Salty Stuff by enforcer48

View this thread on: hive.blog | peakd.com | ecency.com

hive-163521 · @enforcer48 · May 21 '23 (edited)

$23.73

Salty Stuff

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;So, I decided to read more about sodium intake since my previous [post](https://peakd.com/hive-189872/@enforcer48/new-year-with-new-challenges) about mitigating higher blood pressure. I had thought that the American diet contained too much sugar. There's too much sodium as well. While most people use sodium and salt interchangeably, they aren't the same thing. However, most dietary sodium in the US is from salty foods. Somewhere in the universe is the cue for the "salty bitch" joke.

<center>
![salt0.png](https://files.peakd.com/file/peakd-hive/enforcer48/Eo4Jky1tQFBSbwgTYPoAZQWA5DgLiuN7tr66rQQ9xuMYQVyjycwDUNogM6fWRfe39Qo.png)
</center>

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;According to the [CDC](https://www.cdc.gov/salt/food.htm) and [FDA](https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet), the recommended daily intake for sodium is 2300mg for adults. While that number may seem huge for some, it isn't. Go on the websites of popular fast-food chains. You'll soon realize that one combo meal will satisfy most of your daily needs.

<center>
![salt1.png](https://files.peakd.com/file/peakd-hive/enforcer48/23wgN3uMmjZ3KQshcjzLeoCzNr14DgjATYMu7Hwvc2tcJeH3P3fAJZUYxJVMZgu2H7FrQ.png)
</center>

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Some packaged foods operate on a 2500mg daily value. This savory and spicy noodle I used to indulge back then. Hey, it's good to clear up congestion. Now, I would have to reduce the use of the spice packet or create my original mixture to combat the excessive intake. 

<center>
![salt2.png](https://files.peakd.com/file/peakd-hive/enforcer48/23twABpCtE6zzBvUVCDjm9i3sST4hbFP85QJLGGmSWFy4bVn3R9Cr68qvgrUgLgLWuJN2.png)
</center>

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;[The American Heart Association](https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day) goes a step further and recommends a 1500mg cap. Most foods in the States would be unfit for consumption in a heartbeat (pun intended).

<center>
![salt3.png](https://files.peakd.com/file/peakd-hive/enforcer48/23t8Cig7XiWQPQ2hGJd7zGGGCGD8VrE7W986ZesPPQmQpCM5GuidcLzHtHt6Hs7ecc1c1.png)
</center>

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;[Harvard](https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/)'s nutrition information also backs the combined talking points from the organizations I cited. They noted that going below 2300mg would improve one's chances against cardiovascular disease. As for me, I'll start by reducing my intake to under 2000mg a day. A step at a time.

---

&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;It's not only about cardiovascular health. Excess ions can impact kidney functions as well. I figured it would be in my interest to get ahead on the issue before it becomes a problem. In the meantime, I will try to add some cardio to my routine and sweat off some extra salt in my body. Life in my 30s certainly got more complicated. There's a lot of maintenance involved.

Posted with [STEMGeeks](https://stemgeeks.net)

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txerritxoa	352,363,514,417	100%
stem-shturm	452,929,388	100%
coinjoe	4,681,987,313	10%

@coinjoe · May 21 '23

$0.08

I was just watching a series yesterday were they talked about how meat used to be preserved in salt barrels before refrigerators. I just can imagine what the blood pressure was like for people back then.

👍 enforcer48, dronegirl, stemgeeks, astil.codex, saboin.stem, yggdrasil.laguna, stemcuration

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@dronegirl · May 23 '23

$0.08

They were also not or barely eating any hidden salt like in cheese, pizza, cookies, sandwich meats, hotdogs they flushed this away with mainly water and tea not cola and coffee

👍 enforcer48, coinjoe, dronegirl, stemgeeks, saboin.stem, yggdrasil.laguna, stemcuration

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@enforcer48 · May 21 '23

The difference is, the lifestyle is different. There was definitely a lot more laboring those days to offset what they were taking in.

👍 coinjoe, dronegirl

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@coinjoe · May 21 '23

$0.07

Yes, that is absolutely true. Much more of an agrarian society (correct term?) back then.

👍 enforcer48, stemgeeks, saboin.stem, yggdrasil.laguna, stemcuration

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@hivebuzz · May 21 '23

Congratulations @enforcer48! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@enforcer48/payout.png?202305211836"></td><td>You received more than 25000 HP as payout for your posts, comments and curation.<br>Your next payout target is 26000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@enforcer48) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!

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@iskawrites · May 22 '23

$0.08

There's definitely a lot of maintenance for each and everyone of us to do so we can stay fit and well especially when we are trying to avoid contradicting certain illnesses. If we can take the necessary actions we will be able live healthily. Thank you for sharing this post on our sodium intake. I learned a lot.

👍 enforcer48, dronegirl, stemgeeks, astil.codex, saboin.stem, yggdrasil.laguna, stemcuration

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@enforcer48 · May 22 '23

https://cdn.discordapp.com/emojis/1024934673656336394.webp?size=96&quality=lossless

👍 dustbunny, dronegirl
👎 stimialiti

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@itwithsm · May 22 '23

$0.08

It was something new for me, I don't know what amount of sodium I'm talking on the daily basis, but I think Americans should consider this thing and they should lower the amount of sodium they are taking in a day.

