***Hello***, ***My*** HIVE Community ***all friends***. ***How are you?*** ***Today I will discuss with you about physical exercise, such as how the body and mind are when you exercise.*** ***Physical exercise is the movement of the limbs of our body. I like to do physical exercise. It is very necessary and benefivial to our health.***   ***Because regular physical exercise helps us keep our body fil for work. It helps us digest our foods. As a result, our metabolism process works well. It helps us prevent diseases.***   ***The main items of exercise are walking, jogging, playing outdoor games like football, hockey, cricket, swimming etc. A man can be benefitted by physical exercise only when he will do it regularly and proportiontely.***   ***Like others students get benefited by it. It keeps them fit for study. But we should bear in mind that over-exerise is harmful to health. Because it makes us tired and unworthy of work. So we must avoid doing over -exercise.***  
| author | emon01 |
|---|---|
| permlink | physical-exercise |
| category | hive-174578 |
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| created | 2020-05-05 09:38:00 |
| last_update | 2020-05-05 09:38:00 |
| depth | 0 |
| children | 0 |
| last_payout | 2020-05-12 09:38:00 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 420,077,427,789 |
| root_title | "Physical Exercise" |
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| coredump | 0 | 44,539,003 | 10% |
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