Have you been Steemiting for a year or almost a year?  Then ... you really have every reason to go on micro breaks.  Be it stretching, a bit of hip hop abs here and there or taking a walk - you really need to have some micro breaks.


![a.jpg](https://steemitimages.com/DQmWNfiyrk1hb9Xgwoq6RDwYRUS1AXrVen949HcXhPVw21x/a.jpg)
![b.jpg](https://steemitimages.com/DQmPvqnCWaPfb2q8kkmwEUQ3tbE9UE9QNTJBZ1xeGvs8gAE/b.jpg)
![c.jpg](https://steemitimages.com/DQmcc8ppodMGQo88az5jEFQrogEWDt8uRozX9fztvzjEY75/c.jpg)
![d.jpg](https://steemitimages.com/DQmeoJzKwz9ETGHdzxnwhbUF29QDvXbP9aMioRjmgrN1gEs/d.jpg)
https://www.youtube.com/watch?v=mtlbUvDUkfw&feature=youtu.be
![e.jpg](https://steemitimages.com/DQmRVn5FmJdv8its846Qxefp6d22v7rcDy1Rug2PKh9yUrK/e.jpg)
![f.jpg](https://steemitimages.com/DQmQzGirN9jrb3empnLLrXjzVYQCZ9pE8QQxhSg5Yb475FK/f.jpg)
![g.jpg](https://steemitimages.com/DQmRGh4PGfxAoQuHw4ejTFBpmZ8fLZ2JCBt97VP8ecGuswU/g.jpg)
https://www.youtube.com/watch?v=DAkpmn8tCio&feature=youtu.be
https://www.youtube.com/watch?v=xG7-r8416uk&feature=youtu.be
https://www.youtube.com/watch?v=yJis0sgPk80&feature=youtu.be
![h.jpg](https://steemitimages.com/DQmXtJ2kGtcsAypupkCaU96k3UiAXL9gskN37KDUkqPvhxe/h.jpg)



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<em>Are you new in Steemit?  Kindly read the [Complete Steemit Etiquette Guide Revised Edition]( https://steemit.com/steemit/@thecryptofiend/the-complete-steemit-etiquette-guide-revision-2-0) authored by @thecryptofiend to help us all get along well with each other.  Have you been here for quite a long time? Read it, too ..it won't hurt being reminded.  Thank you.</em>
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<strong><h2>Here are my other [photography related articles:]()</h2></strong>
- [Happy First Monthsary To Me in Steemit ^ ^](https://steemit.com/steemit/@englishtchrivy/happy-first-monthsary-steemit)