👍 enforcer48, dronegirl, astil.codex, yggdrasil.laguna

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@enforcer48 · May 22 '23

If you are not very active or doing hard labor, it's hard to justify a lot of sodium.

👍 dronegirl

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@itwithsm · May 22 '23

$0.08

I just sit on my chair all day.

👍 enforcer48, astil.codex, yggdrasil.laguna

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@pixresteemer · May 21 '23

<center>![pixresteemer_incognito_angel_mini.png](https://files.peakd.com/file/peakd-hive/pixresteemer/8h7BBw1w-pixresteemer_incognito_angel_mini.png)</center><center>Bang, I did it again... I just rehived your post!</center><center>Week 156 of my [contest](/hive-179017/@pixresteemer/the-re-hive-contest-results-week-155-and-start-week-156) just started...you can now check the winners of the previous week!</center><center><sub>15</sub></center>

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@rafzat · May 21 '23

$0.08

Nice one!!!
I never knew that Americans take a lot of sodium... Ill make my findings too
Thank you for sharing

👍 enforcer48, dronegirl, stemgeeks, astil.codex, saboin.stem, yggdrasil.laguna, stemcuration

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@enforcer48 · May 21 '23

Our lifestyle doesn't justify the intake.

👍 dustbunny, dronegirl
👎 stimialiti

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@rt395 · May 21 '23

$0.08

I'm perplexed by this. The Japanese eating mega tons of sodium, why can't we? Or do we actually eat more than they do and just don't know it? I'm convinced their sodium intake is why they live so long, their preserved!

👍 enforcer48, dronegirl, stemgeeks, stem-curator, saboin.stem, yggdrasil.laguna, stemcuration

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@enforcer48 · May 21 '23

It’s a problem. Just not talked about.

I’m sure lifestyle can be a huge factor to how much intake your body can tolerate.

👍 dronegirl

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@soneyatoma · May 21 '23

I just can imagine what the blood pressure was like for people back then. Excellent post! It's very true that most Americans do eat way too much sodium. That's why high blood pressure is rampant even in young populations. I personally use No Salt, which is just potassium chloride and I could use the extra potassium anyway.😲🤔😲

👍 dronegirl
👎 yggdrasil.laguna

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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
yggdrasil.laguna	0 B		0	-100%
dronegirl	0 B		274,068,021	100%

@stemsocial · May 22 '23

re-enforcer48-salty-stuff-20230522t032734087z

<div class='text-justify'> <div class='pull-left'>
 <img src='https://stem.openhive.network/images/stemsocialsupport7.png'> </div>

Thanks for your contribution to the <a href='/trending/hive-196387'>STEMsocial community</a>. Feel free to join us on <a href='https://discord.gg/9c7pKVD'>discord</a> to get to know the rest of us!

Please consider delegating to the @stemsocial account (85% of the curation rewards are returned).

You may also include @stemsocial as a beneficiary of the rewards of this post to get a stronger support.&nbsp;<br />&nbsp;<br />
</div>

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@thebighigg · May 21 '23

$0.08

Excellent post! It's very true that most Americans do eat way too much sodium. That's why high blood pressure is rampant even in young populations. I personally use No Salt, which is just potassium chloride and I could use the extra potassium anyway. But don't make that kind of drastic switch without talking to your doctor, too much potassium can be dangerous too!

👍 enforcer48, dronegirl, stemgeeks, astil.codex, stem-curator, saboin.stem, yggdrasil.laguna, stemcuration

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yggdrasil.laguna	0	3%
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saboin.stem	0	6%
stem-curator	0	100%

@enforcer48 · May 21 '23

I hope to bear some good news the next time I visit the doc.

👍 dronegirl

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@themarkymark · May 21 '23

$0.06

Makes me want to tell you a sodium joke, but then I thought Na.

👍 enforcer48, dronegirl, stemgeeks, saboin.stem, yggdrasil.laguna, stemcuration
👎 stimialiti, fersher

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properties (23)vote details (8)

voter	rshares	pct
stimialiti	-21,902,327,870	-100%
fersher	-1,151,779,160	-100%
enforcer48	162,477,561,334	15%
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saboin.stem	0	6%

@enforcer48 · May 21 '23

Nooooooo.

properties (22)

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@wearelegion · May 21 '23

$0.08

but what salt is like well !PIMP

👍 enforcer48, stemgeeks, astil.codex, saboin.stem, yggdrasil.laguna, stemcuration

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voter	rshares	pct
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@thepimpdistrict · May 21 '23

<center>
<sup>You must be killin' it out here!</sup>
<sup>@wearelegion just slapped you with <b>1.000</b> <b>PIMP</b>, @enforcer48.</sup>
<sup>You earned <b>1.000</b> <b>PIMP</b> for the strong hand.</sup>
<sup>They're getting a workout and slapped <b>1/4</b> possible people today.</sup>

<img src="https://images.hive.blog/DQmWH3SUfgfADfqzyyTQ1WhpeA3tS5PNo8gQYGeTzYVpqmA/PIMP.png" alt="pimp_logo">

---
<sup>[Read about some PIMP Shit](https://peakd.com/hive-111011/@enginewitty/pimp-v30) or [Look for the PIMP District](https://discord.gg/VrDubcEqd4)</sup>
</center>

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