andyjim	502,591,241	100%
sweetsssj	11,679,680,218,254	33%
tumutanzi	896,512,718	45%
azazqwe	27,002,300,699	100%
shenchensucc	1,018,137,748	27%
susanli3769	618,878,090,652	100%
aafeng	232,769,825,406	30%
minloulou	584,734,788	9%
lindalex	517,571,910	45%
jychbetter	95,000,393,507	22.3%
sourovafrin	1,040,904,327,302	100%
cnbuddy	334,596,456,393	90%
weisheng167388	4,704,687,848	100%
suhunter	860,712,004	45%
emmali	175,935,143,126	100%
nostalgic1212	324,863,595,642	100%
andrewma	12,553,145,639	45%
ibook-ishare	728,249,162	100%
gemstone-puppy	519,229,785	100%
linco	26,302,834,438	80%
coder-bts	6,682,353,967	45%
melaniewang	8,511,502,519	45%
zayedsakib	275,274,766,692	100%
changxiu	4,543,000,458	45%
tina3721	4,374,015,913	45%
andyhsia	14,401,515,984	90%
vickyli	10,685,964,198	30%
cnbuddy-reward	3,869,980,480	90%
real3earch	1,654,989,831	90%
lovequeen	186,976,736,067	100%
shaonashraf	6,848,358,662	100%
zeteli	1,618,387,276	100%
dengyanping888	36,485,707,328	100%
everlandd	19,760,035,214	100%
canghaiyidi	31,782,140,928	100%
fa-him	32,556,888,639	100%
polkallen	365,350,128	1%
xianlaiyiju	5,622,530,061	100%
love5200	4,882,037,640	100%
setararubi	534,920,090	80%