- [Physalis Alkekengi](https://steemit.com/photography/@englishtchrivy/physalis-alkekengi)
- [Today, What Are You Blessed with?](https://steemit.com/photography/@englishtchrivy/today-what-are-you-blessed-with)
- [The Butterbur And A Stinky Incident](https://steemit.com/photography/@englishtchrivy/the-butterbur-and-a-stinky-incident)
- [Them Naked Trees](https://steemit.com/photography/@englishtchrivy/them-naked-trees)
- [Let Me Take You To Willemstad, The Netherlands](https://steemit.com/photography/@englishtchrivy/let-me-take-you-to-willemstad-netherlands)
- [How To Get Your Photography Post Noticed](https://steemit.com/howto/@englishtchrivy/how-to-get-your-photography-post-noticed)
- [In An Icy Embrace ...](https://steemit.com/photography/@englishtchrivy/in-an-icy-embrace)
- [If I Were A Leaf ...](https://steemit.com/poetry/@englishtchrivy/if-i-were-a-leaf)
- [Reminiscing Summery Days with These Chopper Like Flying Creatures - The Dragonflies](https://steemit.com/photograpy/@englishtchrivy/reminiscing-summery-days-with-these-chopper-like-flying-creatures-the-dragonflies)
- [I Take Pictures Because ....](https://steemit.com/photography/@englishtchrivy/i-take-pictures-because)
- [Visit The Most Beautiful Park In The Netherlands Located in the Bitcoin City of Arnhem](https://steemit.com/travel/@englishtchrivy/visit-the-most-beautiful-park-in-the-netherlands-located-in-the-bitcoin-city-of-arnhem)
- [He's here ...](https://steemit.com/story/@englishtchrivy/he-s-here)
- [Minimalism or Not?](https://steemit.com/photography/@englishtchrivy/minimalism-or-not)
- [Memoirs and Scars of World War II Etched in A Thousand Year Old Church in Oosterbeek, The Netherlands](https://steemit.com/anarchy/@englishtchrivy/memoirs-and-scars-of-wars-etched-in-a-thousand-year-old-church-in-oosterbeek-the-netherlands)
- [Steemit Photo Challenge #21: Entries 1, 2 and 3](https://steemit.com/steemitphotochallenge/@englishtchrivy/steemit-photo-challenge-21-entries-1-2-and-3)
- [Rides](https://steemit.com/photography/@englishtchrivy/rides)
- [SteemitPhotoChallenge #16 : ENTRY # 1 :RAW vs. PROCESSED FOOD and ENTRY # 2: MAKE A PASTA OUT OF THIS](https://steemit.com/steemitphotochallenge/@englishtchrivy/steemitphotochallenge-16-entry-1-raw-vs-processed-food-and-entry-2-make-a-pasta-out-of-this)
- [Steemit Photo Challenge #14 - Autumn Foliage : Entries 1, 2 and 3](https://steemit.com/steemitphotochallenge/@englishtchrivy/steemit-photo-challenge-14-autumn-foliage-entries-1-2-and-3)
- [STEEMIT PHOTO CHALLENGE # 12 : Green Energy](https://steemit.com/photography/@englishtchrivy/steemit-photo-challenge-12-green-energy)
- [Behind The Scenes of The Entries for This Week's Photo Challenge](https://steemit.com/photography/@englishtchrivy/behind-the-scenes-of-the-entries-for-this-week-s-photo-challenge)
- [In Memory of You ... SteemitPhotoChallenge #10 3rd Entry](https://steemit.com/photography/@englishtchrivy/in-memory-of-you-steemitphotochallenge-3rd-entry)
- [Food and Supplements ... SteemitPhotoChallenge# 10 2nd Entry](https://steemit.com/photography/@englishtchrivy/food-and-supplements-steemitphotochallenge-10-2nd-entry)
- [Wedding Souvenir ... SteemitPhotoChallenge# 10 1st Entry](https://steemit.com/photography/@englishtchrivy/wedding-souvenir-steemitphotochallenge-10-1st-entry)
- [SMARTPHONE PHOTOGRAPHY : Speckled Bush Cricket](https://steemit.com/photography/@englishtchrivy/smartphone-photography-speckled-bush-cricket)
- [SteemitPhotoChallenge Entry Macro Photography : BEES - upclose and personal](https://steemit.com/photography/@englishtchrivy/steemitphotochallenge-entry-macro-photography-bees-upclose-and-personal)
- [That Thin Line Between Interfering And Playing God ...](https://steemit.com/photography/@englishtchrivy/that-thin-line-between-interfering-and-playing-god)
- [Photography Hacks :Tips on Photographing a Butterfly (with video)](https://steemit.com/photography/@englishtchrivy/photography-hacks-tips-on-photographing-a-butterfly-with-video)
