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[私家厨房]~ 红烧泥鳅 by emmali

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· @emmali ·
$13.96
[私家厨房]~ 红烧泥鳅
![WechatIMG1777.jpeg](https://images.hive.blog/DQmYQw6HXHenACMX3vXqi1qitAx19C8fnD5c8WF5mGSHyHC/WechatIMG1777.jpeg)


泥鳅富含大量优质蛋白质和其它营养素,比虾类鱼类营养都要多,所以现在它价格也是比较高的。

在我记忆中灰鳅要比黄鳅好,因为烧起来更糯。想必肯定不止这两种。

准备食材:泥鳅、生姜、大蒜、葱段、料酒、生抽、老抽、十三香、糖、油。

1)泥鳅杀好洗净隔干水份,生姜大蒜切好,葱切段。

![WechatIMG1775.jpeg](https://images.hive.blog/DQmTnw8qGnqwwTYNi8LkXEKKagUWwBcESMDrSo2YZfgQzxw/WechatIMG1775.jpeg)


![WechatIMG1776.jpeg](https://images.hive.blog/DQmRnyEy4g5VE6dgxzidTK9dXX8HKJsowHPi9ScwBQdfhHh/WechatIMG1776.jpeg)


2)起锅倒油,炒菜的量多一点,油热了倒入泥鳅煸炸,偶尔翻一下。

3)炸至表面起皮了放入生姜大蒜一起煸,倒入料酒煸炒,再依次放入生抽、老抽。放少量的水盖上盖子煮。

4)开盖放入少许十三香、少许糖,翻炒入味后撒上葱焖一会就可以出锅啦!

![WechatIMG1778.jpeg](https://images.hive.blog/DQmWaMtS61K36GV3WUoWRmn2Aeinf1MfRL5u97YerHyswET/WechatIMG1778.jpeg)

泥鳅吃起来有点麻烦,细骨头很多,所以要小心点哦!
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@elikast ·
@tipu curate 
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@emmali ·
thank you!
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@elikast ·
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