- [Ever Caught A Butterfly with Your Bare Hands?](https://steemit.com/photography/@englishtchrivy/ever-caught-a-butterfly-with-your-bare-hands)
- [A Newcomer ...](https://steemit.com/photography/@englishtchrivy/a-newcomer)
- [Butterfly Party Happening in My Garden Now ^ ^](https://steemit.com/photography/@englishtchrivy/butterfly-party-happening-in-my-garden-now)
- [What are you going to become ?](https://steemit.com/photography/@englishtchrivy/what-are-you-going-to-become)
- [SMARTPHONE PHOTOGRAPHY : " BEE A Fingernail Close ;)](https://steemit.com/steemit/@englishtchrivy/smartphone-photography-bee-a-fingernail-close)
- [SMARTPHONE PHOTOGRAPHY TIPS on How to Capture a Honey Bee in Action](https://steemit.com/steemit/@englishtchrivy/smartphone-photography-tips-on-how-to-capture-a-honey-bee-in-action)
- [How to Capture A Hoverfly in Action Using a Smartphone Camera](https://steemit.com/smartphonephotography/@englishtchrivy/how-to-capture-a-hoverfly-in-action-using-a-normal-phone-camera)
- [REPOST : SMARTPHONE PHOTOGRAPHY TIPS on How to Capture a Damselfly Doing A Yoga Stance](https://steemit.com/steemit/@englishtchrivy/repost-smartphone-photography-how-to-capture-a-damsel-fly-doing-a-yoga)
... <h2> some of them were featured in my gardening posts.</h2>
- [Aid in Identifying Flower Buds From Leaf Buds of Your Fruiting Trees](https://steemit.com/gardening/@englishtchrivy/aid-in-identifying-flower-buds-from-leaf-buds-of-your-fruiting-trees)
- [Balkan Anemones , A Perfect Ground Cover](https://steemit.com/gardening/@englishtchrivy/balkan-anemones-a-perfect-ground-cover)
- [When Do You Say; "Enough Is Enough?"](https://steemit.com/gardening/@englishtchrivy/when-do-you-say-enough-is-enough)
- [What Makes Hydrangeas Turn Blue](https://steemit.com/gardening/@englishtchrivy/what-makes-hydrangeas-turn-blue)
- [Am Blue](https://steemit.com/gardening/@englishtchrivy/am-blue)
- [Edible Allium Cepa](https://steemit.com/gardening/@englishtchrivy/allium-cepa)
-  [An Open Notes Gardening Quiz on Some Flowers That Look Alike](https://steemit.com/photography/@englishtchrivy/an-open-notes-gardening-quiz-on-some-flowers-that-look-alike)
- [Echinacea](https://steemit.com/gardening/@englishtchrivy/echinacea-how-well-do-you-know-this-plant-take-a-gardening-quiz)
- [Boraginaceae](https://steemit.com/flower/@englishtchrivy/boraginaceae)
- [Borage ...](https://steemit.com/gardening/@englishtchrivy/borage)
- [How 'bout Having Some Love - In - A - Mist in Your Garden ?](https://steemit.com/gardening/@englishtchrivy/how-bout-having-some-love-in-a-mist-in-your-garden)
- [Pluck 'Em Not](https://steemit.com/flowers/@englishtchrivy/pluck-em-not)
- [Gardening Hacks : Basic Tips in Growing Cacti Indoors](https://steemit.com/gardening/@englishtchrivy/gardening-hacks-basic-tips-in-growing-cacti-indoors)
- [Which Cactus Is This?](https://steemit.com/gardening/@englishtchrivy/which-cactus-is-this)
- [Tips on Propagating Succulents Like Echeverias](https://steemit.com/gardening/@englishtchrivy/tips-on-propagating-succulents-like-echeverias)
- [Flowers That Are Still In Bloom in Late Autumn, 2016](https://steemit.com/flowers/@englishtchrivy/flowers-that-are-still-in-bloom-in-late-autumn-2016)
-   [Firethorns in Autumn](https://steemit.com/gardening/@englishtchrivy/firethorns-in-autumn)





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<center> <strong>I usually blog about [cooking](https://steemit.com/foodchallenge/@englishtchrivy/steemit-food-challenge-4-quick-fix-dinner-entry-2-fried-honey-ginger-seasoned-salmon-on-saute-d-vegetables), [gardening](https://steemit.com/gardening/@englishtchrivy/gardening-hacks-basic-tips-in-growing-cacti-indoors) and [photography](https://steemit.com/photography/@englishtchrivy/photography-hacks-tips-on-photographing-a-butterfly-with-video) and if you happen to be interested in all of those, too .</strong></center> 



<center> <h2><strong>FOLLOW ME @</h2></strong>http://i68.tinypic.com/25ewrb5.jpg 
http://i63.tinypic.com/1zvvrth.png  </center>